Ngaphambi kokuba sivakalelwe kukuba sihlanza, siziva sivakalelwa ngendlela engaqhelekanga, ebuhlungu esiswini sethu... Yiloo nto siyibiza ngokuba sisicaphucaphu. Ukuhlanza sisenzo sokukhupha okungaphakathi esiswini ngomlomo. Ngamanye amaxesha isicaphucaphu siza kuphela, ngamanye amaxesha siza nokuhlanza. Oku kuyacaphukisa kwaye akukhululeki. Ke namhlanje, masithethe ngale nto ngokweenkcukacha ezithe vetshe .
Kutheni sifumana esi sicaphucaphu nokuhlanza?
Into yokuqala ekufuneka uyiqonde kukuba isicaphucaphu nokuhlanza asizozifo, ziimpawu . Ziimpawu zokuba kukho into engalunganga emizimbeni yethu. Cinga ngayo njengesibane senjini yokujonga imoto yakho esikhanyayo. Eso sibane asiyongxaki, sisibonakaliso sento eyenzekayo ngaphakathi, akunjalo? Yiyo loo nto kunjalo.
Zininzi izinto ezinokubangela oku.
| Udidi lwesizathu | Imizekelo |
|---|---|
| Iingxaki zenkqubo yokugaya ukutya |
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| Ezinye izizathu zomzimba | |
| Indlela yokuphila kunye nezizathu zengqondo |
Kutheni abantwana abancinci behlanza?
Abantwana abancinci banamathuba amaninzi okugabha kunabantu abadala. Umntwana wakho naye unokuchaphazeleka. Izizathu eziphambili zoku zezi:
- Usulelo lwentsholongwane
- Ukunganyamezelani nobisi
- Ukulungiselela ukutya
- Ukungakhululeki xa uhamba ngezithuthi
- Ukondla kakhulu okanye ukutya kakhulu
- Xa ukhohlela kakhulu
- Ezinye izifo ezibangela umkhuhlane ophezulu
Ezinye iimpawu ezihamba nesicaphucaphu nokuhlanza
Ukuba ucinga ngexesha oziva unesicaphucaphu kunye nezinye izinto ozivayo ngaxeshanye, kulula kancinci ukufumana unobangela.
Intloko ebuhlungu kunye nesicaphucaphu.
Ukuba isicaphucaphu sihamba nentloko ebuhlungu, kusenokwenzeka ukuba yi-migraine . Abantu abaninzi abane-migraines bafumana esi sicaphucaphu phantse rhoqo. Kwabanye, ukuhlanza kuyayiphelisa intloko ebuhlungu.
Isicaphucaphu ngexesha lokukhulelwa
Isicaphucaphu sixhaphake kakhulu kwiinyanga ezintathu zokuqala zokukhulelwa. Siyibiza ngokuba yi "Morning Sickness", kodwa inokwenzeka nangaliphi na ixesha lemini. Kukholelwa ukuba oku kubangelwa kukwanda kwehomoni ye-HCG emzimbeni. Nangona kunjalo, kwabanye abantu, le meko iba nzima kakhulu. Yimeko apho uhlanza amaxesha amaninzi ngemini kwaye awukwazi ukutya okanye ukusela nantoni na. Siyibiza ngokuba yiHyperemesis Gravidarum . Kwimeko enjalo, ngokuqinisekileyo kufuneka ufune ingcebiso kagqirha.
Ukuziva unesicaphucaphu emva kokutya
Ukuba uziva unesicaphucaphu emva nje kokutya, kusenokwenzeka ukuba kungenxa yemeko efana nokutyhefa ukutya, isifo sesisu, isilonda esiswini, okanye iGERD (i-Acid Reflux). Kusenokuba kungenxa yokunganyamezelani nokutya okuthile.
Urhudo olunokuhlanza
Ukuba ukuhlanza norhudo kwenzeka kunye, kusenokwenzeka ukuba ngumkhuhlane wesisu. Umzekelo, oku kunokwenzeka xa wosulelwe yi-norovirus .
Xa kuhlanzwa kwaye kurhuda kunye, kulahleka ulwelo oluninzi emzimbeni. Oku kwandisa umngcipheko wokuphelelwa ngamanzi emzimbeni. Oku kunokuba yingozi kakhulu kubantwana abancinci nakubantu abadala.
