Ngaba ukuqhinwa kuza nentlungu kwicala lasekhohlo lesisu? Funda ngeSifo esiDiverticular!

Ngaba ngamanye amaxesha uziva unesicaphucaphu okanye uqaqamba esiswini sakho esisezantsi, ingakumbi kwicala lasekhohlo? Kwabanye abantu, oku kuza nokuqhina, ngelixa kwabanye, kuvakala ngathi kurhudo. Nangona abantu abaninzi becinga ukuba oku kubuhlungu nje kwesisu, kusenokuba yinto ekufuneka ixhalatyelwe ngakumbi. Namhlanje sithetha ngemeko ebizwa ngokuba yi-'Diverticular Disease', eqhelekileyo kubantu abaninzi kwilizwe lethu, ingakumbi njengoko bekhula.

Ngamafutshane, yintoni isifo se-diverticular?

Khawucinge ukuba umathumbu amakhulu (ikholoni) ngaphakathi esiswini sethu afana nombhobho webhayisekile. Xa udonga lwale mbhobho luba buthathaka kancinci kwezinye iindawo, uxinzelelo oluvela ngaphakathi lubangela ukuba kuphume amaqamza amancinci kuloo mabala abuthathaka. Yiyo loo ndlela esiyibiza ngayo le meko ukwakheka kwamapokotho amancinci avela kwiindawo ezibuthathaka eludongeni lwamathumbu ethu amakhulu. La mapokotho amancinci ngokwezonyango abizwa ngokuba yi-'diverticula'.

Le meko inokwahlulwa ibe ziinxalenye ezintathu eziphambili:

1. I-Diverticulosis: Oku kukwakheka nje kweengxowa ezincinci kumathumbu amakhulu. Abantu abaninzi abanazo iimpawu. Ngoko ke basenokungazi nokuba banale meko. Malunga ne-10% yabantu abangaphezu kweminyaka engama-40 ubudala kunye nama-50% abantu abangaphezu kweminyaka engama-60 ubudala banale meko.

2. I-Diverticulitis: Le yingxaki encinci. Ibizwa ngolu hlobo xa inkunkuma ivaleleka ngaphakathi kwezo zingxobo zincinci, yosulelwa ziibhaktheriya, ize ivuvuke. Oku kuxa kuvela iimpawu ezifana neentlungu nomkhuhlane.

3. Ukopha Okuhlukeneyo: Imithambo yegazi emincinci ehamba kufutshane nezo zingxobo zincinci yonakala ize iqale ukopha.

Zithini iimpawu? Sizahlula kwaye siziqonde njani ezi meko?

Iimpawu zezi meko zintathu zahlukile enye kwenye. Kungoko ke, kubaluleke kakhulu ukuziqonda ngokucacileyo. Ungayiqonda lula le theyibhile ingezantsi.

Ugqirha uyifumana njani le nto?

Ukuba uneempawu ze-diverticulitis, kubaluleke kakhulu ukubona ugqirha ngokukhawuleza.

• Uvavanyo lwezonyango: Ugqirha uza kukubuza ngeempawu zakho, indlela otya ngayo, indlela ohamba ngayo esiswini, kunye namayeza owasebenzisayo. Emva koko uza kukubetha isisu sakho aze ajonge ukuba akukho ndawo ibuhlungu na.
• Uvavanyo:
• Uvavanyo lwegazi: Uvavanyo lwegazi lwenziwa ukuze kubonwe ukuba kukho usulelo emzimbeni.
• I-CT Scan: Oku kubaluleke kakhulu ukuze kubonwe ngokucacileyo ukuba kwenzeka ntoni ngaphakathi esiswini. Kungabonisa ngqo ukuba ezo ngxowa zincinci zidumbile okanye kukho ezinye iingxaki.
• I-Colonoscopy: Ukuba unesifo sokopha esisemqolo, uvavanyo olubandakanya ukufaka ityhubhu encinci enekhamera kumathumbu amakhulu ukuze kufunyanwe ukuba ukopha kuvela phi kanye kanye. Nangona kunjalo, oku akwenziwa rhoqo xa i-diverticulitis isebenza.

I-Diverticulosis idla ngokufunyanwa ngengozi ngexesha le-colonoscopy eyenziwa ngesinye isizathu.

Ngaba iingxaki eziyingozi zinokwenzeka?

Ewe, i-diverticulitis inokukhokelela kwiingxaki ezinkulu ukuba ayinyangwa ngokufanelekileyo. Uninzi lwazo lubangelwa kukuqhekeka (ukugqobhoka) kwesingxobo esinentsholongwane, okuvumela ukuba inkunkuma evela emathunjini ivuzele esiswini.

• I-Peritonitis:Usulelo lusasazeka kulo lonke isisu. Le yimeko ebuhlungu kakhulu kwaye isongela ubomi. Oku kufuna utyando olungxamisekileyo.
• Ithumba: Ingqokelela yobofu kwindawo ethile enokufuna ukukhupha amanzi okanye utyando.
• Ukuvaleka kwamathumbu: Izicubu ezibangelwa lusulelo zinokunciphisa indlela yamathumbu kwaye zibangele ukuvaleka okuncinci okanye okupheleleyo.
• I-Fistula: Unxibelelwano olungaqhelekanga phakathi kwamathumbu kunye nesinye isitho (njengesinyi). Oku kunokunyangeka nangotyando.

Ungayithintela kwaye uyilawule njani le meko?

Le yeyona nxalenye ibalulekileyo. Zininzi izinto esinokuzenza ukuthintela le meko ukuba ingaveli nokunciphisa iingxaki ukuba iyavela.

Eyona nto ingcono kukutya ukutya okunefayibha eninzi.

Eyona nto ibangela le meko kukuqunjelwa kunye nobunzima xa uhamba ngamathumbu. Eyona ndlela ingcono yokuthintela oku kukutya ukutya okutyebileyo kwifayibha. Zama ukongeza malunga ne-20-35 grams yefayibha ekutyeni kwakho ngosuku.

• Ukutya okutyebileyo kwifayibha: Irayisi emdaka, i-buckwheat, i-oats, iziqhamo (iibhanana, iimango, i-papaya), imifuno (iimbotyi, ikhaphetshu, ispinatshi, iminqathe), imifuno eluhlaza, iitshizi, ii-peas, iimbotyi eziluhlaza, njl.
• Sela amanzi amaninzi: Ukutya ifayibha yodwa akwanelanga, kufuneka usele amanzi amaninzi. Sela ubuncinane iilitha ezi-2-3 zamanzi ngosuku.
• Ukuzilolonga: Nokuba yinto elula njengokuhamba imizuzu engama-30 ngosuku inokunceda kakhulu ekusebenzeni kwamathumbu.
• Kuphephe ukuzibhokoxa: Kuphephe ukuzibhokoxa ukuze ukhululeke xa usiya kwindlu yangasese. Ukuba unesiphene sokuqhinwa, thetha nogqirha kwaye ufumane ingcebiso efanelekileyo.