Ngaba nawe uziva ugula? Masifunde ngesifo sorhudo.

Hayi bo, bekufuneka ndiye kwindlu yangasese kwakhona! Akulunganga ukuba nesisu esimanzi izihlandlo ezininzi ngemini, akunjalo? Abanye abantu bayalicaphukela igama elithi "isifo sohudo". Kodwa oku kunokwenzeka nakweyiphi na kuthi, kwaye kuqhelekile kakhulu. Kodwa xa ucinga ngesizathu sokuba oku kwenzeke kwaye kuza kuhlala ixesha elingakanani, ukhathazeka ngakumbi.

Yintoni isifo sohudo? Ukuchaneka...

Ngamafutshane, urhudo luba xa indle yakho ikhululekile, oko kuthetha ukuba inamanzi. Lunokwenzeka amaxesha amaninzi ngemini, kungekhona ngokwesiqhelo. Uninzi lwexesha, luya kuphela kwiintsuku ezimbini okanye ezintathu, ngoko ke akukho nto ibalulekileyo yokuxhalaba ngayo. Nangona kunjalo, ngamanye amaxesha urhudo lunokuba luphawu lwento enzulu ngakumbi. Lunokukhokelela ekuphelelweni ngamanzi emzimbeni, okanye ukunqongophala kwezondlo. Ngoko ke kubalulekile ukwazi ukuba zeziphi iimpawu, nini ukuya kugqirha, kwaye nini ukuhlala ekhaya.

Ziziphi iintlobo zesifo sohudo?

Amagama anikwa abantu abanesifo sohudo ayahluka kancinci ngokuxhomekeke kubude bexesha lokugula. Makhe sibone ukuba zeziphi.

Urhudo oluqatha

Olu lolona hlobo luqhelekileyo lorhudo. Luhlala usuku olunye okanye ezimbini kwaye ludla ngokuba namanzi. Uninzi lwexesha, luyaphela ngaphandle konyango olukhethekileyo. Mhlawumbi oku kuye kwenzeka kuwe, akunjalo? Mhlawumbi utye into engagaywanga okanye uneentlungu ezincinci zesisu.

Urhudo oluqhubekayo

Olu hlobo lorhudo lunokuthatha iiveki ezimbini ukuya kwezine. Lunokukucaphukisa kancinci, njengoko unokuziva isisu sibuhlungu kangangeentsuku ezininzi.

Urhudo olungapheliyo

Olu lolona hlobo sifanele sikhathazeke ngalo. Ukuba urhudo luhlala ixesha elingaphezu kweeveki ezine, okanye ukuba luba nzima kwaye luphinde luvele, luthathwa njengorhudo olungapheliyo . Oku kungaba luphawu lwesifo esinzulu esingaphantsi. Ke ngoko, ngokuqinisekileyo kuya kufuneka ubone ugqirha ukuze akunike ingcebiso.

Ixhaphake kangakanani isifo sorhudo?

Oku kuqhelekile kakhulu. Kunokuchaphazela nabani na, ukususela kubantwana abancinci ukuya kubantu abadala. Cinga ngako, umntu omdala oqhelekileyo ufumana isifo sorhudo ubuncinane kanye ngonyaka. Abantwana abancinci banokufumana esi sifo phantse kabini ngonyaka. Ngoko ke oku akuyonto eyenzeka kuwe wedwa.

Kutheni sinesifo sohudo? Zininzi izizathu!

Eyona nto ibangela urhudo yintsholongwane engena emathunjini ize ibangele usulelo. Abanye abantu babiza oku ngokuthi "umkhuhlane wesisu" okanye "intsholongwane yesisu." Kodwa kukho nezinye izizathu ezininzi zorhudo. Makhe sijonge nezo.

• Iintsholongwane : Iintsholongwane ezahlukeneyo, ezizezi iintsholongwane , iibhaktheriya kunye neeparasiteUrhudo lunokubangelwa zizifo. Eyona nto ixhaphakileyo yorhudo kubantu abadala yi -gastroenteritis ebangelwa yi -Norovirus . Eyona nto iphambili yorhudo olukhawulezileyo kubantwana abancinci yiRotavirus .

