Izifo kunye neemekoJulayi 16, 2026🔄 Updated: Jul 16, 2026⏱ 6 min

Ulonwabo olugqithisileyo ngequbuliso, usizi olugqithisileyo ngequbuliso. Ngaba le yi-bipolar? (Isifo se-Bipolar)

Creator: Dr. Priya Sammani
Published: 2026-07-15T22:50:42.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Ngezinye iintsuku ungaziva ngathi unolonwabo namandla amaninzi emzimbeni wakho kangangokuba unokuloyisa lonke ihlabathi. Ngelo xesha, awulali kwaye udiniwe. Kodwa ngenye imini, ngaphandle kwesizathu esithile, ngaba uziva ukruqukile lihlabathi liphela, kwaye uzive ulusizi kakhulu, unesizungu, kwaye ungenakunceda? Akuvamile ukuba intliziyo yakho itsibe phakathi kweemeko ezimbini ezigqithisileyo zolonwabo kunye nosizi olunje. Namhlanje sithetha ngemeko yengqondo ebizwa ngokuba yi-bipolar disorder , abantu abaninzi abangayaziyo, kodwa ibonakala kuluntu lwethu.

Yintoni kanye kanye iBipolar Disorder?

Ngamafutshane, i-bipolar sisifo sengqondo apho imeko yomntu, amandla akhe, kunye nenqanaba lomsebenzi wakhe zitshintshatshintsha ngokungaqhelekanga phakathi kwezinto ezimbini ezigqithisileyo. Yayibizwa ngokuba yi-'manic depression '. Kule meko, imeko yethu iya kwelinye ixesha eligqithisileyo, elilixesha lolonwabo olukhulu kunye namandla (mania). Emva koko iya kwelinye ixesha eligqithisileyo, elilixesha losizi olukhulu kunye nosizi (depression).

Oku akufani neemvakalelo eziqhelekileyo zolonwabo nosizi esizifumanayo. Olu tshintsho lweemvakalelo lunamandla kakhulu. Lunokuchaphazela imisebenzi yakho yemihla ngemihla, umsebenzi, ubomi bosapho , kunye nobudlelwane bakho nabantu .

Kubalulekile ukukhumbula ukuba isifo sengqondo esibizwa ngokuba yi-bipolar asisosifo esinyangekayo ngokupheleleyo . Sisifo esihlala ubomi bonke. Kodwa ungakhathazeki. Ngonyango olufanelekileyo, amayeza kunye nonyango, esi sifo sinokulawulwa kakuhle kwaye ungaphila ubomi obuqhelekileyo.

Yintoni ebangela le meko?

Isizathu esinye esicacileyo sesifo se-bipolar asikafunyanwa, kodwa kukho izinto ezininzi ekucingelwa ukuba zinegalelo kuso.

I-Genetics : Ukuba ilungu losapho elisondeleyo, njengomzali okanye umntakwenu, linesifo sengqondo esibizwa ngokuba yi-bipolar disorder , usemngciphekweni omkhulu wokufumana esi sifo. Kukholelwa ukuba sisiphumo sokudibana kwe-genes, kunokuba sibe yi-gene enye.
Ukonzakala Kwabantwana: Ezinye izifundo zibonisa ukuba kusenokubakho unxibelelwano phakathi kweziganeko ezibuhlungu ezifana nokuxhatshazwa ngokweemvakalelo, ngokwasemzimbeni, okanye ngokwesondo okwenzeka ebuntwaneni kunye nesifo sengqondo esibangela i-bipolar.
Uxinzelelo Olunzima: Ezi mpawu zinokwenzeka ngenxa yokothuka okukhulu ngequbuliso, njengokulahlekelwa ngumntu omthandayo, okanye uxinzelelo oluqhubekayo, njengeengxaki zemali.
Umsebenzi wobuchopho: Umsebenzi wobuchopho kunye nekhemistri yomntu onesifo se-bipolar unokwahluka kowomntu oqhelekileyo, ingakumbi kwimeko yokungalingani kwee-neurotransmitters ezilawula imeko yeemvakalelo.

