Xa ugqirha ekuxelela ukuba unesifo seswekile, into yokuqala esiyicingayo kukulawula iswekile egazini lethu. Yiyo loo nto, yeyona nto ibalulekileyo. Kodwa ubusazi na ukuba isifo seswekile sisifo esifihlakeleyo esinokuba nefuthe elikhulu entliziyweni yakho? Unxibelelwano phakathi kwezi zifo zimbini lunzulu kakhulu kunokuba sicinga. Enyanisweni, ukuba nesifo seswekile kuphantse kuphinde kabini umngcipheko wakho wokuba nesifo sentliziyo. Ngoko ke namhlanje, masithethe ngendlela okwenzeka ngayo oku kunye nendlela esinokuzikhusela ngayo kule ngozi.
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Indlela isifo seswekile esiyonakalisa ngayo intliziyo nemithambo yegazi
Okukhona unesifo seswekile ixesha elide, kokukhona unokuba nesifo sentliziyo. Oku kungenxa yokuba amanqanaba aphezulu eswekile egazini ngokuhamba kwexesha awonakalisa kancinci kancinci amajoni omzimba wethu. Khawucinge ukuba kwenzeka ntoni ukuba amanzi aneswekile aqhubeka ehamba ngombhobho wentsimbi? Emva kwexesha elithile, umbhobho uyagqwala, akunjalo? Kwenzeka into efanayo kwimithambo yethu yegazi.
Kalula nje, nantsi into eyenzekayo:
- Ukonakala kwemithambo yegazi: Amanqanaba aphezulu eswekile egazini onakalisa udonga oluthambileyo lwemithambo yegazi yethu. Xa ezi ndonga zisiba nkulu, amasuntswana anamafutha egazini, ingakumbi i-cholesterol, aqala ukunamathela kula mabala arhabaxa. Njengokungcola nomhlwa okwakha ngaphakathi kombhobho wamanzi omdala, la masuntswana anamafutha (i-plaque) aqala ukwakheka ngaphakathi kwemithambo yegazi yethu. Ekuhambeni kwexesha, la masuntswana atyeba aze anciphise indawo ngaphakathi kwemithambo yegazi. Oku kubizwa ngokuba yi-atherosclerosis. Xa oku kusenzeka, inani legazi elifunekayo entliziyweni ukuze ifumane ioksijini kunye nezondlo liyancitshiswa.
- Amahlwili egazi anokwenzeka ngakumbi: Amanqanaba aphezulu eswekile egazini atshintsha indlela eliyilwe ngayo igazi, nto leyo ebangela ukuba kubekho amahlwili egazi . Ukuba ihlwili legazi libhajwe ngequbuliso kwimithambo yegazi encitshiswe ngamanqatha, linokuthintela ngokupheleleyo ukuhamba kwegazi, nto leyo ebangela ukuhlaselwa yintliziyo okanye isifo sohlangothi.
- Ukubuthathaka kwemisipha yentliziyo: Isifo seswekile sibangela ukuba intliziyo isebenze nzima ngokuhamba kwexesha. Oku kunokubangela utshintsho kwimisipha yentliziyo, okubangela ukuba kubekho amanxeba amancinci. Oku kunokunciphisa amandla entliziyo okupompa igazi ngokufanelekileyo.
- Ukudumba emzimbeni kuyanda: Xa sifumana inxeba kwindawo ethile emzimbeni wethu, liyadumba ukuze liphilise. Yinto eqhelekileyo leyo. Kodwa isifo seswekile sinokubangela ukudumba okungapheliyo emzimbeni, ingakumbi ngaphakathi kwimithambo yegazi. Oku kudumba kukwakhawulezisa inkqubo yokwakha loo mafutha.
Isifo seswekile asisebenzi sodwa - abanye abahlobo bayangenelela!
Isifo seswekile sifana nenkokeli yeqela lemigulukudu. Akakwenzi yedwa. Uqesha abanye abahlobo bakhe ukuze bonyuse umonakalo entliziyweni. Ukuba unesifo seswekile kunye nezinye izinto ezinobungozi, ingxaki imbi nangakumbi.