• Ityhefu Yokutya: Ukutya okungakhuselekanga nokonakalisweyo kunokungenisa iityhefu eziyingozi kunye neentsholongwane emizimbeni yethu. Xa ezi zinto zingena emathunjini, zibangela urhudo. Usenokuba ukhe weva "ngorhudo lwabahambi." Olu lurhudo oluvela xa sihamba kwindawo esingayaziyo, ingakumbi indawo engenacoceko . Ngokuqhelekileyo, oku kubangelwa lusulelo lweebhaktheriya . Khawucinge ngexesha apho wawuye ekhefini waza watya ngaphandle waza wagula.

• Amayeza: Urhudo lunokuba yimpembelelo embi yamanye amayeza. Umzekelo, amayeza okubulala iintsholongwane abulala iintsholongwane ezimbi ezisigulisayo, kodwa anokubulala neentsholongwane ezilungileyo emizimbeni yethu. Xa ezi ntsholongwane zilungileyo zinciphile, urhudo lunokubakho. Kwakhona, ezinye ii-antacids ezine-magnesium, ezinye iiyeza zomhlaza, kunye nonyango zinokubangela urhudo. Ukusetyenziswa kakhulu kwe-laxatives nako kunokubangela urhudo.

• Ukutya okuphazamisa inkqubo yakho yokugaya ukutya: Ukuba awukwazi ukumelana ne-lactose , umzimba wakho unobunzima bokugaya i-lactose, iswekile efumaneka kubisi nakwiimveliso zobisi. Oku kunokubangela urhudo. Abanye abantu banobunzima bokugaya i-fructose, iswekile efumaneka kwiziqhamo nobusi, ekwasetyenziselwa ukwenza ukutya kube mnandi. Abantu abanesifo se-celiac abakwazi ukugaya i-gluten, iproteni efumaneka kumgubo wengqolowa, kwaye oku kunokubangela urhudo.

• Izifo ezichaphazela amathumbu akho: Urhudo luphawu oluqhelekileyo lwezinye izifo ezibangela ukudumba nokurhawuzelelwa emathunjini. Iimeko ezifana nesifo sikaCrohn , i-ulcerative colitis, kunye ne-irritable bowel syndrome (IBS) zinokubangela urhudo. Ukuba unemeko efana ne-IBS, uxinzelelo kunye nexhala zingenza iimpawu zakho zibe zimbi ngakumbi.

• Utyando lwamathumbu (Iinkqubo zamathumbu akho):Abantu abaninzi banesifo sohudo emva kotyando lwamathumbu abo. Kungathatha ixesha ukuba inkqubo yakho yokugaya ukutya ifunxe izondlo ekutyeni okutyayo kwaye yenze indle eqinileyo evela kwinkunkuma.

Zithini iimpawu zorhudo?

Uphawu oluphambili lorhudo kukuqunjelwa ngamanzi akhululekileyo. Ukongeza, kukho nezinye iimpawu ezininzi eziqhelekileyo:

• Ukudumba okanye isisu esibuhlungu.
• Ukuziva ngathi kufuneka ukhuphe indle ngokukhawuleza nangokungxamisekileyo.
• Isicaphucaphu (ukuziva ngathi isisu sakho siyajika).

Ukuba ezi mpawu zihlala iintsuku ezimbalwa kuphela, akusoloko kufuneka uye kugqirha.

Iimpawu zorhudo olunzima - Ukuba unazo ezi, bonana nogqirha ngokukhawuleza!

Ngamanye amaxesha urhudo lunokuba nzima kakhulu. Oku kuthetha ukuba lunokuba luphawu losulelo olubi olungayi kuphila ngaphandle konyango. Ukuba urhudo kunye nezi mpawu, qiniseka ukuba ubona ugqirha:

• Ifiva.
• Intlungu ebuhlungu.
• Ukuhlanza.
• Ukuphalaza igazi okanye umhluzi kunye nendle.
• Ukunciphisa umzimba (oku kuthetha ukuba umzimba wakho awufunxi kakuhle izondlo).

Lumka ukuphelelwa ngamanzi emzimbeni!