Ziziphi iintlobo eziphambili ze-bipolar?

Le meko ichaphazela wonke umntu ngokwahlukeneyo, ngoko ke oogqirha bayahlulahlula kwiindidi ezininzi eziphambili. Ugqirha wakho uya kugqiba ukuba loluphi uhlobo onalo.
Uhlobo Iimpawu eziphambili
I-Bipolar I Oku kungabandakanya iziganeko zokuphambana okukhulu okuhlala ubuncinane iveki. Unyango olungxamisekileyo lunokufuneka ngeli xesha. Ngamanye amaxesha, imeko yokuzihlukanisa nenyaniso, njengokubona nokuva izinto ezingekhoyo (psychosis), inokwenzeka. Kunokubakho neziganeko zokudakumba.
I-Bipolar II Kukho amaxesha angaphantsi kwamandla kune-mania, abizwa ngokuba yi-hypomania . La ahlala ukuya kuthi ga kwiintsuku ezi-4. Oku kusenokungabi yingxaki enkulu kubomi bemihla ngemihla. Nangona kunjalo, kolu hlobo, kukho amaxesha okudakumba okukhulu . La maxesha okudakumba ngamanye amaxesha anokuba mandundu kwaye aqhubeke ixesha elide kunakwi-bipolar I.
Ingxaki yeCyclothymic Apha, iimpawu ze-hypomania kunye nokudakumba zihlala ubuncinane iminyaka emi-2 kumntu omdala kunye nonyaka omnye kumntwana. Nangona kunjalo, ezi mpawu azikho mbi ngokwaneleyo ukuba zifunyaniswe njenge-bipolar I okanye II.
Isifo se-bipolar sifunyanwa xa sineminyaka emingaphi ubudala?
Le meko idla ngokuqala ukuvela phakathi kweminyaka eli-15 nengama-24. Kunqabile kakhulu ukuba abantwana abancinci okanye abantu abangaphezu kweminyaka engama-65 ubudala bafumane esi sifo.
Zithini iimpawu ze-bipolar?
Kukho iziganeko ezininzi zemood kwi-bipolar disorder. Makhe sijonge ezi mpawu ngokwahlukeneyo.
I-Hypomania kunye neZiqendu eziXubeneyo
Iimpawu zeMania Iimpawu zoxinzelelo
Ukuziva ulonwabo olukhulu kunye nochulumanco.
Ukuba ngumntu okhutheleyo kakhulu , okwandisa amandla.
Isidingo sokulala sinciphile kakhulu.
Iingcinga zidlula engqondweni ngesantya esiphezulu.
Ukucaphuka ngokukhawuleza, ukuqalisa ukulwa.
Ukuthetha ngokukhawuleza nangokuvakalayo kunokuqhelekileyo.
Becinga ukuba bangumntu okhethekileyo kakhulu nonamandla.
Ukuchitha imali ngokungakhathali, ukuzibandakanya nokuziphatha okuyingozi (ukusebenzisa iziyobisi, isondo esingakhuselekanga).
Ukuziva ungonwabanga, ukungabi nanto, nokuzisola.
Ukulahlekelwa ngumdla kwizinto obukade uzonwabela.
Ukuncipha kwamandla omzimba, ukuziva udiniwe ngalo lonke ixesha.
Ukuncipha okanye ukugqithisa ukutya .
Ukungalali okanye ukulala kakhulu.
Ubunzima bokugxila nokwenza izigqibo.
Ukucinga ukuba umntu akanamsebenzi kwaye akanakunceda.
Iingcinga zokuphelisa ubomi bakho.
I-Hypomania ayisiyonto inzima kangako kune-mania. Isabonakala ngolonwabo olukhulu kunye namandla, kodwa ayisiyonto inzima njenge-mania. Kwixesha elixutyiweyo, zombini iimpawu ze-mania kunye nokudakumba zinokwenzeka ngaxeshanye. Umzekelo, ungaziva ulusizi kwaye uxhalabile ngelixa uziva unamandla kakhulu.
