Kukho iintsuku apho ndingakwazi nokulala ebusuku ngenxa yeentlungu zomzimba, iintlungu zomqolo, kunye nentloko ebuhlungu. Xa ndilala, ndiyajikajika, kwaye andikwazi ukulala konke konke. Namhlanje, siza kuthetha ngeyeza elinokunceda ukunciphisa iintlungu kwaye lindincede ndilale ngokukhawuleza.
Yintoni le yeza? Masiyiqonde ngokulula.
Oku kukudibanisa amayeza amabini. Ngamafutshane, le pilisi inezinto ezimbini ezifunekayo emzimbeni wakho.
1. I-Naproxen: Le yindlela yokunciphisa iintlungu. Kwizonyango, siyibiza ngokuba yi- NSAID (i-Nonsteroidal Anti-inflammatory Drug) . Isebenza ngokunciphisa iintlungu nokudumba emzimbeni wakho.
2. I-Diphenhydramine: Le yi -antihistamine . Idla ngokusetyenziselwa i-allergies. Nangona kunjalo, eli yeza libangela ukozela njengesiphumo esingesihle. Ngoko ke, xa la mayeza mabini edityanisiwe, intlungu iyancitshiswa kwaye ubuthongo buyaphucuka. Nangona lingafumaneki phantsi kweli gama eSri Lanka, eli yeza lingafumaneka phantsi kwamagama eempawu ezifana ne-`(Aleve PM)` kwamanye amazwe.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Kubaluleke kakhulu ukuba ugqirha wakho azi kakuhle imeko yakho yempilo ngaphambi kokuba agqibe kwelokuba eli yeza likulungele na. Ukuba unayo nayiphi na kwezi meko zingezantsi, qiniseka ukuba uxelela ugqirha wakho ngalo.
| Ngaba unazo ezi meko? | Kutheni ndifanele ndizise? (Ingcaciso elula) |
|---|---|
| Isifuba | Ezinye ii-NSAID zisenokungavumelekanga kubantu abane-asthma. |
| Ingxaki yokopha okanye ukuthatha amayeza okunciphisa igazi | Eli yeza linyusa umngcipheko wokopha kwamathumbu. |
| Imbali yesifo sentliziyo, uxinzelelo lwegazi oluphezulu, uhlaselo lwentliziyo, okanye isifo sohlangothi | Amayeza e-NSAID anokunyusa umngcipheko wokuhlaselwa sisifo sentliziyo kunye nesifo sohlangothi. |
| Utyando lwakutshanje lwe-bypass (CABG) | Akukhuthazwa ukuba uthathe eli yeza kwiiveki ezimbini zokuqala emva kotyando. |
| Isifo sezintso okanye sesibindi | Ngenxa yokuba eli yeza likhutshwa emzimbeni ngezintso nesibindi, linokonakalisa ezo zitho zomzimba. |
| Izilonda zesisu okanye ukopha | Eli yeza linyusa umngcipheko wokuba izilonda zesisu ziphinde zibuye okanye ziphume igazi. |
| Imeko yeGlaucoma | I-Diphenhydramine inokunyusa uxinzelelo lwamehlo kwaye iyenze mandundu i-glaucoma. |
| Ukusela okanye ukutshaya rhoqo | Zombini ezi ndlela zonyusa umngcipheko wokopha esiswini. |
| Ukukhulelwa okanye ukulindela umntwana/ukuncancisa | Eli yeza linokuba yingozi kumntwana ngexesha lokukhulelwa, ingakumbi kwiinyanga zokugqibela. |
Indlela echanekileyo yokusebenzisa iyeza
Gcina ezi zinto engqondweni xa usebenzisa eli yeza.
- Sela neglasi yamanzi. Oku kuya kunceda ukuba iyeza lingene kakuhle emzimbeni.
- Ukuba uziva ukhathazekile sisisu okanye isitshiso emva kokusela eli yeza, lithathe xa usitya okanye usela iglasi yobisi .
- Musa ukusela ngaphezu kokuba ugqirha ekuxelele. Kwaye gcina ixesha elimiselweyo.
- Eli yeza alisoloko licetyiswa kubantwana abangaphantsi kweminyaka eli-12 ubudala. Ngoko ke, qiniseka ukuba ufuna ingcebiso kagqirha ngaphambi kokuba unike umntwana wakho eli yeza.
Kuthekani ukuba ndithatha amayeza amaninzi ngempazamo?
Ukuba ucinga ukuba uthathe amayeza amaninzi kunokuba ucinga, yiya kwigumbi likaxakeka lesibhedlele elikufutshane (ETU) ngoko nangoko.Kungenjalo, ukuba kunokwenzeka, fowunela iZiko loLwazi lweeTyhefu likaZwelonke kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso. Oku kubaluleke kakhulu, njengoko ukuthatha amayeza amaninzi kunokubangela iingxaki ezinkulu zempilo.
Eyona nto ibalulekileyo kukuba eli yeza lelakho wedwa. Ungaze unike omnye umntu iyeza lakho. Nokuba loo mntu uneempawu ezifanayo nezakho, linokuba yingozi.
