Ngaba umntwana wakho uqalile ukutya okuqinileyo? Umntwana wakho mhlawumbi uyaqhela ngokumnika imifuno neziqhamo ezicoliweyo kakuhle. Ngoko ke, xa ucinga ngento oza kumnika yona emva koko, usenokuba ucinga, 'Ngaba bekungayi kuba kuhle ukumnika itshizi?' Itshizi imnandi kwaye inesondlo. Kodwa xa kufikwa ekunikeni umntwana wakho itshizi, kubaluleke kakhulu ukwazi ukuba loluphi uhlobo lwetshizi, nini, kwaye zeziphi iindlela zokuzikhusela ekufuneka uzithathe.
Liliphi ixesha elifanelekileyo lokwazisa umntwana itshizi?
Iingcali zabantwana ngokubanzi zicebisa ukuba xa uzisa umntwana wakho ukutya okuqinileyo, kungcono uqale ngee-puree ezinezithako ezilodwa. Nje ukuba umntwana wakho aziqhelile ezi zinto zokutya kwaye ekhululekile kuzo, ezimalunga neenyanga ezili-9 ukuya kwezili-12 , ungamzisa itshizi.
Kodwa khumbula, xa unika itshizi, ungayiniki ibe ziingceba ezinkulu. Kuba inethuba elikhulu lokunamathela emqaleni womntwana. Ukuba unika itshizi, kufuneka ikrazulwe okanye inqunyulwe ibe ziingceba ezincinci kakhulu .
Ngaphambi kokuba umntwana wakho anike itshizi, zibuze le mibuzo:
- Ingaba oku kuyanyibilika emlonyeni wakho?
- Ngaba ungayikrwela lula intsini?
- Ingaba le nxalenye incinci ngokwaneleyo ukuba ingabambeki?
Ukuba impendulo yalo mbuzo 'ewe', ungamnika umntwana wakho loo nto yokutya.
Zeziphi iintlobo zetshizi ezifanelekileyo nezingafanelekanga kubantwana?
Ayizizo zonke iintlobo zetshizi ezifanelekileyo kubantwana abancinci. Kufuneka sikhethe ngakumbi iitshizi ezinamafutha apheleleyo ezenziwe ngobisi olufakwe i-pasteurization . I-pasteurization yinkqubo yonyango lobushushu etshabalalisa iintsholongwane eziyingozi kubisi. Oku kubaluleke kakhulu kwimpilo yeentsana.
Itheyibhile engezantsi ibonisa ukuba zeziphi iintlobo zetshizi onokuzinika umntwana wakho nongenako ukuzinika.
| ✅ Iintlobo zetshizi ezifanelekileyo ukupha | ❌ Iintlobo zetshizi ezingafanelekanga ukutyiwa (kufuneka ziphetshwe) |
|---|---|
| Isonka samasi se-Cottage | Itshizi ezithambileyo ezenziwe ngeenkuni (umz. uBrie, uCamembert) |
| Icwambu lesonka samasi | Itshizi enemithambo eluhlaza okwesibhakabhaka (umz. iRoquefort) |
| I-Mozzarella | Itshizi yobisi lwebhokhwe enongiweyo (umz. iChèvre) |
| I-Cheddar | Naluphi na uhlobo lwetshizi engagayiwanga |
| Itshizi yaseSwitzerland |
Kutheni ezinye iintlobo zetshizi ziyingozi?
Itshizi engafakwanga iintsholongwane inokuba neebhaktheriya, iintsholongwane, kunye neeparasites. Ezi zinokubangela ityhefu yokutya . Abantwana abangaphantsi kweminyaka emi-5 basengozini enkulu yokufumana olu hlobo lwezifo kuba amajoni abo omzimba akakakhuli ngokupheleleyo. Kananjalo abanalo ikhono lokulwa nezi ntsholongwane njengabantu abadala.
Akuphelelanga apho, kodwa nomlinganiselo we-asidi eveliswa esiswini sabantwana abancinci nawo uncinci, ngoko ke iintsholongwane eziyingozi nazo azinakutshatyalaliswa. Ukuba ukugabha kunye norhudo kwenzeka ngenxa yokutyhefa ukutya, umzimba womntwana omncinci unokuphelelwa ngamanzi emzimbeni ngokukhawuleza . Ngamanye amaxesha, ukuba ukutyhefa ukutya kubangelwa ziintsholongwane ezifana ne-'E. coli', ingxaki enkulu ebizwa ngokuba yi-'hemolytic uremic syndrome' inokukhula. Oku kunokukhokelela kwisifo sezintso esingapheliyo, ukungasebenzi kakuhle kwezintso, kwanokufa.
Ngoko ke, jonga kabini ilebhile yetshizi oyinika umntwana wakho ukuqinisekisa ukuba ibhalwe ngokucacileyo "yenziwe ngobisi oluphekiweyo." Ukuba unamathandabuzo, kuphephe ukumnika umntwana wakho.
