Ngaba nawe uvakalelwa kukuba une-nerve ecinezelekileyo entanyeni yakho? (Cervical Radiculopathy) - Makhe sithethe ngale nto!

Ngaba ngamanye amaxesha uziva intlungu ebukhali okanye ukungakhululeki okuphuma entanyeni yakho ukuya engalweni yakho? Kufana nokuba utshaywe ngumbane. Usenokuba nomthambo ocinezelweyo entanyeni yakho. Ungakhathazeki, le yimeko eqhelekileyo. Namhlanje, siza kuthetha ngayo ngokweenkcukacha.

Ngamafutshane, yintoni i-cervical radiculopathy?

Oku kuqhele ukubizwa ngokuba "yi-nerve ecinezelekileyo entanyeni." Ukuchaneka, le yimeko apho iingcambu zemithambo-luvo ezidlula kwi-vertebrae entanyeni yakho (masibize umqolo wakho wesibeleko ) zicinezelwa kwaye zivuvukala. Xa le mithambo-luvo icinezelwa, uqala ukufumana iintlobo ngeentlobo zeengxaki zemithambo-luvo, ezinje ngentlungu esuka entanyeni yakho iye kwiingalo zakho, ukungaziva kakuhle kwiingalo zakho, okanye ukuphelelwa ngamandla kancinci kwiingalo zakho.

Igama elithi "cervical" livela kwigama lesiLatini elithetha "intamo." Ngoko ke kule meko (Cervical Radiculopathy), ingxaki ikwintamo yakho, hayi umlomo wesibeleko, oyindlela emxinwa efana "nentamo." Yiyo loo nto ibizwa njalo.

Masifunde kancinci ngomqolo wethu wesibeleko.

Umqolo wakho luluhlu oluguquguqukayo lwamathambo adibeneyo (abizwa ngokuba yi-vertebrae ) aqala ngasemva kwentloko yakho ukuya ezinqeni zakho. Ukhusela umqolo wakho. Inxalenye yalo mqolo entanyeni yakho ibizwa ngokuba ngumqolo wesibeleko. Ine-vertebrae ezisixhenxe (C1-C7).

Ezi vertebrae zezona zikhusela umqolo wakho ekwenzakaleni. Phakathi kwezi vertebrae, njengejeli donut, kukho imiqamelo engqukuva eneziko elithambileyo elifana nejeli kunye neqokobhe langaphandle eliqinileyo kancinci. Sizibiza ngokuba "ziidiski." Ezi diski zezona zinika imiqamelo yakho imiqamelo emihle kwaye zikunika ukuguquguquka kokujika intamo yakho iye phambili nangasemva.

Intambo yakho yomqolo ifana nendlela enkulu. Idibanisa imithambo-luvo emzimbeni wakho wonke kunye nengqondo yakho. Ivumela ingqondo yakho ukuba ithumele imiqondiso kwaye inxibelelane emzimbeni wakho wonke. Ingcambu yemithambo-luvo yinxalenye yokuqala yemithambo-luvo ephuma kwintambo yakho yomqolo. Ezi ngcambu zemithambo-luvo zezo zithumela imithambo-luvo kwamanye amalungu omzimba wakho. Iingcambu zemithambo-luvo ezahlukeneyo ecaleni komqolo wakho zidibana namalungu ahlukeneyo omzimba wakho. Ngoko ke, ukuba ingcambu enye yemithambo-luvo icinezelwe, ichaphazela eminye imithambo-luvo edibene nayo. Yiyo loo nto xa imithambo-luvo entanyeni yakho icinezelwe (cervical radiculopathy), intlungu ivakala ngathi yehla engalweni yakho.

Ngubani onokuthi abe nale meko?

Enyanisweni, nabani na unokuba nesifo se-cervical radiculopathy. Nangona kunjalo,Oku kuqheleke ngakumbi kubantu abadala.

