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Jonga Iimpawu
Ulwazi lwezeMpilo ngokubanziJulayi 16, 2026🔄 Updated: Jul 16, 2026⏱ 4 min

Ngaba uhlala uziva unesizungu? (Isizungu) - Masifunde ngezizathu kunye nento omawuyenze

Dr. Priya Sammani
Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification
Ngaba uhlala uziva unesizungu? (Isizungu) - Masifunde ngezizathu kunye nento omawuyenze

Ngaba uziva unesiyezi, unesizungu, okanye unesiyezi xa usukuma ngequbuliso, okanye xa uhleli phantsi? Abanye abantu banesizungu. Esi sizungu siyinto uninzi lwethu olukhe lwayibona ubuncinane kanye ebomini bethu. Kodwa ukuba siyenzeka rhoqo, sinokuba ngumqobo omkhulu kwimisebenzi yethu yemihla ngemihla. Ngoko ke namhlanje, masithethe ngokuba yintoni isizungu, kutheni sisenzeka, kunye nento esifanele siyenze.

Yintoni kanye kanye isiyezi?

Ngamafutshane, isiyezi kukuziva ulahlekelwe yimilinganiselo emzimbeni wethu. Oku kunokubonwa ngumntu ngamnye ngendlela eyahlukileyo.

  • Ukuvakalelwa ngathi uza kuphelelwa yingqondo: Ukuvakalelwa ngathi uza kulahlekelwa yingqondo (ukutyhafa).
  • Isicaphucaphu: Uziva ngathi uza kuhlanza.
  • Ukungazinzi: Ukuziva ngathi awukwazi ukuma, ngokungathi uza kuwa (ukungazinzi).
  • Ukudideka: Ukuziva udidekile, ungakwazi ukuqonda okwenzekayo.

Nokuba uziva njani na, ukuba nesiyezi rhoqo kunokuchaphazela umgangatho wobomi bakho.

Kutheni sidinwa ngolu hlobo?

Cinga nje, imizimba yethu ngumatshini omangalisayo kakhulu. Sihlala sime nkqo singawi kuba ingqondo yethu ifumana imiqondiso evela kwiindawo ezahlukeneyo. La ngamehlo ethu, iindlebe zethu (ingakumbi indlebe yangaphakathi), kunye nezihlunu kunye namalungu omzimba . Imiqondiso evela kwezi ndawo idlula kwinkqubo yethu yemithambo-luvo kwaye ilawula ukulinganisela kwethu.

Khawucinge nje, kwenzeka ntoni ukuba kukho into engahambi kakuhle ngexesha apho ezi mpawu zingena khona? Emva koko ulwazi olufikelela engqondweni luyabhideka. Ngenxa yoko, siziva sinesizungu.

Makhe sijonge ezona zinto zibangela isiyezi kwitheyibhile efana nale.

Intsimi enxulumene nesizathu Imizekelo kunye neenkcazo
Iingxaki zendlebe zangaphakathi
  • I-BPPV (Benign Paroxysmal Positional Vertigo): Imvakalelo yokujikeleza xa ushukumisa intloko ukusuka kwelinye icala ukuya kwelinye.
  • I-Labyrinthitis: Usulelo lweendawo zendlebe yangaphakathi ezinceda ekulinganiseni nasekuveni.
  • I-Vestibular neuritis: Ukudumba komthambo ongaphakathi endlebeni.
  • Usulelo lwendlebe yangaphakathi:Usulelo lwendlebe olubangelwa ziibhaktheriya okanye iintsholongwane.
Ezinye iimeko zonyango
  • I-anemia: Ukuncipha kwenani leeseli ezibomvu zegazi, okubangela ukuba ioksijini ingafikeleli engqondweni ngokwaneleyo.
  • Isifo sentliziyo: Ukuphazamiseka kokuhamba kwegazi ukuya engqondweni ngenxa yezizathu ezifana nokubetha kwentliziyo ngendlela engacwangciswanga (i-Atrial fibrillation), uxinzelelo lwegazi oluphantsi (i-Hypotension), okanye ukucutheka kwemithambo yegazi (i-Atherosclerosis).
  • Ukubetheka kwengqondo: Ukonakala kwengqondo okubangelwa kukubetheka kakhulu entloko .
  • Izifo ze-neurological: Iimeko ezifana ne-migraine, i-multiple sclerosis, kunye nesifo sikaParkinson.
    • Ezinye izizathu eziqhelekileyo
  • Ixhala kunye noxinzelelo: Umoya ophuma ngamandla ngenxa yoxinzelelo olugqithisileyo unokubangela isiyezi.
  • Ukuphelelwa ngamanzi emzimbeni: Ukungaseli manzi aneleyo emzimbeni.
  • Iswekile ephantsi egazini (iHypoglycemia): Oku kunokwenzeka rhoqo kubantu abanesifo seswekile.
  • Amayeza athile: Ingakumbi amanye amayeza asetyenziswayo ngenxa yoxinzelelo lwegazi.
  • Ukudinwa yintshukumo: Ukuba nesiyezi esibakho xa uhamba ngebhasi okanye ngesithuthi.

    • Ngaba isiyezi kunye neVertigo ziyafana?

    Ewe. Abantu abaninzi bayabhidanisa ezi zinto zimbini. Kukho umahluko omncinci kodwa obalulekileyo phakathi kwezi zinto zimbini.

