Cinga ngonxano olukhulu oluvayo ngemini eshushu kakhulu, okanye ukudinwa okukuhlaselayo xa uphethwe sisisu esibuhlungu kakhulu nokuhlanza. Ngala maxesha, umzimba wakho ukhala kakhulu uthi, "Ndifuna amanzi!" Namhlanje, thina baseNirogi Lanka sifuna ukuxoxa ngale meko, eyaziwa ngokuba kukuphelelwa ngamanzi emzimbeni . Nangona ingabonakala ngathi yingxaki elula, inokuba yingozi kakhulu ukuba ayihoywa. Yiyo loo nto kubalulekile ukuba nolwazi olupheleleyo malunga neempawu ezilumkisayo kunye nendlela yokuzilawula ngokufanelekileyo.
Kuthetha ukuthini ukuphelelwa ngamanzi emzimbeni? Ngamafutshane…
Ngamafutshane, ukuphelelwa ngamanzi emzimbeni kwenzeka xa umzimba wakho ulahlekelwa ngamanzi amaninzi kunalawo uwaselayo. Amanzi abalulekile ukuze umzimba wakho usebenze ngokuchanekileyo. Yonke imihla, ulahlekelwa ngamanzi ngeenkqubo ezifana nokubila, ukuchama, kwanokuphefumla. Ukuba ulahlekelwa ngamanzi amaninzi kunalawo uwabuyiselayo, umzimba wakho ungena kwimeko yokuphelelwa ngamanzi emzimbeni.
Cinga ngemini eshushu apho ubila kakhulu, okanye mhlawumbi ngexesha apho wawunomkhuhlane, uhlanza, okanye urhudo. Kwezi meko, umzimba wakho ulahlekelwa lulwelo oluninzi. Ngamanye amaxesha, unokulibala ukusela amanzi aneleyo, okanye usenokuba uthatha amayeza anyusa ukuchama kwakho rhoqo. Zonke ezi zinto zinokukhokelela ekuphelelweni ngamanzi emzimbeni.
Xa uziva unxaniwe, yiloo nto umzimba wakho uqala ukukuxelela ukuba, "Ndifuna amanzi angakumbi." Ngelo xesha, kufuneka usele amanzi ngokukhawuleza. Ukuphelelwa ngamanzi emzimbeni okuncinci kunokusonjululwa ngokusela amanzi aneleyo. Nangona kunjalo, akusoloko kulula ukukubona. Umzekelo, amalungu osapho asebekhulile asenokulibala ukusela, kwaye iintsana azinakukuxelela ukuba zinxaniwe. Yiyo loo nto kufuneka sihlale siqaphele abantu esibathandayo. Ukuba ukuphelelwa ngamanzi emzimbeni kuba phakathi ukuya kutsho kakhulu, unokufuna unyango kunye nolwelo olufakwa kwimithambo yegazi (IV) . Khumbula, ukuba alunyangwa, ukuphelelwa ngamanzi emzimbeni okunzulu kunokuba yingozi ebomini.
Kutheni Amanzi Ebaluleke Kangaka Emzimbeni Wakho?
Ubusazi na ukuba umzimba wakho ungamanzi angama-78%? Ingqondo yakho ingamanzi angama-73%, kwaye intliziyo yakho iyafana. Amathambo akho angama-31% amanzi, ngelixa izihlunu zakho kunye nezintso zingamanzi angama-79%. Ulusu lwakho lungama-64% amanzi, kwaye ngokumangalisayo, imiphunga yakho ingamanzi angama-83%!
Ngoko ke, yintoni kanye kanye le manzi akwenzela yona?
- Inceda ekugayeni ukutya nasekukhupheni inkunkuma .
- Igcina amalungu akho esebenza kakuhle ngokusebenza njenge-lubricant.
- Inceda ekuveliseni amathe okugaya ukutya.
