Sonke kusenokwenzeka ukuba siye saziva singonwabanga ngenxa yokungakwazi ukuphuma ebhedini, nokuba sizama kangakanani na. Yingxaki eqhelekileyo kubantu abaninzi. Kodwa kuya kwenzeka ntoni ukuba oku kuba nzima—ukuba ibhedi iba lukhuni, ichaphazeleke kwi-rectum, kwaye ayiphumi nje? Namhlanje, siza kuxoxa ngenkqubo ekhethekileyo yezonyango esetyenziswa ngoogqirha kwezi meko, eyaziwa ngokuba yi-'Digital Disimpaction'.
Ngamafutshane, yintoni iDigital Disimpaction?
Nangona igama lisenokuvakala lisoyikisa, intsingiselo ilula kakhulu. Igama elithi 'Digit' libhekisa kumnwe. Ke ngoko, iDigital Disimpaction yinkqubo apho ugqirha okanye ingcali yezempilo eqeqeshiweyo isebenzisa umnwe wayo ukuqhekeza ngesandla nokususa ilindle elikwi-rectum. Ngamanye amaxesha oku kubizwa ngokuba yi-'manual disimpaction'. Kwenziwa kuphela xa inkqubo yendalo yokukhupha amathumbu iyekile ngokupheleleyo kwaye ezinye iindlela zisilele ukunika uncedo.
Kutheni umntu engayidinga le nkqubo?
Usenokuba uzibuza, "Kutheni oku kuyimfuneko? Ngaba iyeza elilula alinakukulungisa?" Enyanisweni, ugqirha wakho uza kujika kule nto njengesisombululo sokugqibela. Ngaphambi kokuba acinge ngale nto, uhlala ezama unyango olungangenisi kakhulu olufana nezithambisi zendle okanye i -enema ukunceda ukukhuthaza ukuhamba kwamathumbu.
Nangona kunjalo, ukuba ezo ndlela azisebenzi, le nkqubo inokuba yimfuneko kwiimeko ezilandelayo:
| Imeko | Ingcaciso elula |
|---|---|
| Ukuqhinwa Okukhulu | Ukungakwazi ukuphuma indle kangangeentsuku ezininzi, ukungaphenduli kwiindlela zokuhambisa isisu eziqhelekileyo. |
| Ukuphazamiseka kwendle | Isitulo esikhulu, esiqinileyo, nesomileyo esinamathele kwi-rectum okanye kwi-colon esingenakudluliselwa ngokwendalo. |
| Ezinye Iimeko Zempilo | Ubunzima bokuphuma kwigumbi lokulala ngenxa yeengxaki ezisisiseko ezifana nokungasebenzi kakuhle kwePelvic Floor. |
Yenziwa njani le nkqubo?
Kungokwemvelo ukuziva uneentloni okanye ungakhululekanga ngale nto, kodwa nceda ukhumbule ukuba injongo kukubonelela ngoncedo olukhawulezileyo. Oku kudla ngokwenziwa ekliniki okanye esibhedlele. Kwiimeko ezinzima kakhulu, kunokwenziwa kwigumbi lotyando phantsi konyango oluthomalalisayo.
Ngexesha lenkqubo:
1. Uza kucelwa ukuba ulale ngecala etafileni yovavanyo, amadolo akho uwatsalele esifubeni.
2. Ugqirha okanye umongikazi oqeqeshiweyo uza kunxiba iiglavu, afake i-lubricant, aze afake umnwe wakhe kancinci kwi-rectum yakho.
3. Baza kuqhekeza ngobunono isitulo esiqinileyo sibe ziingceba ezincinci nezilawulekayo.
4. Ekugqibeleni, ezi ziqwenga zisuswa ngobunono nganye nganye ukuze kususwe ukuvaleka.
Kuba oku kwenziwa ziingcali eziqeqeshwe kakhulu eNirogi Lanka, intuthuzelo nokhuseleko lwakho ziphathwa ngolona hlobo luphambili.
Ungakwenza oku ngokwakho ekhaya?
Hayi suka! Ungaze uzame le nkqubo ekhaya wedwa.
Oku kubaluleke kakhulu. Le nkqubo mayiqhutywe kuphela yingcali eqeqeshiweyo eqondayo indlela ezimile ngayo ii-rectum kunye ne-colon. Ukuzama oku ngendlela engafanelekanga kunokukhokelela kwiingxaki ezinkulu zempilo.
Iingxaki ezinkulu zokuzama oku ngokwakho:
- I-Cardiac Arrhythmia: Ukukhuthazwa okungafanelekanga kwemithambo-luvo kunokubangela ukuba intliziyo ingaqini kakuhle.