Ngokwesiqhelo, le meko, ebangelwa yidiski ehluthwe yi-herniated, ixhaphake kakhulu kubantu abangaphantsi kweminyaka engama-50 ubudala. Ngokufanayo, le meko, ebangelwa kukonakala kwediski, ixhaphake kakhulu kubantu abaphakathi kweminyaka engama-50 ukuya kwengama-60 ubudala.

Eyona nto ibangela le meko kubantu abaneminyaka engama-70 nangaphezulu kukuncitshiswa kwe-foraminal ngenxa yesifo samathambo . "Iiforamen" ziimingxuma ezinamathambo phakathi kwamathambo apho iingcambu zemithambo-luvo zidlula khona. Xa ezi zincinci, imithambo-luvo inokucinezelwa.

Ixhaphake kangakanani le meko?

Esi simo (Cervical Radiculopathy) sixhaphakile ngokwenene. Ngokwezibalo, sichaphazela abantu abamalunga nama-85 kwabayi-100,000. Ngaphezulu kwesiqingatha sale meko sichaphazela ingcambu yemithambo-luvo ye-C7. Kwakhona, malunga nekota yamatyala achaphazela ingcambu yemithambo-luvo ye-C6.

Zingaba yintoni iimpawu zoku?

Imithambo-luvo edibana nomqolo wakho wesibeleko ifikelela emagxeni akho, ezingalweni, esifubeni esingaphezulu, nasemva ongasentla. Ngenxa yoko, iimpawu zemithambo-luvo ezibangelwa yimithambo-luvo ecinezelweyo entanyeni (cervical radiculopathy) zinokuphuma entanyeni ziye kwenye okanye ngaphezulu kwezi ndawo zomzimba, kuxhomekeke ekubeni ingcambu yemithambo-luvo icinezelwe phi.

I-Cervical Radiculopathy idla ngokuchaphazela icala elinye lomzimba kuphela. Umzekelo, kunqabile ukuba iingalo zombini zichaphazeleke ngaxeshanye, endaweni yengalo yakho yasekunene kuphela.

Iimpawu zeengxaki zemithambo-luvo eziqala entanyeni ziye ezantsi ziquka:

• Intlungu: Olu luphawu oluphambili.
• Ubungqindilili: Isandla sisenokuvakala ngathi singqindilili.
• Imvakalelo yokuziva ulele: Njengokuziva uziva xa amalungu akho elele.
• Ubuthathaka bemisipha: Usenokuziva ubuthathaka ezingalweni zakho kwaye ufumane kunzima ukuphakamisa izinto ezinzima.
• Ukusabela okubuthathaka: Oku kunokubonwa ngexesha lokuhlolwa ngugqirha.

Indlela esi sifo (Cervical Radiculopathy) esichaphazela ngayo umntu ngamnye inokwahluka. Usenokuba nenye, zininzi, okanye enye yezi mpawu.

Ivakala njani le ntlungu?

Abantu abane-cervical radiculopathy badla ngokuchaza intlungu njengebukhali okanye evuthayo. Intlungu inokwanda xa ushukumisa intamo yakho ngeendlela ezahlukeneyo, ingakumbi xa ugoba intamo yakho ngasemva (uyolula), okanye xa ucinezela intamo yakho (uqinisa).

Kodwa into engaqhelekanga kukuba, kwabanye abantu , iintlungu ziyancipha kancinci xa bebeka izandla zabo phezu kweentloko zabo.Kuvakala ngathi. Isizathu soku kukuba xa usenza loo nto, uxinzelelo kwiingcambu zemithambo-luvo ezixinzelelweyo luyancipha kancinci.

Ziziphi izizathu eziphambili zoku?

