Sonke siyagula ngaxa lithile ebomini bethu. Ngamanye amaxesha inokuba ngumkhuhlane oqhelekileyo, ngamanye amaxesha inokuba yinto enzulu ngakumbi njenge-COVID. Uninzi lwexesha, ezi zifo ziza ngokukhawuleza kwaye ziphile ngokwazo. Kodwa kukho ezinye iingxaki zempilo ezifuna unyango olukhawulezileyo. Ngoko ke kubalulekile ukwazi ubunzulu bemeko yakho, kunye nokuba ingaba iqatha okanye ayiguquki.
Umngcipheko wokufumana zombini ezi ntlobo zezifo uyanda ngokukhula, kodwa eneneni, ezi meko zinokwenzeka nangaliphi na ixesha. Ngenxa yokuba ezi ntlobo zimbini zezifo zahlukile kakhulu, zahlulwe ngokwahlukileyo kunyango. Umahluko ophambili bubude bexesha leempawu. Ngamafutshane, isifo esiqatha sisifo esikhula ngokukhawuleza kwaye siphucuka ngokukhawuleza. Ngelixa isifo esingapheliyo sisifo esihlala ixesha elide, ngamanye amaxesha ubomi bonke.
Yintoni isifo esingapheliyo?
Igama elithi 'acute' apha alithethi "ubunzima", kodwa "ukuqala ngequbuliso". Ngamafutshane, sibiza izifo eziqatha njengezo ziqala ngokukhawuleza, kodwa zihlala ziphela kwinyanga . Ezi zichasene ngokupheleleyo nezifo ezingapheliyo.
Sinokuzibona lula izifo ezikhawulezileyo ezifana nomkhuhlane kunye ne-influenza. Kodwa kukho ezinye izifo ezibukhali, ezineempawu ezinokuba nzima kwaye zibangele iingxaki kwiinkqubo ezahlukeneyo zamalungu omzimba wethu. Umzekelo, zinokuchaphazela amalungu anjengenkqubo yethu yokugaya ukutya, inkqubo yokuphefumla, amehlo, ulusu, isibindi, izintso kunye nesinyi.
Khawucinge nje, ngequbuliso uqaqanjelwa sisisu kakhulu, aze ugqirha athi yi-appendicitis. Sisifo esibuhlungu kakhulu. Ukuba sinyangwa ngokukhawuleza, sinokunyangeka ngokupheleleyo.
| Iimpawu eziqhelekileyo kunye nemizekelo yezifo ezibukhali | |
|---|---|
| Iimpawu eziqhelekileyo | Imizekelo |
| |
Eyona nto ibalulekileyo kukuba, nokuba iqala njengomkhuhlane oqhelekileyo, ukuba iimpawu ziba nzima, umzekelo, ubunzima bokuphefumla okanye iintlungu ezinganyamezelekiyo, musa ukulibazisa ukubona ugqirha okanye ukuya kwiYunithi yoNyango oluNgxamisekileyo (ETU) ngoko nangoko.
Yintoni isifo esingapheliyo?
Isifo esinganyangekiyo, okanye into esiyibiza ngokuba "sisifo esinganyangekiyo," yimeko ehlala iinyanga, iminyaka, okanye ubomi bonke. Umngcipheko wokufumana ezi zifo uyanda njengoko ukhula. Lo mngcipheko uphezulu ngakumbi ukuba indlela ophila ngayo ayilunganga, njengokuhlala phantsi, ukungazilolongi, ukutshaya, okanye ukutya ukutya okungenampilo (ukutya okukhawulezayo, ukutya okunamafutha) .
Ngokutsho kwe-US Centers for Disease Control (CDC), ukufa kwabantu abasi-7 kwabali-10 minyaka le kubangelwa zizifo ezinjalo ezihlala ixesha elide.
Ngoko ke zeziphi ezi zifo zixhaphakileyo ezihlala ixesha elide?
Ngokuqinisekileyo uvile ezinye zezi.
- Isifo Seswekile (iDiabetes Mellitus)
- Isifo sentliziyo
- Ukutyeba kakhulu
- Umhlaza
- Istroke
- Isifo samathambo
- Igazi elonyukayo
Ngokungafaniyo nesifo esiqatha, ukuxilonga nokunyanga isifo esingapheliyo ngamanye amaxesha kunokuba nzima ngakumbi. Umzekelo, xa isifo samathambo siqala, umntu unokuziva iintlungu ezincinci kunye nokuqina kwamalungu. Kodwa ngokuhamba kwexesha, ezi mpawu ziyanda, iintlungu ziba nzima, kwaye kunokuba nzima ukwenza imisebenzi yemihla ngemihla.
Ukuba unesifo seswekile, abanye abantu basenokubona iimpawu ezimbalwa kakhulu kwizigaba zokuqala, njengokunxanwa rhoqo kunye nokuchama rhoqo. Abanye abantu basenokungabi nazo iimpawu kwaphela ekuqaleni. Nangona kunjalo, ukuba esi sifo asichongwanga kwaye asilawulwa ngokufanelekileyo, sinokukhokelela kwiingxaki ezinkulu ekuhambeni kwexesha, ezifana ne-neuropathy, isifo sezintso, kunye noxinzelelo lwegazi oluphezulu.
