Ngaba wakha wakhubeka amalungu? (Ukukhubeka kwamalungu) Musa ukoyika, yazi ezi zinto!

Khawuthelekelele ukuba ngequbuliso uwile ngelixa udlala ibhola ekhatywayo okanye usenza imisebenzi yasekhaya. Xa usiwa, ilungu elingalweni okanye emlenzeni wakho lisenokuvakala ngathi alikho endaweni yalo, ngokungathi liyatsalwa. Usenokuba neentlungu eziqatha, okanye usenokungakwazi ukushukumisa ilungu. Oku sikubiza nje ngokuba "lilungu eliphumileyo" okanye, ngokwezonyango, "liphumile". Le yinto eyoyikisayo ngokwenene. Kodwa kubaluleke kakhulu ukuqaphela oku ngaphandle kokukhathazeka.

Yintoni i-dislocation? Masiyiqonde ngokulula!

Ngamafutshane, ukuguguleka kwenzeka xa amathambo amabini kwilungu lomzimba wakho ephuma endaweni yalo, okanye engasekho ndawo kwaphela. Ubusazi na ukuba sinamalungu amaninzi emizimbeni yethu, ukusuka entloko ukuya ezinzwaneni zethu? La malungu ayinxalenye yenkqubo yethu yamathambo, enceda ekubambeni imizimba yethu kunye kwaye isivumele ukuba sishukume.

Ngoko ke, xa ilungu liqhuma ngolu hlobo, kunokuba buhlungu kakhulu. Linokuba nzima kangangokuba awukwazi ukulisebenzisa elo lungu. Ngaphezu koko, xa ilungu liqhuma, lingonakalisa nezicubu ezibuthathaka ezijikeleze elo lungu. Oko kuthetha ukuba:

• Kwimisipha yakho (`Imisipha`)
• Imiva
• Iitendon (ezi zezona zidibanisa izihlunu namathambo)
• Ivazi yegazi

Okubaluleke kakhulu: Ukuba ukhe wacinga ukuba ukhuphe ilungu, okanye ukuba uneentlungu ezinkulu kangangokuba awukwazi ukusebenzisa ilungu lomzimba wakho, nceda uye kwigumbi likaxakeka esibhedlele ngoko nangoko. Ungaze uzame ukulilungisa, nokuba wedwa okanye nomnye umntu. Ukwenza njalo kuya kubangela umonakalo ongakumbi.

Ziziphi iintlobo eziphambili ze-dislocations?

Oogqirha bahlulahlula ukushiyeka kwamathambo ngokwendlela asuke ngayo kwindawo yawo eqhelekileyo. Kukho iintlobo ezimbini eziphambili:

1. Ukuqhekeka ngokupheleleyo (okwaziwa ngokuba yi-luxation): Oku kwenzeka xa amathambo amabini kwilungu ahlukene ngokupheleleyo aze aphume endaweni yawo. Ngokuchanekileyo, akukho nxibelelwano phakathi kwamathambo amabini.

2. I-Subluxation: Oku kubizwa ngokuba yi-partial dislocation yejoyinti. Okwenzekayo apha kukuba ngenxa yempembelelo ethile, ijoyinti yakho iyahlukana kancinci, kodwa amathambo asachukumisana. Kodwa, kungekhona ngendlela eqhelekileyo, kodwa ikhululekile kancinci.

Ziqheleke kangakanani iintlungu zokuqhekeka kwamalungu?

Enyanisweni, iintlungu zamalungu zixhaphakile kakhulu . Zinokwenzeka nakubani na. Amalungu achaphazeleka kakhulu zezi:

• Iminwe
• Amalungu egxalaba (`Amagxa`)
• Amadolo (`Amadolo`)
• Iingqiniba
• Izinqe
• Imihlathi ( ewe, umhlathi ungashukunyiswa!)

Zithini iimpawu zelungu elityumkileyo?

Iimpawu zeqatha elityumkileyo zingahluka kumntu nomntu. Kuxhomekeke ekubeni leliphi ilungu elityumkileyo kwaye nokuba kukutyumza okupheleleyo okanye okungaphelelanga. Nangona kunjalo, ezi zilandelayo zezinye zeempawu eziqhelekileyo:

• Intlungu ebuhlungu: Olu luphawu oluphambili.
• Ukudumba: Indawo apho ilungu lityumkileyo iya kudumba.
• Ukugruzuka: Ngamanye amaxesha indawo inokuba luhlaza okwesibhakabhaka.
• Ilungu libonakala lingaqhelekanga: Ilungu lisenokubonakala linwebekile, ngokungathi alikho apho lalikhona ngaphambili.
• Ukungakwazi ukushukuma okanye ukusebenzisa ilungu: njengokungakwazi ukuphakamisa ingalo okanye ukubeka umlenze phantsi.
• Ukungabikho kozinzo: Ilungu lisenokubonakala libuthathaka, lingaqinanga ngokwaneleyo.