- Ukulimala emqolo okanye emathunjini: Izicwili ezibuthathaka zinokukrazuka, nto leyo ekhokelela ekuphumeni kwegazi okanye ekubhobokeni kwamathumbu.
- Ukuquleka: Ukukhuthazwa kakhulu yiVagus Nerve kunokubangela ukwehla ngequbuliso kwesantya sentliziyo kunye noxinzelelo lwegazi, okukhokelela ekuqulekeni.
Ukuba uhlangabezana nezi mpawu, nceda unxibelelane nomboneleli wakho wezempilo okanye undwendwele isebe likaxakeka elikufutshane ngoko nangoko.
Zithini iingenelo kunye neengozi?
Njengayo nayiphi na inkqubo yezonyango, kukho iingenelo kunye neengozi ezinokubakho.
Iinzuzo
Inzuzo ephambili kukufumana uncedo olukhawulezileyo.
- Iimpawu ezifana nentlungu yesisu, isicaphucaphu, kunye nokuphelelwa ngumdla wokutya okubangelwa kukuqunjelwa kakhulu zihlala ziphela kwimizuzu embalwa .
- Ithintela iingxaki ezinzima zokuchaphazeleka lindle, ezinje ngezi:
- Ukopha kwamathumbu okanye izilonda.
- Ukungakwazi ukuzibamba (ukuvuza kwendle engamanzi ejikeleze indawo evalekileyo).
- Ukugqobhoka kwamathumbu.
- I-Megacolon (ukwanda okungaqhelekanga kwekholoni).
Iingozi
Xa kwenziwa yingcali, umngcipheko uba mncinci. Nangona kunjalo, iingxaki ezingaqhelekanga ziquka:
- Ii-Anal Fissures (iinyembezi ezikwi-membrane ye-anus).
- Ukulimala okuncinci kwi-anal sphincter.
- Usulelo.
- Amaxesha amaninzi, ukushukunyiswa kwesisu okubangela ukuquleka okwethutyana okanye utshintsho kwisantya sentliziyo.
Kwenzeka ntoni emva konyango?
Ekubeni olu tyando lungelulo, ukuchacha kudla ngokukhawuleza. Ungabuyela kwimisebenzi yakho yemihla ngemihla kwimizuzu embalwa ukuba awuzange usebenzise sixhobo sokuthomalalisa umzimba. Nangona kunjalo, qhagamshelana nogqirha wakho malunga nokuba ungaqalisa nini umsebenzi onzima okanye ukuphakamisa izinto ezisindayo.
Ukuba ufumana nayiphi na kwezi zinto zilandelayo emva kwenkqubo, funa uncedo lwezonyango ngoko nangoko:
- Intlungu yesisu engapheliyo
- Ukuphinda-phinda kokuqunjelwa
- Urhudo
- Ukulahlekelwa ngumdla wokutya
- Isicaphucaphu
Umyalezo oya nawo ekhaya
👩🏽⚕️ Imibuzo Ebuzwa Rhoqo (Ii-FAQ)
💬 🍑 Yintoni ebangela ukurhawuzelelwa yimpundu (pruritus ani)?
Ukurhawuzelelwa yimpundu kunokubangelwa zizinto ezahlukeneyo, kuquka usulelo olubangelwa zizinambuzane, ii-hemorrhoids (iipiles), okanye ukuqhina okukhulu. Xa indle iba lukhuni, inokucaphukisa okanye yonakalise ulusu olubuthathaka olujikeleze indawo yempundu, nto leyo ekhokelela ekungonwabi nasekurhawuzeleni.
💬 💩 Ukuqhinwa kwesisu kukhokelela njani ekurhawuzeleni?
Ukuba indle ihlala inamathele kwi-rectum ixesha elide (ukuchaphazeleka yindle), indle engamanzi inokuvuza ecaleni kwento evalelekileyo. Olu mswakama luhlala luhleli lunokucaphukisa ulusu olujikeleze i-anus, nto leyo ebangela ukurhawuzelelwa nokungakhululeki okukhulu.
💬 ☝️ Ngaba ndifanele ndizenzele i-digital disimpaction ukuba ndine-hard chain?
Ukuba isitulo sichaphazeleke kakhulu kwaye asinakudluliswa, ugqirha unokwenza uvavanyo lwedijithali ukususa isithintelo ngokukhuselekileyo. Oku kunciphisa ukungonwabi komzimba kunye nokurhawuzelelwa okuhambisana nako. Nangona kunjalo, akufuneki uzame oku ngokwakho ekhaya, kuba kunomngcipheko omkhulu wokubangela ukwenzakala okanye ukwenzakala kulwelo lwe-rectal.