Ufanele ufune nini uncedo olungxamisekileyo?
Ukuba wena okanye umntu omaziyo unesifo sengqondo esibizwa ngokuba yi-bipolar disorder, kubalulekile ukulandela isicwangciso sonyango. Kodwa ngamanye amaxesha, uncedo olungxamisekileyo lunokufuneka.
Ingakumbi, ukuba uneengcinga zokuzibulala , ungaze uyityeshele loo nto. Luphawu olubi kakhulu lwesifo sengqondo esibizwa ngokuba yi-bipolar disorder.
Ukuba uqala ukuba neempawu ezinzulu zokudakumba, bonana nogqirha wakho ngoko nangoko .
Ukuba wena okanye umntu omthandayo uneengcinga zokuzilimaza, nceda ungabi wedwa. Kukho abantu abalindele ukukuphulaphula nokukunceda. Nceda utsalele umnxeba kwezi nombolo:
1926 - Umnxeba weSizwe woNcedo lwezeMpilo yeNgqondo - usebenza iiyure ezingama-24 ngosuku.
1333 - CCCline - Abacebisi abaqeqeshweyo ukuba bathethe nawe baze banciphise umthwalo wakho.
Ubomi bakho buxabisekile. Musa ukuthandabuza ukucela uncedo.
Ukuba ucinga ukuba wena okanye omnye umntu usengozini ekhawulezileyo , yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko.
Indlela yokuxilonga ngokuchanekileyo esi sifo?
Ukufumanisa isifo esibizwa ngokuba yi-bipolar disorder kunokuba ngumceli mngeni, njengoko iimpawu zaso zinokufana nezinye iimeko zempilo yengqondo, ezinje ngokudakumba, ixhala, kunye ne-ADHD. Akukho vavanyo lwegazi okanye iskeni yobuchopho ukuyifumanisa. Ugqirha wakho uza kuqala akuhlole aze akubuze ngeempawu zakho kunye nembali yezonyango zosapho. Emva koko, uya kuthunyelwa rhoqo kugqirha wengqondo . Ugqirha wengqondo uza kuthetha nawe ixesha elide aze akucele ukuba ugcine idayari yokutshintsha kweemvakalelo zakho. Ngokusekelwe kolu lwazi, ukuxilongwa kwenziwa ngokwe-Diagnostic and Statistical Manual of Mental Disorders (DSM-5).
Ziziphi iindlela zonyango?
Kukho unyango olusebenzayo kakhulu kwi-bipolar disorder, olunokwahlulwahlulwa lube ziindidi ezimbini eziphambili.
Amayeza
Amayeza yeyona nto iphambili kunyango lwe-bipolar. Ugqirha wakho uza kukunika amayeza afanelekileyo.
Izinzisa imeko yengqondo: Imizekelo yezi ngamayeza afana neLithium. La mayeza alawula utshintsho lwemeko yengqondo.
Amayeza okudakumba: La anikwa ukunyanga amaxesha okudakumba. Nangona kunjalo, la awanikwa odwa, kodwa anikwa kunye ne-mood stabilizer.
Ii-Antipsychotics: Ezi zinikwa ukulawula iziganeko zokuxinezeleka kwengqondo, ingakumbi ukuba kukho iimpawu ze-psychosis.
Unyango lweNgcebiso kunye neNtetho
Kunye namayeza, ingcebiso nayo ibalulekile.
Unyango Lokuziphatha Olusebenzisa Ingqondo ( CBT ): Oku kukunceda uqonde ulwalamano phakathi kweengcinga zakho, iimvakalelo zakho, kunye nokuziphatha kwakho kwaye uzilawule.
Unyango lwe-Interpersonal Rhythm: Oku kukunceda ugcine isigqi esihambelanayo kwimisebenzi yakho yemihla ngemihla (ukulala, ukutya, ukuzilolonga).
Unyango Losapho: Oku kubaluleke kakhulu kusapho lwakho ukuze luqonde le meko kwaye lukuxhase.
