Ngenxa yokutya okumnandi neziselo ozifumanayo kwiipati nabahlobo, kuquka iibhisikithi ezenziwe ekhaya, iikeyiki zebhotolo, kunye neepudding ngexesha loNyaka oMtsha kunye nexesha leKrisimesi... usenokuba ucinga ukuba ukugcina ubunzima obusempilweni ngumceli mngeni, akunjalo? Abantu abaninzi bacinga ukuba sityeba ngendlela engaqhelekanga ngexesha leeholide. Kodwa inyani yile, yahlukile kancinci.
Siba baninzi kangakanani ngokwenene ngexesha leeholide?
Enyanisweni, awuyi kukhula ube nobunzima obungako ngeli xesha njengoko ucinga. Uphando lufumanise ukuba umntu omdala oqhelekileyo ufumana phakathi kwama-400 grams (0.4kg) kunye ne-1 kilogram (2.2 lbs) ngexesha leeholide.
Iphi ke ingxaki? Ingxaki iqala ngesiqingatha sekhilogram esongezelelweyo, loo kilogram eyongezelelweyo, loo kilogram eyongezelelweyo ihlala emzimbeni nasemva kwexesha leeholide, idityaniswa unyaka nonyaka. Khawucinge nje, ukuba ufumana isiqingatha sekhilogram minyaka le ngoDisemba, inokuba ziikhilogram ezintlanu kwiminyaka elishumi.
Ngokutsho kweengcali zezondlo, "Abantu abasele betyebile kakhulu nabatyebe kakhulu banamathuba amaninzi okufumana ubunzima ngexesha leeholide kunabo batyebe kakuhle. Kwakhona, ubungakanani bobunzima obufunyenweyo ngeli xesha leeholide buyimbangela enkulu yokwanda kobunzima unyaka wonke."
Ngoko ke, ungawulawula njani umzimba wakho ngendlela enempilo, ngelixa usanandipha amasiko nokutya kosapho lwakho ngaphandle kokuziva unetyala?
Okubaluleke ngaphezu kokutya yindlela esicinga ngayo!
Njengoko iingcali zezondlo zisitsho, "Eyona nto ibalulekileyo apha yindlela esicinga ngayo. Ngenxa yokuba injongo kukutya ukutya okunempilo, asikwazi kakuhle ukuphuhlisa imikhwa yokutya engafanelekanga, njengokuyeka ngokupheleleyo ukutya okuthile, ukuziva sineentloni okanye sinetyala ngokutyeba."
Ubomi bufutshane, sifanele sibuphile ngokupheleleyo. Ingakumbi ngamaxesha eeholide ezinje, ukutya akupheleli nje kwiikhalori namandla. Yindlela yethu yokuphila, yinkcubeko yethu, yakha ubudlelwane bethu beentsapho, uthando kunye neenkumbulo.
Ngoko ke, endaweni yokujonga ukutya kweeholide uze uthi, " Hayi, andinakukutya oku," zama ukuqaphela nokuvuyela into oyenzayo nento oyityayo. Okwangoku, yenza ukhetho olufanelekileyo kangangoko.
Iingcebiso ezisebenzayo zokunandipha ixesha leeholide ngaphandle kokunyuka umzimba
Kulungile, makhe sijonge amanye amacebiso aluncedo aza kukunceda uhlale wonwabile ngeli xesha leeholide, ungakhathazeki kakhulu ngobunzima.
