Uninzi lwethu luthanda ukuguqukela kumayeza endalo, awezityalo nokuba sinomkhuhlane okanye sikhwehlela. I-Echinacea, ekuthiwa iqinisa amajoni omzimba kwaye ikhusela kwizifo, sisongezelelo sezityalo esidumileyo kwihlabathi liphela. Usenokuba ukhe weva ngayo okanye wade wayisebenzisa. Kodwa yintoni ngokwenene? Ingaba liyeza? Zeziphi izinto ekufuneka sizilumkele xa siyisebenzisa? Masifumanise okungakumbi ngayo namhlanje.
Yintoni kanye kanye i-Echinacea?
Ngamafutshane, i-echinacea ayiloyeza, kodwa sisongezelelo sokutya . Ezi zihlala zithathwa njengeepilisi, iikhaphu, ulwelo, okanye iti. Nangona kukholelwa ukuba iyanceda ekuxhaseni amajoni omzimba, ayikaqinisekiswa ngokwesayensi ukuba iyaphilisa, iyayithintela, okanye iyayixilonga nasiphi na isifo.
Eyona nto ibalulekileyo kukuba izongezo zesondlo ezifana nezi azilawulwa ngqongqo njengonyango oluchazwe ngugqirha. Ngenxa yoko, asinakuqinisekisa izithako zazo, umgangatho, kunye nokhuseleko.
Oko kuthetha ukuba kukho umbuzo wokuba ingaba kukho inani elifanayo lezithako ezikwiphakheji. Ngoko ke ukuba usebenzisa into efana nale, ngokuqinisekileyo kuyafaneleka ukuthetha nogqirha wakho ngayo.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise le nto
Ukuba ucinga ngokusebenzisa i-echinacea, ngokuqinisekileyo kufuneka uxelele ugqirha wakho ukuba unayo nayiphi na kwezi meko zempilo zilandelayo, kuba ukusebenzisa i-echinacea kunokuba yingozi kwezi meko.
| Imeko/ithuba lempilo | Kutheni ufanele ukhathalele? |
|---|---|
| Iingxaki zenkqubo yomzimba yokuzikhusela (Izifo ezichaphazela umzimba) | Ngenxa yokuba i-echinacea ivuselela inkqubo yomzimba yokuzikhusela, inokwenza izifo ezisele zinenkqubo yomzimba yokuzikhusela esebenzayo kakhulu zibe mandundu. |
| imeko ye-HIV okanye ye-AIDS | Ayifanelekanga kuba ichaphazela inkqubo yomzimba yokuzikhusela kwaye inokubangela iingxaki ngamayeza. |
| Umhlaza | Ingaphazamisana nonyango lomhlaza. |
| Isifo sephepha | Iingozi ezibangelwa sisifo esinxulumene nenkqubo yomzimba yokuzikhusela. |
| Isifo seswekile | Ingachaphazela amanqanaba eswekile egazini. |
| Isifo sesibindi okanye sezintso | La malungu, asusa amayeza nezinye izinto emzimbeni, anokuba nomthwalo omninzi. |
| Izifo zokuphefumla ezifana ne-asthma | Kukho umngcipheko omkhulu we-allergies. |
| Ukuba ukhe wafakelwa amalungu omzimba | Ingaphazamisana namayeza athintela ukwaliwa kwamalungu atyaliweyo. |
| Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa | Kwezi meko, kungcono ukuyiphepha ukuyisebenzisa kuba akukho datha yaneleyo malunga nokhuseleko lwayo. |
| Ezinye izinto ezibangela ukuba umntu angabi naso i-aleji | Ukuba une-allergies kwezinye izityalo, ukutya, okanye amayeza, xelela ugqirha wakho ngaloo nto. |
Ungayisebenzisa njani le nto ngokuchanekileyo?
Landela imiyalelo ekwiphakheji kuphela emva kokuthetha nogqirha wakho kwaye ukuba ukunika imvume. Yisele neglasi yamanzi. Ukuba uziva uphazamisekile esiswini, yisele kunye nokutya.Ungaze uthathe ngaphezu kwedosi echazwe kwileyibhile.
Kuthekani ukuba uthatha kakhulu ngempazamo?
Ukuba ucinga ukuba uthathe okungaphezulu kunokuba ucinga, fowunela ngokukhawuleza iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo, okanye uye kwiSebe leNgxamiseko (i-ETU) lesibhedlele esikufutshane. Oku kusetyenziselwa wena kuphela, ungabelani nabanye.