Ukuhlanza igazi
Le yingxamiseko yezonyango . Ukuba uhlanza igazi okanye uhlanza umnyama, njengekofu egayiweyo, oko kuthetha ukuba uphuma igazi kwenye indawo kwindlela yakho yokugaya ukutya. Oku kusenokuba ngenxa yesilonda esiswini, umonakalo wesibindi ngenxa yokusela utywala kakhulu, okanye kwanemeko embi efana nokukrazuka kweMallory-Weiss emqaleni okubangelwa kukuhlanza kakhulu.
Kwimeko enjalo, musa ukulibazisa. Yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele ngokukhawuleza.
Ngaba ukuhlanza kuyingozi? Masiqaphele ukuphelelwa ngamanzi emzimbeni!
Ukugabha kudla ngokuba yingozi, kodwa eyona ngozi inkulu kukuphelelwa ngamanzi emzimbeni.Oko kuthetha ukuba umzimba ulahlekelwa ngamanzi aneleyo.
Umntu omdala unokuzibona ngokukhawuleza iimpawu zokuphelelwa ngamanzi emzimbeni (umlomo owomileyo, ukoma, ukuncipha kokuphuma komchamo). Kodwa abantwana abancinci abaqondi ukuba bangazi njani. Yiyo loo nto thina, njengabazali, kufuneka silumke kakhulu ngale nto.
| Iimpawu zokuphelelwa ngamanzi emzimbeni kubantwana abancinci | |
|---|---|
| Imilebe nomlomo owomileyo | Amehlo ajongeka etshonile |
| Ukwanda kwesantya sokuphefumla | Ukuncipha kokuchama rhoqo kunye nobungakanani bokuchama (ukungachami iiyure ezi-4-6) |
| Ukulahlekelwa ziinyembezi xa ulila | I-fontanelle etshonayo (indawo ethambileyo phezu kwentloko yomntwana) |
Izinto onokuzenza ekhaya xa unesicaphucaphu nokuhlanza
Uninzi lwexesha, isicaphucaphu nokuhlanza kuyaphela ngokwako kungekapheli usuku okanye ezimbini. Kodwa okwangoku, zama ezi zinto ukunceda ekunciphiseni ukungonwabi.
- Sela ulwelo kancinci: Sela amanzi amancinci, iti yejinja, kunye nezinye izinto ezilulwelo. Musa ukusela kakhulu ngaxeshanye.
- Musa ukutya ukutya okuqinileyo: Musa ukutya ukutya okuqinileyo okufana nerayisi de ukuhlanza kuphele ngokupheleleyo.
- Qala ngokutya okukhaphukhaphu: Xa ukuhlanza kuyekile, zama ukutya ukutya okukhaphukhaphu nokunamafutha aphantsi njengee-crackers, isonka, i-porridge kunye ne-yogurt.
- Ziphephe iivumba ezibukhali: Izinto ezifana neevumba zokupheka, iivumba zeziqholo, kunye neevumba zomsi zinokunyusa isicaphucaphu.
- Phumla kakuhle: Gcina intloko yakho iphakanyisiwe kancinci xa ulele phantsi.
Eyona nto ibalulekileyo kukuba, musa ukuthatha amayeza ngaphandle kokubonisana nogqirha . Oku kubaluleke kakhulu ukuba ukhulelwe okanye uthatha amayeza kwezinye iimeko.
Ufika nini kugqirha
Nangona le meko idla ngokuba yingxaki, ngamanye amaxesha kubalulekile ukufuna ingcebiso kagqirha.
| Ukuba unale mpawu, bonana nogqirha wakho. | |
|---|---|
| Kwabantu abadala |
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| Yabantwana | |
| Ezi ziimeko ezingxamisekileyo! Yiya kwi-ETU ngoko nangoko! | |
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Ukuba ukrokrela ukuba ukuhlanza kubangelwa kukutya into enetyhefu, fowunela iZiko loLwazi lweTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko.
Umyalezo Wokuya Ekhaya
- Isicaphucaphu nokuhlanza asisosifo, kodwa luphawu. Zinokuba nezizathu ezininzi.
- Eyona ngozi yokuhlanza kukuphelelwa ngamanzi emzimbeni, ngoko ke kubaluleke kakhulu ukusela amanzi amaninzi.
- Kwiimeko ezininzi, le meko iyaphela kungekapheli usuku okanye ezimbini ngokunyamekela nje ekhaya.
- Nangona kunjalo, ukuba ukuhlanza kuyaqhubeka, ukuba kukho igazi, okanye ukuba kukho ezinye iimpawu ezinzulu, bona ugqirha ngokukhawuleza.
- Ungaze uthathe amayeza okunyanga isicaphucaphu okanye ukuhlanza ngaphandle kwengcebiso kagqirha.
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