Ngaba uyavuka ekuhlaleni esitulweni imini yonke eofisini uze uzive "ahhh" uze ubambe umqolo wakho? Xa uvuka kusasa, ngaba intamo yakho iqinile kwaye kunzima ukuyijika? Okanye ngaba uneentlungu zomqolo ezihlala iintsuku emva kokuphakamisa into enzima? Usenokuba uqhelene namava anjalo. Abantu abaninzi bacinga ukuba ezi zizinto eziqhelekileyo ezenzeka njengoko sikhula. Nangona kukho inyaniso ethile kuloo bali, akusoloko kulungile ukungawahoyi la manxeba. Kuba emva koku, kusenokuba kukho imeko yezonyango ekufuneka siyiqaphele ngokuqinisekileyo. Eso sisifo seDiski esiwohlokayo , esithetha ngaso namhlanje.
Yintoni i-Degenerative Disk Disease?
Nangona isithi "Isifo" egameni, asisosifo ngokwenene. Ungakhathazeki. Ngamafutshane, ligama elinikwa iidiski eziphakathi kwamathambo ethu amathambo eziwohlokayo ngenxa yokwaluphala kunye nezinto esizenzayo.
Khawucinge ukuba umqolo wethu liqela lamathambo amancinci (ii-vertebrae) abekwe phezu kwelinye. Phakathi kwala mathambo mabini, kukho imiqamelo esebenza njenge-shock absorbers emotweni ukuthintela ukuba angangqubani. Yiloo nto siyibiza ngokuba yi-spinal discs . La madiski afunxa uxinzelelo kumqolo wethu xa sigoba phambili, sijika, okanye sitsiba.
Njengoko sikhula, ezi disc nazo ziyaguga. Ziqala ukuguga kancinci kancinci zize zikhululeke. Enyanisweni, njengabo bonke abanye abantu, ezi disc ziyaguga ngokuhamba kweminyaka. Kodwa ayinguye wonke umntu ova iintlungu. Kodwa ukuba intlungu yomqolo okanye yentamo oyivayo ibangelwa zezi disc zigugileyo, kulapho ke oogqirha babiza esi Sifo seDiski esiGuquguqukayo.
Le meko ichaphazela phi ikakhulu?
Oku konakala kweediski kudla ngokuchaphazela iindawo ezimbini ezishukumayo zomqolo wethu: umqolo ongezantsi kunye nentamo.
- Isifo seLumbar Degenerative Disk: Amathambo amahlanu angaphantsi komqolo wethu abizwa ngokuba yi-"lumbar". La ngamathambo amakhulu kumqolo. Malunga ne-90% yeengxaki ezibangelwa yile meko zenzeka kule ndawo.
- Isifo seDiski esiwohlokayo seSibeleko: Oku kwenzeka kwithambo lomqolo entanyeni yethu (` Cervical Spine` ). Le yinxalenye esebenzayo xa sijika intloko yethu ukusuka kwelinye icala ukuya kwelinye size sijonge phezulu nasezantsi. Xa iidiski apha ziwohloka, ezo ntshukumo zinokuba buhlungu. Nangona kunjalo, abanye abantu banokuba nale meko ngaphandle kweempawu.
Kutheni oku kusenzeka? Zithini izizathu?
Iidiski zethu zomqolo zenziwe ngaphakathi okuthambileyo, okufana nejeli kunye nodonga lwangaphandle oluqinileyo. Zimbini izizathu eziphambili zokuba le meko ivele.
1. Ukomisa iidiski:Xa sizalwa, la madiski angama-80% amanzi. Kodwa njengoko sikhula, la manzi ayancipha kwaye la madiski aba mancinci. Amadiski amancinci awakwazi ukufunxa uxinzelelo. Akwanciphisa ukuxinana phakathi kwamathambo omqolo, nto leyo enokubangela ezinye iingxaki zomqolo.
2. Ukuqhekeka kweDiski: Imisebenzi yethu yemihla ngemihla, efana nokuphakamisa iintsimbi nokugoba ngendlela engafanelekanga, inokubangela ukuqhekeka okuncinci kunye nokukrazuka eludongeni lwangaphandle lwediski. Ekubeni kukho imithambo-luvo ngaphakathi kolu donga, le mivalo inokuba buhlungu. Ngamanye amaxesha, inxalenye efana nejeli ngaphakathi kwezi mivalo iyaphuma. Sikwabiza oku ngokuthi ' yidiski ye-herniated ' . Xa oku kusenzeka, imithambo-luvo ehamba kuyo inokucinezelwa kwaye ibangele intlungu enzima.
Khawucinge nje, izinto ezifana nokuphakamisa ibhegi enzima yonke imihla, ukuthabatha umntwana okhalayo ngequbuliso, okanye ukugoba ngendlela engafanelekanga ngelixa usebenza egadini zingonakalisa ezi diski ngokuhamba kwexesha. Mhlawumbi ukuwa okuncinci okanye ingozi isenokungabangeli ntlungu ingako ngelo xesha, kodwa iziphumo zayo zinokubonakala ngokuhamba kwexesha.
Ziziphi izinto ezonyusa umngcipheko wale meko?
- Ukwaluphala: Le yeyona nto iphambili. Xa befikelela kwiminyaka engama-60, abantu abalithoba kwabalishumi baya kuba benokonakala okuthile kwiidiski zabo. Yinto eqhelekileyo leyo. Kodwa kuphela xa kuhamba neentlungu apho kufuneka sikhathazeke khona.
- Ukutyeba kakhulu : Xa utyeba kakhulu, ingakumbi ukuba isisu sakho siphumile, sibeka uxinzelelo olukhulu kumqolo wakho. Le yeyona nto ibangela ukuwohloka kwediski.