Umyalezo Wokuya Ekhaya
I-Bipolar ayisosifo sengqondo, yimeko yokwenyani yempilo . Ngoko ke asiyonto yokuba neentloni okanye uyifihle.
Le meko ingalawuleka kakuhle ngonyango olufanelekileyo . Ngoko ke ukuba wena okanye umntu omaziyo unezi mpawu, ungathandabuzi ukufuna ingcebiso kagqirha.
Ungaze uyeke ukuthatha amayeza owanikwe ngugqirha wakho ngaphandle kwengcebiso kagqirha , nokuba uzive ungcono.
Inkxaso nokuqonda kosapho nabahlobo kubaluleke kakhulu kolu hambo.
Kubalulekile ukuphepha iziyobisi notywala ngokupheleleyo, kuba zinokwenza iimpawu zibe zimbi ngakumbi.
I-Bipolar, i-Bipolar Disorder, impilo yengqondo, ukudakumba, i-mania, utshintsho lweemvakalelo, impilo yengqondo, ukudakumba, i-mania

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Izifo kunye neemekoJulayi 16, 2026
Ulonwabo olugqithisileyo ngequbuliso, usizi olugqithisileyo ngequbuliso. Ngaba le yi-bipolar? (Isifo se-Bipolar)
Dr. Priya SammaniMedical Verification
⏱ 6 min read
📋Table of Contents
1. Yintoni kanye kanye iBipolar Disorder?
2. Yintoni ebangela le meko?
3. Ziziphi iintlobo eziphambili ze-bipolar?
4. Isifo se-bipolar sifunyanwa xa sineminyaka emingaphi ubudala?
5. Zithini iimpawu ze-bipolar?
6. Ufanele ufune nini uncedo olungxamisekileyo?
7. Indlela yokuxilonga ngokuchanekileyo esi sifo?
8. Ziziphi iindlela zonyango?
9. Amayeza
10. Unyango lweNgcebiso kunye neNtetho
11. Umyalezo Wokuya Ekhaya
Ngezinye iintsuku ungaziva ngathi unolonwabo namandla amaninzi emzimbeni wakho kangangokuba unokuloyisa lonke ihlabathi. Ngelo xesha, awulali kwaye udiniwe. Kodwa ngenye imini, ngaphandle kwesizathu esithile, ngaba uziva ukruqukile lihlabathi liphela, kwaye uzive ulusizi kakhulu, unesizungu, kwaye ungenakunceda? Akuvamile ukuba intliziyo yakho itsibe phakathi kweemeko ezimbini ezigqithisileyo zolonwabo kunye nosizi olunje. Namhlanje sithetha ngemeko yengqondo ebizwa ngokuba yi-bipolar disorder , abantu abaninzi abangayaziyo, kodwa ibonakala kuluntu lwethu.
Yintoni kanye kanye iBipolar Disorder?
Ngamafutshane, i-bipolar sisifo sengqondo apho imeko yomntu, amandla akhe, kunye nenqanaba lomsebenzi wakhe zitshintshatshintsha ngokungaqhelekanga phakathi kwezinto ezimbini ezigqithisileyo. Yayibizwa ngokuba yi-'manic depression '. Kule meko, imeko yethu iya kwelinye ixesha eligqithisileyo, elilixesha lolonwabo olukhulu kunye namandla (mania). Emva koko iya kwelinye ixesha eligqithisileyo, elilixesha losizi olukhulu kunye nosizi (depression).
Oku akufani neemvakalelo eziqhelekileyo zolonwabo nosizi esizifumanayo. Olu tshintsho lweemvakalelo lunamandla kakhulu. Lunokuchaphazela imisebenzi yakho yemihla ngemihla, umsebenzi, ubomi bosapho , kunye nobudlelwane bakho nabantu .
Kubalulekile ukukhumbula ukuba isifo sengqondo esibizwa ngokuba yi-bipolar asisosifo esinyangekayo ngokupheleleyo . Sisifo esihlala ubomi bonke. Kodwa ungakhathazeki. Ngonyango olufanelekileyo, amayeza kunye nonyango, esi sifo sinokulawulwa kakuhle kwaye ungaphila ubomi obuqhelekileyo.
