"Owu, bendibaleka ukuya kwindlu yangasese ukusukela kusasa... Isisu sam sibuhlungu... Ukuhamba kwam kwamathumbu kufana namanzi..." Le yinto esiyifumanayo sonke ngaxa lithile, kwaye ayikhululeki. Siyibiza ngokuba yi-flatulence, i-diarrhea, okanye i-flatulence. Uninzi lwexesha, oku akuyonto yokukhathazeka ngayo, kwaye kuyaphola ngokwako kwiintsuku ezimbini okanye ezintathu. Kodwa ngamanye amaxesha, kunokuba luphawu lwesifo esibi ngakumbi. Ngoko ke, makhe sifunde ngakumbi nge-diarrhea.
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Kuthetha ukuthini oku, "ukuhamba ngesisu"?
Ngamafutshane, indle ekhululekileyo iyenzeka xa indle yakho ikhululekile, njengamanzi. Le yimeko eqhelekileyo kakhulu. Sisenokuba nale meko amaxesha amaninzi ngonyaka.
Kodwa kukho iintlobo ezintathu eziphambili zale nto.
| Uhlobo lwesisu | Inkcazo |
|---|---|
| Urhudo oluqatha | Olu lolona hlobo lomkhuhlane oluxhaphakileyo olusichaphazela sonke. Luhlala iintsuku ezimbini ukuya kwezintathu uninzi. Luhlala luphela ngaphandle konyango. |
| Urhudo oluqhubekayo | Olu hlobo lunokuhlala kwiiveki ezimbini ukuya kwinyanga enye. |
| Urhudo olungapheliyo | Oku kuqhubeke ixesha elingaphezu kwenyanga, okanye kuqhubeke ixesha elithile, kuya kuba ngcono, kuze kubuye kwakhona. Oku kungaba luphawu lwenye imeko embi kakhulu, ngoko ke ngokuqinisekileyo kufuneka ubone ugqirha. |
Kutheni silambile? Zithini izizathu eziphambili?
Ixesha elininzi, unobangela oyintloko wentlungu yesisu yintsholongwane engena emathunjini ethu. Abanye abantu bayibiza ngokuba yi "stomach flu." Kunokubakho nezinye izizathu ezininzi ngaphandle koko.
- Ityhefu yokutya: Ukungenisa iintsholongwane ezifana neebhaktheriya.
- Ukunganyamezelani nokutya okuthile: Abanye abantu basenokungakwazi ukunyamezela izinto ezifana neemveliso zobisi kunye namaqanda.
- Amanye amayeza: Amayeza okubulala iintsholongwane, ingakumbi lawo abangela ukudumba kwesisu, anokubangela urhudo.
- Izifo zamathumbu: Izifo ezibangela urhudo olungapheliyo, njengesifo sikaCrohn okanye i-Ulcerative Colitis.
- I-IBS (I-Irritable Bowel Syndrome): Le yingxaki yokusebenza kwamathumbu. Ukuqhinwa kunye norhudo zinokwenzeka ngokutshintshana.
- I-Hyperthyroidism: Imeko ebizwa ngokuba yi-hyperthyroidism.
- Ezinye izifo zomhlaza.
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Ukongeza ekuqho ...
- Ukudumba, ukuziva ugcwele esiswini
- Intlungu yesisu okanye isicaphucaphu
- Ukuhlanza kunye nesicaphucaphu
- Ukuziva ngequbuliso ufuna ukuya kwindlu yangasese (Ungxamiseko)
- Ngamanye amaxesha, usenokulala indle encinci ungaqondanga.
Kunini apho oku kuba yingxaki enkulu? Ufanele uye kugqirha nini?
Le yeyona nxalenye ibalulekileyo. Intlungu yesisu nje inganyangwa ekhaya. Kodwa ukuba unezinye zeempawu ezilandelayo, qiniseka ukuba ubonana nogqirha ngokukhawuleza.
| Ixesha lokufuna ingcebiso yezonyango ngokukhawuleza | |
|---|---|
| Igazi okanye i-mucus esitulweni | Ukuba indle yakho inegazi okanye imnyama kancinci. |
| Ihlala iintsuku | Ukuba umntu omdala unesifo sohudo ngaphezu kweentsuku ezi-2-3, okanye umntwana omncinci unesifo sohudo ngaphezu kweeyure ezingama-24. |
| Umkhuhlane ophezulu | Ukuba unomkhuhlane ongaphezulu kwe-101 Fahrenheit (38.3 Celsius). |
| Intlungu ebuhlungu yesisu | Ukuba unentlungu yesisu enganyamezelekiyo (ingakumbi kwicala lasekunene). |
| Ukuhlanza | Ukuba uhlanza kangangokuba awukwazi nokusela amanzi amancinci. |
| Iimpawu zokuphelelwa ngamanzi emzimbeni | Ukuba ubonisa ezi mpawu zilandelayo zokuphelelwa ngamanzi emzimbeni. |
Ukuphelelwa ngamanzi emzimbeni yeyona ngxaki inkulu! Xa unciphisa umzimba, umzimba wakho ulahlekelwa ngamanzi amaninzi kunye neetyuwa. Ukuba oku akuthathelwa indawo, ukuphelelwa ngamanzi emzimbeni kuya kwenzeka. Oku kuyingozi kakhulu kubantwana abancinci nakubantu abadala.
