Ngamanye amaxesha intloko yakho iyarhawuzelela kakhulu, akunjalo? Ayinyamezeleki. Emva koko, xa unxiba ilokhwe emnyama, ubona amabala amhlophe emagxeni akho, nto leyo engalunganga kuwe. Abantu abaninzi bacinga ukuba oku kurhawuzelelwa. Kodwa ngaba irhawuzelelwa ihlala ingunobangela? Mhlawumbi unemeko ebizwa ngokuba yintloko eyomileyo. Makhe sibone ukuba yintoni umahluko phakathi kwezi zimbini, yintoni ebangela oko, into onokuyenza ekhaya, kwaye nini apho ufanele ubonane nogqirha.
Ngaba inkwethu kunye nentloko eyomileyo ziyafana?
Ewe, ezi ziimeko ezimbini. Abantu abaninzi bayazidida ezi zimbini kuba zombini ziquka ukukrwela intloko nokukrwela. Kodwa unobangela wahlukile ngokupheleleyo.
Ngamafutshane, i-dandruff yenzeka xa kukho ioyile eninzi (i-sebum) entlokweni. Le oyile igqithisileyo ibangela ukuba iiseli zesikhumba zihlangane, zihlangane, kwaye ziqhekeke zibe ziingceba. Intloko yomntu one-dandruff inokubonakala ibomvu kwaye inamafutha. Iingceba eziphumayo nazo zikhulu.
Nangona kunjalo, intloko eyomileyo ikwelinye icala layo. Oko kukuthi, xa ulusu lulahlekelwa ngumswakama. Kanye njengokuba ulusu lomzimba wethu wonke loma. Amaxolo awela apha adla ngokuba mancinci kunelawo asentloko entloko.
Ukuze kube lula ukuqonda, makhe sijonge umahluko phakathi kwezi zimbini kwitheyibhile.
| Uphawu | Intloko eyomileyo | Inkwethu |
|---|---|---|
| Isizathu esiphambili | Ukungabikho komswakama | Ukwanda kweoyile |
| Inkangeleko yentloko | Ukoma | Umbala onamafutha, obomvu |
| Ukuxobula izikali | Incinci, efana nomgubo owomileyo | Enkulu, inamafutha |
| Amanye amalungu omzimba | Kusenokubakho ukoma kwiindawo ezifana nezandla neenyawo. | Ihlala ikhawulelwe entlokweni |
I-Cradle cap yimeko eyenzeka kwiintsana nakubantu abancinci ngenxa yesifo esibizwa ngokuba yi-seborrheic dermatitis, esibangela i-dandruff.
Kutheni intloko yethu yomile kangaka?
Kusenokuba nezizathu ezilula zoku, kunye nezizathu zonyango ezifuna ingqalelo ethile.
Izizathu ezilula neziqhelekileyo
- Iimveliso ozisebenzisayo: Ezinye iishampu eziqatha, ii-conditioner, kunye neejeli zinokususa iioyile zendalo zesikhumba sentloko, nto leyo ebangela ukoma. Oku kubizwa ngokuba yi-contact dermatitis.
- Imeko-bume: Ukuba kwindawo ebanda kakhulu neyomileyo kunokomisa ulusu. Kwilizwe lethu, oku kunokuchaphazela abantu abahlala kumagumbi ane-air conditioner (AC).
- Ubudala: Njengoko ulusu lomzimba wonke lusiya lusoma njengoko sikhula, nentloko yentloko nayo iqala ukoma.
- Ukungayihlambi kakuhle ishampu: Ukuba ishampu ayihlanjwanga kakuhle emva kokuhlamba iinwele zakho kwaye ihlala entlokweni yakho, ingonakalisa intloko yakho kwaye ibangele ukurhawuzelelwa.
Izizathu zonyango ekufuneka zixhalatyelwe
Ngamanye amaxesha oku kungaba luphawu lwesifo solusu.
1. I-Psoriasis: Esi sisifo sesikhumba esihlala ixesha elide. Kule meko, iiseli zesikhumba zikhula ngesantya esiphezulu, zakhelane phezu kwezinye, kwaye zenze iiplaque ezibomvu ezinezikali zesilivere. Oku kunokuchaphazela nentloko yentloko.
2. I-Tinea capitis: Olu luhlobo lwesifo sesikhumba esibuhlungu. Abanye abantu balubiza ngokuba yi-'scalp ringworm'. Lunokwasulela. Lunokwasulela ngokwabelana ngezinto ezifana neetawuli, iikama, iminqwazi, okanye ngokuchukumisa umntu okanye isilwanyana esosulelekileyo.
3. I-Actinic keratosis (AK): Le yimeko engaphambi komhlaza eyenzeka xa ulusu luchatshazelwa lilanga. Amadoda aphulukene neenwele zawo kwaye aneenwele ezinde asengozini enkulu yokuhlaselwa yile meko kuba akakhuselekanga elangeni. Abantu abangaphezu kweminyaka engama-50 abachitha ixesha elininzi elangeni nabo basengozini enkulu.
Kulungile, wenza ntoni ngoku ngale nto?
Unyango luxhomekeke kwinto ebangela ukuba ulusu lwakho lwentloko lome.
Okokuqala, ungazama izinto ezilula ekhaya.
- Ukutshintsha ishampu: Tshintshela kwishampu ethambileyo nefumisayo.
- Hlamba kakuhle: Emva kokuhlamba intloko yakho, hlambulula ngamanzi ide iphele ngokupheleleyo ishampu.
- Yeka ukusebenzisa imveliso: Ukuba ucinga ukuba oku kubangelwa yimveliso entsha, zama ukuyeka ukuyisebenzisa kangangeentsuku ezimbalwa.
