Ngaba unyangelwa ukudakumba? Xa usela amayeza achazwe ngugqirha wakho, ngaba ngamanye amaxesha ukhe ucinge ukuba, "Owu, eli yeza liyandigulisa?" Usenokuziva unesicaphucaphu, ulele, okanye unezinye iingxaki ezintsha. Enyanisweni, ezi ziphumo bezingalindelekanga ngamanye amaxesha zinokwenzeka ngamayeza okudakumba. Abantu abaninzi bayayeka ukuthatha unyango lwabo ngenxa yezi ziphumo bezingalindelekanga. Kodwa ungakhathazeki. Masithethe ngayo yonke into namhlanje.
Kutheni kubalulekile ukuqhubeka nokusela amayeza ngaphandle kokuyeka?
Ngamafutshane, iziphumo ebezingalindelekanga zezona zizathu ziphambili zokuba abantu abaninzi bayeke ukusebenzisa amayeza okudakumba. Olunye uphando lufumanise ukuba malunga nama-65% abantu abasebenzisa amayeza okudakumba bayayeka ukuwasebenzisa, kwaye isiqingatha sabo siyayeka kuba bengenakukwazi ukunyamezela iziphumo ebezingalindelekanga.
Kodwa eyona nto ibalulekileyo ekufuneka siyiqonde kukuba eli yeza lenzelwe ukukunceda udlule kuxinzelelo. Oogqirha bacebisa ukuba uqhubeke nokulisebenzisa eli yeza ubuncinane iinyanga ezine ukuya kwezintlanu emva kwesiganeko sokuqala soxinzelelo. Uyazi ukuba kutheni? Ukuba awazi, esi sifo sinokuphinda sibuyele umva. Ukuba ukhe waba noxinzelelo izihlandlo ezininzi ngaphambili, ugqirha wakho unokukucebisa ukuba ulisebenzise eli yeza ixesha elide, mhlawumbi ubomi bakho bonke.
Amayeza okudakumba kunye nemiphumo yawo emibi
Kukho amayeza amatsha anikwa oogqirha ngoku rhoqo, afana nee-SSRI (umz., iZoloft, iLexapro) kunye nee-SNRI (umz., iCymbalta, iPristiq). La mayeza aneziphumo ebezingalindelekanga ezimbalwa kunamayeza amadala (umz., ii-tricyclic antidepressants).
Kodwa nokuba uthatha luphi na unyango, iziphumo ebezingalindelekanga ziyahluka ukusuka kumntu ukuya komnye. Makhe sijonge ezinye zezona ziphumo bezingalindelekanga zixhaphakileyo.
| Uhlobo lwesiphumo esibi | Ingcaciso elula |
|---|---|
| Ukungalali okanye Ukulala | Abanye abantu basenokungakwazi ukulala ebusuku, ngelixa abanye basenokuziva belele kakhulu emini. |
| Ukukhathazeka Okukhulayo | Kwiintsuku zokuqala zokuqala ukusebenzisa iyeza, ixhala kunye nokungazoli kunokwanda. |
| Iingxaki zenkqubo yokugaya ukutya | Kunokubakho isicaphucaphu, ukuhlanza, iintlungu esiswini, okanye urhudo. |
| Iingxaki zesondo | Abafazi banokufumana iingxaki ezifana nobunzima bokufikelela kwi-orgasm kwaye amadoda anokufumana ukuchama okulibazisekileyo. |
| Ezinye iingxaki eziqhelekileyo | Intloko ebuhlungu, isiyezi, kunye nokunyuka okanye ukwehla kobunzima bomzimba nako kunokubonwa. |
Izinto ekufuneka uzilumkele kancinci
Ukongeza kwezi ziphumo ziqhelekileyo, kufuneka siqaphele neziphumo ezingaqhelekanga kodwa ezinzulu . La mayeza afunyenwe enyusa iingcinga zokuzibulala, ingakumbi ebantwaneni nakubantu abancinci. Ngoko ke ukuba umntwana wakho usebenzisa la mayeza, lumka kakhulu malunga naluphi na utshintsho kwindlela yakhe yokuziphatha. Thetha nogqirha wakho malunga notshintsho olunjalo ngoko nangoko.
Masifunde nangamayeza amadala.