- Ukuphakamisa izinto ezinzima kunye nokuzilolonga: Lo mngcipheko uphezulu kwabo basebenza kwimisebenzi efuna ukuphakanyiswa rhoqo.
- Imbali yosapho: Ukuba abazali bakho babenengxaki yomqolo elolu hlobo, usenokuba unesifo sofuzo esinokubangela ukuba ube nale meko.
- Ukutshaya: Abantu abatshayayo basengozini enkulu yokuba nale meko. Akupheleli apho, kodwa ukuba sele unayo le meko, ukutshaya kungenza intlungu ibe mandundu kwaye kwenze ukuba ingasabeli kakuhle kunyango .
Zeziphi iimpawu onazo?
Iimpawu ezibonakaliswa kule meko zinokwahluka kumntu nomntu. Kuxhomekeke ekubeni idiski ityibilike phi emgogodleni kwaye ingaba ichaphazele na imithambo-luvo.
| Uhlobo lwempawu | Inkcazo |
|---|---|
| Intlungu ngokubanzi |
|
| Iimpawu ezibangelwa kukucinezelwa kwemithambo-luvo |
Uyifumana njani le nto, Gqirha?
Xa usiya kugqirha, uza kukubuza ngeempawu zakho.
- Iqale nini intlungu?
- Ingaba ibuhlungu emqolo okanye entanyeni?
- Ingaba intlungu isasazeka nakwezinye iindawo?
- Ngaba kukho iingozi zakudala ezenzekileyo? Izinto ezinjalo.
Emva koko, uza kuhlolwa. Ungacelwa ukuba uhambe okanye ugobe ukuze ubone ukuba zeziphi iintshukumo ezibangela intlungu. Ukuba kuyimfuneko, i -X-ray okanye i-MRI (Magnetic Resonance Imaging) scan ingayalelwa ukuze kuchongwe ukuba kukho na umonakalo emathanjeni okanye kwimithambo-luvo yomqolo wakho.
Zithini iindlela zonyango zoku?
Injongo ephambili yonyango kukunciphisa iintlungu nokuthintela umonakalo ongakumbi.
Amayeza kunye nonyango lomzimba
Rhoqo, into yokuqala abantu abayizamayo zi-painkillers (ezifana ne-ibuprofen) kunye ne-physical therapy. Unyango lomzimba lunyango olubaluleke kakhulu koku. Lubandakanya imithambo ethile eqinisa kwaye yolule izihlunu ezijikeleze umqolo nentamo. Xa ezi zihlunu ziqiniswa, inkxaso yomqolo iyanda kwaye intlungu iyancipha.
Ezinye iindlela zonyango
- Iinaliti ze-steroid: Ukuba intlungu kunye nokudumba kukhulu, ugqirha wakho unokukunika inaliti ye-steroid kwindawo yentlungu.
- I-Radiofrequency Neurotomy:Oku kusebenzisa amaza erediyo ukuvala okwethutyana imithambo-luvo emincinci ethwala iintlungu eziya engqondweni.
Utyando
Kuphela ukuba zonke ezinye iindlela zonyango aziphumeleli, kwaye iintlungu zinzima kakhulu, ugqirha wakho angacebisa utyando. Kukho iindlela ezahlukeneyo zokwenza oku, ezifana ne-'Spinal Fusion' (ukudibanisa amathambo omqolo kunye), i-'Diskectomy' (ukususa inxalenye yediski), okanye i-'Artificial Disk Replacement' (ukufaka idiski yokwenziwa).
Izinto onokuzenza ukulawula iintlungu
Khumbula, kungekuphela nje amayeza, kodwa notshintsho oluncinci kwindlela ophila ngayo lunokukunceda kakhulu ekulawuleni le ntlungu.
- Yehlisa umzimba: Ukunciphisa umzimba kunciphisa kakhulu uxinzelelo emqolo wakho.
- Gcina ukuma okufanelekileyo: Gcina umqolo wakho uthe nkqo xa uhleli naxa umi.
- Ukuzilolonga: Ukuzilolonga okungenampembelelo ingako njengokudada, i-yoga, nokuhamba-hamba kulungile emqolo wakho. Kodwa qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uqalise nayiphi na inkqubo entsha yokuzilolonga .
- Ukucinezela okushushu nokubandayo: Faka ingxowa yamanzi ashushu kwindawo ebuhlungu malunga nemizuzu eli-15, uze ulandelise ngepakethe yomkhenkce imizuzu eli-15. Ukwenza oku kathathu ukuya kane ngemini kunokunceda ukunciphisa iintlungu nokudumba.
- Kuphephe ukutshaya: Ukuba uyatshaya, ukuyeka ukutshaya kunokuba yindlela entle yokunciphisa iintlungu.
Umyalezo Wokuya Ekhaya
- Isifo seDiski esiwohlokayo sisifo esiqhelekileyo esenzeka xa umntu ekhula, kodwa musa ukusityeshela intlungu esisibangelayo.
- Oku akusiyo intlungu yomqolo/intamo kuphela, kodwa kunokubangela neempawu ezifana nokungaziva mnandi kwamalungu kunye nobuthathaka bemisipha.
- Utshintsho kwindlela ophila ngayo (ukulawula ubunzima, ukuma ngendlela eyiyo, umthambo ofanelekileyo) lubaluleke kakhulu kunyango.
- Abantu abaninzi banokufumana isiqabu sexesha elide ngonyango olungelulo utyando (unyango lomzimba, amayeza).
- Ukuba uneempawu ezinje, musa ukwenza izigqibo wedwa, kodwa qiniseka ukuba ubonana nogqirha ofanelekileyo ukuze ufumane uxilongo oluchanekileyo kunye nesicwangciso sonyango.
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