Zithini iimpawu zokuphelelwa ngamanzi emzimbeni?
- Ukuchama okunciphileyo kunye nomchamo otyheli/orenji omnyama
- Umlomo owomileyo, imilebe, ulusu
- Unxano olukhulu
- Intloko ebuhlungu
- Ukubetha kwentliziyo
- Ixhala okanye ukudideka
Ukuba unale mpawu, yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele ngoko nangoko.
Yintoni onokuyenza ukuze uyeke ukudumba?
Izinto onokuzenza ekhaya
Ixesha elininzi, urhudo lunokulawulwa ekhaya. Eyona nto ibalulekileyo kukubuyisela ulwelo olulahlekileyo emzimbeni.
- Sela iziselo ezininzi: amanzi, iJeevani, ijusi yeorenji, iporridge enetyuwa, ijusi yeziqhamo (iswekile ephantsi), iisuphu zonke zilungile. Musa ukusela kakhulu ngaxeshanye, sela kancinci kancinci imini yonke.
- Ukuphumla: Ukuphumla kubalulekile emzimbeni.
- Ukutya kweBRAT: Oku kukudibanisa ukutya okuninzi okulungele kakhulu ukugaywa kwesisu.
- Ibhanana
- Irayisi (iporridge yerayisi)
- I-Applesauce (ii-apile eziphekiweyo)
- Isonka esithosiweyo (isonka)
- Ukongeza, ungatya izinto ezifana neetapile ezibilisiwe, i-kurakkan porridge, kunye nesobho senkukhu.
- Ziphephe ezi zinto: Ziphephe ukutya okunamafutha, okuneziqholo, nokutyebileyo kwi-chili, ubisi kunye neemveliso zobisi (iyogathi, itshizi), ikofu, utywala, kunye neziselo ezine-carbonated kangangeentsuku ezimbalwa.
Unyango olunikwa ngugqirha
Xa ubona ugqirha, uza kufumanisa unobangela wesifo aze akunike unyango olufunekayo.
- Ukuba unobangela lusulelo lwebhaktiriya, amayeza okubulala iintsholongwane anokunikwa.
- Iiprobiotics zingacetyiswa ukongeza iintsholongwane ezilungileyo emzimbeni.
- Ukuba iphelelwe ngamanzi emzimbeni, kunokufuneka inikwe i-saline .
Kubalulekile: Musa ukuthatha amayeza okubulala iintlungu ngaphandle kwemvume kagqirha wakho. Kwezinye izifo, ukuthatha amayeza okubulala iintlungu ngaphandle kwemvume kagqirha kunokwenza ukuba usulelo lube mandundu ngokubamba iintsholongwane emzimbeni wakho.
Ungayiphepha njani le meko?
- Hlamba izandla zakho kakuhle: Hlamba izandla zakho kakuhle ngesepha namanzi emva kokusebenzisa indlu yangasese, ngaphambi kokutya, nangaphambi kokulungisa ukutya.
- Ukhuseleko lokutya: Pheka ukutya kakuhle. Gcina ukutya okuphekiweyo kubushushu obufanelekileyo. Musa ukutya ukutya okudala nokonakeleyo.
- Sela amanzi acocekileyo: Ukuba usela amanzi angaphandle, lumka ngococeko lwawo.
- Ukugonywa: Kubaluleke kakhulu ukugonya abantwana abancinci kwi-rotavirus, intsholongwane ebangela urhudo.
Umyalezo Wokuya Ekhaya
- Urhudo luqhelekile kakhulu kwaye luhlala luphela kwiintsuku ezimbalwa.
- Eyona nto ibalulekileyo kukuthintela ukuphelelwa ngamanzi emzimbeni, ngoko ke sela iziselo ezininzi ezifana namanzi kunye nejusi.
- Ukuba uneempawu ezilumkisayo ezifana negazi esitulweni sakho, umkhuhlane ophezulu, intlungu yesisu enganyamezelekiyo ehlala iintsuku ezingaphezu kwezi-2-3, bonana nogqirha ngokukhawuleza.
- Izilonda zesisu zinokuthintelwa kakhulu ngokunika ingqalelo kucoceko kunye nokhuseleko lokutya.
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