- Igcina ibhalansi yeekhemikhali emzimbeni wakho. Amanzi abalulekile kwingqondo yakho ukuvelisa iihomoni kunye nee-neurotransmitters .
- Inceda ukuhambisa ioksijini emzimbeni wakho wonke.
- Inika umqamelo wamathambo akho.
- Ilawula ubushushu bomzimba wakho.
- Isebenza njengesithinteli sokuthuthumela engqondweni yakho, emgogodleni, kwanasekubeni umntwana wakho ukhulelwe.
Ngexesha lemozulu eshushu, amanzi abaluleke kakhulu. Athintela umzimba wakho ekutshiseni kakhulu. Xa uzilolonga, izihlunu zakho zivelisa ubushushu; umzimba wakho kufuneka ukhulule obu bushushu ukuze uthintele umonakalo kwizicubu. Eyona ndlela iphambili umzimba wakho ophola ngayo kukubila. Njengoko ukubila kuphuma, kuyapholisa izicubu ezingaphantsi. Ngenxa yoko, ukubila kakhulu kunciphisa amanqanaba olwelo lomzimba wakho, nto leyo enokuphazamisa imisebenzi eqhelekileyo yomzimba.
Zithini Iimpawu Zokuphelelwa Ngumanzi? (Iimpawu Zokuphelelwa Ngumanzi)
Ukuba ukrokrela ukuba wena okanye umntwana wakho ninengxaki yokuphelelwa ngamanzi emzimbeni, funa uncedo lwezonyango ngokukhawuleza .
Iimpawu ebantwaneni:
Qaphela ezi mpawu kumntwana wakho omncinci:
- Ulwimi nemilebe eyomileyo okanye enamathelayo.
- Akukho inyembezi xa ulila.
- Amanabukeni angaphantsi kwesithandathu amanzi ngosuku (kwiintsana) okanye ukungachami iiyure ezisibhozo nangaphezulu (kubantwana abadala).
- Indawo ethambileyo etshonileyo phezulu entlokweni.
- Amehlo atshonile.
- Ulusu olomileyo nolunemibimbi.
- Ukuphefumla ngokukhawuleza okanye nzulu.
- Izandla neenyawo ezibandayo, ezinamabala, okanye ezingwevu.
Iimpawu kubantu abadala:
Khangela ezi mpawu:
- Intloko ebuhlungu, ukudideka, okanye iimvakalelo zokudideka.
- Ukudinwa.
- Ukudinwa, ubuthathaka, okanye ukuba nentloko ebuthathaka.
- Umlomo owomileyo kwaye ngamanye amaxesha ukukhwehlela okomileyo.
- Intliziyo ibetha ngokukhawuleza, kodwa xa uxinzelelo lwegazi luphantsi.
- Ukulahlekelwa ngumdla wokutya, nangona ngamanye amaxesha kubangelwa kukunqwenela kakhulu iswekile.
- Ulusu olubomvu okanye olubomvu.
- Ukudumba emilenzeni.
- Ukuqaqamba kwemisipha.
- Ukunganyamezelani nobushushu okanye ukubanda okungaqhelekanga.
- Ukuqhinwa.
- Umchamo onombala omnyama . Umchamo wakho kufuneka ube nombala otyheli ocacileyo okanye okhanyayo.
Imibuzo neempendulo eziqhelekileyo malunga nokuphelelwa ngamanzi emzimbeni
Ngaba ukuphelelwa ngamanzi emzimbeni kubangela umkhuhlane?
Hayi, ukuphelelwa ngamanzi emzimbeni akuqhelekanga ukubangela umkhuhlane. Nangona kunjalo, izifo ezininzi ezibangela umkhuhlane nazo zibangela ukuphelelwa ngamanzi emzimbeni.
Ukuphelelwa ngamanzi emzimbeni kuyichaphazela njani uxinzelelo lwegazi lam?
