Kukho ezinye iintsuku, akunjalo, apho ulala khona kwaye ungakwazi ukulala? Intloko yakho iyajikeleza, uyajikajika, kodwa awukwazi nokulala. I-Doxylamine liyeza elisetyenziswa ngabanye abantu ukunyanga ukungalali ngamanye amaxesha. Eli yeza likwafumaneka naseSri Lanka phantsi kwegama le-Unisom. Ngoko ke, namhlanje siza kuthetha ngokweenkcukacha ngeli yeza, ukusebenza kwalo, iziphumo ebezingalindelekanga, kunye nezinto ekufuneka uzilumkele xa ulisebenzisa.
Lithini eli yeza libizwa ngokuba yiDoxylamine?
Ngamafutshane, oku kukwiqela lamayeza abizwa ngokuba zii-antihistamines . Xa ucinga ngee-antihistamines, ngoko nangoko ucinga ngamayeza omkhuhlane, ukurhawuzelela, kunye nee-allergies ezahlukeneyo, akunjalo? Ewe, kunjalo. Kodwa ezinye zezi ntlobo zamayeza zikwanawo amandla okuchaphazela ingqondo yethu kwaye zisenze sonwabe. I-Doxylamine lolunye uhlobo lwe-antihistamine, olusetyenziswa kakhulu njengoncedo lokulala.
Into ebalulekileyo kukuba eli asiloyeza elicetyiswayo ukuba lisetyenziswe rhoqo yonke imihla. Lenzelwe nje isisombululo sexesha elifutshane sokungalali ngamaxesha athile.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uthathe amayeza
Ngaphambi kokusebenzisa iDoxylamine, kubaluleke kakhulu ukuthetha nogqirha wakho ukuba uneengxaki zempilo, njengoko eli yeza lisenokuchaphazela ezinye iimeko zempilo.
| Izinto onokuzixelela ugqirha wakho | |
|---|---|
| Izifo |
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| Amanye amanqaku |
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Ngokusekelwe kolu lwazi, ugqirha wakho unokugqiba ukuba eli yeza lifanelekile kuwe okanye akunjalo.
Ndingayisebenzisa njani le yeza?
Indlela yokusebenzisa oku ilula kakhulu.
- Ginya le pilisi ngeglasi yamanzi.
- Kucetyiswa ukuba uthathe oku malunga nemizuzu engama-30 ngaphambi kokuba ulale .
- Sela idosi kanye njengoko kuyalelwe kwiphakheji yamayeza okanye kwimiyalelo enikwe ngugqirha wakho. Ungaze uthathe ngaphezu komlinganiselo omiselweyo.
- Ukuba eli yeza linikwa abantwana abangaphantsi kweminyaka eli-12 ubudala , kufuneka linikwe kuphela ngokwengcebiso kagqirha.
- Abantu abangaphezu kweminyaka engama-65 ubudala banokusabela kakhulu kolu yeza, ngoko ke badla ngokunikwa idosi ephantsi.
Ungenza ntoni ukuba uthatha amayeza amaninzi kakhulu?
Ukuba unesikrokro sokuba usele kakhulu eli yeza, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko . Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo . Yiphathe le nto njengengxamiseko.
Kuthekani ukuba ndiphoswa lidosi leyeza?
Ukuba uphoswe yidosi, yithathe ngokukhawuleza xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uyithathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Musa ukuthatha iidosi ezimbini ngaxeshanye nangasiphi na isizathu.
Ezinye izinto ezinokusebenzisana neDoxylamine
Eli yeza lisenokudibana nezinye izinto, ngoko ke xelela ugqirha wakho malunga nawo onke amayeza, iivithamini, kunye namayeza esintu owasebenzisayo.
| Izinto ezinokuba yingxaki | Inkcazo |
|---|---|
| Utywala | Ukusela eli yeza kunye notywala kunokubangela ukozela okukhulu kunye nesiyezi. Ngoko ke, kuphephe ngokupheleleyo utywala. |
| Amayeza e-MAOI | Ezi luhlobo lwamayeza asetyenziselwa ukunyanga izifo ezifana nokudakumba. (Umzekelo: iCarbex, iMarplan, iNardil). I-Doxylamine isenokudibana nazo. |
| Ezinye iipilisi zokulala | Amanye amayeza omkhuhlane, ukukhwehlela, kunye ne-allergy, kunye ne-deliver ntlungu kunye ne-muscle relaxants, zinokubangela ukozela. Ukusela ezi zinto kunye ne-doxylamine kunokunyusa ukozela. |
Izinto ekufuneka uzikhumbule xa usebenzisa iyeza
- Ukusetyenziswa ixesha elide: Ukuba ufuna ukusebenzisa eli yeza kangangeeveki ezingaphezu kwezimbini, oko kuthetha ukuba uyaqhubeka nokungakwazi ukulala, qiniseka ukuba ubona ugqirha, kuba unobangela usenokuba yenye imeko yezonyango.
- Umlomo owomileyo: Isiphumo esiqhelekileyo sale mithi kumlomo owomileyo. Oku kunokulawulwa ngokuhlafuna itshungama engenaswekile, ukufunxa iilekese ezingenaswekile, nokusela amanzi amaninzi imini yonke.
- Amehlo omileyo kunye nokubona okufipheleyo: Abanye abantu banokuba namehlo omileyo kunye nokubona okufipheleyo kancinci. Ukuba unxiba iilensi zokunxibelelana, unokufumana ukungonwabi. Unokufumana isiqabu ngokusebenzisa amathontsi okuthambisa.
- Ukozela kunye nesiyezi: Le yeyona nto ibalulekileyo. Musa ukuqhuba okanye ukusebenzisa oomatshini ude wazi ukuba eli yeza likuchaphazela njani. Ungaziva unesiyezi okanye uwe xa usukuma ngequbuliso, ingakumbi ukuba ungumntu omdala. Ngoko ke tshintsha iindlela zakho kancinci kancinci.
Zeziphi iziphumo ebezingalindelekanga endinokuzifumana?
Njengayo nayiphi na iyeza, eli linokuba nemiphumo emibi, eminye yayo ekufuneka uyiqaphele ngoko nangoko.
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Iingxaki zamehlo | Intlungu yamehlo ngequbuliso, umbono ofipheleyo, ukubona ukukhanya okujikeleze izibane, kunye nokulahlekelwa ngumbono. |
| Iingxaki zomchamo | Ubunzima bokuchama. |
| Xelela ugqirha wakho ukuba iyaqhubeka okanye iyakukhathaza. | |
| Iziphumo ebezingalindelekanga eziqhelekileyo |
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Umyalezo Wokuya Ekhaya
- I-Doxylamine sisisombululo sexesha elifutshane sokungalali ngamaxesha athile, asiloyeza elifanele lisetyenziswe rhoqo.
- Ngaphambi kokuba usebenzise eli yeza, xelela ugqirha wakho ngezinye izifo onazo kunye nezinye amayeza owasebenzisayo.
- Musa ukusela utywala ngokupheleleyo ngelixa usebenzisa i-doxylamine.
- Kuphephe ukuqhuba imoto nokwenza imisebenzi efuna ingqalelo ngenxa yokozela okunokwenzeka emva kokuthatha amayeza.
- Ukuba kuvela isiphumo esibi kakhulu okanye ukuba ingxaki yokungalali iqhubeka ixesha elingaphezu kweeveki ezimbini, qhagamshelana nogqirha wakho ngoko nangoko.
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