Le meko (i-Cervical Radiculopathy) yenzeka, njengoko bekutshiwo ngaphambili, xa ingcambu yemithambo-luvo kumqolo wakho wesibeleko icinezelwa kwaye ivuvukala. Zimbini izizathu eziphambili zolu cinezelo:

• Ukonakala komqolo kunye notshintsho kumqolo wakho njengoko ukhula: Oku sikubiza ngokuba yi- "Cervical Spondylosis." Ngamafutshane, ukonakala komqolo entanyeni.
• Idiski ehluthwe okanye evuvukileyo entanyeni.

Utshintsho olunxulumene nobudala (i-Cervical Spondylosis) kunye nokucinezelwa kwemithambo-luvo

Inkoliso yezizathu, imbangela ye-cervical radiculopathy yimeko ebizwa ngokuba yi-"Cervical Spondylosis." Oku kubhekisa ekugugeni nasekukrazukeni komqolo wethu wesibeleko njengoko sikhula . Oku kunokubangela iimpawu ezifana nentlungu yentamo kunye nokuqina. Oku ngamanye amaxesha kubizwa ngokuba yi-arthritis yentamo.

Njengoko ukhula, iidiski eziphakathi kwamathambo akho omqolo ziyaphulukana nobude kwaye ziqale ukudumba. Ziyaphulukana nokuqina kwazo okufana nejeli kwaye ziba nzima. Oku kubangela ukuba izithuba eziphakathi kweediski zinciphe kwaye iidiski zilahlekelwe bubude.

Xa iidiski zilahlekelwa bubude, amathambo akho asondelana. Umzimba usabela ngokukhulisa ithambo elitsha elijikeleze idiski ukuze liyomeleze. Ezi zibizwa ngokuba yi "bone spurs" okanye "osteophytes." NgesiSinhala, zifana ne bone spurs . Ezi bone spurs zinokunciphisa imingxunya emincinci ebizwa ngokuba yi "foramen" apho iingcambu zemithambo-luvo ziphuma khona. Oku kubizwa ngokuba yi "foraminal stenosis." Kulapho ingcambu yemithambo-luvo icinezelwa khona (cervical radiculopathy).

I-Herniated Disc kunye ne-Nerve Compression

Nokuba kungenxa yokwaluphala okanye ingozi, isigqubuthelo sangaphandle sesinye seediski phakathi kwamathambo akho omqolo sinokuba buthathaka kwaye senze idiski ye-herniated. "Idiski ye-herniated" kuxa "ijeli" engaphakathi kwidiski ivuvukala ngaphandle kwesithuba.

I-cervical radiculopathy yenzeka xa izinto eziphume kwidiski entanyeni zicinezela imithambo-luvo yomqolo ekufutshane.

Kukho izizathu ezahlukeneyo zokuba idiski yomlomo wesibeleko ivele ngolu hlobo (idiski ye-cervical herniated). Nazi:

• Ukwaluphala.
• Ukwenza umsebenzi ofuna ukunyakaza rhoqo kwentamo (umz., kweminye imisebenzi)
• Ukungazilolongi rhoqo.
• Ukuma kakubi: Indlela obamba ngayo intamo yakho, ingakumbi xa usebenza kwikhompyutha okanye usebenzisa ifowuni yakho.
• Ukuphakamisa okanye ukujika ngendlela engafanelekanga: Oku kunokubangela uxinzelelo olongezelelekileyo entanyeni.
• Ukulimala entanyeni.

Njengoko bekutshiwo ngaphambili, le meko (Cervical Radiculopathy), ebangelwa yi-herniated disc, ixhaphake kakhulu kubantu abangaphantsi kweminyaka engama-50 ubudala.

Ugqirha uyixilonga njani le nto?

Ukuba iintlungu zentamo yakho kunye nokungakhululeki kwengalo yakho azipheli ngonyango olulula lwasekhaya (umz., ukuphumla, ukuthatha amayeza okubulala iintlungu), ngokuqinisekileyo kuya kufuneka ubone ugqirha.