Khawuthelekelele ukuba imithambo yegazi yakho ifana nendlela. Isifo seswekile sifana nokudala imingxuma kuloo ndlela. Izinto ezinje ngokutshaya noxinzelelo lwegazi oluphezulu zifana nezithuthi ezinzima eziqhuba phezu kwaloo mingxuma. Oko kwenza indlela iguge ngokukhawuleza.
Makhe sibone ukuba ngoobani aba "bahlobo bangalunganga" abanesifo seswekile.
| Into Engumngcipheko | Indlela isifo seswekile esenza ngayo izinto zibe mbi ngakumbi |
|---|---|
| Ukutyeba kakhulu | Ukutyeba kakhulu kwenza intliziyo isebenze nzima. Xa zidityaniswe nesifo seswekile, ezinye iingxaki ezifana noxinzelelo lwegazi oluphezulu kunye ne-cholesterol zinokuvela ngokulula. Kufana nomjikelo onzima odlana. |
| Igazi elonyukayo | Isifo seswekile kunye noxinzelelo lwegazi oluphezulu zifana namacala amabini eengqekembe ezifanayo. Ukuba nazo zombini zidibene kuphinda kabini umngcipheko wakho wokuba nesifo sentliziyo. Umonakalo kwimithambo yegazi ngenxa yoxinzelelo lwegazi oluphezulu uyanda ngakumbi ngenxa yesifo seswekile. |
| Ukungalingani kweCholesterol (Iingxaki zeCholesterol) | Abantu abaninzi abanesifo seswekile banale meko:
|
| Ukutshaya | Ukutshaya kufana nokutyhefa imithambo yegazi yakho ngokuthe ngqo. Xa ukutshaya kongezwa kwimithambo yegazi esele yonakele ngenxa yesifo seswekile, umonakalo okubangelayo awunakucingelwa. |
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Unyango lwesifo sentliziyo luye lwaphucuka kakhulu kwiminyaka engama-20 edlulileyo, ngoko ke amathuba okusinda kwisifo sentliziyo aphezulu kunangaphambili.
Kodwa, okubuhlungu kukuba, ukuba umntu onesifo seswekile unesifo sentliziyo, sinokuba yingozi kakhulu kunokuba bekuya kuba njalo kumntu oqhelekileyo. Kwakhona, ezinye iindlela zonyango (ezifana notyando) aziphumeleli kangako kubantu abanesifo seswekile.
Ngoko ke, njengomntu onesifo seswekile, eyona nto ilungileyo onokuyenza kukuthintela isifo sentliziyo kunokulinda side sivele. Ulawulo olufanelekileyo kunye nendlela yokuphila zezona ndlela zilungileyo zokuzikhusela.
Konke oku akwenzelwanga ukukoyikisa, kodwa kukufundisa. Kuba ukuba uyazi kakuhle ukuba yintoni le ngozi, ungathatha amanyathelo afunekayo ukuze uzikhusele kuyo. Thetha nogqirha wakho ngale nto rhoqo. Hlola impilo yentliziyo yakho. Lutyalo-mali kuwe.
Umyalezo Wokuya Ekhaya
- Isifo seswekile sisifo esibangela umngcipheko omkhulu wesifo sentliziyo, kwaye kukho unxibelelwano oluqinileyo phakathi kwezi zimbini.
- Inyathelo lokuqala nelibaluleke kakhulu kukulawula amanqanaba eswekile egazini lakho kakuhle.
- Akufuneki kujongwe iswekile yakho kuphela, kodwa noxinzelelo lwakho lwegazi kunye namanqanaba e-cholesterol rhoqo. Zigcine ngaphakathi kwamanqanaba acetyiswayo njengoko ugqirha wakho emyalele.
- Gcina ubunzima obusempilweni, qhelisa umzimba yonke imihla, kwaye utye ukutya okunesondlo.
- Ukuba uyatshaya, yeka namhlanje. Yenye yezona zinto zibalaseleyo onokuzenzela intliziyo yakho.
- Ungakhathazeki nganto. Xoxa konke oku ngokukhululekileyo nogqirha wakho uze necebo elilungele wena.
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