Ngaba nawe unoloyiko olungaqhelekanga lweHalloween? Masithethe ngale nto (iSamhainophobia)!

Ngaba wakha waziva uloyiko olungaqhelekanga okanye uloyiko olukhulu ngeHalloween, okanye ngezinto ezingaqondakaliyo nezoyikisayo kancinci? Mhlawumbi ngamabali eziporho, izigcawu, iimaski ezingaqhelekanga, okanye nobumnyama. Nangona oku kunokuba luloyiko oluncinci kwabanye abantu, kwabanye kunokuba yingxaki enkulu echaphazela ubomi babo bemihla ngemihla. Ngoko ke namhlanje siza kuthetha ngolu hlobo loloyiko, oko kukuthi, uloyiko oluthile lwezinto ezinxulumene neHalloween, imeko ebizwa ngokuba yi-`(Samhainophobia)` kwisayensi yezonyango.

Yintoni i-`(Samhainophobia)`? Ngamafutshane...

Ngamafutshane, `(Samhainophobia)` luloyiko olugqithisileyo nolungaqhelekanga lweHalloween nayo yonke into enxulumene nayo . Umntu onolu loyiko unokufumana uxinzelelo olukhulu kunye nexhala xa ecinga ngeHalloween okanye ebona izinto ezinxulumene nayo. Khawucinge ukuba ezi zinto zinzima kangakanani kuye:

• Ndiyoyika naxa ndisiva ngamatheko eHalloween.
• Kwanokubona iimpawu zeHalloween, ezifana neziporho, izigcawu, kunye nobuso oboyikisayo obenziwe ngamathanga, kunokubangela uloyiko olungenakunyamezeleka.
• Nangona kungaziwa kangako kwilizwe lethu, kuyoyikisa ukucinga ngezinto ezifana "nokwenza amaqhinga okanye ukunyanga" kumazwe aseNtshona, apho abantwana behamba bengena kwindlu ngendlu benxibe izinto ezifihlakeleyo.

Lithetha ukuthini igama elithi "Samhain"?

Usenokuba uyazibuza ukuba kutheni oku kubizwa ngokuba yi-`(Samhainophobia)`. Igama elithi "Samhain" livela kumnyhadala obizwa ngokuba yi-"Samhain" obhiyozelwa ngabantu baseCeltic (ababehlala kwindawo ngoku ebizwa ngokuba yi-Ireland, kumantla eFransi, nase-United Kingdom) kwiminyaka engama-2,000 eyadlulayo.

Babekholelwa ukuba ngomhla wama-31 kweyeDwarha, ubusuku obungaphambi koNyaka wabo oMtsha, imimoya yabaphilayo nabafileyo yayiza kuhlangana. Ngexesha lalo mnyhadala, babeza kwakha imililo emikhulu baze banikele ngezilwanyana ukuze baxolise abafileyo. Babeza kunxiba neempahla ezenziwe ngezikhumba neentloko zezilwanyana. Ngoko ke eli ligama elisetyenziselwa olu loyiko.

Yintoni kanye kanye i-phobia?

Ngoku makhe sijonge ukuba yintoni i-phobia. I-phobia luloyiko olugqithisileyo, olungalawulekiyo, nolungaqhelekanga lwento okanye isiganeko esingenakubangela monakalo wokwenene. Oogqirha bathi oku kukuphazamiseka kwexhala.

Ngoko ke, `(Samhainophobia)` ikwayingxaki ethile yokoyika. Oko kukuthi, luloyiko olugqithisileyo olubangelwa sisiganeko esithile (kule meko, yiHalloween).

Ixhaphake kangakanani le meko ibizwa ngokuba yi-`(Samhainophobia)`?

Ekubeni iHalloween ingabhiyozelwa kakhulu eSri Lanka, kunzima ukufumana idatha malunga ne-`(Samhainophobia)`. Nangona kunjalo, ukuba sithetha ngeemeko ezithile ze-`phobia`, kumazwe afana neMelika, ngabantu abadala abayi-9 kuphela kwabali-100 kunye nabantwana abancinci abangama-20 kuphela kwabali-100 (ingakumbi abaphakathi kweminyaka eli-13-18) abakhe baba ne-phobia enjalo. Kukwafunyaniswe ukuba ezo phobia zichaphazela abafazi ngokuphindwe kabini kunamadoda .

Yintoni kanye kanye umntu onoloyiko lwe-`(Samhainophobia)` ayoyikayo?