Ukuphelelwa ngamanzi emzimbeni kunokulinciphisa kakhulu uxinzelelo lwegazi ukuya kumanqanaba ayingozi. Ngenxa yoko, umzimba wakho usenokuzama ukubuyisa uxinzelelo, ngamanye amaxesha okubangela ukuba uxinzelelo lwegazi lunyuke ngequbuliso.
Ngaba ukuphelelwa ngamanzi emzimbeni kubangela urhudo?
Hayi, kodwa urhudo lolona bangela luphambili lokuphelelwa ngamanzi emzimbeni kuba lukhokelela ekulahlekelweni ngamanzi amaninzi.
Ngaba ukuphelelwa ngamanzi emzimbeni kubangela isicaphucaphu?
Ewe, ukuphelelwa ngamanzi emzimbeni kunokukhokelela ekudidekeni nasekubeni "neentloko ezibuhlungu zokuphelelwa ngamanzi emzimbeni," apho isicaphucaphu nokuhlanza ziyimpawu eziqhelekileyo.
Yintoni Ebangela Ukuphelelwa Ngumanzi Emzimbeni?
Ngamafutshane, ukuphelelwa ngamanzi emzimbeni kwenzeka xa ungaseli ngokwaneleyo ulwelo, okanye xa ulahlekelwa lulo ngokukhawuleza ngenxa yokubila, ukuhlanza, okanye urhudo. Amayeza athile, anjenge -diuretics (adla ngokubizwa ngokuba "ziipilisi zamanzi"), anokunyusa ukuchama kwaye anegalelo ekuphelelweni ngamanzi emzimbeni.
Ngubani osemngciphekweni ophezulu wokuphelelwa ngamanzi emzimbeni? (Izinto ezibangela umngcipheko)
Nangona nabani na enokuba nengxaki yokuphelelwa ngamanzi emzimbeni ukuba akaseli ulwelo olwaneleyo, iintsana nabantwana abancinci basengozini enkulu kuba abakwazi ukubonakalisa unxano lwabo ngokulula. Oku kubaluleke kakhulu xa bengaphilanga kakuhle. Ke ngoko, nceda ujonge ngokusondeleyo ulwelo oluthathwa ngumntwana wakho.
Ukongeza, abantu abadala abangaphezu kweminyaka engama-65 bajongene nomngcipheko okhulayo. Njengoko sikhula, umthamo wamanzi emzimbeni wethu uyancipha ngokwendalo, kwaye imvakalelo yethu yokunxanwa isenokungacaci. Ukuba ungumnakekeli, ingakumbi umntu oneengxaki zengqondo okanye iingxaki zokukhumbula, mnike ulwelo rhoqo. Nokuba unesifo esingathandekiyo njenge- Urinary Tract Infection (UTI) , kubalulekile ukuba ukhuthaze ukuba usele ulwelo rhoqo.
Ngaba Ukuphelelwa ngamanzi emzimbeni kungaba yingozi? (Iingxaki)
Ukuba wena okanye umntwana wakho nibonisa iimpawu zokuphelelwa ngamanzi emzimbeni, funa uncedo lwezonyango ngoko nangoko . Ukuphelelwa ngamanzi emzimbeni kakhulu kunokukhokelela kwiingxaki ezinkulu, ezifana nezi:
- Ukungalingani kwe-electrolyte (ezi zimbiwa zisebenza njengenkqubo yebhetri yangaphakathi yomzimba)
- Izifo ezinxulumene nobushushu ezifana nobushushu
- Iingxaki zezintso, kuquka amatye ezintso kunye nokungasebenzi kakuhle kwezintso
- Umothuko , i-coma , okanye kwiimeko ezigqithisileyo, kwanokufa.
Khumbula, ukuphelelwa ngamanzi emzimbeni asinto yokuthatha lula. Xa ungaqinisekanga, qhagamshelana nogqirha ngokukhawuleza.
Kufunyaniswa Njani Ukuphelelwa Ngumanzi Emzimbeni?