Ziziphi izizathu eziphambili zentlungu yamalungu?

Naliphi na ilungu lingaphuma endaweni yalo ukuba kukho amandla aneleyo okulityhala liphume kwisokethi yalo. Ezona zizathu zixhaphakileyo zezi:

• Iingozi zeemoto: Ngenxa yempembelelo yeengozi zeemoto.
• Ukulimala kwezemidlalo: Oku kunokwenzeka xa uwe, ingakumbi xa udlala imidlalo echaphazela kakhulu. Cinga ngokuwa ngelixa udlala i-rugby okanye i-netball.
• Ukuwa: Ukuwa usuka kwindawo ephakamileyo, ukutyibilika, njl. Oku kunokwenzeka xa abantwana abancinci bedlala okanye xa abantu abadala behamba.

Ngubani osengozini enkulu yokukhubeka kwamalungu?

Njengoko bekutshiwo ngaphambili, nangona nabani na enokukruneka iqatha, abanye abantu basengozini enkulu. Oku kuquka:

• Abantu abadlala imidlalo yokudibanisa: Kwabo badlala imidlalo efana neragbi nebhola ekhatywayo.
• Abantu abangaphezu kweminyaka engama-65 ubudala: Kungenxa yokuba izicubu ezijikeleze amalungu ziyabuthathaka njengoko sikhula.
• Abantu abaneengxaki ezithile zempilo: Umzekelo, abantu abanezifo ezenza buthathaka izicwili ezidityanisiweyo (oko kukuthi, ii-ligaments, i-tendon, kunye nemisipha ejikeleze amalungu), njenge-Ehlers-Danlos syndrome, banamathuba amaninzi okufumana i-osteoarthritis.

Ziziphi iingxaki ezinokubakho xa iqatha lityumkile?

Xa ilungu lityumkile, lingonakalisi nje ilungu ngokwalo, kodwa linokwenzakalisa namathambo kunye nezicubu ezijikelezileyo. Iingxaki eziqhelekileyo zezi:

• Ukuxinana kwemisipha
• Ukuqhekeka kwemisipha kunye nemisipha
• Ukonakala kwemithambo-luvo: Ngamanye amaxesha imithambo-luvo inokucinezelwa.
• Imithambo yegazi eyonakeleyo
• Ukuqhekeka kwamathambo: Ithambo linokwaphuka ngenxa yokuchaphazeleka lilungu.

Indlela yokuchonga ukukhubeka kwamalungu?

Xa usiya kugqirha, into yokuqala ayenzayo kukuxilonga.Uvavanyo lomzimba. Ilungu lakho kunye nendawo engqongileyo ziya kuhlolwa ngononophelo. Kuya kufuneka uxelele ugqirha ngeempawu zakho kunye nento obuyenza ngaphambi kokwenzakala.

Zithini iimvavanyo zokuxilonga?

Ngamanye amaxesha, ukuze abone ukuba loluphi kanye kanye umonakalo owenzekileyo ngaphakathi kwelungu emva kokuba lityumkile, ugqirha unokufuna ukwenza uvavanyo olufana nolu:

• Ii-X-reyi: Oku kubaluleke kakhulu ukuze kubonwe ukuba kukho ukwaphuka na.
• I-Magnetic Resonance Imaging (MRI): Oku kunceda ukubona umonakalo kwizicubu ezithambileyo ezijikeleze ilungu, njengee-ligaments kunye ne-tendon.
• I-Computed Tomography (CT) scan: Oku kunokubonelela ngombono ocacileyo wemeko yamathambo namalungu.
• I-Ultrasound: Oku kukwasetyenziselwa ukubona ukwenzakala kwezicubu ezithambileyo.

Ziphathwa njani ii-joint spurs?

Olona nyango lubalulekileyo kwilungu eliphumileyo kukubuyisela ilungu endaweni yalo efanelekileyo. Oogqirha bakwabiza oku ngokuthi "Ukufuduka", "Ukuphathwa", okanye "Ukunciphisa Okuvaliweyo". Oku kwenziwa ngugqirha otsala aze atyhale ilungu eliphumileyo ngononophelo abuyele endaweni yalo.

Okubaluleke kakhulu: Ungaze uzame ukubuyisela ilungu eliphumileyo endaweni yalo, nokuba nguwe okanye nomntu ongaqeqeshwanga! Ukwenza njalo kuya kubangela umonakalo omkhulu. Ke ngoko, ukuba uphumile ilungu , yiya kwigumbi likaxakeka esibhedlele ngoko nangoko. Ukuba kunokwenzeka, kungcono ukuya kwigumbi likaxakeka kunokuba uye kwenye ikliniki. Kuba apho, ukuba kuyimfuneko, banezixhobo zokwenza uvavanyo olufana ne-"(X-ray)", banike iintlungu, kwaye balungise ilungu.