Umntu onolu loyiko usenokuba noloyiko lwezinto ezininzi ezinxulumene neHalloween. Umzekelo:

• Xa ubona abantwana benxibe iimpahla ezahlukeneyo kunye ne-makeup.
• Amasiko eHalloween, ingakumbi lawo akhwankqisayo, njengezindlu ezineempondo kunye namabali eziporho.
• Ukuphuma ebumnyameni, ukuya emakhayeni abantu ongabaziyo (njengakwi "trick-or-treat" kumazwe aseNtshona).
• Yiya kwiindibano zoluntu ezifana neepati zeHalloween.
• Ezinye izinto ezinxulumene neHalloween, ezifana neziporho, izigcawu, ubugqwirha, kunye neezombies, ziyoyikisa xa ucinga ngazo okanye uzibona.

Nangona iHalloween ingabhiyozelwa kwilizwe lethu, abanye abantu banokuba noloyiko olufanayo olugqithisileyo ngeempahla ezoyikisayo, iimaski (umz., iimaski ezoyikisayo ezibonwa kweminye imidaniso ye-kolam, imifanekiso efana needemon), ubumnyama, ukuba wedwa, kunye neziganeko ezoyikisayo ngequbuliso.

Ngubani osengozini enkulu yokuhlaselwa lolu hlobo loloyiko?

Usenokwenzeka ukuba ube ne-`(Samhainophobia)` okanye olunye uloyiko oluthile, ukuba sele unayo nayiphi na kwezi meko zilandelayo:

• Olunye uloyiko (umz. ukoyika iindawo eziphakamileyo, ukoyika izilwanyana).
• Ingxaki yokuxhalaba.
• Uhlaselo loloyiko (`Ingxaki yovalo`).
• Iingxaki zokusetyenziswa kweziyobisi.

Zeziphi ezinye iintloni ezinokunxulunyaniswa ne-`(Samhainophobia)`?

Kukho ezinye iintlobo ezininzi zoloyiko ezinokunxulunyaniswa ne-`(Samhainophobia)`. Oko kukuthi, umntu unokuba nolunye okanye ngaphezulu kwezi ntlobo zoloyiko kunye:

• `(Arachnophobia)`: Ukoyika izigcawu.
• I-Coulrophobia: Ukoyika ama-clown.
• I-Hemophobia: Uloyiko lokubona igazi.
• `(Kinemortophobia)`: Ukoyika ii-zombies.
• `(Masklophobia)`: Ukoyika abantu abanxibe iimaski okanye iimpahla ezinkulu ezibonisa oko (iimascot).
• I-Nyctophobia: Ukoyika ubumnyama.
• I-Phasmophobia: Ukoyika iziporho.
• `(Wiccaphobia)`: Ukoyika ubugqwirha.

Zithini izizathu ze-`(Samhainophobia)`?

Nangona kunzima ukukhomba isizathu esinye esibalulekileyo soku, kukho izizathu ezininzi eziphambili ezinokuba negalelo:

1. Amava othusayo adlulileyo:Olu loyiko lunokukhula ukuba ukhe waba namava abuhlungu anxulumene neHalloween okanye into efana nayo usengumntwana. Umzekelo, ukuba woyikiswa ngumntu onxibe isinxibo esoyikekayo usengumntwana, okanye ukuba woyikiswa kakhulu kukuya kwindlu eyoyikekayo eneziporho. Ngamanye amaxesha abantu abanale meko banokuba nesifo esibizwa ngokuba yi-"Post-Traumatic Stress Disorder - PTSD" kunye ne-"Samhainophobia".

2. Imbali yosapho: Ukuba abazali bakho okanye isalamane sakho esisondeleyo sinesifo sokoyika okanye sokuxhalaba, kusenokwenzeka ukuba ube nale meko. Utshintsho oluthile lwemfuza lunokwenza umntu abe noloyiko nokukhathazeka ngakumbi kunabanye.

3. Ukumodela: Ukubona umntu onoloyiko lwe-`(Samhainophobia)` okanye ukuva umntu ethetha ngoloyiko lwakhe lweHalloween kunokubangela ukuba nawe ube noloyiko olufanayo. Oku kunokuba yinyani ngakumbi kubantwana abancinci, njengoko belinganisa abantu abadala kakhulu.

Zithini izinto ezibangela i-`(Samhainophobia)`?

Nantoni na enxulumene neHalloween inokuba yimbangela yolu loyiko. Umzekelo:

• Ikhandlela elikhanyiswe ngamakhandlela, amathanga aqoshiweyo.
• Abantwana banxibe iimpahla zeHalloween.
• Izinto zeHalloween ezivenkileni.
• Iimuvi kunye neenkqubo zeTV ezinxulumene neHalloween.
• Izindlu ezihonjiswe ngeHalloween.

Nangona ezi zinto zingaqhelekanga eSri Lanka, njengoko benditshilo ngaphambili, izinto ezifana neemaski ezoyikisayo, iindawo ezimnyama, izandi ezikhawulezileyo, kunye namabali oyikisayo zinokuba zizinto ezibangela ukuba umntu onesifo soloyiko azive ekhululekile.

