Kukho amaxesha apho ungakwazi nokwenza imisebenzi yakho yemihla ngemihla ngokufanelekileyo ngenxa yokukhohlela rhoqo kunye nokuxinana kwesifuba. Ngenxa yokukhohlela okucaphukisayo kunye ne-phlegm engakuvumeli ukuba ulale kakuhle ebusuku, sihlala sisiya kwikhemesti size sicele isiraphu yokukhohlela. Kodwa ngaba siyazi ngokwenene ukuba zeziphi ezi ziyobisi? Namhlanje, masithethe ngezithako ezibini eziphambili ezifumaneka kwiisiraphu ezininzi ezisetyenziselwa ukunyanga ukukhohlela kunye ne-phlegm.
BMI Calculator
Know your body mass index (BMI) and weight classification
Yintoni iDextromethorphan kunye neGuaifenesin?
Xa uthenga ibhotile yeyeza lokukhwehlela, la ngamagama amabini abhalwe ebhotileni. La ngamagama adibeneyo. Ngamafutshane, oku kwenza izinto ezimbini.
- I-Dextromethorphan: Le yimithi yokunciphisa ukukhwehlela . Isebenza ngokuchaphazela iziko lokukhwehlela engqondweni yethu, ilawula ukukhwehlela rhoqo. Oku kuluncedo ngakumbi xa kukho ukukhwehlela okomileyo.
- I-Guaifenesin: Le yi -expectorant . Isebenza ngokunciphisa nokukhulula i-mucus etyebileyo nenamathelayo esifubeni sethu nakwimibhobho yomoya. Oku kwenza kube lula ngathi ukuyikhohlela. Xa i-mucus isusiwe, ikwanciphisa ukuqina kwesifuba.
Khawuthelekelele, ngelixa ulawula ukukhwehlela kwakho okucaphukisayo ngeyeza elinye, likwanceda ukukhulula umhluzi obambeke esifubeni sakho kwaye uncede ukuba ukhutshwe lula emzimbeni wakho. Yile nto le ndibaniselwano yamayeza iyenzayo.
Izinto ezibalulekileyo ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Nangona ungalithenga eli yeza kwikhemesti, kungcono ukubonisana nogqirha wakho ngaphambi kokuba ulisebenzise. Ngokuqinisekileyo kufuneka wazise ugqirha wakho ngaphambi kokuba ulisebenzise eli yeza, ingakumbi ukuba unenye yezi meko zilandelayo:
| Imeko yempilo | Inkcazo |
|---|---|
| Izifo zokuphefumla | Ukuba unezifo zemiphunga ezifana ne-asthma, i-bronchitis engapheliyo, okanye i-emphysema. |
| Isifo sezintso okanye sesibindi | Ukuba uneengxaki zempilo ezinxulumene nokusebenza kwezintso okanye isibindi. |
| Ii-aleji | Ukuba une-aleji kwi-Dextromethorphan, i-Guaifenesin, okanye nayiphi na enye iyeza, ukutya, okanye umbala. |
| Ukukhulelwa kunye nokuncancisa | Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa. |
| Ezinye iimeko | Ukuba unengxaki apho kunzima khona ukuphuma ebhedini nokuhlala phantsi. |
Indlela echanekileyo yokusebenzisa iyeza
- Sela neglasi yamanzi: Sela iglasi enkulu yamanzi xa usela eli yeza. Kwakhona, ukusela amanzi amaninzi imini yonke (malunga neeglasi ezi-6-8) kuya kunceda ekunciphiseni ulwelo.
- Umlinganiselo ochanekileyo: Oku kubaluleke kakhulu. Musa ukusebenzisa iitisipuni zasekhaya ukulinganisa amayeza. Azichanekanga. Sebenzisa kuphela indebe yokulinganisa okanye icephe elikhethekileyo eliza neyeza.
- Ukuba unika abantwana eli yeza: Ukuba unika abantwana eli yeza, thetha nogqirha wakho wabantwana ngalo. Kunokufuneka ukhathalelo olukhethekileyo.