Eyona ngozi inkulu yorhudo kukuphelelwa ngamanzi emzimbeni, oku kukulahlekelwa ngamanzi emzimbeni. Oku kunokuba yingozi kakhulu kubantwana abancinci, abantu abangaphezu kweminyaka engama-65 ubudala, kunye nabo baneenkqubo zomzimba ezibuthathaka. Ukuba ayinyangwa, ukuphelelwa ngamanzi emzimbeni kunokukhokelela ekungasebenzini kwezintso, isifo sohlangothi, ukuhlaselwa yintliziyo, okanye nokufa.

Ukuba ezi ziimpawu zokuphelelwa ngamanzi emzimbeni, funa ingcebiso kagqirha ngoko nangoko:

* Intloko ebuhlungu (okanye intloko ebuhlungu ).

* Ulusu luba bomvu kwaye lome.

* Ixhala kunye nokudideka.

* Ukucaphuka okukhulu kunye nokuhlanza.

* Isiyezi.

* Ukudinwa kakhulu okungapheliyo nokuba sele uphumle.

* Umchamo onombala omnyama, umchamo uphuma kancinci okanye awuphumanga kwaphela.

Iimpawu zokuphelelwa ngamanzi emzimbeni kwiintsana nakubantwana abancinci:

• Iinapkeni ezimanzi ezingaphantsi kwesithandathu ngosuku (iintsana).
• Akukho manapukeni amanzi okanye akukho kuchama iiyure ezisibhozo (abantwana abancinci).
• Akukho inyembezi xa ulila (iintsana nabantwana abancinci).

Ziziphi iingxaki ezinokubakho ngenxa yorhudo?

Njengoko besitshilo ngaphambili, ukuphelelwa ngamanzi emzimbeni yeyona ngxaki iphambili neyingozi. Kwakhona, ukuba urhudo luyaqhubeka, lunokukhokelela kwiimeko ezifana nokungondleki kakuhle kuba umzimba awukwazi ukufunxa kakuhle izondlo ozifunayo.

Indlela yokubona isifo sorhudo?

Amaxesha amaninzi, urhudo oluqhelekileyo aludingi naluphi na uxilongo okanye unyango oluthile. Kodwa kwiimeko ezinzima, ugqirha wakho uya kuzama ukufumana unobangela. Baza kukubuza ngembali yakho yezonyango, nayiphi na imbali yosapho lwakho yokugula, nayiphi na imbali yohambo lwakutshanje, kunye naluphi na unxibelelwano nomntu ogulayo. Banokwenza uvavanyo olufana nolu:

• Uvavanyo lwegazi: Jonga iimeko ezithile zempilo ezinokubangela urhudo.
• Uvavanyo lwesitulo: Uvavanyo lwegazi, usulelo lweentsholongwane, kunye neentsholongwane ezikwisitulo.
• Uvavanyo lokuphefumla nge-hydrogen: Jonga ukuba akukho aleji ye-lactose okanye i-fructose, okanye ukuba kukho ukwanda okugqithisileyo kweebhaktheriya.
• I-Endoscopy: Ukujonga iingxaki zesakhiwo kwindlela yokugaya engasentla nesezantsi enokubangela urhudo, njengeethumba, izilonda, okanye umhlaza.

Indlela yokunyanga isifo sorhudo?

Ungayinyanga rhoqo i-diarrhea ekhaya. Amanye amayeza e-diarrhea athengiswa ngaphandle kwemvume kagqirha, njenge- bismuth subsalicylate (efumaneka kwamanye amazwe phantsi kwegama le-Pepto-Bismol® okanye i-Kaopectate®), anokubonelela ngoncedo olukhawulezileyo. Nangona kunjalo, ukuba i-diarrhea yakho ayiphucuki emva kweentsuku ezimbalwa, okanye ukuba ihamba neempawu ze-diarrhea enzima, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Ugqirha wakho unokucebisa unyango olufana nolu:

• Iiantibiotics okanye iiAntiparasites: La mayeza abulala iintsholongwane ezibangela usulelo.
• Amayeza ezigulo ezingapheliyo: Ukunyanga izifo ezibangela urhudo, ezifana nesifo samathumbu esidumbileyo (IBD) kunye ne-IBS , kunokunciphisa urhudo.
• Iiprobiotics: Iiprobiotics zinceda ekulweni norhudo ngokugcwalisa kwakhona iibhaktheriya ezilungileyo emathunjini akho. Ugqirha wakho unokucebisa ukuba uzame ezi. Kodwa khumbula, ungaqali naziphi na iiprobiotics okanye ezinye izongezo ngaphandle kokubonisana nogqirha wakho kuqala.