Zithini iimpawu ze-`(Samhainophobia)`?

Iimpawu zolu loyiko zinokuba buthathaka kwabanye abantu, kodwa zinokuba nzima kwabanye. Iimpawu eziphambili zezi:

• Isiyezi.
• Ukubila okugqithisileyo (hyperhidrosis).
• Ulusu oluphaphathekileyo.
• Uhlaselo loloyiko lubangelwa kukoyika kakhulu kunye nokungonwabi komzimba okuhamba nako.
• Ukuphefumla ngokukhawuleza kunye nokubetha kwentliziyo okunyukileyo.
• Ukuziva uloyiko olukhulu.
• Ukucaphuka, ukuziva ngathi uza kuhlanza.
• Umzimba uyangcangcazela, uziva ngathi uza kuqhuma.

Ukongeza kwezi mpawu, abantwana abancinci banokufumana ezi mpawu zilandelayo ngenxa yolu loyiko:

• Ukuphepha ubumnyama.
• Ukukhala kakhulu, umsindo.
• Ukufunda ukuzimela nokubaleka.
• Ukungakwazi ukuya esikolweni (mhlawumbi kuhamba noloyiko lwesikolo olubizwa ngokuba yi-'scolionophobia').
• Ukoyika ukulala wedwa.
• Ukukhwaza.

Ungayibona njani i-`(Samhainophobia)`?

Ukuba uvakalelwa kukuba olu loyiko lweHalloween (okanye uloyiko olufana nalo) luchaphazela ubomi bakho bemihla ngemihla nomsebenzi wakho, eyona nto ingcono onokuyenza kukubona umcebisi wezempilo yengqondo , oko kukuthi, ingcali yezengqondo.I-American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM) ayibhali iSamhainophobia njenge-phobia. Nangona kunjalo, ingcali yezengqondo inokuhlola ngononophelo iimpawu zakho ize ibone ukuba unesifo esithile se-phobia.

Usenokukrokrela ukuba une-phobia ethile ukuba ufumana nayiphi na kwezi zilandelayo:

• Olu loyiko luvela xa ujongene neHalloween (okanye izinto ezifanayo ezoyikisayo).
• Uzama ukuhlala kude phantse nayo yonke into enxulumene neHalloween.
• Olu loyiko lukwenza uphoswe zizinto ezifana neziganeko zentlalo kunye namatheko.
• Olu loyiko lube ngumqobo wokuphila ubomi obonwabisayo.
• Uziva uloyiko kunye nexhala ngaphezu kwengozi yokwenyani.
• Olu loyiko beluqhubeka ubuncinane iinyanga ezintandathu.

Ziziphi iindlela zonyango ze-`(Samhainophobia)`?

Iindaba ezimnandi zezokuba kukho unyango olusebenzayo kwezi phobias. Enye yezona ndlela ziphambili zonyango lweSamhainophobia kunyango lokuchasana noxinzelelo . Kule meko, umcebisi wezempilo yengqondo ukutyhila kancinci kancinci kwiimeko okanye imifanekiso ebangela iimpawu zakho ngendlela elawulwayo. Olu nyango lusebenza kakhulu kangangokuba malunga nabantu abali-9 kwabali-10 abane phobias ezithile bafumana ukuncipha kweempawu zabo kunye nokuchacha.

Kwi-exposure therapy, oku kwenzeka rhoqo:

1. Okokuqala, uza kufundiswa iindlela zokuphefumla nezokuphumla onokuzisebenzisa ngaphambi nangexesha lokujongana nento oyoyikayo.

2. Emva koko, uza kuboniswa izinto ezifana nemifanekiso kunye neevidiyo ezinxulumene neHalloween.

3. Njengoko uqhubeka, ungenza izinto ezifana nokuya evenkileni ethengisa izinto zeHalloween.

4. Okokugqibela, ndizama ukukunceda ufikelele kwinqanaba apho unokuya nakwitheko leHalloween nomhlobo okanye isalamane esinokukuxhasa.

Ezinye iindlela zonyango

Ukongeza kunyango lokuchasana, kukho ezinye iindlela zonyango ezininzi:

