Ubusazi na ukuba isifo sezintso sisifo esihlala sikhula buthule, singenazo iimpawu? Abantu abaninzi abaqapheli zimpawu ekuqaleni. Yiyo loo nto ama-90% abantu abaneSifo sezintso esingapheliyo bengazi nokuba banaso. Kodwa ukuba siyazi esi sifo sithule kwaye siyazi iimpawu zaso ezilumkisayo, sinokufumana ukuxilongwa nonyango kwangethuba, kwaye siphephe iingxaki ezinkulu zempilo. Ngoko masithethe ngolu tshaba luthule namhlanje.
Yintoni kanye kanye isifo sezintso?
Kulungile, masiqale sibone ukuba zezi zintso ziyintoni kwaye zenzani. La ngamalungu amabini amancinci kumacala omabini omqolo wakho, anobukhulu obungangeembotyi ezimbini. Nangona zincinci, zenza umsebenzi omkhulu. Ngamafutshane, umsebenzi wazo ophambili kukucoca amanzi angafunekiyo kunye nenkunkuma egazini lethu kwaye zenze umchamo. Zikwanceda ukulawula uxinzelelo lwegazi lakho. Ngoko ke, xa kukho into eyonakeleyo kwezi zintso kwaye zingasebenzi kakuhle, sizibiza ngokuba zizifo zezintso.
Ziziphi izinto ezibangela umngcipheko ezichaphazela oku?
Izinto ezithile ziyandisa umngcipheko wokuba nesifo sezintso. Makhe sijonge ukuba zeziphi:
- Isifo seswekile: Esi sesona sizathu siphambili sesifo sezintso eSri Lanka nakwihlabathi liphela. Xa amanqanaba eswekile egazini ehlala ephezulu ixesha elide, imithambo yegazi ebuthathaka kwizintso iyonakala.
- Uxinzelelo Lwegazi Oluphezulu: Ukuba uxinzelelo alulawulwa, imithambo yegazi ehambisa igazi kwizintso iya konakala, nto leyo enciphisa ukusebenza kwezintso.
- Isifo sentliziyo: Kukho unxibelelwano oluqinileyo phakathi kwentliziyo nezintso. Ukuba kukho isifo entliziyweni, sinokuchaphazela izintso, kwaye ukuba kukho isifo kwizintso, sinokuchaphazela intliziyo.
- Ukutshaya: Ukutshaya kunokunciphisa ukuhamba kwegazi ukuya kwizintso, nto leyo eyonyusa umonakalo wezintso.
- Ukutyeba kakhulu: Ubunzima bomzimba obuninzi bubangela uxinzelelo kwizintso. Oku kwandisa umngcipheko wesifo seswekile kunye noxinzelelo lwegazi oluphezulu.
- Ukwaluphala: Ukusebenza kwezintso kuyehla ngokwendalo njengoko sikhula.
Eyona nto ibalulekileyo kukuba ukuba unenye okanye ngaphezulu kwezi zinto ziyingozi, kubaluleke kakhulu ukuba izintso zakho zihlolwe rhoqo, nokuba awunazo iimpawu.
Zeziphi iimpawu esifanele sizijonge?
Njengoko isifo sezintso sisiya sisanda ngokuhamba kwexesha, izinto ezilahliweyo kunye nolwelo olungafunekiyo ziqala ukuqokelelana emizimbeni yethu. Emva koko, ezi mpawu zinokubonakala. Lumka kwezi zinto.
| Uphawu | Kuthetha ukuthini oko? (Ithetha ukuthini loo nto) |
|---|---|
| Utshintsho kumchamo | Ukuchama kakhulu okanye kancinci kunesiqhelo. Umchamo otshintsha umbala okanye ube yigwebu. Le foam ibangelwa kukuvuza kweproteni kwizintso. Igazi elisemchameni nalo luphawu olubi kakhulu. |
| Ulusu olomileyo nolurhawuzelayo | Oku kunokwenzeka xa izintso zakho zingakwazi ukulinganisela iiminerali kunye nezondlo egazini lakho. |
| Ukudumba | Izintso zilawula ubungakanani besodium, okanye ityuwa, emzimbeni. Xa izintso zibuthathaka, ityuwa iyaqokelelana emzimbeni, nto leyo ebangela ukudumba emaqatheni nasezinyaweni. Ngamanye amaxesha, ukudumba kunokubakho nasezandleni nasezingqongeni zamehlo. |
| Ukuphazamiseka kwesisu kunye nokuphelelwa ngumdla wokutya | Iimveliso zenkunkuma (ezifana ne-urea) eziqokelelana egazini zinokubangela isicaphucaphu, ukuhlanza, kunye nokuphelelwa ngumdla wokutya. |
| Ukudinwa | Izintso zivelisa ihomoni (i-Erythropoietin) efunekayo emzimbeni wethu ukwenza iiseli ezibomvu zegazi. Xa izintso zibuthathaka, lo msebenzi awusebenzi kakuhle. Oku kubangela imeko ebizwa ngokuba yi-anemia. Iimpawu zoku ziquka ukuziva udiniwe nasemva kokulala kakuhle nokuba nengxaki yokulala. |
Indlela yokuxilonga esi sifo?