Ugqirha uza kuqala akubuze ngezi zinto:

• Imbali yakho yezonyango.
• Impilo yakho ngokubanzi.
• Malunga nazo naziphi na iingozi okanye ukwenzakala oye wakufumana kwixesha elidlulileyo.
• Zithini iimpawu zakho zangoku?

Okulandelayo, ugqirha uza kuhlola intamo yakho, amahlombe, iingalo kunye nezandla. Baza kukhangela ubuthathaka bemisipha, utshintsho kwi-reflexes, baze babuze malunga nazo naziphi na iimvakalelo ozifumanayo (ukuba ndindisholo, iintlungu). Ngenxa yokuba le meko (cervical radiculopathy) idla ngokuchaphazela icala elinye lomzimba wakho (licala elinye), ugqirha uza kuthelekisa oko ukuvayo kwelinye icala lomzimba wakho noko ukuvayo kwelinye icala.

Kwakhona, ugqirha angakucela ukuba ushukumise intamo neengalo zakho ngeendlela ezahlukeneyo ukuze abone ukuba iimpawu zakho ziyavela okanye ziyancipha na.

Enyanisweni, ngamanye amaxesha kunokuba nzima kancinci ukufumanisa le meko (Cervical Radiculopathy). Oku kungenxa yokuba ezinye iimeko ezininzi ezinxulumene nemithambo-luvo, ezifana ne- "neuropathy", zinokubangela olu hlobo lwentlungu kunye nokungaziva mnandi. Ke ngoko, ugqirha wakho unokukucela ukuba wenze uvavanyo oluthile lomfanekiso ukuqinisekisa ukuba le yiCervical Radiculopathy ngokwenene.

Zeziphi iimvavanyo ezenziwayo koku?

Ukongeza kuvavanyo lomzimba, oogqirha basebenzisa olu vavanyo ukuxilonga i-cervical radiculopathy okanye ukuthintela ezinye izizathu zeempawu zakho:

• Ii-X-reyi zoMgogodla: Olu lolona vavanyo luqhelekileyo olwenziwayo kwiintlungu zentamo nengalo engentla. Ngokuthatha ii-X-reyi kwii-engile ezahlukeneyo (iimbono), banokubona izinto ezifana nokuncipha kwendawo yediski kunye nokuncitshiswa kwezithuba ze-foraminal (stenosis).
• I-MRI (Magnetic Resonance Imaging): Oku kusebenzisa imagnethi enkulu, amaza erediyo, kunye nekhompyutha ukuthatha imifanekiso eneenkcukacha zangaphakathi lomzimba wakho. I-MRI scan yeyona ndlela ilungileyo yokufota ukuze ufumanise i-radiculopathy. Oku kuvumela ugqirha wakho ukubaUkuphazamiseka kwezicubu ezithambileyo, njengeediski ze-herniated kunye nemithambo-luvo ecinezelweyo, kunokubonakala ngokucacileyo.
• I-CT scan (i-Computed Tomography): I-CT scan isebenzisa i-X-ray kunye nekhompyutha ukuthatha imifanekiso yezakhiwo ezingaphakathi emzimbeni. Oogqirha badla ngokusebenzisa i-CT scan ukuqinisekisa iimpawu ze-cervical radiculopathy emva kokwenzakala okubuhlungu.
• I-EMG (i-Electromyography): Uvavanyo lwe-EMG lulinganisa impendulo, okanye umsebenzi wombane, wesihlunu xa umthambo uvuselela. Olu vavanyo lunceda ekuqinisekiseni ukuba umthambo usebenza kakuhle na.

Zithini iindlela zokunyanga oku? (Unyango)

Kukho iindaba ezimnandi! Ngaphezulu kwe-85% yezi meko (ze-Cervical Radiculopathy) ziyaphela kwiiveki ezi-8 ukuya kwezi-12 ngaphandle konyango oluthile. Oku kuthetha ukuba uninzi lwexesha, ziyaphola ngokwazo.