• Unyango Lokuziphatha Oluqondayo (i-CBT): Idla ngokucetyiswa kunye nonyango lokuvezwa, i-CBT ikunceda utshintshe indlela ozibona ngayo kwaye uphendule ngayo kwiziganeko ezoyikekayo. Ngamafutshane, ikunceda uchonge iipatheni zakho zokucinga ezimbi kwaye uzithathele indawo ngeengcinga eziyinyani nezilungileyo .
• Unyango lwe-Hypnotherapy: Kolu nyango, oogqirha basebenzisa iindlela zokuphumla ezikhokelwayo kunye nengqwalasela egxile ekuncedeni utshintshe indlela ojonga ngayo iziganeko. Unyango lwe-hypnotherapy lungasetyenziswa ukukunceda ufumane unobangela wexhala lakho.
• Amayeza:Ukuba ukhathazekile kakhulu ngeempawu zakho ngexesha leHalloween elizayo, unganikwa amayeza okulwa noxinzelelo okwethutyana elifutshane. Ugqirha wakho angakunika amayeza afana ne-beta blockers ukunceda ekunciphiseni uxhalabo ngamaxesha athile, njengeepati zeHalloween. Kodwa khumbula, onke la mayeza kufuneka athathwe kuphela phantsi kweliso likagqirha.
• Iindlela zokuphumla: Ukuziqhelanisa nokuzilolonga ngokuphefumla nzulu kunokukunceda ufumane ioksijini engaphezulu kwaye kunciphise iimvakalelo zokuxhalaba. Umzekelo, ungaziqhelanisa nokuphefumla imizuzwana emithathu uze uphume imizuzwana emithandathu.

Ziziphi iingxaki ezinokubakho ze-`(Samhainophobia)`?

Ukuba olu loyiko lunzima, lunokuba nefuthe elikhulu kubomi bakho. Ngexesha leHalloween, usenokungathandi ukuya kwimicimbi yoluntu, ukuya evenkileni, okanye ukuphuma endlwini. Kunokuba nzima nokuchitha ixesha nabahlobo kunye nosapho ngeli xesha.

Abantwana abancinci abane-"Samhainophobia" basenokungafuni ukuya esikolweni. Basenokungavumi ukuya kwimisebenzi enxulumene neHalloween nabahlobo babo.

Abanye abantu banokufumana ukuhlaselwa luloyiko. Oku kunokubangela iintlungu zesifuba ezingezizo ezentliziyo kunye nokunyuka kwesantya sentliziyo. Uloyiko oluqhubekayo lokuba noloyiko lunokubangela isifo soloyiko lunokukhokelela kwimeko ebizwa ngokuba yiPanic Disorder, enokufuna ukusetyenziswa ixesha elide kwamayeza okulwa noxinzelelo.

Ndifanele ndimbone nini ugqirha?

Kubaluleke kakhulu ukubona ugqirha ukuba unayo nayiphi na kwezi:

• Ukuba uhlaselwa luloyiko.
• Ukuba unexhala elingapheliyo eliphazamisana nobomi bakho bemihla ngemihla kunye nokulala kwakho.

Ndingayibuza yiphi imibuzo ugqirha wam?

Xa ubona ugqirha wakho, ungambuza imibuzo efana nale:

• Kuza kufuneka ndifumane unyango ixesha elingakanani?
• Ngaba kufuneka ndizame unyango lokubona umntu ebonakala engaphandle?
• Zeziphi iimpawu ekufuneka ndizijonge malunga neengxaki?
• Yintoni eyabangela ukuba ndibe nale phobia?
• Loluphi unyango olufanelekileyo nolusebenzayo kum?

Uloyiko olufana ne-`(Samhainophobia)` lunokuba nefuthe elikhulu ebomini bakho, ngakumbi ngexesha leeholide ezifana neHalloween. Ungaphoswa ziziganeko zentlalo, uchithe ixesha elincinci nabahlobo kunye nosapho, kwaye uzive usoyika ukuphuma endlwini. Kodwa khumbula, akufuneki ubandezeleke ngolu loyiko wedwa. Oogqirha banokukunceda woyise olu loyiko lweHalloween (okanye naluphi na olunye uloyiko olufanayo). Ngoko ke, thetha nogqirha wakho malunga nonyango olunokunceda ukunciphisa uxhalabo olujikeleze eli holide, njengonyango lokuvezwa.

Isishwankathelo (Umyalezo Wokuya Ekhaya)

Kulungile, ngoko ke ndiyathemba ukuba ngoku uyiqonda ngcono i-`(Samhainophobia)` okanye uloyiko lweHalloween esithethe ngalo namhlanje.

Eyona nto ibalulekileyo kukuba, ukuba wena okanye umntu omaziyo unolu hlobo loloyiko olungaqhelekanga, musa ukuba neentloni ngalo okanye uzame ukulufihla. Ezi ziimeko zengqondo ezinokulawulwa kwaye zinyangwe ngonyango.

Ukuba uvakalelwa kukuba olu loyiko luchaphazela ubomi bakho, kungcono ukufuna uncedo lweengcali. Khumbula, impilo yengqondo ibaluleke njengempilo yomzimba! Awuwedwa, kwaye ukucela uncedo kuyakunika amandla.

I- Samhenophobia, uloyiko lweHalloween, uloyiko, ixhala, impilo yengqondo, unyango, uloyiko