Ngaba isifo sorhudo sinokunyangeka ngaphandle kwamayeza?

Ewe, isifo sorhudo esikhawulezileyo sinokunyangwa ngamayeza alula asekhaya.

• Sela amanzi amaninzi kunye nezinye izinto eziqulethe ii-electrolytes. Oku kuquka iijusi zeziqhamo ezixutyiweyo nezingenaswekile, iisuphu, iziselo zemidlalo (ezifana neGatorade®), kunye neziselo ezithambileyo ezingenayo i-caffeine. Ezi ziselo zinceda ekuthatheni indawo yamanzi kunye nee-electrolytes ezilahlekileyo ngenxa yorhudo. Ii-electrolytes zizinto ezinceda imizimba yethu ukuba igcine imisebenzi ebalulekileyo, njengokugcina ulungelelwano lolwelo. Kwilizwe lethu, i-"Jeevani" sisiselo esihle kakhulu ngamaxesha anje.
• Khetha ukutya okunokwenza indle yakho ibe nkulu.Ezinye ukutya ezingenayo ifayibha eninzi zinokubangela ukuba isitulo sibe nzima. Zama ukutya kweBRAT : (B) Iibhanana, (R) Irayisi emhlophe, (A) Isosi yeapile, kunye (T) Isonka. Izinto ezifana neetapile, iinoodles, inyama yenkomo engenamafutha, intlanzi, kunye nenkukhu engenalusu okanye iturkey nazo zilungile. Ukutshintsha ukutya kwakho kunokunceda kakhulu.
• Ziphephe i-caffeine kunye notywala. Ukutya kunye neziselo ezine-caffeine kunokuba nemiphumo engephi yokukhupha isisu kwaye kunokwenza ukuba urhudo lube lubi ngakumbi. Ngoko ke hlala kude nezinto ezifana nekofu, iti, iti eluhlaza, kunye netshokholethi. Ukusela utywala nako kunokubangela ukuphelelwa ngamanzi emzimbeni.
• Ziphephe ukutya okukwenza urhawuzelelwe yigesi. Ukuphepha ukutya okufana neembotyi, ikhaphetshu, iiBrussels sprouts, ibhiya, kunye neziselo ezinekhabhoni kunokunceda ekunciphiseni ukudumba kwesisu. Ngamanye amaxesha urhudo lunokubangela ukuba unganyamezelani ne-lactose okwethutyana. Ngoko ke kungcono ukuphepha ubisi de urhudo lwakho lube ngcono.

Ungayinciphisa njani intlungu ebangelwa lurhudo?

Urhudo lunokubangela iintlungu, ukurhawuzelelwa, kunye nokutshisa okujikeleze i-anus yakho. Usenokuziva iintlungu xa uphuma isisu. Ukunciphisa ezi ntlungu, ungahlamba ngamanzi afudumeleyo esityeni. Emva kokuphuma emanzini, yibambe kancinci indawo ejikeleze i-anus yakho yome, kodwa ungayisuli ngamandla. Ukufaka i-petroleum jelly okanye i-hemorrhoid cream kwindawo ejikeleze i-anus yakho kunokunceda ukunciphisa ukurhawuzelelwa.

Ndingenza ntoni xa umntwana wam okanye umntwana wam omncinci enesifo sorhudo?

Ukuba umntwana wakho unesifo sohudo esinzima, fowunela ugqirha wezingane ngoko nangoko. Unyango lohudo ebantwaneni lwahlukile kunyango lwabantu abadala. Amanye amayeza athengiswa ngaphandle kwemvume kagqirha anokuba yingozi ebantwaneni. Kwakhona, abantwana basengozini yokuphelelwa ngamanzi emzimbeni kunabantu abadala. Ugqirha wakho uza kukuxelela eyona ndlela ilungileyo yokubagcina benamanzi emzimbeni. Kodwa ungenza izinto ezinje:

• Ubisi lwebele.
• Umgubo wobisi.
• Kubantwana abadala, iziselo ze-electrolyte (umz., iPedialyte®, kwilizwe lethu, "iJeevani" ifanelekile) zifanelekile (akukhuthazwa ukuba uzinike iintsana ezi ngaphandle kwengcebiso kagqirha).

