Khawucinge nje, usandul’ ukulala ebusuku emva komsebenzi onzima wosuku, uze ngequbuliso uvuswe yintlungu yendlebe. Okanye mhlawumbi ubusiva ubunzima kwaye uqaqamba imini yonke. Intlungu yendlebe yinto ecaphukisayo kakhulu esiyifumanayo sonke ubuncinane kanye ebomini bethu. Iqhelekile kubantu abadala nakubantwana. Ngoko ke, ngaba singathetha ngayo ngokweenkcukacha namhlanje?
Kutheni le ndlebe ibuhlungu? Zithini izizathu?
Intlungu yendlebe, esiyibiza ngokwezonyango ngokuba yi-`(Otalgia)`, inokubonwa ngumntu ngamnye ngendlela eyahlukileyo. Ngelixa abanye abantu beva intlungu ebukhali, abanye beva intlungu ebuhlungu ehamba nobunzima ngaphakathi kwendlebe.
Ngamafutshane, izizathu zentlungu yendlebe zinokwahlulwa zibe ziindidi ezimbini eziphambili.
1. Izizathu Eziphambili: Oku kuthetha ukuba unobangela wentlungu unxulumene ngqo nendlebe. Oko kukuthi, ingxaki ikwindlebe ngokwayo.
2. Izizathu Zesibini/Ezithunyelweyo: Oku kwenzeka xa ingxaki inganxulumananga nendlebe, kodwa ikwelinye icala lomzimba elikufutshane. Kodwa intlungu ivakala endlebeni ngemithambo-luvo yethu. Ngokuchanekileyo, xa unesihlungu somqala, nendlebe yakho ibuhlungu.
Ngoku makhe sibone ukuba zeziphi ezi zizathu. Ndikubeke oku etafileni ukuze ukuqonde lula.
| Izizathu ezinxulumene ngqo nendlebe (eyona nto iphambili) | Izizathu ezibangelwa zezinye izifo (ezesibini) |
|---|---|
| Usulelo lwendlebe: Usulelo lwendlebe ephakathi (usulelo lwendlebe ephakathi) okanye indlebe yangaphandle (indlebe yokubhukuda) zezona zinto zixhaphakileyo. | Intlungu Yamazinyo: Intlungu yosulelo lwamazinyo, umngxuma, okanye izinyo elisandul’ ukuqhuma linokuvakala endlebeni. |
| I-eardrum ekrazukileyo: Oku kunokubangelwa yingxolo enkulu, ukwenzakala kwendlebe, okanye usulelo. | Usulelo lomphimbo: I-Tonsillitis okanye umphimbo obuhlungu zinokubangela iintlungu zendlebe. |
| Ukwakheka kwe-Earwax:I-Earwax (i-ear wax) enamathele endlebeni inokubangela uxinzelelo kunye nentlungu. | Iintsholongwane zeSinus (Sinusitis): Iintsholongwane ezikwii-sinus (ii-cavities) ebunzini nasezidleleni zinokubangela ukuziva ucinezelekile ezindlebeni. |
| I-Barotrauma: Intlungu ebangelwa kukutshintsha koxinzelelo lomoya ngexesha lokuhamba ngenqwelo moya, ukunyuka intaba, okanye ukuntywila. | Iingxaki ze-TMJ: Iingxaki kwilungu elishukumisa umhlathi zinokubangela iintlungu phambi kwendlebe. |
| Izinto zangaphandle ezingena endlebeni: Ingakumbi abantwana abancinci abafaka amathoyizi amancinci, iintsimbi, njl.njl. ezindlebeni zabo. | Isifo se-Gastroesophageal Reflux Disease (GERD): Ngamanye amaxesha iintlungu zendlebe zinokubakho ngenxa ye-asidi yesisu ephumayo emphinjeni. |
| Ukungasebenzi kakuhle kwetyhubhu ye-Eustachian: Ukuvaleka kwetyhubhu edibanisa indlebe nomqala, njengaxa kukho umkhuhlane. | Ii-Allergies kunye ne-Colds. |
Kuza kwenzeka ntoni ukuba awuyihoyi intlungu yendlebe?
Uninzi lwexesha, iintlungu zendlebe azibi zimbi kakhulu. Nangona kunjalo, ukuba intlungu ihlala iintsuku ezingaphezu kwezintathu okanye ukuba intlungu ivela rhoqo, isenokuba luphawu lwengxaki enkulu efihlakeleyo.
Ingakumbi ukuba usulelo lwendlebe alunyangwanga kakuhle, usulelo lunokusasazeka luye emhlathini okanye ekhakhayini elijikeleze indlebe. Oku kunokukhokelela kwiingxaki ezinkulu ezifana nosulelo lwethambo elingasemva kwendlebe (mastoiditis) okanye, ngokungaqhelekanga, usulelo lwee-membrane ezigubungela ubuchopho (meningitis). Ngoko ke, ayisiyongcinga ilungileyo ukungawunaki ubuhlungu bendlebe.
Yintoni enokwenziwa ukunyanga iintlungu zendlebe?
Unyango loku luxhomekeke kwisizathu sentlungu.
Izinto onokuzenza ekhaya
Ngamanye amaxesha into efunekayo kukuphumla kancinci kunye nokunyamekela okulula.