Ukuba uziva unxaniwe, kusenokwenzeka ukuba sele uphelelwa ngamanzi emzimbeni; olu luphawu olulula lomzimba wakho lokuba udinga ulwelo olungaphezulu. Ukuba undwendwela ugqirha ngenxa yokuphelelwa ngamanzi emzimbeni okurhanelwayo, baya kuyibona imeko ngokusekelwe kwiimpawu zakho kunye novavanyo lomzimba. Ngamanye amaxesha, iimvavanyo zelebhu ziyasetyenziswa ukuqinisekisa ukuxilongwa, kuquka:
- Uvavanyo lwegazi ukujonga amanqanaba akho e-electrolyte kunye nokuvavanya ukusebenza kwezintso .
- Uvavanyo lomchamo ukuze kufunyanwe izizathu ezibangela ukuphelelwa ngamanzi emzimbeni.
Ngaba kukho amanqanaba ahlukeneyo okuphelelwa ngamanzi emzimbeni?
Oogqirha bahlulahlula ukuphelelwa ngamanzi emzimbeni ngokwamanqanaba:
- Ubuthambileyo: Kusenokufuneka unyuse ulwelo lwakho lomlomo kuphela. Sela amanzi amaninzi. Nangona kunjalo, ukuba ubila kakhulu okanye ulahlekelwe lulwelo ngenxa yokuhlanza okanye urhudo, kucetyiswa iziselo zokutshintsha i-electrolyte (ezifana ne-ORS). Ufanele uzive ungcono kwimizuzu elishumi ukuya kwelishumi elinesihlanu.
- Okuphakathi: Ukuphelelwa ngamanzi emzimbeni okuphakathi kunokufuna ulwelo olungena kwimithambo yegazi. Oku kudla ngokulawulwa kwiziko lokhathalelo olungxamisekileyo okanye esibhedlele.
- Ingxaki enkulu: Ukuba iimpawu zakho zinzima, funa unyango ngokukhawuleza . Fowunela u-911 okanye undwendwele isebe likaxakeka elikufutshane.
Xa uqhagamshelana nogqirha, baya kuqinisekisa ukuba unesifo sokuphelelwa ngamanzi emzimbeni baze bakunike unyango olufanelekileyo eNirogi Lanka.
Ungaphila njani emva kokuphelelwa ngamanzi emzimbeni ngokukhawuleza?
Gxila ekutyeni ulwelo. Ungaphinda uzalise ulwelo olulahlekileyo ngokufanelekileyo usebenzisa iiOral Rehydration Sachets (ORS) ezixutywe namanzi.
Ungamnceda njani umntwana onesifo sokuphelelwa ngamanzi emzimbeni ekhaya?
Landela imiyalelo kagqirha wakho wezingane ngokuchanekileyo.
- Musa ukunika abantwana abangaphantsi kweminyaka emi-2 amayeza okulwa norhudo ngaphandle kwemvume kagqirha (OTC) ngaphandle kolwalathiso lobuchwephesha.
- Nika ulwelo olungenaswekile (iisoda ezineswekile eninzi, iijusi zeziqhamo, okanye iijeli zinokubangela ukuba urhudo lube lubi ngakumbi).
- Ukuba uncancisa, qhubeka uncancisa umntwana wakho njengesiqhelo.
- Sebenzisa izisombululo ze-electrolyte njengoko ugqirha wakho eyalele.
- Nyusa kancinci kancinci ulwelo nokutya okuphayo.
- Sebenzisa i-Acetaminophen xa kukho umkhuhlane, njengoko kuyalelwe. Musa ukunika umntwana i-aspirin .
- Qinisekisa ukuba umntwana wakho uphumla ngokwaneleyo.
- Jonga naziphi na iimpawu zokuphelelwa ngamanzi emzimbeni eziya zisiba mandundu okanye ezibuyayo.