Ungaphila njani nesifo esinganyangekiyo? (Ulawulo lweZifo ezingapheliyo)
Zininzi izizathu zokuba nezifo ezingapheliyo. Ezinye zibangelwa lufuzo . Ezinye, njengoko sixoxe ngaphambili, yimikhwa yethu emibi yokuphila.Ikwabangelwa zizinto ezingqongileyo ezifana nongcoliseko lomoya kunye nokuchatshazelwa ngumsi ophuma komnye umntu.
Xa uphila nesifo esifana nesi, eyona nto ibalulekileyo kukugcina ubudlelwane obuhle nogqirha wakho. Kubalulekile ukuya kwiikliniki ngemihla emiselweyo kwaye ulandele imiyalelo kagqirha ngokuchanekileyo.
Xa ubona ugqirha wakho, angahlaziya isicwangciso sakho sonyango okanye akucebise ngezinto ezintsha onokuzenza wedwa.
| Iindlela ezisetyenziswa ukulawula izifo ezihlala ixesha elide | |
|---|---|
| Utshintsho kwindlela yokuphila | - Ukutshintsha indlela otya ngayo (umz. ukunciphisa iswekile, ioyile, ityuwa) - Ukuyeka ukutshaya - Ukuzilolonga rhoqo |
| Unyango lwezonyango | - Amayeza emihla ngemihla - Amayeza athathwa kuphela xa kufuneka (amayeza e-PRN) - Unyango lomsebenzi okanye lomzimba |
| Uvavanyo kunye neengcebiso | - Uvavanyo lokufota olufana nee-X-ray, ii-CAT scans, okanye ii-MRI scans - Ingcebiso |
Ukuba unethamsanqa, unokukwazi ukulawula imeko yakho engapheliyo ngokutshintsha nje indlela ophila ngayo. Kodwa ukuba ugqirha wakho unike amayeza okanye ezinye iindlela zonyango, kubalulekile ukulandela isicwangciso sonyango ngokuchanekileyo kwaye ubone ugqirha wakho ngexesha ukuze ufumane iziphumo ezilungileyo.
Ngaba izifo ezingapheliyo zinokunyangwa ngokupheleleyo?
Kwisifo esiqatha, silindele ukuba sibe neentlungu ixesha elifutshane size siphile ngokupheleleyo. Ngelishwa, loo nto ayisiyonto ibangela isifo esingapheliyo. Kwisifo esihlala ixesha elide, "unyango" alusoloko lunokwenzeka. Nangona kunjalo, "ulawulo" kunyeInjongo ephambili kukugcina "ubomi obusemgangathweni".
Intlungu engapheliyo kunye nokudinwa okubangelwa kukugula ixesha elide kunokukhokelela ekudandathekeni nakwezinye iimeko ngokuhamba kwexesha. Kuqhelekile ukuba umntu azive engenakuzinceda kwaye edanile xa unyango lungaphumeleli ukuphelisa intlungu.
Ngoko ke, izinto ezingaphaya kwamayeza zibaluleke kakhulu ekulawuleni izifo ezinje.
- Ukuzilolonga: ukwenza umthambo ofanelekileyo.
- Ukuzilolonga: ukucamngca, i-yoga, njl.
- Ukutya okunempilo: Ukuqhela ukutya okunesondlo.
- Ukuphumla nokulala kamnandi: Ukunika umzimba ukuphumla okufunekayo.
- Ingcinga eyakhayo: Ukuba namandla engqondweni.
Iindlela ezinje zinokukunceda ngokuqinisekileyo ukuphelisa iimpawu zesifo esihlala ixesha elide kwaye uphile ubomi obungcono.
Umyalezo Wokuya Ekhaya
- Isifo Esiqatha: Siqala ngequbuliso, sihlala ixesha elifutshane, kwaye sihlala sinyangeka ngokupheleleyo (umz., umkhuhlane, ithambo elaphukileyo).
- Isifo Esingapheliyo: sikhula kancinci, sihlala ixesha elide (iinyanga, iminyaka), kwaye sifuna unyango endaweni yokunyangwa ngokupheleleyo (umz. isifo seswekile, isifo samathambo).
- Ukuba ukhathazekile ngempawu ozibonayo, musa ukuyithatha njengento engenamsebenzi. Kungcono ukuthetha nogqirha wakho ngaphambi kokuba ugqibe ukuba ingaba ikhawuleza okanye ayipheli.
- Ukuphila nesifo esinganyangekiyo akuyonto yokulwa wedwa. Yintsebenziswano phakathi kwakho nogqirha wakho. Landela imiyalelo ngononophelo.
- Kuyo nayiphi na imeko yezonyango, impilo yengqondo ibaluleke njengempilo yomzimba . Musa ukuthandabuza ukufuna iingcebiso zengqondo ukuba kuyimfuneko.
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