Luhlobo luni lwesondlo olubonelelwa ziintsana ngetshizi?
Itshizi kukutya okunesondlo kakhulu. Itshizi ityebile kwiiproteni , amafutha kunye neeminerali. Itshizi inika izondlo ezibalulekileyo ezininzi ezifunwa ngumntwana.
- I-calcium: Ibalulekile ekuphuhliseni amathambo namazinyo aqinileyo.
- Iiproteni:Inceda ekukhuleni komzimba nasekulungiseni iiseli.
- IVithamini A : Ibalulekile kwimpilo yamehlo kunye nolusu.
- I-Vitamin B12: Iyimfuneko ekusebenzeni kwenkqubo yemithambo-luvo kunye nokuveliswa kweeseli ezibomvu zegazi.
- I-Phosphorus: Idityaniswe ne-calcium ukuqinisa amathambo.
Nangona ubisi lwebele okanye ubisi lwefomyula lungowona mthombo uphambili wesondlo somntwana kwasekuqaleni, itshizi sisongezelelo esilungileyo.
Izinto ekufuneka ziqwalaselwe xa uphakela itshizi (ukhuseleko)
Kukho izinto ezimbini eziphambili ekufuneka sizilumkele kakhulu xa sinika abantwana bethu itshizi. Zizinto ezifana nokunganyamezelani nobisi kunye nokunganyamezelani nobisi. Ukuba umntwana wakho ubonakalisa iimpawu ezingaqhelekanga emva kokunika itshizi, yazisa ugqirha wakho ngoko nangoko .
Ukunganyamezelani nobisi
Le yeyona nto ixhaphakileyo yokunganyamezelani kokutya ebonwa kwiintsana nabantwana abancinci. Ibangelwa yinkqubo yomzimba yokuzikhusela yomntwana esabela kwiiproteni ezikubisi. Le mpendulo ingahluka ukusuka kwelula ukuya kwenzima (`anaphylaxis`) enokuba yingozi ebomini.
| Iimpawu zokungalungelani nobisi | |
|---|---|
| Iimpawu ezikhawulezileyo | |
| - Ukurhawuzelela okanye ukurhawuzelela emilebeni nasemlonyeni | - Ukuhlanza |
| - Ukuphefumla | - Iimpundu zesikhumba (iiHives) |
| - Ukukhohlela okanye ubunzima bokuphefumla | |
| Iimpawu ezibonakala emva kwexesha elithile | |
| - Ukuqaqamba kwesisu | - Amehlo anamanzi |
| - Urhudo, ngamanye amaxesha lunegazi | - Usana lukhala ngokungayekiyo ngenxa yentlungu yesisu (Colic) |
Ingqwalasela ekhethekileyo: I-Anaphylaxis
Le yingxaki enkulu kakhulu, esongela ubomi ngenxa ye-allergy. Ifuna unyango olukhawulezileyo . Iimpawu ziquka:
- Ubunzima bokuphefumla (ngenxa yokudumba komqala)
- Ubuso obubomvu kunye nokurhawuzelela umzimba wonke
- Ukwehla ngequbuliso koxinzelelo lwegazi okukhokelela ekuthukeni
Ukuba ubona naziphi na kwezi mpawu, mthathe umntwana umse kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane ngoko nangoko .
Ukunganyamezeli kweLactose
Oku kwahlukile kwi-allergy. Akubandakanyi inkqubo yomzimba yokuzikhusela. Kungenxa yokuba umzimba awunayo i-enzyme efunekayo yokugaya i-lactose, iswekile efumaneka kubisi. Asiyonto iyingozi, kodwa inokubangela ukungakhululeki okufana nokudumba, igesi, kunye norhudo. Kwanabantu abangakwaziyo ukumelana ne-lactose, ezinye iitshizi ezindala zincinci kwi-lactose, ngoko ke zisenokuba zilungile ukutya ngokulinganisela.
Umyalezo Wokuya Ekhaya
- Itshizi ingafakwa emva kokuba umntwana eqhele ukutya okuncedisayo, ngokuqhelekileyo phakathi kweenyanga ezili-9 neli-12 .
- Qiniseka ukuba ukhetha kuphela iitshizi ezifakwe i-pasteurized, ezinamafutha apheleleyo ezenziwe ngobisi olufakwe i-pasteurized .
- Xa unika itshizi , yinqumle ibe ziingceba ezincinci okanye uyiqhole ukuze ingakrwitshwa.
- Kuphephe ukunika umntwana wakho iitshizi ezibolileyo ezifana neBrie kunye neCamembert kunye neetshizi ezingafakwanga iintsholongwane ngokupheleleyo .
- Ukuba umntwana wakho ubonisa iimpawu zokunganyamezelani emva kokunikwa itshizi, thetha nogqirha wakho ngoko nangoko. Kungcono ukubonisana nogqirha wakho ngaphambi kokuba umnike naluphi na uhlobo lokutya olutsha.
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