Ngaba kukho iingxaki ngamanye amayeza? (Ukusebenzisana kwamayeza)
Ewe, ngokuqinisekileyo. Ukuba usebenzisa amanye amayeza, i-echinacea inokuchaphazela indlela esebenza ngayo. Oku kuyinyani ngakumbi ngala mayeza alandelayo:
- Amayeza okulwa nentsholongwane asetyenziswa kwi-HIV okanye kwi-AIDS.
- Amayeza omhlaza.
- Amayeza okunciphisa umzimba (umzekelo, amayeza anjenge-'Cyclosporine', enikwa abantu abaye bafakelwa amalungu omzimba).
- Amanye amayeza oxinzelelo lwegazi afana ne-'Nimodipine'.
- Amayeza e-steroid afana ne-'Prednisone' okanye i-'Cortisone'.
- Amayeza athintela ukujiya kwegazi, anjenge-'Warfarin'.
Olu luhlu aluphelelanga. Ngoko ke, nika ugqirha wakho uluhlu olupheleleyo lwamayeza onke (abhalwe ngugqirha nathengiswa ngaphandle kwemvume kagqirha), amayeza esintu, iivithamini, kunye nezongezo zesondlo ozithathayo. Mxelele nogqirha wakho ukuba uyatshaya okanye usela utywala.
Amanqaku akhethekileyo ekufuneka uwaqaphele xa usebenzisa
- Sebenzisa ixesha elifutshane kuphela: Ukuba iimpawu zakho aziphucuki kwiiveki ezimbini, okanye ukuba ziya zisiba mandundu, bona ugqirha. Musa ukusebenzisa i-echinacea kangangeeveki ezingaphezu kwezimbini ngexesha ngaphandle kwengcebiso kagqirha. Ukusetyenziswa ixesha elide akukabonakali ukuba kuneengenelo, kwaye kunokuba yingozi.
- Ngaphambi kotyando: Ukuba ucwangciselwe ukwenza naluphi na utyando lwezonyango okanye lwamazinyo, xelela iqela lakho lezonyango kwangaphambili ukuba uthatha i-echinacea. Ungacetyiswa ukuba uyeke ukuyisebenzisa kwiintsuku ezimbalwa ngaphambi kotyando.
- "Indalo" ayithethi "ikhuselekile": Le yinto ekufuneka uyikhumbule. Ukuba into ivela kwisityalo akuthethi ukuba ikhuselekile kuwo wonke umntu, ngamaxesha onke.
Zeziphi iziphumo ebezingalindelekanga ezinokubakho?
Njengayo nayiphi na into, i-echinacea inokubangela iziphumo ebezingalindelekanga kwabanye abantu.
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ngoko nangoko | |
|---|---|
| Iimpendulo ze-Allergic | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala (ezi zisenokuba ziimpawu zokunganyamezelani kakuhle komzimba). |
| Izinto omele uzixelele ugqirha wakho ukuba azisoloko zimbi, kodwa ziqhubeka | |
| Ukungonwabi kwesisu | Isicaphucaphu, isisu esibuhlungu. |
Ukuba ufumana naziphi na ezinye iimpawu ezingaqhelekanga ezingekho kolu luhlu, thetha nogqirha wakho ngazo.
Umyalezo Wokuya Ekhaya
- I-Echinacea ayiloyeza, kodwa sisongezelelo sesondlo. Ngenxa yoko, akukho mithetho ingqongqo malunga nomgangatho kunye nokhuseleko lwayo.
- Qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba usebenzise oku, ingakumbi ukuba unezinye iingxaki zempilo okanye usela amanye amayeza.
- Musa ukukhohliswa ligama elithi "indalo." Asikuko konke okungokwemvelo okukhuselekileyo kuye wonke umntu.
- Kuphephe ukusebenzisa i-echinacea kangangeeveki ezingaphezu kwezimbini ngexesha ngaphandle kwengcebiso kagqirha.
- Ukuba ufumana iimpawu ze-allergy ezinzima ezifana nokudumba kobuso kunye nobunzima bokuphefumla, yiya esibhedlele ngokukhawuleza.
- Zigcine ngokukhuselekileyo rhoqo, kude nabantwana nezilwanyana zasekhaya, kwaye ujonge umhla wokuphelelwa kwazo.
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