Khawucinge ukuba ubuya kubona ugqirha okanye ingcali yesondlo aze akuxelele athi, "Musa ukutya oku kutya, musa ukutya oko kutya." Kodwa kuthekani ukuba oko kutya kukutya obekukutya ukususela usengumntwana, ukutya okuphekiweyo ngumama wakho noninakhulu, kunye nokutya okuyinxalenye yenkcubeko yakho? Emva koko kuyadanisa kwaye kunzima ukulandela le miyalelo, akunjalo? Leyo yingongoma ebaluleke kakhulu esithetha ngayo namhlanje. Masiqonde olu nxibelelwano lunzulu phakathi koko sikutyayo kunye nenkcubeko yethu.
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
Kutheni inkcubeko ibaluleke kangaka kwisondlo?
Ngamafutshane, asityi nje kuphela ukuze sifumane izondlo emizimbeni yethu. Ukutya yinxalenye enkulu yobomi bethu. Kunxulumene kakhulu nenkcubeko yethu, ilifa lethu, kunye nobudlelwane bethu neentsapho.
Khawucinge nje... Ngaba kukho uNyaka oMtsha ngaphandle kwerayisi yobisi kunye neebhisikithi ezimnandi? IKrisimesi ayinakwenzeka ngaphandle kwekhekhe leKrisimesi. IVatalappan kunye neBiryani zizitya ezikhethekileyo kakhulu ngexesha leRamadan. IDosa, iSambar, kunye neIdli ziyinxalenye yobomi bemihla ngemihla kumntu oseJaffna. Kukho ibali, imvakalelo, kunye nesithethe emva kwesi sitya ngasinye.
Ngokutsho kweengcali zokutya, umntu ukhetha ukutya kuqala ngokusekelwe kwincasa . Emva koko bajonga ixabiso kunye nokufumaneka . Isondlo sidla ngokucingelwa njengesokugqibela kolu luhlu. Ngoko ke, incasa yethu yenziwa ngokutya esikutyayo ukususela ebuntwaneni, kunye nokutya okuvela kwinkcubeko yethu. Ngenxa yoko, asinakulibala olu nxibelelwano lwenkcubeko size sithethe kuphela ngesondlo.
Kwenzeka ntoni ukuba akukho mahluko kwiingcebiso zesondlo?
Le yingxaki yokwenyani . Khawucinge nje ukuba zonke iingcebiso zesondlo ezinikwa kwilizwe lethu, iincwadi ezibhaliweyo, kunye neenkqubo zikamabonwakude zenziwe ngabantu abavela kwimvelaphi efanayo yenkcubeko. Bekuya kwenzeka ntoni ke ngoko? Banokuthi babhale ukutya abakwaziyo nabakuqhelileyo ngokuthi 'kusempilweni', kunye nokutya okuvela kwezinye iinkcubeko, abangazaziyo kangako, ngokuthi 'akunampilo'. Oku kubizwa ngokuba 'kukukhetha ngokungaziyo'.
Xa kuvela ezi 'ndawo zingabonakaliyo', ukutya okunesondlo okuxabisekileyo kwasekuhlaleni akukhathalelwa. Oku akugcini nje ngokulimaza iimvakalelo zabantu abakwezo nkcubeko, kodwa kukwabahlukanisa neengcebiso zempilo.
Umzekelo, mhlawumbi xa izinto ezifana ne-oats kunye ne-quinoa zigqanyiswa njengokutya 'okunempilo' okufana ne-Western style, ukutya okumnandi okufana ne-kurakkan, i-millet, i-green lentil porridge, i-pollock, kunye ne-halmasso ezisuka kwilizwe lethu zinokulahlekelwa yindawo yazo.
| Oko kudla ngokubizwa ngokuba 'kusempilweni' | Ixabiso lokutya kwethu kwenkcubeko |
|---|---|
| Iinkozo ezicutshungulweyo, iisaladi, iziqhamo ezingenisiweyo. | I-Kurakkan, i-porridge eluhlaza, iimbotyi eziluhlaza, i-chickpeas, imifuno yendawo (gotu kola, mukunuwenna), iifatata zendawo (i-potato, i-cassava). Nazo zinexabiso eliphezulu lesondlo. |
| Ukugatya ngokupheleleyo ukutya okuneoyile eninzi, iswekile, netyuwa 'njengokungekho mpilweni'. | Umzekelo, endaweni yokubiza irayisi yobisi lwekhokhonathi okanye i-sambol yekhokhonathi eyenziwe ngeoyile yekhokhonathi ngokuthi 'ayinampilo', kubalulekile ukunika iingcebiso malunga nendlela yokuyitya ngokulinganisela nangokuchanekileyo . |
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Ibaluleke ngantoni le nto ngokwembono yesigulana?