Ziziphi iindlela zonyango ezifumanekayo esibhedlele zokuphelisa amanzi emzimbeni?
Nangona amatyala amaninzi anokulawulwa ekhaya, amatyala aqatha anokufuna ukulaliswa esibhedlele. Unyango luquka:
- Ulwelo lwe-IV luthunyelwa ngemithambo yegazi.
- Ukubeka iliso nokulungisa ukungalingani kwe-electrolyte .
- I-Acetaminophen yokulawula umkhuhlane.
- Ukuphumla nokujongwa okuyimfuneko.
Kuhlala ixesha elingakanani ukuPhelelwa ngamanzi emzimbeni?
Nje ukuba unobangela oyintloko ulungiswe kwaye uqala ukugcwalisa ulwelo ngokufanelekileyo, ukuphelelwa ngamanzi emzimbeni okuncinci ukuya kokuphakathi kufuneka kuphele ngaphantsi kosuku. Amatyala anzima afuna unyango lwasesibhedlele, kodwa ngonyango olufanelekileyo, ukuchacha kudla ngokulindeleka kwiintsuku ezimbini ukuya kwezintathu.
Ngaba ukunqongophala kwamanzi emzimbeni kungathintelwa?
Ewe, ngokuqinisekileyo! Ungakuthintela ukuphelelwa ngamanzi emzimbeni ngokuqaphela indlela osela ngayo amanzi. Qiniseka ukuba usela amanzi rhoqo imini yonke, kuquka nokutya kwakho. Kungcono ukuphepha iisoda, utywala, kunye neziselo ezine-caffeine. Indlela elula yokujonga ukuba unamanzi aneleyo na kukujonga umbala womchamo wakho. Ukuba ucacile okanye utyheli kancinci, wenza kakuhle; ukuba umnyama, qiniseka ukuba usela amanzi amaninzi.
Kwabo basebenzayo—njengabadlali bezemidlalo okanye abo baqhelisela umzimba—kufuneka uzimisele ukusela ubuncinane ii-ounces ezili-16–20 (malunga ne-470–590 ml) zamanzi iyure enye ukuya kwezimbini ngaphambi kokuba wenze nawuphi na umsebenzi wangaphandle. Ngelixa uphumile, qhubeka usela ii-ounces ezi-6–12 (malunga ne-180–350 ml) rhoqo emva kwemizuzu eli-10–15. Emva kokuba ugqibile umsebenzi wakho, gcwalisa ulwelo lwakho ngokusela ubuncinane ezinye ii-ounces ezili-16–24 (malunga ne-470–710 ml).
Udinga amanzi angakanani yonke imihla?
Ubungakanani bamanzi obufunekayo buxhomekeke kubunzima bakho, ubudala, inqanaba lomsebenzi, imozulu ohlala kuyo, kunye nezinye izinto ezibangela umntu ngamnye. Ukuba uneengxaki ezifana nesifo seswekile , isifo sentliziyo , okanye i-cystic fibrosis , kufuneka uqaphele ngakumbi. Iimfuno zakho zisenokutshintsha ngokuxhomekeke kwimozulu kunye noko ukunxibileyo. Nangona icebiso eliqhelekileyo likukuba usele iiglasi ezisibhozo zamanzi ngosuku, ukuthetha nogqirha wakho eNirogi Lanka yeyona ndlela ilungileyo yokufumanisa ubungakanani obufanelekileyo kwiimfuno zakho zempilo.
Zeziphi izinto ezikumanzisa umzimba, kwaye zeziphi ezikhokelela ekuphelelweni ngamanzi emzimbeni?