Yintoni ebangela le meko?
Isizathu esinye esicacileyo sesifo se-bipolar asikafunyanwa, kodwa kukho izinto ezininzi ekucingelwa ukuba zinegalelo kuso.
I-Genetics : Ukuba ilungu losapho elisondeleyo, njengomzali okanye umntakwenu, linesifo sengqondo esibizwa ngokuba yi-bipolar disorder , usemngciphekweni omkhulu wokufumana esi sifo. Kukholelwa ukuba sisiphumo sokudibana kwe-genes, kunokuba sibe yi-gene enye.
Ukonzakala Kwabantwana: Ezinye izifundo zibonisa ukuba kusenokubakho unxibelelwano phakathi kweziganeko ezibuhlungu ezifana nokuxhatshazwa ngokweemvakalelo, ngokwasemzimbeni, okanye ngokwesondo okwenzeka ebuntwaneni kunye nesifo sengqondo esibangela i-bipolar.
Uxinzelelo Olunzima: Ezi mpawu zinokwenzeka ngenxa yokothuka okukhulu ngequbuliso, njengokulahlekelwa ngumntu omthandayo, okanye uxinzelelo oluqhubekayo, njengeengxaki zemali.
Umsebenzi wobuchopho: Umsebenzi wobuchopho kunye nekhemistri yomntu onesifo se-bipolar unokwahluka kowomntu oqhelekileyo, ingakumbi kwimeko yokungalingani kwee-neurotransmitters ezilawula imeko yeemvakalelo.
Ziziphi iintlobo eziphambili ze-bipolar?
Le meko ichaphazela wonke umntu ngokwahlukeneyo, ngoko ke oogqirha bayahlulahlula kwiindidi ezininzi eziphambili. Ugqirha wakho uya kugqiba ukuba loluphi uhlobo onalo.
Uhlobo Iimpawu eziphambili
I-Bipolar I Oku kungabandakanya iziganeko zokuphambana okukhulu okuhlala ubuncinane iveki. Unyango olungxamisekileyo lunokufuneka ngeli xesha. Ngamanye amaxesha, imeko yokuzihlukanisa nenyaniso, njengokubona nokuva izinto ezingekhoyo (psychosis), inokwenzeka. Kunokubakho neziganeko zokudakumba.
I-Bipolar II Kukho amaxesha angaphantsi kwamandla kune-mania, abizwa ngokuba yi-hypomania . La ahlala ukuya kuthi ga kwiintsuku ezi-4. Oku kusenokungabi yingxaki enkulu kubomi bemihla ngemihla. Nangona kunjalo, kolu hlobo, kukho amaxesha okudakumba okukhulu . La maxesha okudakumba ngamanye amaxesha anokuba mandundu kwaye aqhubeke ixesha elide kunakwi-bipolar I.
Ingxaki yeCyclothymic Apha, iimpawu ze-hypomania kunye nokudakumba zihlala ubuncinane iminyaka emi-2 kumntu omdala kunye nonyaka omnye kumntwana. Nangona kunjalo, ezi mpawu azikho mbi ngokwaneleyo ukuba zifunyaniswe njenge-bipolar I okanye II.
Isifo se-bipolar sifunyanwa xa sineminyaka emingaphi ubudala?
Le meko idla ngokuqala ukuvela phakathi kweminyaka eli-15 nengama-24. Kunqabile kakhulu ukuba abantwana abancinci okanye abantu abangaphezu kweminyaka engama-65 ubudala bafumane esi sifo.
Zithini iimpawu ze-bipolar?
Kukho iziganeko ezininzi zemood kwi-bipolar disorder. Makhe sijonge ezi mpawu ngokwahlukeneyo.
I-Hypomania kunye neZiqendu eziXubeneyo
Iimpawu zeMania Iimpawu zoxinzelelo
Ukuziva ulonwabo olukhulu kunye nochulumanco.