Iindlela ezilungileyo zokugcina umntwana wakho enamanzi emzimbeni zinokutshintsha njengoko ekhula. Soloko ubuza ugqirha ngaphambi kokuba unike umntwana wakho ulwelo olutsha okanye naluphi na uhlobo lonyango.

Ngaba urhudo lunokuthintelwa?

Nangona ungenakusoloko uthintela urhudo, unganciphisa umngcipheko wakho wokuba norhudo olubangelwa zizifo okanye ukutya okungcolileyo.

• Landela iindlela ezilungileyo zococeko: Hlamba izandla zakho kakuhle ngesepha namanzi emva kokusebenzisa indlu yangasese, ngaphambi kokulungisa ukutya, nangaphambi kokutya. Okanye sebenzisa i-sanitizer yezandla.
• Gonyelwa: Ugonyo lwe-rotavirus luthintela urhudo olubangelwa yi-rotavirus. I-COVID-19Isitofu sokugonya sinokunciphisa umngcipheko wokuba ne-COVID kunye nomngcipheko wokuba neempawu ze-COVID, kubandakanya urhudo.
• Gcina ukutya ngokufanelekileyo: Gcina ukutya kubushushu obufanelekileyo, kwaye upheke konke ukutya kubushushu obucetyiswayo. Musa ukuthatha umngcipheko ngokutya ukutya okuphelelwe lixesha.
• Lumka ngento oyiselayo xa useluhambeni: Musa ukusela amanzi anganyangwanga xa useluhambeni. Kuphephe amanzi empompini, iityhubhu zomkhenkce, okanye ukuhlamba amazinyo akho ngamanzi empompini. Zigcine kude nobisi okanye iijusi zeziqhamo ezingafakwanga iintsholongwane. Ukucoca nge-pasteurization yinkqubo ebulala iintsholongwane kwezinye iziselo. Ukuba unamathandabuzo, sela amanzi asebhotileni okanye into ebilisiwe kuqala (ikofu, iti).
• Lumka ngento oyityayo xa useluhambeni: Kuphephe inyama eluhlaza okanye engaphekwanga kakuhle (kuquka ukutya kwaselwandle), kunye neziqhamo nemifuno eluhlaza. Nangona iziqhamo nemifuno zihlala zisempilweni, ukungcola okusezikhumbeni zazo kunokukwenza ugule.

Ufanele uthethe nini nogqirha malunga norhudo?

Ukuba urhudo lwakho aluphucuki emva kweentsuku ezimbalwa, okanye ukuba luyaphola luze lubuye, thetha nogqirha wakho. Ukuba uneempawu ezifana nomkhuhlane, iintlungu eziqatha, okanye igazi esitulweni sakho kunye norhudo lwakho, bona ugqirha ngoko nangoko. Ukuba uneempawu zokuphelelwa ngamanzi emzimbeni, qiniseka ukuba ubona ugqirha, kuba zinokuba nzima ukuba azinyangwa.

Izinto ezibalulekileyo kuwe (Umyalezo Wokuya Ekhaya)

Ukuya kwigumbi lokuhlambela, ukukhupha isisu, oko kukuthi, ukukhupha indle, yinto eqhelekileyo ebomini bethu. Yiyo loo nto urhudo lunokuba yinto engathandekiyo. Luphazamisa indlela yethu yemihla ngemihla. Uninzi lwexesha, urhudo yimeko yexeshana eba ngcono kwiintsuku ezimbalwa. Kodwa ukuba ayilunganga, okanye ukuba uneempawu zorhudo olunzima, bona ugqirha wakho. Musa ukuba neentloni ngayo. Urhudo yimeko eqhelekileyo kakhulu ugqirha wakho ayazi kakuhle. Uza kukucebisa ngeendlela ezilungileyo zokufumana isiqabu ngokukhawuleza. Hlala usempilweni!

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Urhudo , urhudo, ukuqhina, ukuphelelwa ngamanzi emzimbeni, ukutyhefa ukutya, izifo zamathumbu, iingcebiso zempilo