| Icebiso ekufuneka lilandelwe | Kutheni oko kubalulekile? |
|---|---|
| Musa ukuvula indlela. | Ayingombono ulungileyo ukungadli isidlo sasemini kuba uza kuba netheko elikhulu ngobo busuku. Oku kubeka umzimba wakho 'kwimo yokulamba', kuphazamisa imiqondiso yendlala yakho kunye nokuhlutha. Ungagqibela ngokutya kakhulu kamva. |
| Ukuzilolonga ngexesha lokutya | Ukuba uhlala ekhitshini okanye kufutshane netafile yokutyela, uya kuzama ukuqhubeka nokufaka ukutya emlonyeni wakho ungaqondanga. Ngoko ke, suka etafileni yokutyela xa uthetha. Xa ugqibile ukutya, khawuleza upakishe okuseleyo uze ukufake efrijini. |
| Mamela umzimba wakho. | Kubalulekile ukuqonda umbuzo othi "Ndilambile okanye ndisele ngokwaneleyo?". Ungazama yonke into etafileni. Kodwa oko akuthethi ukuba kufuneka utye yonke ipleyiti yeetapile kunye netshizi. Mamela umzimba wakho xa usithi "kwanele." |
| Khetha izinto ezisempilweni. | Akunyanzelekanga ukuba uyeke ipayi yakho oyithandayo yethanga okanye iitapile ezicoliweyo ezinebhotolo. Kodwa zama ukuzalisa uninzi lwezidlo zakho ngeendlela ezisempilweni. Nciphisa ukutya okune-gravies kunye neesosi ezinzima, kwaye ukhethe imifuno engakumbi, iisaladi, kunye nokutya okuqhotsiweyo nokubhakiweyo. |
| Zivumele ukuba utye ukutya okuthandayo. | Kukho izitya ezikhethekileyo ezenziwe njengesithethe sosapho kwaye uzifumana utyiwa kube kanye ngonyaka, akunjalo? Unelungelo lokonwabela ezo zinto ngaphandle kwetyala okanye uloyiko. |
| Lala kamnandi. | Nangona oku kunokuba nzima kancinci ngexesha leeholide, xa ubuthongo bunciphile, amandla omzimba ayancipha. Oku kusenza sibe namathuba amaninzi okujika sitye ukutya okuneswekile, okunesondlo esincinci. |
| Zulazula kancinci, wenze umthambo. | Nangona kunokuvakala ngathi ukuhlala uzivalele xa imozulu ibanda kwaye imini imfutshane, yenza into encinci. Izinto ezifana nokuhamba kancinci xa uyokuthenga umnyhadala, okanye ukuphuma ngaphandle uyokuhambahamba emva kwesidlo esimnandi ziluncedo kakhulu. |
Cinga ngexesha elide.
Ukuqaphela ukutya kwakho ngexesha leeholide kunokukunceda ulawule ukutyeba kwexesha elifutshane. Kodwa khumbula ukujonga umfanekiso obanzi. Xa kufikwa kwimpilo yethu, sidla ngokucinga kakhulu ngento eyenzekayo kwixesha elifutshane, njengeeveki ezi-6. Sikwawathatha kancinci amandla okuzibophelela kwindlela yokuphila enempilo kwixesha elide . Ngoko ke cinga ngeli xesha leeholide njengenxalenye nje yolo hambo lwexesha elide.
Ukuba ukhathazekile malunga nokulawula ubunzima bakho, okanye ukuba ufuna ukufunda okungakumbi ngokutya okunempilo, ungaze ungathandabuzi ukuthetha nogqirha wakho wosapho .
Umyalezo Wokuya Ekhaya
- Nangona ukunyuka kobunzima ngexesha leeholide kudla ngokuba kuncinci, kunokwanda ngokuhamba kweminyaka kuze kube yingxaki enkulu.
- Eyona nto ibalulekileyo yindlela yokucinga. Ukutya luyolo, sisithethe. Yonwabela ngaphandle kwetyala.
- Lumka xa usitya. Mamela umzimba wakho xa uthi "kwanele."
- Ngelixa ukonwabela ukutya okuthandayo, linganisela ubomi bakho ngemifuno enempilo, iziqhamo, kunye nokuzilolonga.
- Ubomi obusempilweni abuyonto yokutya yexesha elifutshane, luhambo olude. Kwaye ixesha leeholide liyinxalenye yolo hambo.
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