Ukuba ngumntu okhutheleyo kakhulu , okwandisa amandla.
Isidingo sokulala sinciphile kakhulu.
Iingcinga zidlula engqondweni ngesantya esiphezulu.
Ukucaphuka ngokukhawuleza, ukuqalisa ukulwa.
Ukuthetha ngokukhawuleza nangokuvakalayo kunokuqhelekileyo.
Becinga ukuba bangumntu okhethekileyo kakhulu nonamandla.
Ukuchitha imali ngokungakhathali, ukuzibandakanya nokuziphatha okuyingozi (ukusebenzisa iziyobisi, isondo esingakhuselekanga).
Ukuziva ungonwabanga, ukungabi nanto, nokuzisola.
Ukulahlekelwa ngumdla kwizinto obukade uzonwabela.
Ukuncipha kwamandla omzimba, ukuziva udiniwe ngalo lonke ixesha.
Ukuncipha okanye ukugqithisa ukutya .
Ukungalali okanye ukulala kakhulu.
Ubunzima bokugxila nokwenza izigqibo.
Ukucinga ukuba umntu akanamsebenzi kwaye akanakunceda.
Iingcinga zokuphelisa ubomi bakho.
I-Hypomania ayisiyonto inzima kangako kune-mania. Isabonakala ngolonwabo olukhulu kunye namandla, kodwa ayisiyonto inzima njenge-mania. Kwixesha elixutyiweyo, zombini iimpawu ze-mania kunye nokudakumba zinokwenzeka ngaxeshanye. Umzekelo, ungaziva ulusizi kwaye uxhalabile ngelixa uziva unamandla kakhulu.
Ufanele ufune nini uncedo olungxamisekileyo?
Ukuba wena okanye umntu omaziyo unesifo sengqondo esibizwa ngokuba yi-bipolar disorder, kubalulekile ukulandela isicwangciso sonyango. Kodwa ngamanye amaxesha, uncedo olungxamisekileyo lunokufuneka.
Ingakumbi, ukuba uneengcinga zokuzibulala , ungaze uyityeshele loo nto. Luphawu olubi kakhulu lwesifo sengqondo esibizwa ngokuba yi-bipolar disorder.
Ukuba uqala ukuba neempawu ezinzulu zokudakumba, bonana nogqirha wakho ngoko nangoko .
Ukuba wena okanye umntu omthandayo uneengcinga zokuzilimaza, nceda ungabi wedwa. Kukho abantu abalindele ukukuphulaphula nokukunceda. Nceda utsalele umnxeba kwezi nombolo:
1926 - Umnxeba weSizwe woNcedo lwezeMpilo yeNgqondo - usebenza iiyure ezingama-24 ngosuku.
1333 - CCCline - Abacebisi abaqeqeshweyo ukuba bathethe nawe baze banciphise umthwalo wakho.
Ubomi bakho buxabisekile. Musa ukuthandabuza ukucela uncedo.
Ukuba ucinga ukuba wena okanye omnye umntu usengozini ekhawulezileyo , yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko.
Indlela yokuxilonga ngokuchanekileyo esi sifo?
Ukufumanisa isifo esibizwa ngokuba yi-bipolar disorder kunokuba ngumceli mngeni, njengoko iimpawu zaso zinokufana nezinye iimeko zempilo yengqondo, ezinje ngokudakumba, ixhala, kunye ne-ADHD. Akukho vavanyo lwegazi okanye iskeni yobuchopho ukuyifumanisa. Ugqirha wakho uza kuqala akuhlole aze akubuze ngeempawu zakho kunye nembali yezonyango zosapho. Emva koko, uya kuthunyelwa rhoqo kugqirha wengqondo . Ugqirha wengqondo uza kuthetha nawe ixesha elide aze akucele ukuba ugcine idayari yokutshintsha kweemvakalelo zakho. Ngokusekelwe kolu lwazi, ukuxilongwa kwenziwa ngokwe-Diagnostic and Statistical Manual of Mental Disorders (DSM-5).