Nangona kunjalo, ukuba iimpawu zakho ziyaqhubeka, kukho iindlela ezahlukeneyo zonyango lwale meko (i-Cervical Radiculopathy). Ekubeni ichaphazela wonke umntu ngokwahlukileyo, isicwangciso sonyango osifumanayo siya kuba sesinye sezifo zakho.

Ezi ziindlela zonyango ezinokwenzeka:

• Ukuthintela intamo: Oku kuthetha ukusebenzisa izixhobo ukunceda ukugcina intamo ingashukumi.
• Amayeza.
• Ulungiso lwenyama.
• Inaliti ye-cervical epidural steroid.
• Utyando.

Oogqirha bahlala beqala ngonyango olungenalo utyando ukunyanga le meko (Cervical Radiculopathy). Malunga ne-90% yabantu abanale meko bafumana iziphumo ezilungileyo okanye ezilungileyo kakhulu ngonyango olungenalo utyando.

Kuphela xa unyango olungelulo utyando lungaphumeleli apho ugqirha angacebisa ukuba utyando.

Ukungashukumi kwentamo (Ukungashukumi)

Ukulawula nokunciphisa iimpawu kwixesha elifutshane, ugqirha wakho unokucebisa ukuba unxibe ikhola ethambileyo yomlomo wesibeleko (efana nebhanti). Oku kunceda ukunciphisa ukunyakaza entanyeni yakho, kunciphisa uxinzelelo kunye nokucaphuka kwingcambu yemithambo-luvo. Ikhola ethambileyo yomlomo wesibeleko yiringi egqunywe nge-padded ejikeleza intamo yakho kwaye ivalwe ngeVelcro.

Oogqirha ngokubanzi abacebisi ukunxiba le "khola yomlomo wesibeleko" ngaphezu kweveki enye okanye ezimbini, kuba oku kunokubangela ukuwohloka kwemisipha, oku kuthetha ukulahlekelwa ngamandla emisipha entanyeni yakho.

Amayeza

Kwezinye iimeko, amayeza athile anokunceda ukunciphisa iimpawu ze-Cervical Radiculopathy. Amanye awo aquka:

• Amayeza angengowe-steroidal alwa nokuvuvukala (ii-NSAID): Ii-NSAID, ezifana ne-aspirin, i-ibuprofen, kunye ne-naproxen, zinceda ekunciphiseni iintlungu kunye nokuvuvukala, okanye ukudumba. Zinceda ekunciphiseni ukudumba kwingcambu yemithambo-luvo echaphazelekayo. Ungazifumana ezi ziyobisi ngaphandle kwemvume kagqirha kwivenkile yezonyango.
• Ii-corticosteroids zomlomo: Xa zithathwa ixesha elifutshane, ii-corticosteroids zomlomo zinokunceda ukunciphisa ukudumba kunye nokuvuvukala okujikeleze umthambo oxineneyo kunye nokunciphisa iintlungu. Uya kufuna uxwebhu oluvela kugqirha ukuze ufumane la mayeza.

Ulungiso lwenyama

Unyango lomzimba kunye nokuzilolonga okuthile okuqinisa nokolula izihlunu entanyeni yakho kunokuba luncedo kakhulu ekunyangeni le meko (Cervical Radiculopathy). Kodwa khumbula, unyango lomzimba olufumanayo luya kuba lolwakho. Luya kuxhomekeka kwizinto ezininzi, njengommandla wentamo yakho ochaphazelekayo, impilo yakho iyonke, kunye nezakhono zakho.

Ngokwesiqhelo, inkqubo yonyango lomzimba kwesi sifo (i-Cervical Radiculopathy) iya kukuthatha ngezigaba ezahlukeneyo njengoko intlungu yakho incipha. Uza kuqala ngomthambo wokuhamba kancinci. Emva koko, njengoko iimpawu ezibukhali ziphela, kongezwa umthambo wokuqina kunye nowokulungisa umzimba.

