Ukuba unesifo sengqondo esibizwa ngokuba yi-bipolar disorder , mhlawumbi ufumana amaxesha onwabe kakhulu (mania) kunye namaxesha osizi olukhulu (depression). Kodwa ngaba wakha waziva zombini ngaxeshanye, ngosuku olunye? Kufana nokuziva unamandla kakhulu ngelixa uziva ulusizi kakhulu kwaye ungenanto. Yiloo nto siyibiza ngokuba yi-dysphoric mania kunyango. Abanye abantu bayibiza ngokuba "yimeko exutyiweyo." Nangona yayikade ithathwa njengemeko engaqhelekanga, ngoku siyazi ukuba la mava aqhelekile kubantu abamalunga nama-40% abane-bipolar disorder.
Zithini ezi mpawu?
I-Dysphoric mania yindibaniselwano yeempawu ze-mania kunye neempawu zokudakumba, okanye zitshintshana ngokukhawuleza kakhulu. Ezi mpawu zingabonakala imini yonke, phantse yonke imihla, kangangeveki okanye ezimbini okanye nangaphezulu.
Ukuqonda nje, jonga umahluko phakathi kwezi mpawu zimbini.
| Iimpawu zeMania | Iimpawu zoxinzelelo |
|---|---|
| Ukuziva wonwabile kakhulu okanye uchulumanco. | Ukuziva ulusizi, uxhalabile, okanye ungenathemba. |
| Umsindo okhawulezayo, ukucaphuka. | Ukudinwa komzimba, ukuziva ngathi awufuni kwenza nto. |
| Ndiziva ndinamandla kwaye ndikhuthele kakhulu. | Ukungazoli, ukungakwazi ukuhlala kwindawo enye. |
| Iingcinga zokubaleka. | Ubunzima bokugxila, ukwenza izigqibo. |
| Uthetha ngokukhawuleza kakhulu, etsiba ukusuka kwisihloko ukuya kwesinye. | Intetho ecothayo, ukulibala. |
| Ukunqwenela izinto ezigqithisileyo ezifana nokutya, iziselo, kunye nesondo. | Ukulahlekelwa ngumdla kwizinto obukade uzonwabela. |
| Ukucinga ukuba umntu ubaluleke kakhulu, unetalente, kwaye unamandla. | Ukuziva ungento yanto kwaye ungenathemba ngobomi. |
| Isidingo sokulala siphantsi kakhulu. | Iingxaki zokulala, ezifana nokungalali okanye ukulala kakhulu. |
Kuvakala njani oku ngokwenene?
Khawuthelekelele uziva amandla amaninzi emzimbeni wakho, kodwa kwangaxeshanye, kuvela usizi noxinzelelo olunganyamezelekiyo ngaphakathi. Amawaka eengcinga adlula entlokweni yakho, kwaye awukwazi ukulala . Kodwa kwangaxeshanye, uzisizela, kwaye ubomi bubonakala bungenantsingiselo. Eli liva elixinezelayo kakhulu, kunzima ukuliqonda, kwaye lidida.
Usapho lwakho kunye nabahlobo banokulubona lula olu tshintsho kuwe. Basenokuba nobunzima bokukuqonda.
Ngenxa yokuba uziva iimvakalelo ezininzi ngaxeshanye, usenokuziva udiniwe ngokweemvakalelo.
Zeziphi izinto ekufuneka siziqwalasele?
Le yeyona nxalenye ibalulekileyo kweli nqaku.
Eyona ngozi inkulu ye-dysphoric mania kukwanda komngcipheko weengcinga zokuzibulala . Oku kungenxa yokuba uphelelwa lithemba lokudakumba kunye namandla aphezulu e-mania. Oku kunokubangela ukuba wenze izinto ngokungxama.
Ngoko ke ukuba uneengcinga ezikwenza uzive ngathi ukruqukile bubomi, nceda ungabi wedwa. Bona ugqirha wakho ngoko nangoko. Okanye uthethe nomntu omthembileyo ngale nto. Le meko inokunxulunyaniswa nezinye iingxaki ezifana nokuphazamiseka kwexhala kunye nokusetyenziswa gwenxa kweziyobisi.