    Ukuba nesiyezi yimvakalelo eqhelekileyo yokulahlekelwa yibhalansi kunye nokuziva ngathi uyajikeleza.

    I-Vertigo yahlukile kancinci. Kwi-vertigo, uziva ngathi uyajikeleza, okanye izinto ezikungqongileyo (igumbi, izinto) ziyajikeleza . Olu luvakalelo olujikelezayo, njengokuziva ngathi ukwi-roller coaster.

    Ngamafutshane, yonke i-vertigo yi-vertigo, kodwa ayizizo zonke i-vertigo ezi-vertigo. Uyaqonda? Ukuchazela ugqirha wakho kanye kanye ukuba uziva njani kubaluleke kakhulu kunyango olufanelekileyo.

    Indlela yokunyanga isiyezi?

    Akukho ndlela inye yokunyanga oku. Unyango luxhomekeke kwisizathu esibangela ukuba ube nesiyezi. Yiyo loo nto kubalulekile ukubona ugqirha ukuze ufumane unobangela ochanekileyo.

    • Usulelo lwendlebeUkuba kunjalo, ugqirha uya kunika amayeza okubulala iintsholongwane.
    • Ukuba kungenxa ye -anemia , baza kukunika izinto ezifunekayo ezifana neepilisi zesinyithi.
    • Ukuba kungenxa yeyeza olisebenzisayo , ugqirha wakho angagqiba ekubeni atshintshe idosi okanye akunike elinye iyeza.
    • Kwabo baneengxaki zokulinganisela indlebe, kucetyiswa inkqubo ekhethekileyo ye-physiotherapy ebizwa ngokuba yi- Vestibular Rehabilitation Therapy (VRT) . Oku kubandakanya ukuqeqesha ingqondo nomzimba ukulawula iimpawu zesiyezi.

    Izinto onokuzenza ekhaya xa uziva unesizungu

    Oku akuyonyango, kodwa ezi zinto zinokukunceda ulawule isiyezi xa sisenzeka kwaye zithintele iingozi.

    • Hlala phantsi okanye ulale phantsi ngoko nangoko. Oku kubaluleke kakhulu ukuthintela ukuwa okunokwenzeka.
    • Linda ude isiyezi siphele, uze uvuke kancinci . Musa ukuvuka ngequbuliso.
    • Sela amanzi. Usenokuba uphelelwe ngamanzi emzimbeni.
    • Kuphephe ukujonga izibane ezikhanyayo.

    Ungayeka nje ukukhathazeka ngesiyezi?

    Akunjalo konke konke. Ungaze uyithathe lula into yokuba umntu abe nesiyezi rhoqo.

    • Isenokuba luphawu lokuqala lwenye imeko enzima yezempilo (umz. isifo sentliziyo, isifo semithambo-luvo), enokuba mandundu ukuba ayinyangwa.
    • Kukho umngcipheko wokuwa kunye nokwenzakala okukhulu (ukulimala entloko, amathambo aphukileyo) ngenxa yesiyezi.
    • Ukuqhuba unesizungu kuyingozi kakhulu .
    • Ingaphazamisana nemisebenzi yakho yemihla ngemihla kunye nomsebenzi .

    Ngawaphi amaxesha afanelekileyo okubonana nogqirha?

    Kukho amaxesha apho kufuneka ufune iingcebiso zonyango malunga nesiyezi.

    Amathuba Kwenziwe ntoni
    Ngokwesiqhelo amaxesha okudibana
    • Ukuba isiyezi sivela rhoqo .
    • Ukuba iyaqhubeka ngaphandle kokuhamba .
    • Ukuba iphazamisana nomsebenzi wakho wemihla ngemihla .
    Ixesha lokuya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele ngoko nangoko

    Ukuba isiyezi sihamba nenye okanye ngaphezulu kwezi mpawu zilandelayo, yiya esibhedlele ngoko nangoko kuba oko kunokuba luphawu lwemeko enzima efana nestroke:

    • Intloko ebuhlungu ngequbuliso
    • Intlungu yesifuba okanye ubunzima bokuphefumla
    • Ubungqindilili okanye ubuthathaka ebusweni, engalweni, okanye emlenzeni
    • Umbono ophindwe kabini okanye umbono ofipheleyo
    • Ubunzima bokuthetha okanye ukuthintitha
    • Ukuquleka
    • Ubunzima bokuhamba

    Umyalezo Wokuya Ekhaya

    • Ukudinwa akusiso isifo, kodwa luphawu lwesifo okanye imeko ethile yomzimba.

    • Unobangela unokuba yingxaki yangaphakathi kwendlebe ukuya kwisifo sentliziyo.

    • Ungaze uyityeshele into yokuba nesiyezi esixhaphakileyo, esiqatha, okanye esiphazamisana nobomi bemihla ngemihla.

    • Unyango oluchanekileyo luza emva kokufumana unobangela ochanekileyo. Ngenxa yoko, qiniseka ukuba ubonana nogqirha wakho.

    • Ukuba ufumana iimpawu ezilumkisayo ezifana nesiyezi, iintlungu zesifuba, intloko ebuhlungu kakhulu, okanye ukungaziva mnandi kwamalungu akho, yiya kwigumbi likaxakeka (ETU) ngokukhawuleza.

    Isiyezi, I-Vertigo, Ibhalansi, Indlebe Yangaphakathi, Iingcebiso Zonyango
    ⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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