Ezinye iziselo zingcono ekuthinteleni ukuphelelwa ngamanzi emzimbeni kunezinye. Ukuba wenza umsebenzi olula ukuya kophakathi, njengokuhamba ixesha elingaphantsi kweyure, amanzi alula anele. Nangona kunjalo, ukuba uzilolonga ixesha elide okanye uchitha iiyure ezininzi elangeni, isiselo sezemidlalo sinokuba luncedo. Ezi ziselo zinceda ekuzaliseni kungekuphela nje ulwelo, kodwa kunye nee-electrolytes ezifana ne-sodium kunye ne-potassium ezilahlekileyo ngenxa yokubila. Ukungalingani kwezi minerali kunokubangela iingxaki, kubandakanya ukuqaqamba kwemisipha.
Ngokuqhelekileyo asicebisi utywala okanye i-caffeine ukuze ufumane amanzi aneleyo emzimbeni, kuba ezi zinto zinokutsala amanzi emzimbeni wakho kwaye zinegalelo ekuphelelweni ngamanzi emzimbeni. Iijusi zeziqhamo zihlala zinomthamo ophezulu we-carbohydrate kwaye ziphantsi kwi-sodium, nto leyo enokubangela ukungakhululeki kokugaya ukutya.
Wena kunye nabantu obathandayo ningayakha njani imikhwa yokusela amanzi emzimbeni esempilweni?
- Hlala unebhotile yamanzi ephinda isetyenziswe.
- Khetha amanzi kuneziselo ezineswekile ngexesha lokutya.
- Yongeza iqhekeza lelayimu okanye lemon ukuze ufumane incasa yendalo, okanye zama izithambisi zencasa ezingenaswekile.
- Yitya ukutya okutyebileyo emanzini, okufana neesuphu, iziqhamo kunye nemifuno.
- Ukuba kunzima ukusela kakhulu ngaxeshanye, sela kancinci imini yonke.
Yintoni omele uyenze ukuba ukrokrela ukuba umntwana wakho uphelelwe ngamanzi emzimbeni?
Nceda uqhagamshelane nogqirha wakho wezingane ngoko nangoko ukuba umntwana wakho ubonisa nayiphi na kwezi zilandelayo:
- Iimpawu zokuphelelwa ngamanzi emzimbeni.
- Ukuhlanza okanye urhudo olungapheliyo.
- Akukho mchamo uphumayo kangangeeyure ezisibhozo okanye iinapukeni ezomileyo.
- Ukulala kakhulu okanye ukudinwa.
Ufanele uye nini kwi-ER ukuze ufumane amanzi emzimbeni?
Ukuba ukrokrela ukuba uphelelwe ngamanzi emzimbeni kakhulu, ungathandabuzi ukufuna unyango olungxamisekileyo. Ukuphelelwa ngamanzi emzimbeni kunokukhokelela kwiingxaki ezisongela ubomi ezifana namatye ezintso, ukungasebenzi kakuhle kwezintso, okanye i-heatstroke. Ukuba ufumana iimpawu zokuphelelwa ngamanzi emzimbeni kakhulu okanye i-heatstroke, fowunela u-911 okanye undwendwele igumbi likaxakeka elikufutshane ngokukhawuleza ukuba ubonisa iimpawu ezifana nezi:
- Umkhuhlane ongama-39.4°C okanye ngaphezulu.
- Ukushukuma kwemisipha.
- Ulusu olubomvu, olushushu, nolomileyo.
- Isicaphucaphu.
- Isantya sentliziyo esikhawulezayo.
- Ukuxhuzula .
- Ukungabila.
- Ukudideka, ukutshintsha kwesimo sengqondo, okanye intetho engacacanga.
- Isiyezi.
- Ukulahlekelwa yingqondo.
- Ukungaboni.
Imibuzo ebalulekileyo yokubuza ugqirha wakho
Cinga ngokubuza ugqirha wakho le mibuzo ilandelayo:
- Yintoni eyabangela ukuba ndiphelelwe ngamanzi emzimbeni?
- Ndingakuthintela njani ukuphelelwa ngamanzi emzimbeni kwixesha elizayo?
- Ngaba kufuneka nditshintshe amayeza endiwasebenzisayo ngoku?