Ngamanye amaxesha, ngaphambi kokuba ilungu lilungelelaniswe, unganikwa i-anesthesia ukuze uthomalalise iintlungu okanye amayeza okuthomalalisa ukuze uzive ulele kancinci. Kuthathwa i-X-ray ngaphambi nasemva kokuba ilungu lilungelelaniswe ukujonga ukuba akukho nakuphi na ukwaphuka nokuqinisekisa ukuba ilungu likwindawo efanelekileyo.

Emva kokuba ilungu lilungisiwe, ungadinga unyango olongezelelweyo, kuxhomekeke kuhlobo lwelungu elityumkileyo:

• Ukungakwazi ukuhambahamba: I-splint, i-sling, okanye i-brace ingasetyenziselwa ukuthintela ukuhambahamba kwelungu de liphole. Umzekelo, i-sling isetyenziselwa ukugcina ingalo isendaweni yayo ukuba igxalaba likhutshiwe.
• Amayeza: Ugqirha wakho uza kukunika amayeza okunciphisa iintlungu nokudumba. Musa ukuthatha amayeza okunciphisa iintlungu kangangeentsuku ezingaphezu kwe-10 ngexesha ngaphandle kwengcebiso kagqirha.
• Ukuphumla: Kufuneka uphephe nayiphi na imisebenzi yomzimba ebeka uxinzelelo okanye uxinzelelo kwilungu elonzakeleyo.

Utyando lokukhupha indawo ethile

Ngamanye amaxesha, ukuba kukho omnye umonakalo omkhulu ngaphakathi kwelungu (njengee-ligaments ezikrazukileyo, imisipha ekrazukileyo), kunokufuneka utyando ukuze kulungiswe loo malungu. Kwakhona, ukuba amanye amalungu akrazukileyo kakhulu awakwazi ukulungiswa ngesandla (`Closed Reduction`), kunokufuneka utyando ukuze kubuyiselwe ilungu endaweni yalo.

Kuthatha ixesha elingakanani ukuphilisa ilungu elityumkileyo?

Uninzi lwabantu luthatha ubuncinane iiveki ezimbalwa ukuze luphile emva kokukruneka kwelungu. Nangona kunjalo, ixesha elichanekileyo lixhomekeke ekubeni leliphi ilungu elikrunekileyo kunye nokuba bekukho omnye umonakalo na.

Umzekelo, ilungu lomunwe elityumkileyo lingaphola kwiiveki ezintathu. Nangona kunjalo, ilungu elikhulu njengegxa lingathatha iinyanga ezininzi okanye nangaphezulu ukuba liphiliswe. Ugqirha wakho uza kukuchazela oku.

Buza ugqirha wakho ukuba kufuneka uziphephe ixesha elingakanani imisebenzi yomzimba (efana nemidlalo, ukuphakamisa iintsimbi). Ukuba uqhubeka nemisebenzi enjalo ngaphambi kokuba ilungu liphole ngokupheleleyo, umngcipheko wokuphinda ulimele ilungu uphezulu kakhulu.

Ngaba iintlungu zamalungu zingathintelwa?

Akunakwenzeka ukuthintela ukukruneka kweqatha ngalo lonke ixesha. Uninzi lwexesha, ezi nzakala zibangelwa ziingozi kunye neengozi esingazilindelanga. Nangona kunjalo, kukho izinto esinokuzenza ukunciphisa umngcipheko.

Xa udlala imidlalo okanye usenza eminye imisebenzi yomzimba:

• Nxiba izixhobo zokuzikhusela ezifanelekileyo, ezifana nee-knee pads kunye nee-elbow pads.
• Ukuba uneentlungu kwilungu, musa ukucinga "ngokudlala ngentlungu." Ukuba uneentlungu, musa ukuzibetha ngoyaba.
• Nika umzimba wakho ixesha lokuphumla nokuchacha emva komsebenzi onzima.
• Zifudumeze uze uzolule umzimba ngaphambi kokuba udlale imidlalo okanye wenze umthambo.
• Emva kokugqiba umsebenzi wakho , qiniseka ukuba uyaphola uze uzolule.

Landela la macebiso okhuseleko ukuze unciphise umngcipheko wokwenzakala:

• Gcina ikhaya lakho nendawo yakho yokusebenza icocekile ngokususa izinto ezinokubangela ukuba wena okanye omnye umntu atyibilike aze awe.
• Xa uthatha into evela phezulu, soloko usebenzisa isixhobo okanye isixhobo esifanelekileyo. Musa ukukhwela ezitulweni okanye etafileni.
• Ukuba unengxaki yokuhamba okanye usemngciphekweni omkhulu wokuwa, sebenzisa induku okanye i-walker.