Zithini iindlela zonyango zoku?
Kukho unyango olusebenzayo kwesi simo. Ngoko ke ungakhathazeki. Ugqirha wakho uza kukunika amayeza okunceda ukulawula esi simo. Ngokuqhelekileyo, oku kuya kubandakanya indibaniselwano yeyeza elinye okanye ngaphezulu, ezifana nezithomalalisi zengqondo kunye neziyobisi ezilwa nokuphazamiseka kwengqondo .
Kukwaluncedo kakhulu ukusebenzisa unyango lokuthetha kunye namayeza.
Ezinye iindlela zonyango
Kwimeko apho kunzima ukulawula ngamayeza kuphela, ugqirha unokukuthumela kwezinye iindlela zonyango.
- Unyango lwe-Electroconvulsive (ECT): Oku kuquka ukukufaka phantsi kwe-anesthesia kunye nokuthumela ii-electrical pulses ezincinci kakhulu engqondweni yakho. Olu lunyango olukhuselekileyo nolusebenza ngokukhawuleza .
- Ukuvuselela iMagnetic okuPhindaphindayo (rTMS): Unyango olusebenzisa amaza emagnethi ukuvuselela iiseli zemithambo-luvo engqondweni.
- Ukukhuthazwa kweNerve yeVagus (VNS): Indlela apho isixhobo esifana ne-pacemaker sifakwa emzimbeni size sithumele imiqondiso yombane engabonakaliyo engqondweni.
- Ukukhuthazwa koBuchopho obuNzulu (i-DBS): Indlela yokufaka ii-electrode ngotyando kwiindawo ezithile engqondweni ukulawula umsebenzi ongaqhelekanga wobuchopho.
Izinto onokuzenza ngokwakho
Ngexesha lokufumana unyango , kukho izinto ezininzi onokuzenza ukulawula le meko.
- Thetha nomntu: Musa ukulwa nezi zinto wedwa. Thetha nomhlobo okanye ilungu losapho olithembayo. Licebo elihle ukujoyina iqela lenkxaso nabantu abanesifo sengqondo esibizwa ngokuba yi-bipolar disorder njengawe. Ukuthetha nogqirha wengqondo kungaba yindlela entle yokukunceda ulawule imeko yakho.
- Qaphela oku: Qaphela le meko. Funda amanqaku kunye neeblogi ezinokuthenjwa kwi-intanethi. Okukhona uyiqonda ngakumbi, kokukhona kuya kuba lula ukuphila nayo.
- Qala "ijenali yeemvakalelo": Oku kubaluleke kakhulu. Fumana incwadi uze ubhale phantsi iimvakalelo zakho zemihla ngemihla, iimvakalelo, kunye neempawu. Ekuhambeni kwexesha, uya kuqonda ukuba yintoni ebangela iimvakalelo zakho kunye neempawu zesilumkiso onazo ngaphambi kokuba ziqale. Ukwandisa ulwazi lwakho ngale ndlela yindlela entle yokulawula iimpawu zakho .
Umyalezo Wokuya Ekhaya
- I-Dysphoric mania yimeko apho iimpawu ze-mania kunye nokudakumba zihlangana kwi-bipolar disorder. Oku kuqhelekile.
- Kule meko, ngelixa uziva amandla angakumbi, usenokuziva ulusizi, uxhalabile kwaye uphelelwe lithemba.
- Umngcipheko wokuzibulala uphezulu. Ukuba uvakalelwa ngolu hlobo, bona ugqirha wakho ngoko nangoko okanye uthethe nomntu omthembileyo.
- Le meko inokulawulwa ngempumelelo ngamayeza, unyango lokuthetha, kunye nezinye iindlela zonyango zanamhlanje.
- Ukubhala iimvakalelo zakho 'kwi-mood journal' kunokuba luncedo kakhulu ekulawuleni esi sifo.
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