- I-Overdose: Ukuba ucinga ukuba uthathe amayeza angaphezu kwedosi emiselweyo, fowunela ngokukhawuleza iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo, okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
- Musa ukwabelana: Eli yeza limiselwe wena kuphela. Nokuba umhlobo wakho uneempawu ezifanayo nezakho, musa ukumnika iyeza lakho ngaphandle kokubuza ugqirha kuqala.
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A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →Ngaba kukho iingxaki ngamanye amayeza?
Ewe, amanye amayeza anokusebenzisana nale siraphu yokukhwehlela aze abangele iingxaki. Ngoko ke xelela ugqirha wakho ngawo onke amayeza owasebenzisayo, kuquka amayeza kagqirha, amayeza athengiswa ngaphandle kwemvume kagqirha, iivithamini, amayeza esintu (afana ne-decoctions, i-arishta), kwanezongezo.
| Uhlobo lweyeza | Inqanaba lenkxalabo |
|---|---|
| Musa ukuzithatha ezi zinto kunye nantoni na. | |
| Ii-MAOI (uhlobo lwamayeza asetyenziselwa ukunyanga ukudakumba) | Umzekelo: Amayeza afana neCarbex, iEldepryl, iMarplan, iNardil, iParnate. |
| I-Procarbazine | Iyeza lomhlaza. |
| Ezi zinokubangela iingxaki (funa ingcebiso kagqirha) | |
| Amanye amayeza omkhuhlane okanye awokungezwani komzimba | Amayeza amaninzi anokuba nesi sithako, nto leyo enokunyusa umthamo . |
| Amayeza okugula ngengqondo | Amayeza okudakumba okanye ezinye iingxaki zempilo yengqondo. |
Zithini iziphumo ebezingalindelekanga ezinokubakho xa usebenzisa amayeza?
Njengayo nayiphi na iyeza, oku kunokubangela iziphumo ebezingalindelekanga kwabanye abantu, kodwa uninzi lwabantu alwenzi njalo.
Kubalulekile: Eli yeza lingakwenza uzive ulele okanye unesizungu . Ngoko ke kuphephe ukuqhuba okanye ukusebenzisa oomatshini ude wazi ukuba eli yeza likuchaphazela njani. Kwakhona, kuphephe ukuvuka kwindawo ohleli kuyo okanye ukuhlala phantsi ngequbuliso. Oku kuyinyani ngakumbi ukuba ungumntu omdala.
| Imiphumela | Inkcazo |
|---|---|
| Izinto ekufuneka uzixelele ugqirha wakho ngoko nangoko | |
| Ukwaliwa kakhulu | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe okanye ulwimi. |
| Ubunzima bokuphefumla | Ubunzima bokuphefumla, ukuphefumla kancinci, njl. |
| Utshintsho lwengqondo | Ukudideka, ukuxhalaba okugqithisileyo, ukungazinzi. |
| Izinto ezingaqhelekanga ukuba zimbi, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Intloko ebuhlungu | Intloko ebuhlungu eqhelekileyo. |
| Ukungonwabi kwesisu | Intlungu yesisu, isicaphucaphu, njl. |
Umyalezo Wokuya Ekhaya
- Eli yeza lidibaniso lezithako ezimbini ezilawula ukukhwehlela kunye ne-mucus encinci.
- Xelela ugqirha wakho ngazo naziphi na ezinye iimeko zempilo onazo kunye nazo zonke ezinye iziyobisi ozisebenzisayo.
- Sebenzisa indebe yokulinganisa eza neyeza ukuyilinganisa. Musa ukusebenzisa iitisipuni zasekhaya.
- Kuphephe ukuqhuba imoto kuba eli yeza linokubangela ukozela.
- Ukuba ukukhwehlela kwakho akupheli emva kweveki usela amayeza, okanye ukuba uvela nezinye iimpawu ezinje ngomkhuhlane okanye amaqhakuva eluswini, qiniseka ukuba ubona ugqirha.
- Ukuba ukrokrela ukuba usela kakhulu, yiya kwiZiko loLwazi lwePoisons leSizwe okanye kwiSebe leNgxamiseko lasesibhedlele (ETU).
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