Unyango lwakho lomzimba lunokubandakanya nokufunda indlela yokugcina ukuma kakuhle kunye neendlela zokwenza umsebenzi wakho ngokukhuselekileyo nangokukhululekileyo.

Iinaliti ze-Cervical Epidural Steroid

"Inaliti ye-Cervical Epidural Steroid" (i-Cervical ESI) yinaliti yeyeza elilwa nokuvuvukala - nokuba yi-steroid okanye i-corticosteroid - kwindawo "ye-epidural" ejikeleze imithambo-luvo yomqolo entanyeni yakho. Injongo ephambili yale naliti kukunceda ukulawula iintlungu ezibangelwa kukurhawuzelelwa kunye nokudumba kweengcambu zemithambo-luvo yomqolo entanyeni yakho.

Ezi naliti (zesibeleko se-ESI) aziyithobeli uxinzelelo kwimithambo-luvo, nokuba zibangelwa yi-foramen emxinwa okanye ukudumba kwediski okanye i-herniated disk. Nangona kunjalo, zinokunciphisa ukudumba kwaye zinike isiqabu kwintlungu ngelixa imithambo-luvo echaphazelekayo inexesha lokuphola.

Phakathi kwama-40% nama-84% abantu abafumana olu gonyo (lwesibeleko se-ESI) bafumana isiqabu esithile kwiintlungu.Kodwa abanye abantu basenokungafumani ncedo kwiintlungu.

Kubalulekile: Olu gonyo (lwe-Cervical ESI) lunokubangela iziphumo ebezingalindelekanga ezinzulu kunye neengxaki. Kungoko ke, kubaluleke kakhulu ukuxoxa ngononophelo ngezinto ezilungileyo nezingalunganga zokufumana olu gonyo nogqirha wakho.

Utyando

Ukuba uzame unyango olungelulo utyando kangangeeveki ezi-6 ukuya kwezili-12, kodwa usenentlungu enzima nengapheliyo, okanye ukuba iingxaki zemithambo-luvo ezibangelwa yiCervical Radiculopathy ziba nzima, ugqirha wakho unokucebisa utyando.

Kukho iindlela ezahlukeneyo zotyando zokunyanga le meko (Cervical Radiculopathy). Uhlobo lotyando olucetyiswa ngugqirha wakho luya kuxhomekeka kwizinto ezininzi, kuquka iimpawu zakho, impilo yakho iyonke, kunye nendawo ingcambu yemithambo-luvo echaphazelekayo.

Ngaba oku kunganyangeka ngokupheleleyo? (Inganyangeka?)

Nangona iindlela zonyango ezingezizo ezotyando zihlala zilawula ngempumelelo iimpawu ze-Cervical Radiculopathy, akukho nyango luhlala luhleli lotshintsho oluwohlokayo oluvela ngokwaluphala komqolo wakho wesibeleko olubangela oko. Oku kuthetha ukuba unobangela oyintloko awunakupheliswa ngokupheleleyo, kodwa iimpawu zinokulawulwa kwaye ungaphila ubomi obuqhelekileyo.

Uzama njani ukuyiphepha le meko? (Ukuthintela)

Nangona le meko (Cervical Radiculopathy) ingenakuthintelwa rhoqo, kukho izinto ezininzi onokuzenza ukunciphisa umngcipheko wokuba nayo. Nazi:

• Ukugcina ubunzima obusempilweni.
• Ukuba sempilweni emzimbeni.
• Ziqhelise ukuma kakuhle: Lumka ngendlela obamba ngayo intamo yakho, ingakumbi xa uhleli kwaye usebenza.
• Yenza umthambo wokuzolula ukuze izihlunu zakho zihlale zomelele kwaye ziguquguquka.