Injani imeko yeqakala elityumkileyo?

Iindaba ezimnandi zezokuba uninzi lokuphuma kwelungu kuphola ngokupheleleyo. Nje ukuba ilungu lakho libuyiselwe endaweni yalo, uya kuqala ukuziva ungcono kancinci kancinci.

Nangona kunjalo, umntu okrune idolo okanye igxalaba unethuba elingcono lokuphinda akrune ilungu elifanayo kwixesha elizayo. Ngamaxesha anjalo, xa esenza umthambo.Ukunxiba into efana ne-brace kunokunciphisa umngcipheko wokubuyela umva.

Kusenokufuneka ubonane nogqirha wezonyango kwaye wenze umthambo wokuqinisa izihlunu ezijikeleze ilungu eliqhekekileyo. Oku kunokunceda ukuthintela ukuqhekeka okuphindaphindiweyo.

Ngaba andizukukwazi ukuya emsebenzini okanye esikolweni ukuba ndikrunekile ilungu?

Ngaphandle kokuba umsebenzi wakho okanye umsebenzi wesikolo ubeka uxinzelelo olukhulu kwilungu elityumkileyo, ngesiqhelo awuyi kukwazi ukuya emsebenzini okanye esikolweni emva kokuba ilungu elityumkileyo. Nangona kunjalo, buza ugqirha wakho ukuba ungaqala nini ukudlala imidlalo, ukwenza imisebenzi yasekhaya, okanye ukuphakamisa iintsimbi.

Ndingaya nini kwigumbi likaxakeka?

Ukuba ukhe wehlelwa yingozi kwaye ucinga ukuba ukhuphe ilungu, yiya kwigumbi likaxakeka esibhedlele ngoko nangoko. Musa ukuzama ukuhlanganisa ilungu ngokwakho. Musa ukuvumela nabani na ongengongcali yezempilo ukuba achukumise okanye ashukumise ilungu lakho elonzakeleyo. Zama ukugcina ilungu elonzakeleyo linganyakazi kangangoko, kwaye ungalinyanzeli ukuba lisetyenziswe okanye ulibeke ubunzima.

Ukuba uzama ukuhlanganisa ilungu ngokwakho, ungenza umonakalo omkhulu kunalowo sele wenziwe, wenze ukwenzakala kube kubi ngakumbi, kwaye wonakalise izicubu ezijikeleze ilungu.

Ndingayibuza yiphi imibuzo ugqirha wam?

Xa ubona ugqirha wakho, kungcono ukubuza imibuzo efana nale:

• Luhlobo luni lokuphuma kwam emqolo?
• Luhlobo luni lonyango endiya kulufuna?
• Kuza kundithatha ixesha elingakanani ukuba ndiphole?
• Kuza kufuneka ndigcine ilungu lam lingasebenzi ixesha elingakanani?
• Ngaba ndiza kufuna utyando?
• Ndingabuyela nini ekudlaleni imidlalo okanye ekwenzeni imisebenzi yomzimba?

Okokugqibela, izinto ezimbalwa ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Amalunga aphumileyo anokuba yinto eyoyikisayo, ingakumbi ukuba enzeke kwingozi okanye ngexesha lokudlala imidlalo. Kungoyikisa ukubona nokuva ilungu lakho ngokungathi alikho apho lifanele ukuba khona. Kodwa ungaze uzame ukulilungisa ngokwakho.

Yiya kwigumbi likaxakeka esibhedlele ngoko nangoko uze ugqirha akunike ijoyinti. Musa ukuvumela umqeqeshi wakho, umntu osebenza naye, okanye ilungu losapho, nokuba bazama ukunceda ngeenjongo ezilungileyo, ukuba babuyisele ijoyinti. Ukwenza njalo kunokwenza umonakalo osele ukhona ube mkhulu ngakumbi kwaye kubangele nezinye iingxaki.

Eyona nto ilungileyo kukuba, uninzi lwabantu lunokubuyela kwimisebenzi yalo yesiqhelo kunye nemidlalo emva kokuba ilungu labo lipholile. Buza ugqirha wakho ukuba kufuneka uligcine ixesha elingakanani ilungu lakho lingashukumi. Ngonyango olufanelekileyo kunye nokuphumla, ungaphila ngokukhawuleza!

"Ukukruneka kwamalungu, ukukhubeka kwamalungu, amathambo, izifo zamalungu, iingozi, ukwenzakala kwezemidlalo, uncedo lokuqala