Ziziphi iindlela zonyango?
Kukho unyango olusebenzayo kakhulu kwi-bipolar disorder, olunokwahlulwahlulwa lube ziindidi ezimbini eziphambili.
Amayeza
Amayeza yeyona nto iphambili kunyango lwe-bipolar. Ugqirha wakho uza kukunika amayeza afanelekileyo.
Izinzisa imeko yengqondo: Imizekelo yezi ngamayeza afana neLithium. La mayeza alawula utshintsho lwemeko yengqondo.
Amayeza okudakumba: La anikwa ukunyanga amaxesha okudakumba. Nangona kunjalo, la awanikwa odwa, kodwa anikwa kunye ne-mood stabilizer.
Ii-Antipsychotics: Ezi zinikwa ukulawula iziganeko zokuxinezeleka kwengqondo, ingakumbi ukuba kukho iimpawu ze-psychosis.
Unyango lweNgcebiso kunye neNtetho
Kunye namayeza, ingcebiso nayo ibalulekile.
Unyango Lokuziphatha Olusebenzisa Ingqondo ( CBT ): Oku kukunceda uqonde ulwalamano phakathi kweengcinga zakho, iimvakalelo zakho, kunye nokuziphatha kwakho kwaye uzilawule.
Unyango lwe-Interpersonal Rhythm: Oku kukunceda ugcine isigqi esihambelanayo kwimisebenzi yakho yemihla ngemihla (ukulala, ukutya, ukuzilolonga).
Unyango Losapho: Oku kubaluleke kakhulu kusapho lwakho ukuze luqonde le meko kwaye lukuxhase.
Umyalezo Wokuya Ekhaya
I-Bipolar ayisosifo sengqondo, yimeko yokwenyani yempilo . Ngoko ke asiyonto yokuba neentloni okanye uyifihle.
Le meko ingalawuleka kakuhle ngonyango olufanelekileyo . Ngoko ke ukuba wena okanye umntu omaziyo unezi mpawu, ungathandabuzi ukufuna ingcebiso kagqirha.
Ungaze uyeke ukuthatha amayeza owanikwe ngugqirha wakho ngaphandle kwengcebiso kagqirha , nokuba uzive ungcono.
Inkxaso nokuqonda kosapho nabahlobo kubaluleke kakhulu kolu hambo.
Kubalulekile ukuphepha iziyobisi notywala ngokupheleleyo, kuba zinokwenza iimpawu zibe zimbi ngakumbi.
I-Bipolar, i-Bipolar Disorder, impilo yengqondo, ukudakumba, i-mania, utshintsho lweemvakalelo, impilo yengqondo, ukudakumba, i-mania
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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Uhlobo	Iimpawu eziphambili
I-Bipolar I	Oku kungabandakanya iziganeko zokuphambana okukhulu okuhlala ubuncinane iveki. Unyango olungxamisekileyo lunokufuneka ngeli xesha. Ngamanye amaxesha, imeko yokuzihlukanisa nenyaniso, njengokubona nokuva izinto ezingekhoyo (psychosis), inokwenzeka. Kunokubakho neziganeko zokudakumba.
I-Bipolar II	Kukho amaxesha angaphantsi kwamandla kune-mania, abizwa ngokuba yi-hypomania . La ahlala ukuya kuthi ga kwiintsuku ezi-4. Oku kusenokungabi yingxaki enkulu kubomi bemihla ngemihla. Nangona kunjalo, kolu hlobo, kukho amaxesha okudakumba okukhulu . La maxesha okudakumba ngamanye amaxesha anokuba mandundu kwaye aqhubeke ixesha elide kunakwi-bipolar I.
Ingxaki yeCyclothymic	Apha, iimpawu ze-hypomania kunye nokudakumba zihlala ubuncinane iminyaka emi-2 kumntu omdala kunye nonyaka omnye kumntwana. Nangona kunjalo, ezi mpawu azikho mbi ngokwaneleyo ukuba zifunyaniswe njenge-bipolar I okanye II.