Nazi ezinye izinto ezinokubangela umngcipheko othile ezinokubangela ukuphuhliswa kwesi sifo (i-Cervical Radiculopathy):

• Umsebenzi wezandla oquka ukuphakamisa iintsimbi kunye/okanye ukusebenzisa izixhobo ezingcangcazelayo.
• Ukuba nembali yokutshaya ixesha elide.
• Ukuba ne-lumbar radiculopathy ngaphambili.
• Ukudlala igalufa. (Oku kusenokumangalisa abanye, kodwa igalufa ikwathathwa njengeyona nto inobungozi kuba ibeka uxinzelelo entanyeni.)

Ukuba kukho naziphi na kwezi zinto zinobungozi ezichaphazela wena, kubaluleke kakhulu ukuthetha nogqirha wakho ngezinto ezithile onokuzenza ukuze uzikhusele kwesi sifo (i-Cervical Radiculopathy).

Kuza kwenzeka ntoni kwixesha elizayo? (Ingqikelelo/Imbono)

Uqikelelo lwale meko (Cervical Radiculopathy), oko kukuthi, ukuba iza kuba njani kwixesha elizayo, luxhomekeke kwizinto ezininzi. Nazi:

• Ngowuphi umthambo womqolo ochaphazelekileyo?
• Yintoni imbangela yale meko (Cervical Radiculopathy).
• Indlela ezibukhali ngayo iimpawu zakho.
• Impilo yakho iyonke.

Kwiimeko ezininzi, abo bafumana unyango olungelulo utyando banesimo esingcono sokuqikelela umhlaza kwaye iimpawu ziyaphela. Enyanisweni, abantu abaninzi abane-cervical radiculopathy banokuphila ekhaya ngexesha kunye nokuphumla.

Nangona kunjalo, emva kokuphola kokuqala, malunga nesinye kwisithathu sabantu banokuphinda babonakale benazo iimpawu ze-cervical radiculopathy. Ukuba iimpawu zakho ziyabuya, ngokuqinisekileyo kuya kufuneka uthethe nogqirha wakho.

Sifanele siye nini kugqirha ngokuqinisekileyo?

Ukuba uneempawu zoku (i-Cervical Radiculopathy), oku kuthetha intlungu ephuma entanyeni iye ezantsi engalweni, kwaye ingapheli emva kweveki yokuphumla, ngokuqinisekileyo kuya kufuneka ubone ugqirha.

Ukuba uneempawu ezinzulu ngakumbi, umzekelo, ukuba uziva ngathi izihlunu zakho zengalo ziyabuthathaka okanye amandla akho okusabela abuthathaka, bona ugqirha ngokukhawuleza.

Kwakhona, ukuba ufumana iintlungu zentamo emva kwengozi, njengokuwa, kufuneka ubone ugqirha ngoko nangoko okanye uye esibhedlele esikufutshane.

Okokugqibela, ezona zinto zibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Le meko ibizwa ngokuba yi-"Cervical Radiculopathy / Pinched Nerve" inokuba yinto engathandekiyo necaphukisayo. Kodwa eyona nto ilungileyo kukuba uninzi lwexesha, le meko iba ngcono xa uphumle ekhaya kwaye ngokuhamba kwexesha.

Ukuba iimpawu zakho ziyaqhubeka ixesha elingaphezu kweveki, qiniseka ukuba uthetha nogqirha. Kukho iindlela ezahlukeneyo zonyango ezingezizo ezotyando ezikhoyo zokunyanga le meko (Cervical Radiculopathy).

Buza ugqirha wakho ngeendlela zokuphepha ezi meko kangangoko unako kwaye ugcine umqolo wakho uphilile. Khumbula, intamo yakho ixabiseke kakhulu kuwe! Ngoko ke yinyamekele.

Ungakhathazeki, le meko ingalawuleka kakuhle ngokuqonda kunye nonyango olufanelekileyo.

I- Cervical Radiculopathy, i-Pinced Neva, iintlungu zentamo, ukungaziva sandla, i-Cervical Spondylosis, i-Herniated Disc