Amanye amayeza anokusebenza kunye nale mayeza
Kubaluleke kakhulu ukuxelela ugqirha wakho malunga nayo yonke imithi, iivithamini, kunye namayeza esintu owasebenzisayo, kuba amanye amayeza anokunyusa iziphumo ebezingalindelekanga okanye atshintshe indlela amayeza asebenza ngayo.
| Ungaze uthathe eli yeza nalo! | |
|---|---|
| I-Cidofovir | I-Ketorolac (enye i-NSAID enamandla) |
| Ii-MAOI (uhlobo lwamayeza okudakumba) | |
| Ukuba usebenzisa ezi zinto, qiniseka ukuba uxelela ugqirha wakho: | |
| Utywala | Ezinye ii-NSAID (umz., i-Ibuprofen, i-Aspirin) |
| Izinto zokunciphisa igazi | Amayeza oxinzelelo lwegazi |
| Ezinye iipilisi zokulala | Amanye amayeza okugula ngengqondo |
| Iintlobo zee-steroids (ii-Steroids - umz. i-Prednisone) | Iipilisi zamanzi (i-Diuretics) |
Lumka ngakumbi ngezi zinto xa usebenzisa amayeza.
Nceda uqaphele la manqaku ukuze ukhuseleke xa usebenzisa eli yeza.
Ukuqhuba notywala
Eli yeza lingakwenza uzive ulele kwaye unesiyezi . Ngoko ke, musa ukuqhuba okanye ukusebenzisa oomatshini ude wazi kakuhle ukuba eli yeza likuchaphazela njani. Kwakhona, ukusela utywala ngelixa usebenzisa eli yeza kunokunyusa ukozela kunye nesiyezi. Ngoko ke, kuphephe ukuzithatha zombini ezi zinto kunye.
Ukopha kwesisu kunye nokwenzakala
Isithako se-NSAID kweli yeza, iNaproxen, singonakalisa ulwelo lwesisu, sibangele izilonda kwaye ngamanye amaxesha ukopha. Oku kunokwenzeka ngaphandle kwesilumkiso . Ukuba ufumana naziphi na kwezi mpawu zilandelayo, bona ugqirha ngokukhawuleza:
- Intlungu ebuhlungu yesisu
- Ukuhlanza okufana nekofu okanye ukuhlanza igazi
- Izitulo ezimnyama zokulala
Ukuhlaselwa yintliziyo kunye nomngcipheko westroke
Ukusetyenziswa ixesha elide kwe-NSAIDs, ingakumbi kubantu abanesifo sentliziyo, kunokunyusa kancinci umngcipheko wokuhlaselwa yintliziyo kunye nesifo sohlangothi . Ukuba ufumana iimpawu ezinje ngokuxinana kwesifuba, ubunzima bokuphefumla, ubunzima bokuthetha, okanye ubuthathaka kwelinye icala lomzimba wakho, cinga ukuba yingxamiseko kwaye ufune uncedo lonyango.
Iimpendulo eziqatha zesikhumba
Amaxesha amaninzi, abanye abantu banokuba nefuthe elibi eluswini xa besebenzisa eli yeza. Ukuba ufumana naziphi na ezi mpawu, ezinje ngomkhuhlane, iintlungu zomzimba, ukurhawuzelela kwesikhumba okubomvu, ukudumba, okanye ukuxobuka kwesikhumba, yeka ukuthatha eli yeza ngoko nangoko uze ubone ugqirha.
Iziphumo ebezingalindelekanga ezinokubakho ngenxa yamayeza
Njengayo nayiphi na iyeza, oku kunokubangela iziphumo ebezingalindelekanga, kodwa ayinguye wonke umntu ozifumanayo.
| Ukuba ufumana ezi mpawu, bonana nogqirha ngokukhawuleza. | |
|---|---|
| Ukunganyamezelani kakuhle komzimba | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Iimpawu zokopha | Indle emnyama, ukuhlanza okufana nekofu egayiweyo, umchamo omdaka/obomvu. |
| Iimpawu zokuhlaselwa yintliziyo/istroke | Intlungu yesifuba, ubunzima bokuphefumla, ukungaziva mnandi kwelinye icala lomzimba. |
| Iimpawu zomonakalo wesibindi/izintso | Ukutyheli kwamehlo, iintlungu kwicala eliphezulu lasekunene lesisu, ukuncipha kokuphuma komchamo, kunye nokudumba kwemilenze. |
| Ezi zihlandlo azibalulekanga kangako, kodwa ukuba ziyaqhubeka, xelela ugqirha wakho. | |
| Ukozela | Umlomo owomileyo (ukuhlafuna itshungama engenaswekile okanye amanzi okusela kunokunceda) |
| Intloko ebuhlungu | Ukuqhinwa |
Umyalezo Wokuya Ekhaya
- Eli yeza lidibaniso lamayeza amabini anyanga iintlungu kunye nokungalali ngaxeshanye.
- Kubalulekile ukuxelela ugqirha wakho ngezinye izifo onazo kunye nezinye amayeza owasebenzisayo.
- Kuphephe ukusela utywala nokusela ezinye iintlungu (ingakumbi ii-NSAID) ngelixa usebenzisa amayeza.
- Funa uncedo lwezonyango ngokukhawuleza ukuba ufumana naziphi na iziphumo ebezingalindelekanga, ezinje ngeentlungu zesisu, isitulo esimnyama, okanye ukurhawuzelelwa kakhulu lusu.
- Eli yeza linokubangela ukozela, ngoko ke lumka xa usenza imisebenzi efuna ukuphaphama, njengokuqhuba.
- Eli yeza lelokusetyenziswa ixesha elifutshane. Ukuba ufuna ukuqhubeka ulisebenzisa kangangeentsuku ezingaphezu kwe-10, thetha nogqirha wakho.
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