Mhlawumbi sele uyiqhelile le nto. Ngokuhlwa, uyonwabela uxolo oluncinci nenzolo ebaleni. Okanye ubukele iTV nosapho lwakho kwigumbi lokuhlala. Ngequbuliso, uva isandi esithi "ming... ming..." endlebeni yakho, kwaye uzive ngathi umlenze okanye ingalo yakho iyalunywa. Yiyo loo nto. Ingcongconi ifunxe igazi lakho yaza yakunika "isipho" esincinci. Oko kukurhawuzelela okunganyamezelekiyo, kwaye indawo iba bomvu kwaye idumbile.
Kwabaninzi abantu, le ndawo ibomvu nedumbileyo iyaphela kwiiyure ezimbalwa. Kodwa kwabanye, ingakumbi abo banesikhumba esibuthathaka, inokuhlala iintsuku. Elo cala lincinci, mhlawumbi likhulu njengengqekembe yeerupi ezintlanu, linokuba sisilonda esirhawuzelela kakhulu. Kutheni oku kusenzeka? Ungenza ntoni ngako? Makhe sithethe ngale nto ngokweenkcukacha.
Kutheni ingcongconi irhawuzelela kangaka xa iluma?
Ngamafutshane, kungenxa yamathe eengcongconi. Ewe, ukuvile kakuhle oko. Xa ingcongconi iluma ulusu lwakho ize ifunxe igazi lakho, ifaka ikhemikhali encinci emzimbeni wakho evela kumathe ayo ethintela igazi ukuba lingaqini. Inkqubo yomzimba wethu yokuzikhusela ibona le nto ingaqhelekanga njengotshaba.
Ngoko ke, ukuze silwe nolu tshaba, iiseli zomzimba wethu zikhupha ikhemikhali ebizwa ngokuba yi -`(Histamine)` . Le `(Histamine)` yeyona nto ibangela ukuba kube nokurhawuzelelwa, ukuba bomvu, kunye nokudumba. Oko kuthetha ukuba, oku kurhawuzelelwa yindlela umzimba wakho osabela ngayo ekuzikhuseleni kumhlaseli.
Yintoni onokuyenza ukunciphisa ukurhawuzelelwa?
Nokuba kunzima kangakanani na, into yokuqala neyona ibalulekileyo ekufuneka uyenze kukungacingi ngayo .
Nokuba yintoni na, musa ukukrwela! Lo ngumthetho wegolide. Xa ukrwela ngezipikili zakho, udala imikrwelo emincinci eluswini. Iintsholongwane eziphakathi kwezipikili zethu zinokungena kule mikrwelo zize zibangele usulelo, nto leyo ethetha ukuba inxeba linokudumba. Ngamanye amaxesha oku kunokukhokelela kusulelo olukhulu lolusu (Secondary Bacterial Infection).
Ngoko ke, zama ezi zinto ukulawula ukurhawuzelela nokuphepha usulelo :
- Hlamba kakuhle ngesepha namanzi: Into yokuqala omawuyenze kukuhlamba indawo ekulume kuyo ingcongconi ngesepha namanzi acocekileyo. Oku kuya kususa amathe engcongconi kwaye kunciphise umngcipheko wokungena kweentsholongwane.
- Faka ipakethe yomkhenkce: Songa iityhubhu ezimbalwa zomkhenkce ngelaphu elicocekileyo uze uzibeke kwindawo yokuluma malunga nemizuzu eli-10-15. Umkhuhlane uya kuyithintela imithambo yegazi kuloo ndawo, unciphise ukudumba nokurhawuzelela kakhulu. Ukuba awunamkhenkce, ungawufaka nelaphu elifakwe emanzini abandayo.
- Iloshini yeCalamine (Faka iCalamine Lotion: Le yinto esihlala sinayo emakhayeni ethu. Ukusebenzisa iCalamine lotion kuyapholisa ulusu kwaye kunciphisa ukurhawuzelela kakhulu.
- I-Antihistamine: Ukuba ukurhawuzelela kukhulu, ugqirha wakho unokucebisa i-antihistamine. Ezi zisebenza ngokuthintela ukusebenza kwe-histamines esithethe ngazo ngaphambili. Nangona kunjalo, ungaze unike abantwana abancinci la mayeza ngaphandle kokubonisana nogqirha kuqala.
Kodwa, lumka ngale mpawu!
Ngokwesiqhelo, ukuluma ingcongconi akubangeli ngxaki zinkulu. Nangona kunjalo, ngamanye amaxesha, ingakumbi kwilizwe lethu apho izifo ezifana ne-dengue zixhaphakileyo, kufuneka silumke kakhulu ngezinye zeempawu ezenzeka emva kokulunywa yingcongconi.