Ukuba ucinga ukuba usemngciphekweni wokuba nesifo sezintso, okanye ukuba unezinye zeempawu ezikhankanyiweyo apha ngasentla, eyona nto ingcono onokuyenza kukubona ugqirha wakho.Dibana uze ufumane ingcebiso. Uza kukuhlola aze akuyalele iimvavanyo ezininzi ukujonga ukusebenza kwezintso zakho. Oku kubandakanya iimvavanyo ezimbini eziphambili: uvavanyo lomchamo kunye novavanyo lwegazi.
Uvavanyo lomchamo
Kolu vavanyo, kuthathwa isampulu yomchamo wakho ize ihlolwe igazi. Ikwajonga neproteni ebizwa ngokuba yi-albumin. Izintso eziphilileyo aziyikhuphi le proteni kumchamo. Ukubakho kwe-albumin kumchamo kunokubonisa ukuba kukho umonakalo othile kwizintso.
Uvavanyo lweGazi
Oku ikakhulu kujongwa kwinqanaba lenkunkuma ebizwa ngokuba yi-'creatinine' egazini. I-Creatinine yinkunkuma eveliswa zimisipha zethu. Izintso eziphilileyo ziyayihluza. Ukuba izintso zonakele, kunzima ukususa le creatinine egazini. Emva koko inqanaba le-creatinine egazini liyakhula. Ngoko ke, ngokuthelekisa inqanaba le-creatinine egazini nobudala bakho kunye nesini sakho, ugqirha unokulinganisa ukuba izintso zakho zisebenza kakuhle kangakanani (i-Glomerular Filtration Rate - GFR).
Iphathwa njani?
Xa isifo sezintso siqala ukukhula, asihlali siphela ngokupheleleyo. Le meko inokuba mandundu ngokuhamba kwexesha. Yiyo loo nto sithi kubalulekile ukufumanisa esi sifo kwangethuba. Unyango lwangethuba lunokuthintela okanye lulibazise ukungasebenzi kakuhle kwezintso.
Akukho nyango 'olufanayo olufanela zonke' koku. Unyango luxhomekeke kwizinto ezininzi, kuquka into ebangele isifo sakho sezintso. Ugqirha wakho uya kuqala akunike amayeza okulawula iimeko zakho ezikhoyo, ezifana nesifo seswekile kunye noxinzelelo lwegazi oluphezulu. Ukongeza, baya kukunika amayeza okunyanga iimpawu ezibangelwa sisifo sezintso, ezifana ne-anemia okanye ukudumba.
Utshintsho kwindlela yokuphila lubaluleke kakhulu!
Njengamayeza, utshintsho olulula kwindlela esiphila ngayo lunokunceda kakhulu ekukhuseleni izintso zethu.
- Zilolonge kwaye ugcine ubunzima obusempilweni. Oku kubaluleke kakhulu.
- Nciphisa ukutya kwakho iiproteni netyuwa. Oku kuya kunciphisa umthwalo kwizintso zakho. Nxibelelana nogqirha wakho okanye ingcali yesondlo ngale nto.
- Ukuba usela utywala, bulawule.
- Ukuba ungumntu otshayayo, eli lixesha elifanelekileyo lokuyeka.
- Musa ukusebenzisa amayeza okudambisa iintlungu athengiswa ngaphandle kwemvume kagqirha, ingakumbi ii-NSAID (Amayeza alwa nokuvuvukala angasebenzisi ii-steroidal) (umz. i-Ibuprofen, i-Diclofenac). Ezi ziyingozi kakhulu kwizintso. Buza ugqirha wakho ngaphambi kokuba uthathe naliphi na iyeza.
Injongo yethu ephambili kukugcina izintso zakho zisebenza kakuhle kangangoko kunokwenzeka ixesha elide. Ukuba umntu unezintso ezingasebenzi kakuhle, kuya kufuneka adilizwe okanye afakelwe izintso ukuze aphile.
Umyalezo Wokuya Ekhaya
- Isifo sezintso asisoloko sibonisa zimpawu kwasekuqaleni, ngoko ke ukuba unezinto ezibangela umngcipheko (iswekile, uxinzelelo lwegazi oluphezulu), fumana uhlolo lwezonyango rhoqo.
- Lumka ngeempawu ezifana notshintsho kumchamo, ukudumba, ukudinwa rhoqo, kunye nolusu olurhawuzelelayo. Musa ukuzityeshela ezi zinto.
- Ukufunyaniswa kwesi sifo kwangethuba kunokuthintela okanye kulibazise ukungasebenzi kakuhle kwezintso ngokupheleleyo.
- Utshintsho olulula kwindlela ophila ngayo (ukutya okunempilo, ukuzilolonga, kunye nokuyeka ukutshaya) lunokunceda kakhulu ekukhuseleni izintso zakho.
- Hlala uqhagamshelana nogqirha wakho ngaphambi kokuba usebenzise naliphi na iyeza, ingakumbi amayeza okudambisa iintlungu.
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