- Ukuqhotsa okushushu okanye okubandayo:Beka ibhotile yamanzi ashushu okanye ipakethe yomkhenkce egqunywe ngelaphu phezu kwendlebe ebuhlungu imizuzu eli-10-15. Ubushushu buyaphumza izihlunu kwaye buphucule ukuhamba kwegazi, ngelixa umkhuhlane unciphisa iintlungu kunye nokudumba.
- Phakamisa intloko yakho: Gcina intloko yakho iphakanyisiwe ngokusebenzisa umqamelo owongezelelweyo ngelixa ulele. Oku kuya kunceda ukunciphisa uxinzelelo ngaphakathi ezindlebeni zakho.
- Iipilisi zokunciphisa iintlungu: Ungathatha amayeza okunciphisa iintlungu athengiswa ngaphandle kwemvume kagqirha afana neParacetamol okanye i-Ibuprofen njengoko kuyalelwe. Nangona kunjalo, ukuba unezinye iingxaki zempilo okanye uthatha amanye amayeza, qhagamshelana nogqirha wakho ngaphambi kokuba usebenzise naliphi na iyeza.
Unyango lwezonyango
Xa ubona ugqirha, baya kuyihlola indlebe yakho baze bakunike unyango olufanelekileyo ngenxa yeso sizathu. Oku kungabandakanya:
- Ii-antibiotics: Ukuba lusulelo olubangelwa yintsholongwane, zinganikwa njengeyeza lomlomo okanye amathontsi endlebe.
- Izinto ezilwa nefungus: Zosulelo lwefungus.
- IiCorticosteroids: Zinciphisa ukudumba kunye nentlungu.
Okubaluleke kakhulu: Ukuba unesikrokro sokuba i-eardrum yakho ineembobo, musa ukufaka amathontsi endlebeni zakho ngaphandle kokubonisana nogqirha wakho nangasiphi na isizathu. Ukwenza njalo kunokonakalisa indlebe ephakathi.
Awunakukwazi ukuthintela iintlungu zendlebe?
Nangona ingenakuthintelwa rhoqo, ezi zinto zinokunceda ekunciphiseni umngcipheko:
- Lumka xa ucoca iindlebe zakho: Kulungile ukucoca umphandle weendlebe zakho nge-cotton swabs. Kodwa ungaze uzifake ngaphakathi kweendlebe zakho. Ukwenza njalo kunokutyhala i-earwax ngaphakathi ngakumbi kwaye konakalise i-eardrum yakho.
- Khusela iindlebe zakho xa ubhabha: Ukuhlafuna itshungama, ukusela amanzi, okanye ukuvula umlomo wakho ngokubanzi kunokunceda ukulinganisela uxinzelelo lwendlebe ngexesha lokusuka nokufika.
- Hlamba izandla zakho rhoqo: Le yeyona ndlela ilungileyo yokuzikhusela kwiintsholongwane.
Ufanele uye nini ngokuqinisekileyo kugqirha?
Ngamanye amaxesha intlungu yendlebe iyaphela yodwa emva kosuku olunye okanye ezimbini. Kodwa ukuba unezinye zeempawu ezingezantsi, qiniseka ukuba ubona ugqirha wakho.
| Ixesha lokufuna ingcebiso yezonyango ngokukhawuleza | |
|---|---|
| Intlungu ihlala iintsuku ezingaphezu kwe-3. | Umkhuhlane ophezulu (ngaphezulu kwe-103°F okanye i-39.4°C). |
| Ulwelo okanye ubovu obuphuma endlebeni. | Ukungakwazi ukuva kakuhle okanye ukungeva kakuhle. |
| Ukudumba okanye ukutshintsha kombala wolusu olujikeleze indlebe. | Intlungu yendlebe rhoqo. |
| Isicaphucaphu nokuhlanza. | Umphimbo obuhlungu kakhulu. |
Ingakumbi ngabantwana abancinci
Ukuba ukrokrela ukuba umntwana wakho omncinci unento ebambekileyo endlebeni yakhe, bonana nogqirha ngoko nangoko. Musa ukuzama ukuyisusa ngokwakho. Ukwenza njalo kunokubangela umonakalo omkhulu endlebeni. Nangona kukho iindlela zokususa loo nto, kungcono ukubona ugqirha ukuba umntwana wakho uneempawu ezifana nentlungu okanye ukuphuma kwendlebe.
Umyalezo Wokuya Ekhaya
- Iintlungu zendlebe azisoloko zibangelwa kukwasuleleka kwendlebe. Zinokubangelwa nazezinye izinto, ezinje ngezinyo elibuhlungu okanye umqala obuhlungu.
- Ukuba intlungu ihlala iintsuku ezingaphezu kwezintathu, okanye ukuba uneempawu ezifana nomkhuhlane kunye nokuphuma kwendlebe, qiniseka ukuba ubona ugqirha.
- Musa ukufaka ii-cotton swabs ngqo endlebeni. Oku kuya kwenza umonakalo omkhulu kunokuba kuncede.
- Musa ukufaka naluphi na uhlobo lwamathontsi endlebeni yakho ngaphandle kokubonisana nogqirha kwaye wazi ngokuqinisekileyo ukuba i-eardrum yakho ineembobo.
- Nangona iintlungu zendlebe zidla ngokuba zimbi kakhulu, akufanele zityeshelwe. Unyango olufanelekileyo lunokunciphisa iintlungu kwaye luthintele iingxaki ezinokubakho.
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