Ngaba ukudakumba kuyayichaphazela indlela ophila ngayo ngokwesondo? Masithethe ngako!

Ngaba ngamanye amaxesha uvakalelwa kukuba ngale nto ibizwa ngokuba luxinzelelo, njengezinto ezininzi ebomini bakho, ubomi bakho bokwabelana ngesondo buye baba yingxaki, okanye awusenamdla kuyo? Le yingxaki abantu abaninzi abanayo. Kodwa uninzi lwexesha siyathandabuza ukuthetha ngayo. Ngoko ke namhlanje, masithethe ngayo ngokukhululekileyo, kulungile?

Ukudakumba kuyichaphazela njani ubomi besondo?

Uxinzelelo lunokuchaphazela phantse yonke into ebomini bakho. Enye yezona zinto zibalulekileyo bubomi bakho bokwabelana ngesondo. Xa ungazithembi, iimvakalelo zokuphelelwa lithemba, kunye nokudinwa emzimbeni konke oku kunokubangela ukwehla kwenkanuko yakho yobulili.

Ukongeza koku, ukudakumba kunokubangela ezinye iingxaki zesondo. Umzekelo:

• I-Anorgasmia ithetha ubunzima bokufikelela kwi-orgasm.
• Ukungasebenzi kakuhle kwe-erectile kuxa indoda ineengxaki zokufumana i-erection ngexesha lokwabelana ngesondo.

Izinto ezinje zingaba yingxaki kungekuphela nje kuwe, kodwa nakwiqabane lakho. Ngoko ke akulunganga ukuyityeshela le nto njengento eqhelekileyo.

Kutheni kukho unxibelelwano olunjalo phakathi kokudandatheka kunye nesondo?

Isizathu soku sinento yokwenza neenkqubo zebhayoloji zomzimba wethu. Ngamafutshane, ubuchopho bethu buneekhemikhali ezikhethekileyo ezibizwa ngokuba yi- "Neurotransmitters." Ezi zezo zithwala imiyalezo esuka engqondweni yethu, apho inkanuko yesondo iqala khona, ukuya kumalungu ethu esini.

Cinga ngako oku, xa ingqondo yakho icinga ngeminqweno yesondo, umzimba wakho uphendula ngokwandisa ukuhamba kwegazi ukuya kumalungu akho esini. Oku kunyuka kokuhamba kwegazi kuko okubangela izinto ezifana nokuvuka (kumadoda) okanye ukuthambisa isini (kubafazi) kunye nokuvuka kwesondo.

Ngoku, kumntu oxinezelekileyo, la makhemikhali (`Neurotransmitters`) anxulumene nesondo awalungelelananga. Kwenzeka ntoni ke ngoko? Umnqweno wesondo uyancipha, ngamanye amaxesha uyaphela ngokupheleleyo. Kwakhona, xa la makhemikhali esezantsi, amandla okuva iimvakalelo zolonwabo nawo anokuncipha. Uyaqonda?

Ziziphi iindlela ezahlukeneyo ezinokubangela iingxaki zesondo ngenxa yokudakumba?

Unxibelelwano lwebhayoloji phakathi koxinzelelo kunye neengxaki zesondo lucacile, akunjalo? Kodwa indlela uxinzelelo oluchaphazela ngayo ubudlelwane bethu kunye nendlela esibujonga ngayo ubomi iyinkimbinkimbi ngakumbi. Ezinye iimpawu zoxinzelelo zinokukhokelela kwimingeni yesondo. Jonga ukuba ezi zivakala ziqhelekile na kuwe:

• Ukungakwazi ukufumana ulonwabo: Ukuba awukwazi ukufumana ulonwabo kwizinto owawuzithanda ngaphambili, kunzima ukulindela ulonwabo kubomi bakho besondo.
• Ukulahlekelwa ngumdla kwizinto: Xa uziva ngathi awunamdla kwinto ethile kwaye ukruqukile yinto yonke, awufuni ukulala nomntu.
• Ukungabi namandla: Ukuba uziva udiniwe rhoqo kwaye ungenamandla, usenokungabi nawo amandla afunekayo kwisondo.
• Ukuhamba kweemvakalelo:Ukuba uziva kamnandi ngelinye ixesha kwaye ulusizi okanye unomsindo ngelinye ixesha, oko kunokuchaphazela nobomi bakho besondo.
• Ukulahlekelwa kukuzithemba: Xa kuvela iingcinga ezinje ngokuthi "Andilunganga" kunye nokuthi "Andixabisekanga mntu", umnqweno wokuba kufutshane nokuba nesondo, kunye nokuzithemba, ziyalahleka.