Ukuba wena okanye umntu osapho lwakho ubonakalisa naziphi na kwezi mpawu zilandelayo emva kokulunywa yingcongconi, bonana nogqirha ngoko nangoko okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
| Iimpawu ekufuneka uziqaphele | Inkcazo kunye nesizathu esinokwenzeka |
|---|---|
| Umkhuhlane ophezulu | Umkhuhlane kunye neentlungu zomzimba ezenzeka emva kweentsuku ezimbalwa emva kokulunywa yingcongconi zinokuba luphawu lwesifo esifana ne-dengue. |
| Ukuhlanza okanye isicaphucaphu | Ukuba ukuhlanza kuhamba nomkhuhlane, oko kungaba luphawu lwesifo esinzulu. |
| Ubunzima bokuphefumla | Abanye abantu banokuba neempembelelo ezinkulu ze-allergy kwityhefu yengcongconi. Ubunzima bokuphefumla kunye nokuqina kwesifuba zizinto ezinzulu. |
| Umonakalo womzimba wonke | Ukuba ingcongconi ayikulumi nje kuphela kwindawo ekuluma kuyo, kodwa ikulume nezinye iindawo zomzimba wakho, oko kukwaluphawu lokuba kukho into ebangela ukuba umntu angabi naso isifo. |
Uhlala njani ukhuselekile kwiingcongconi?
Eyona nto ingcono onokuyenza kukuphepha iingcongconi, kwaye zininzi izinto esinokuzenza ukuthintela oku.
Ukhuseleko lomntu
- Hlala ngaphakathi endlwini ngexesha elifanelekileyo: Iingcongconi zisebenza kakhulu kusasa nangokuhlwa, malunga nokuphuma kwelanga nokutshona kwelanga. Zama ukuhlala ngaphakathi kangangoko unako ngeli xesha. Kukwangumbono omhle ukugcina iifestile neengcango zivaliwe.
- Nxiba impahla egquma umzimba wakho: Ukuba uphuma phandle, nxiba ibhulukhwe ende kunye nemikhono emide. Kuthiwa impahla ekhanyayo ayibangeli mdla kangako kwiingcongconi.
- Sebenzisa isitshizi seencukuthu: Kukho iintlobo ezininzi zesitshizi seencukuthu esinokusetyenziswa eluswini. Iimveliso ezine-DEET okanye iPicaridin zibonakalise ukuba zisebenza kakhulu. Ezi zinokutshizwa nakwimpahla.
- Sebenzisa inethi yokuzikhusela kwiingcongconi: Ukusebenzisa inethi yokuzikhusela kwiingcongconi xa ulele ebusuku yeyona ndlela ilungileyo yokuzikhusela. Oku kubaluleke kakhulu kubantwana abancinci.
Masigcine okusingqongileyo kucocekile!
Le yeyona nto ibalulekileyo. Luxanduva lwethu ukunqanda ukusasazeka kweengcongconi. Iingcongconi zibeka amaqanda azo kwiindawo apho kukho amanzi acocekileyo. Ngoko ke kufuneka sizisuse ezo ndawo.
- Jonga indawo okuyo ubuncinane kanye ngeveki: Susa nantoni na enokugcina amanzi. Musa ukuvumela amanzi aqokeleleke kwizinto ezifana neembiza zeentyatyambo, iitini ezilahliweyo, iikomityi zeyogathi, amaqokobhe ekhokhonathi, amatayara amadala, izivatho zeetanki zamanzi, kunye neendawo zokuhlambela iintaka.
- Coca imijelo yamanzi: Inkunkuma yamagqabi inokunamathela kwimijelo yamanzi ize ibangele ukuba amanzi adibane. Ezi ziindawo zokuzalela iingcongconi. Ngoko ke hlamba imijelo yamanzi rhoqo.
- Khangela kwiindawo ezifihlakeleyo: Khangela izinto ezifana nezikhongozeli zeplastiki kunye neekomityi ezinokugcina amanzi kwiindawo ezifihlakeleyo, njengaphantsi kwezihlahla naphantsi kwezindlu.
Khumbula, ngokucoca igadi yakho, awuncedi nje kuphela ekukhuseleni wena, kodwa nabamelwane bakho kunye noluntu lonke kwizifo ezifana ne-dengue.
Ezi azinamsebenzi kwiingcongconi!
Kukho iintsomi ezithile kuluntu malunga nendlela yokuphepha iingcongconi. Kulungile ukuzazi ezi zinto.
- Iipilisi zeVithamin B: Ibango lokuba ukuthatha iVithamin B kuya kugcina iingcongconi kude lixoki. Akukho siseko sesayensi saloo nto.
- Izixhobo ze-Ultrasonic: Uvavanyo lubonise ukuba izixhobo ezithi zigxotha iingcongconi ngokukhupha izandi eziphezulu azisebenzi.
Ngoko ke, kungcono ukulandela iindlela ezivunyiweyo kuphela.
Umyalezo Wokuya Ekhaya
- Ukuba ulunywe yingcongconi, nokuba iluma kangakanani na, ungayikrweli . Ukukrwela kungonakalisa ulusu kwaye kubangele usulelo.
- Ukuze unciphise ukurhawuzelela, hlamba ngesepha, ufake umkhenkce, okanye ufake i-calamine lotion.
- Ukuba ufumana iimpawu ezinje ngomkhuhlane, ukuhlanza, iintlungu zomzimba, okanye ubunzima bokuphefumla emva kokulunywa yingcongconi, oko kungaba luphawu lwesifo esifana nedengue okanye i-allergy enzima. Bonana nogqirha ngoko nangoko.
- Eyona nto ingcono onokuyenza kukuzikhusela kwiingcongconi endaweni yokuzinyanga. Nxiba impahla egquma umzimba wakho kwaye usebenzise inethi zeengcongconi.
- Luxanduva lwakho noluntu ukuthintela ukuzala kweengcongconi ngokugcina ikhaya lakho kunye neendawo ezikufutshane zicocekile.
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