- Ukuba andiyithandi incasa yamanzi alula, ngaba zikho ezinye iindlela ezisempilweni zokuhlala unamanzi acocekileyo emzimbeni?
- Ngaba umntwana wam uyayifuna imithi, kwaye ukuba kunjalo, kufuneka inikwe njani?
- Kuza kuthatha ixesha elingakanani ukuba umntwana wam aphile?
- Ngaba kufuneka utyelelo olulandelayo?
- Ngaba kukho ukutya okuthile endifanele ndikufake okanye ndikuphephe xa ndilulama?
- Zeziphi iimpawu ezithile ekufuneka ndizijonge ezifuna ukunxibelelana neofisi yakho ngoko nangoko?
Umyalezo Wokugqibela Wokuya Ekhaya
Ukuphelelwa ngamanzi emzimbeni kuthetha ukuba umzimba wakho awunamanzi aneleyo okusebenza kakuhle. Oku kunokwenzeka ngenxa yezizathu ezininzi kwaye, ukuba akukhange kulungiswe, kunokuba yingxaki enkulu yempilo. Nceda ukhumbule: Ukuba uziva unxaniwe, sele uphelelwa ngamanzi emzimbeni. Sela amanzi kwangoko xa uziva unxaniwe; uya kubona ukuba iimpawu zakho ziyaphucuka kwimizuzu emihlanu ukuya kwelishumi. Ngenxa yokuba iimfuno zokufumana amanzi emzimbeni zahlukile, kungcono ukubonisana nogqirha wakho ukuze ubone ukuba ungakanani na amanzi owadingayo ukuze uhlale usempilweni. Ukuhlala umanzi emzimbeni kubalulekile kwimpilo yakho neNirogi Lanka!
👩🏽⚕️ Imibuzo Ebuzwa Rhoqo (Ii-FAQ)
💬 Ingaba isifo se-Osgood-Schlatter luhlobo lokuwohloka kwe-cartilage (i-arthritis) edolweni?
Akunjalo konke konke! I-arthritis idla ngokuvela kubantu abadala ngenxa yokudinwa yi-cartilage. Ngokwahlukileyo koko, isifo se-Osgood-Schlatter sichaphazela ngokukodwa ulutsha olusebenzayo (ngokuvamile oluneminyaka eli-10-15 ubudala). Ngexesha lokukhula ngokukhawuleza, i-tendon enkulu evela kwimisipha ye-quadriceps itsala kwipleyiti yokukhula engaphantsi kwe-kneecap, nto leyo ebangela ukudumba kunye nokwakheka kwe-bone bump.
💬 Loluphi uhlobo lwentlungu olubangelwa yile meko edolweni?
Uya kuziva iintlungu eziqatha ngaphantsi kwedolo xa usenza imisebenzi yomzimba efana nokubaleka, ukutsiba (okuqhelekileyo kwimidlalo efana nebhola ekhatywayo okanye ibasketball), kunye nokunyuka izinyuko. Ungabona nokwakheka kweqhubu elithambileyo nelithambileyo kuloo ndawo.
💬 Ngaba eli qhuma lethambo lifuna utyando ukuze lisuswe?
Akufuneki kangako! Le yimeko engenabungozi. Xa amathambo akho egqibile ukukhula (ngesiqhelo phakathi kweminyaka eli-16-18), le ntlungu ihlala iphela ngokwayo. Ukuza kuthi ga ngelo xesha, unyango oluqhelekileyo lubandakanya ukusebenzisa iipakethe zomkhenkce, ukuthatha isiqabu sentlungu esithengiswa ngaphandle kwemvume kagqirha njenge-Ibuprofen, kunye nokunciphisa imisebenzi ebandakanya ukubaleka kakhulu okanye ukutsiba ukuze indawo iphole.
Amagama angundoqo: Ukuphelelwa ngamanzi emzimbeni, ukusela amanzi, iimpawu, abantwana, abantu abadala