Ukuba la manyathelo alula awancedi, okanye ukuba imeko iba mandundu, qiniseka ukuba ubona ugqirha wakho. Kungcono ukubona ugqirha wesikhumba.
Xa ubona ugqirha, uya kufumanisa unobangela aze akunike unyango olufunekayo. Unyango luya kwahluka ngokuxhomekeke kwisizathu.
- Kwi-psoriasis: Iikhrimu ezifana ne-corticosteroid, iishampu ezikhethekileyo zonyango, iiloshini ezine-salicylic acid ukuthambisa amaxolo, iikhrimu ezine-vitamin D, unyango olukhanyayo, okanye amayeza omlomo anokumiselwa.
- I-Tinea capitis (usulelo lwefungus): Amayeza okulwa nokubola ngomlomo, iishampu ezikhethekileyo zamayeza, kunye namafutha okuthambisa anokunikwa.
- Kwi-actinic keratosis (AK): Unyango olufana neekhrimu ezikhethekileyo, utyando oluncinci olufana ne-cryotherapy, olusebenzisa i-nitrogen engamanzi ukususa iiseli, okanye unyango lwe-photodynamic lunokucetyiswa.
Yintoni enokwenziwa ukuthintela le meko ukuba ingaphindi yenzeke?
Ukwenza utshintsho oluncinci kwindlela ophila ngayo kunokunceda kakhulu ekulawuleni le meko.
- Khetha ishampu ethambileyo: Njengoko besitshilo ngaphambili, sebenzisa ishampu ethambileyo entlokweni yakho kwaye igcina umswakama.
- Kuphephe ukuhlamba iinwele zakho rhoqo: Ukuhlamba iinwele zakho yonke imihla kunokususa amafutha endalo entloko yakho. Ukuzihlamba zonke iintsuku okanye ezimbini kunokwanela.
- Lawula uxinzelelo: Kusenokubonakala kumangalisa, kodwa uxinzelelo luchaphazela izifo ezininzi zesikhumba.
- Sela amanzi amaninzi: Ukuhlala unamanzi emzimbeni kubaluleke kakhulu kwimpilo yolusu.
- Kuphephe ukutshaya: Ukutshaya kubangela ulusu olomileyo nokwaluphala kwangethuba.
Ufanele uye nini kugqirha?
Ukuba amayeza asekhaya awancedi, okanye ukuba unezinye zeempawu ezilandelayo, qiniseka ukuba ubona ugqirha.
- Ukuba unesicaphucaphu esingapheliyo nesingenakunyamezeleka .
- Ukuba kukho amabala abomvu okanye amabala entloko.
- Ukuba intloko idumbile kwaye ivakala ishushu okanye ibuhlungu xa ichukunyiswa .
Ngamaxesha anje, ugqirha wesikhumba unokubona ngokuchanekileyo ukuba unesifo esilula okanye isifo esinzulu solusu aze akunike isicwangciso sonyango esifanelekileyo kuwe.
Umyalezo Wokuya Ekhaya
- Intloko eyomileyo kunye ne-dandruff zizinto ezimbini ezenzeka ngenxa yezizathu ezibini. Ukoma kubangelwa kukungabikho komswakama, kwaye i-dandruff ibangelwa kukwanda kwe-oyile.
- Okokuqala, zama iindlela ezilula ezifana nokutshintshela kwi-shampoo ethambileyo uze uhlambe i-shampoo kakuhle.
- Ukuba la mayeza alula awancedi, okanye ukuba ufumana iimpawu ezifana nokurhawuzelelwa, ukuba bomvu, okanye ukudumba, qiniseka ukuba ubona ugqirha, ingakumbi ingcali yesikhumba.
- Kubalulekile ukufuna ingcebiso kagqirha kuba ngamanye amaxesha ulusu lwentloko olomileyo lunokuba luphawu lwesinye isifo solusu, njenge-psoriasis.
👩🏽⚕️ Imibuzo eyongezelelweyo (Ii-FAQ)
💬 Iikhaphu zeMexiletine / Mexitil zisetyenziselwa siphi isifo?
Eli liyeza elinamandla kakhulu (iClass 1B Antiarrhythmic) elinikwa izigulana zentliziyo! Linikwa ukulawula 'amagumbi asezantsi (iiVentricles)' zentliziyo, ezithi ngequbuliso nangokungalawulekiyo, ziqale ukubetha ngendlela engaqhelekanga/ngokukhawulezileyo, kwaye isigulana siza kufa (iiVentricular Arrhythmias / V-Tach), kwaye sibuyisele intliziyo kwimeko yesiqhelo! (Oku kufana nokuzama ukufaka iLidocaine / Lidocaine).
💬 Ukusela le pilisi (iMexiletine) kunceda njani ekuzinziseni isingqisho sentliziyo xa amagumbi asezantsi ebetha ngokukhawuleza?
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💬 Yintoni 'iBlack Box Warning' ekufuneka abantu abasebenzisa eli yeza (iMexitil) bayiqaphele?
Leyo yeyona meko inkulu neyingozi kakhulu! Oku kungenxa yokuba nangona ithintela intliziyo (iVentricle) ekubetheni ngamandla, ngokuthatha ipilisi enye okanye ezimbini, eli yeza linokubangela 'isigqi sentliziyo esitsha esibulalayo (isiphumo seProarrhythmic/New Arrhythmias)' kwaye intliziyo yesigulana inokuma ize ife ngoko nangoko! Ke ngoko, kwiintsuku ezimbalwa zokuqala, oogqirha ngokuqinisekileyo bayamgcina isigulana kwi-ECG kwaye balungise umthamo walo (awunikwa kwizigqi ezingasongeli ubomi).
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