Khawucinge nje, ukuba uxinezelekile kangangokuba awufuni nokutya ukutya okuthandayo, ungaziva njani unomdla wokwabelana ngesondo? Kunjalo nakule nto.

Ngaba amayeza okudakumba aneziphumo ebezingalindelekanga zesondo?

Amayeza okudakumba asebenza kakhulu ekunciphiseni uxinezeleko. Nangona kunjalo, amanye ala mayeza anokuba nemiphumo emibi ngokwesondo.

Umzekelo, ungathabatha uhlobo lwamayeza abizwa ngokuba yi -`(SSRIs - Selective Serotonin Reuptake Inhibitors)` . `(SSRIs)` zisebenza ngokunyusa izinga lekhemikhali ebizwa ngokuba yi-`(Serotonin)` engqondweni yethu. Nangona oku kunokuphucula indlela esivakalelwa ngayo kwaye kusenze sonwabe, ngamanye amaxesha kunokuphazamisana nonxibelelwano oluqhelekileyo phakathi kwengqondo kunye namalungu esini. `(SSRIs)` zinokwenza kube nzima kwindoda ukufumana ukuqina okanye ukukhupha i-ejaculate. Kunokwenza kube nzima nakwibhinqa ukuba livuselelwe.

Nangona kunjalo, kukho ezinye iintlobo ze-antidepressants ezijolise kwezinye iikhemikhali ezikwingqondo (ezifana ne-dopamine okanye i-norepinephrine). Azinakwenzeka ukuba zibangele iziphumo ebezingalindelekanga zesondo.

Ungayibona njani ingxaki yokudakumba kunye neengxaki zesondo?

Ukuba ucinga ukuba uneengxaki zesondo ngenxa yokudakumba, qiniseka ukuba uthetha nogqirha wakho ngayo loo nto. Ngamanye amaxesha, kunokuba ngenye indlela. Oko kukuthi, umntu unokuba noxinzelelo ngenxa yeengxaki zesondo. Ugqirha unokufumana umbono ocacileyo ngale nto emva kokuphonononga ngononophelo imbali yakho yempilo, iimpawu, kunye namayeza owasebenzisayo ngoku.

Kubalulekile ukuqinisekisa ukuba akukho ezinye iimeko zempilo ezinokubangela uxinezeleko okanye ukungasebenzi kakuhle ngokwesondo. Ugqirha wakho unokwenza uvavanyo lomzimba okanye acele uvavanyo ukuze ahlole izinto ezifana nezi:

• Iimeko ze-gynecological kubasetyhini
• Ukungalingani kwamahomoni
• Ukunqongophala kwesondlo
• Isifo se-thyroid
• Iimeko zomchamo kumadoda

Indlela yokunyanga ukudakumba kunye nokungasebenzi kakuhle ngokwesondo?

Amayeza okudakumba adla ngokunikwa unyango lokudakumba. Nangona kunjalo, njengoko besitshilo ngaphambili, amanye amayeza okudakumba, ingakumbi ii-SSRI, anokunyusa ukungasebenzi kakuhle ngokwesondo. Ngoko ke, ngaphambi kokuba uqale amayeza okudakumba, thetha nogqirha wakho malunga nemiphumo emibi enokubakho ngokwesondo.

Amayeza okudakumba awasebenzi ngendlela efanayo kuye wonke umntu, ngoko ke kubalulekile ukufumana amayeza afanelekileyo kunye nomlinganiselo ofanelekileyo kuwe. Ungaze uthathe nanye kwezi zilandelayo ngaphandle kokuthetha nogqirha wakho:

• Musa ukutshintsha idosi yeyeza.
• Musa ukutshintsha uhlobo lwamayeza.
• Musa ukuyeka ukuthatha amayeza.

Le yinto ebaluleke kakhulu, ingaba kulungile ukuyikhumbula?

Zeziphi izidambisi-ntlungu ezinokubangela iziphumo ebezingalindelekanga zesondo?

Nazi ezinye zeziyobisi zokunciphisa uxinezeleko ezaziwa ngokuba nefuthe elibi kwiminqweno yesondo, ukuvuseleleka, okanye inkanuko yesini:

• `(I-Citalopram)`
• `(I-Escitalopram)`
• `(Fluoxetine)`
• `(I-Paroxetine)`
• `(USertraline)`
• `(IVenlafaxine)`

Ngaba kukho amayeza okudakumba aneziphumo ebezingalindelekanga ezimbalwa ngokwesondo?

Ewe, kukho amayeza okudakumba anokubangela iziphumo ebezingalindelekanga zesondo. Nazi ezinye zemizekelo:

• `(I-Bupropion)`
• `(IMirtazapine)`
• `(Nefazodone)`
• `(Vilazodone)`

Kodwa khumbula, kwanala mayeza anokuchaphazela umntu ngamnye ngendlela eyahlukileyo. Ngoko ke, thetha nogqirha wakho uze ukhethe eyona ikulungeleyo.

Ngaba ukudakumba kunokunyangeka ngaphandle kwamayeza?

Abanye abantu banokufumana isiqabu kwingxaki yokudakumba ngaphandle kwamayeza. Ukuba ukhathazekile ngemiphumo emibi yeziyobisi ngokwesondo, thetha nogqirha wakho malunga nezinye iindlela zonyango. Ezinye iindlela zonyango zokudakumba ziquka:

• Unyango lwe-Acupuncture
• Ukuzilolonga - Nokuba yinto elula njengokuhamba imihla ngemihla iluncedo kakhulu.
• Izongezo zemifuno okanye zokutya - Kungcono rhoqo ukufuna iingcebiso zonyango ngaphambi kokuba uzisebenzise.
• Unyango lwengqondo - Le yindlela ephumelela kakhulu.
• I-Yoga - inceda ukuzola ingqondo.

Ngaba kunokwenzeka ukuba ube nobomi besondo obuphumelelayo xa uxinezelekile?

Ngokuqinisekileyo! Ngonyango olufanelekileyo, abantu abaninzi banokulawula ukudakumba kwabo baze babe nobomi bokwabelana ngesondo obusempilweni nobanelisayo. Into yokuqala ekufuneka yenziwe kukunyanga ukudakumba ngokufanelekileyo. Emva koko ungagxila ekuphuculeni ukusebenza kwakho ngokwesondo. Musa ukuphelelwa lithemba.

Ungazithintela njani iingxaki zesondo xa unesifo soxinzelelo?

Kukho izinto ezininzi onokuzenza ukuthintela iingxaki zesondo ezibangelwa kukudandatheka okanye amayeza okudakumba:

• Ziphephe iziyobisi, utywala, kunye necuba. Zonke ezi zinto zinokuchaphazela ukusebenza ngokwesondo.
• Zama ukuhlala usempilweni. Oko kuthetha ukuzilolonga rhoqo , ukutya ukutya okunesondlo, kunye nokugcina ubunzima obusempilweni.
• Thetha ngokunyanisekileyo nangokukhululekileyo neqabane lakho malunga nendlela oziva ngayo, engqondweni nasemzimbeni. Oku kubaluleke kakhulu. Xa kukho ukuqondana phakathi kwenu nobabini, kulula ukusombulula iingxaki.
• Sebenzisana nogqirha wakho ukuze ukhethe amayeza aneziphumo ebezingalindelekanga zesondo ezimbalwa.

Ufanele uye nini kugqirha malunga nokudakumba?

Ukuba uxinezelekile kakhulu okanye ucinga ngokuzibulala, nceda ufune uncedo lwezonyango ngokukhawuleza.Ungafumana inkxaso yengqondo yasimahla neyimfihlo kwiNational Mental Health Helpline ngokufowunela ku- 1926. Le nkonzo ifumaneka iiyure ezingama-24 ngosuku, iintsuku ezisi-7 ngeveki. Kwimeko engxamisekileyo, fowunela ku-119 (Amapolisa angxamisekileyo).

Impilo yakho yomzimba nempilo yengqondo zidibene. Ukudakumba akunakuchaphazela kuphela ubomi bakho besondo, kodwa nako nokukwazi kwakho ukuba kufutshane nokuvuleleka kubudlelwane bakho.

Okokugqibela, khumbula

Ukudakumba kunokwenzeka nakubani na. Akukho nto yokuziva uneentloni ngayo. Kwaye kuyinto eqhelekileyo ukuba ichaphazele ubomi bakho besondo. Into ebalulekileyo kukuqonda ukuba kukho uncedo koku.

Akunyanzelekanga ukuba ulwe nezi ngxaki wedwa. Thetha nogqirha wakho, umhlobo othembekileyo, ilungu losapho, okanye iqabane lakho ngale nto. Ukuba nenkxaso enamandla yinxalenye ebalulekileyo yalo naliphi na icebo lonyango lwempilo yengqondo. Ungadlula koku!

Uxinzelelo , umnqweno wesondo, inkanuko yesini, ukungasebenzi kakuhle ngokwesondo, ukuvuka, i-orgasm, ukwakheka komzimba, amayeza okulwa noxinzelelo, impilo yengqondo