Oku kubaluleke kakhulu. Izifundo zifumanise nokuba izigulana ziyakwazi ukunamathela kwimiyalelo yonyango kwaye zineziphumo ezingcono zempilo xa zifumana unyango kugqirha okanye kumcebisi oqonda imvelaphi yazo yenkcubeko.
Khawucinge ngomntu onesifo seswekile etyelela ingcali yesondlo. Ukuba umcebisi akazazi iinkolelo zonqulo zaloo mntu okanye ukutya okukhethekileyo akutyayo ngexesha leeholide, icebiso alinikayo lisenokungasebenzi. Kodwa xa uthetha nomntu oqonda imvelaphi yakho, angakunika icebiso elisebenzayo, elifana nokuthi, "Kulungile, masilawule ukutya kwakho ngexesha leRamadan ngolu hlobo," okanye "Kulungile ukutya iqhekeza lekhekhe ngeKrisimesi, kodwa masilawule ngolu hlobo."
Kuyintuthuzelo enkulu kwisigulana ukufumana ingcebiso kumntu oyiqondayo, ngaphandle kokuphinda achaze inkcubeko yaso. Ubudlelwane obakhelwe kuloo ntembeko buluncedo olukhulu kwimpumelelo yonyango.
Singenza ntoni ukuze sandise ulwahluko kweli candelo?
Le yinto echaphazela ilizwe lethu. Sonke singaba negalelo koku.
- Njengabathengi, thina: Xa sikunika iingcebiso zempilo, ungoyiki ukuthetha ngokutya kwakho kwesintu. Buza imibuzo efana nale, "Gqirha, kulungile na ukuba nditye isonka se-sourdough? Ndingayenza njani ibe sempilweni?" Cela iingcebiso ezihlonipha indlela yakho yokutya yenkcubeko. Ishishini lezempilo linomdla wokubonelela ngento oyicelayo.
- Iindawo zokufunda:Kubalulekile ukuba iiyunivesithi kunye nezinye iziko lemfundo zifundise ngeenkcubeko zokutya zazo zonke iintlanga eSri Lanka xa zifundisa ngesondlo. Endaweni yokufundisa ukuba uhlobo olunye lokutya 'luchanekile', kufuneka zifundise ngeengenelo zokutya ezahlukeneyo kunye nendlela yokuzigcina ngendlela enempilo.
- Ukukhuthaza iingcali: Kubalulekile ukukhuthaza ulutsha oluvela kwiindawo ezahlukeneyo zelizwe lethu nakwiinkcubeko ezahlukeneyo ukuba lulandele imisebenzi efana ne-dietetics. Kulapho kuphela apho siya kukwazi ukubonelela ngenkonzo efanelekileyo kubantu belizwe liphela.
Umyalezo Wokuya Ekhaya
- Ukutya akupheleli nje kwizakhamzimba, kuyinxalenye yenkcubeko yethu, ulonwabo, kunye nosapho.
- Ngaphambi kokuba ngequbuliso ubize ukutya kwakho kwesintu ngokuthi 'akunampilo,' thetha nogqirha wakho ngendlela yokukulungisa ngendlela enempilo.
- Kulula ukulandela icebiso elivela kwingcali yezempilo eqonda inkcubeko yakho nendlela ophila ngayo, kwaye ungafumana iziphumo ezingcono zempilo.
- Ukuba uvakalelwa kukuba ukutya kwakho akunanzwa, thetha. Unelungelo lokucela ingcebiso yesondlo efanelekileyo kuwe kwaye ihlonipha inkcubeko yakho.
- Ukuba sempilweni akuthethi ukuba umele uyeke konke ukutya okuthandayo. Kuthetha ukukonwabela ngokulinganisela nangokulinganiselayo .
No comments yet. Be the first to share your question or experience below.