Nangona amayeza afana ne-MAOIs (i-Monoamine Oxidase Inhibitors) awayesetyenziswa ngaphambili (umz. iParnate) ayesebenza kakhulu kwixinzelelo, ayeneziphumo ebezingalindelekanga ezibi kakhulu. Angasabela ngokutya okuthile (umz. itshizi egugileyo, inyama egugileyo, isosi yesoya) kunye namanye amayeza (umz. amayeza okunciphisa ukuxinana njengeSudafed) kwaye anokubangela uxinzelelo lwegazi oluphezulu ngendlela eyingozi . Ngenxa yoko, la mayeza ngoku awasetyenziswa rhoqo.
Senza ntoni xa kuvela iziphumo ebezingalindelekanga?
Kulungile, ngoko ke wenza ntoni ukuba ufumana isiphumo esibi esinje? Eyona nto ibalulekileyo kukuba wena nogqirha wakho nisebenzisane ukuze nifumane isisombululo. Kufana nokulinganisela. Kwelinye icala, iingenelo zamayeza, kwaye kwelinye icala, ukungakhululeki kweziphumo ezibi. Kufuneka ulinganise zombini.
Khumbula! Musa ukuyeka ukuthatha amayeza akho wedwa. Ukuba uyeka ukuwasebenzisa ngequbuliso, ukudakumba kwakho kusenokuphinda kube mandundu.
Into yokuqala ekufuneka uyiqonde kukuba unokufumana iziphumo ebezingalindelekanga ezininzi kwiiveki zokuqala zokuthatha amayeza. Njengoko umzimba wakho uqhela amayeza amatsha, ezi ziphumo bezihlala ziphela zodwa.Ngoko ke ukuba iziphumo ebezingalindelekanga azikho qatha kakhulu, ugqirha angakuxelela ukuba ube nomonde.
Nazi ezinye izinto onokuzenza ukulawula iziphumo ebezingalindelekanga:
- Ukuba unesisu esibuhlungu: Buza ugqirha wakho ukuba kungcono na ukusela iyeza kunye nokutya okanye ungenanto esiswini. Ngamanye amaxesha ukulisela kunye nokutya kunokunceda ukunciphisa oku kungakhululeki.
- Ukozela okanye ukungalali: Ukuba ulala emini, kungcono ukusela amayeza akho ngaphambi kokuba ulale ebusuku. Kwakhona, ukuba unengxaki yokulala ebusuku, ukusela amayeza akho kusasa kunokunceda. Thetha nogqirha wakho ngale nto ukuze ufumane ixesha elifanelekileyo lokuwasela.
- Utywala abuvumelekanga: Lumka ngokupheleleyo utywala xa usebenzisa amayeza okudakumba. Utywala bunokunciphisa ukusebenza kakuhle kwamayeza kwaye buwenze mandundu uxinezeleko lwakho.
Thetha nogqirha.
Ukuba awukwazi ukumelana neziphumo ebezingalindelekanga, eyona nto ingcono onokuyenza kukuthetha nogqirha wakho ngoko nangoko . Angenza oku kulandelayo:
1. Yehlisa idosi yakho kancinci.
2. Tshintshela kwenye iyeza elikufaneleyo kwaye elineziphumo ebezingalindelekanga ezimbalwa.
Ukuba ngamanye amaxesha kubonakala ngathi ugqirha wakho akanandaba nento oyithethayo, phinda uchaze ngokucacileyo ukungakhululeki kwakho. Ungoyiki ukuthi, "Gqirha, oku kundikhathaza kakhulu. Masifumane isisombululo sale nto."
Musa ukuyityeshela imiphumo emibi okanye ubandezeleke yiyo. Sebenzisana nogqirha wakho ukuze ufumane izisombululo. Oku kuya kwandisa amathuba akho okuchacha ngokukhawuleza kwingxaki yokudakumba.
Umyalezo Wokuya Ekhaya
- Kuqhelekile ukuba neziphumo ebezingalindelekanga ezivela kumayeza okuthomalalisa uxinezeleko. Uninzi lwazo luya kuncipha ngokuhamba kwexesha njengoko uqhubeka nokusebenzisa amayeza.
- Eyona nto ibalulekileyo: Ungaze uyeke ukuthatha amayeza akho okanye utshintshe umthamo ngaphandle kokubonisana nogqirha wakho kuqala.
- Ukuba iziphumo ebezingalindelekanga kunzima ukuzinyamezela, thetha nogqirha wakho uze ufumane isisombululo esifanelekileyo kuwe (ukunciphisa umthamo, ukutshintshela kwelinye iyeza).
- Yiba nomonde. Kungathatha ixesha ukufumana amayeza afanelekileyo kuwe, kodwa kubaluleke kakhulu ukuze uphile ngokupheleleyo kwingxaki yokudakumba.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho