Ubusi yinto ebaluleke kakhulu emakhayeni ethu, akunjalo? Sonke sithanda ukongeza ubusi obuncinci kwiti, kwiilekese, ngakumbi xa sikhwehlela, kunye nejinja kunye ne-coriander. Abanye abantu basebenzisa ubusi endaweni yeswekile. Kodwa ngaba obu bubusi bunencasa emnandi nje? Okanye ngaba buneengenelo zempilo esingazaziyo? Kwelinye icala, ngaba kufuneka sicinge ngeengozi xa sisebenzisa ubusi? Masithethe ngako konke oku ngokuchanekileyo nangokulula namhlanje.
Okokuqala, masibone, yintoni ubusi? Buveliswa njani?
Ngamafutshane, ubusi kukutya okuveliswa ziinyosi ukuze zitye zona. Besinomdla kwincasa yalo emnandi kangangeminyaka engamawaka.
Iinyosi zenza ubusi ngokufunxa i-nectar kwiintyatyambo. Kodwa kukho ingcamango ephosakeleyo abantu abaninzi abanayo. Oko kukuthi, ubusi bubuhlanzo beenyosi. Oko akulunganga kwaphela. Xa iinyosi zifunxa i-nectar, ayingeni esiswini sazo esiqhelekileyo. Ingena kwibhegi ekhethekileyo (isisu sobusi okanye isivuno) eyenzelwe yona ngokukodwa. Kulapho i-nectar iguquka ibe bubusi. Oku akuze kungene kwinkqubo yokugaya yenyosi.
Emva koko iinyosi zigcina obu busi kwiihoneycombs zazo, ezizenzela ngewax. Sisebenzisa ubusi ukuze sibuhlukanise kwezi honeycombs.
Ubusi obungavuthwanga kunye nobusi obucutshungulweyo
Iibhotile ezininzi zobusi ozithengayo evenkileni zitshisiwe. Olu bushushu lusetyenziselwa ukunciphisa ukunamathela, ukwenza kube lula ukuhluza, kunye nokubulala iiseli zemvubelo ezinokubangela ukuba ubusi bubole. Nangona kunjalo, ubusi obungavuthwanga bububusi obuthathwe kwindlwane yendlu kwaye buhluzwe ukuze kususwe amasuntswana amakhulu, kodwa abuzange bufudunyezwe nangayiphi na indlela.
Ubusi bunesondlo njani?
Ubusi luhlobo oluthile lweswekile . Enyanisweni, ubusi buneekhalori ezingaphezulu kuneswekile emhlophe esiyisebenzisayo. Kodwa ekubeni ubusi bumnandi kuneswekile emhlophe, kufuneka usebenzise ubuncinci kuphela. Kwakhona, ubusi bunencasa nevumba elikhethekileyo elingenalo iswekile emhlophe.
Makhe sibone ukuba yintoni isondlo esikwicephe lobusi.
| Izakhamzimba | Isixa |
|---|---|
| Iikhalori | 64 |
| Iicarbohydrate | Iigram ezili-17 |
| Iswekile | Iigram ezili-17 |
| Iiproteni | 0 iigram |
| Amafutha | 0 iigram |
| Ifayibha | 0 iigram |
Ukongeza, ubusi bunenani elincinci kakhulu leevithamini kunye neeminerali ezifana ne-iron, i-zinc, kunye ne-potassium.
Okubalulekileyo kukuba, ezinye izifundo zibonisa ukuba akukho mahluko mkhulu kwixabiso lesondlo okanye iingenelo zempilo phakathi kobusi obungavuthwanga kunye nobusi obucutshungulwayo. Ukufudumeza kukwafunyenwe kungenampembelelo ingako kwixabiso lesondlo.
Ngaba kukho iintlobo zobusi?
Ewe, incasa, umbala, kunye nomgangatho wobusi ziyahluka ngokuxhomekeke kuhlobo lwentyatyambo iinyosi eziqokelela kuyo i-nectar kunye nendlela yokuyenza. Kukho iintlobo ezininzi ezidumileyo kwihlabathi liphela.
- Ubusi beClover: Olu lolona hlobo luxhaphakileyo ehlabathini. Lwenziwe ngeentyatyambo zeClover ezimhlophe, lunencasa ethambileyo.
- Ubusi beentyatyambo zasendle: Incasa nombala wobu busi uyahluka ngokweendawo kuba benziwe ngokudibanisa iintlobo ezahlukeneyo zeentyatyambo, kunokuba zenziwe ngohlobo olufanayo lweentyatyambo.
- Ubusi be-acacia: Bumnandi kakhulu. Abantu abaninzi bayisebenzisa kwiti.
- Ubusi obutyiweyo: Olu luhlobo lobusi obuqinisiweyo. Bungasasazwa kwisonka njengebhotolo.
- Ubusi obuphambeneyo: Olu luhlobo oluyingozi kakhulu . Olu busi, olwenziwe ngeentyatyambo zesityalo iRhododendron ezityatyamba kwiindawo ezithile zeentaba zamazwe afana neNepal neTurkey, lunekhemikhali enobuthi ebizwa ngokuba yi-grayanotoxin. Nangona abanye abantu beyisebenzisa ukunxila, inokubangela ityhefu enzima. Ingabangela ukubona okufipheleyo, isiyezi, ukuhlanza, kwanesifo sentliziyo.Ukuba into efana nale ityiwe, nokuba kungempazamo, isigulane kufuneka sithathwe ngoko nangoko siye kwiYunithi yoNyango oluNgxamisekileyo (ETU) ekufutshane kwaye iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo kufuneka laziswe.
Ukwenziwa kwekristale yobusi
Naluphi na uhlobo lobusi lunokuqina ngokuhamba kwexesha luze luqine. Oku kuqhelekile. Akukho bungozi ekutyeni ubusi obuqinileyo. Ukuba ufuna ukubuphinda bunyibilike, beka ibhotile yobusi kwisitya samanzi ashushu (angabilanga) okwethutyana. Ungaze uyifake kwi-microwave , kuba oku kunokutshintsha incasa.
Zithini iingenelo zempilo zobusi?
Nangona ubusi bungekuko ukutya okunesondlo, buneengenelo ezininzi zempilo ezingqiniweyo ngokwesayensi.
- Iziphumo zokulwa nokudumba: Ubusi butyebile kwii-antioxidants. Ezi zinciphisa umonakalo kwiiseli emzimbeni kunye nokudumba. Oku kudumba yimbangela yezifo ezininzi ezifana nesifo sentliziyo kunye nomhlaza.
- Ukunceda ekukhwehleleni: Uphando lufumanise ukuba ubusi bunokunceda ekunciphiseni ukukhwehlela ebusuku, ingakumbi kubantwana abancinci. Kodwa kukho isilumkiso esibaluleke kakhulu apha. Siza kuthetha ngaloo nto ngokulandelayo.
- Ukuphiliswa kwamanxeba: Ubusi busetyenziswa ukunyanga ukutsha namanxeba kangangeminyaka engamawaka. Iimpawu zobusi zokulwa neentsholongwane zinceda amanxeba aphile ngokukhawuleza.
- Ilawula amanqanaba e-cholesterol: Ngokwezinye izifundo, ukutya ubusi obuncinci imihla ngemihla kunokunceda ukunciphisa amanqanaba e-cholesterol embi (i-cholesterol ye-LDL) emzimbeni kwaye kwandise amanqanaba e-cholesterol elungileyo (i-cholesterol ye-HDL).
Iingozi ekufuneka sizazi xa sisebenzisa ubusi!
Nangona ubusi bukhuselekile kubantu abaninzi, bunokuba yingozi kwezinye iimeko. Qiniseka ukuba uyazi ezi nyaniso.
Musa ukunika ubusi iintsana ezingaphantsi konyaka omnye! (I-Infant Botulism)
Le yeyona ngozi ibalulekileyo nenkulu enxulunyaniswa nobusi. Ungaze unike abantwana abangaphantsi konyaka omnye ubusi nangasiphi na isizathu. Ayisiyo ubusi obuluhlaza kuphela, kodwa naluphi na uhlobo lobusi obucutshungulweyo alufanelekanga.
Isizathu kukuba ubusi bunokuba nee-spores zebhaktheriya ethi `Clostridium botulinum`. Nangona iinkqubo zokugaya ukutya zabantu abadala nabantwana abangaphezu konyaka omnye ubudala zinokuzinyamezela ezi, inkqubo yokuzikhusela yomzimba yomntwana engakakhuli ayinakukwazi. Ezi spores zinokukhula ngaphakathi emzimbeni womntwana zize zibangele isifo esiyingozi kakhulu nesisongela ubomi esibizwa ngokuba yi-`Infant Botulism`.
Iimpawu zale meko zezi:Ukuqhinwa, ukudinwa, ukungakwazi ukubamba intamo kakuhle, ubunzima bokuncanca, kunye nokukhala okubuthathaka. Ukuba uqaphela ezi mpawu, funa ingcebiso kagqirha ngokukhawuleza.
Ii-aleji
Ukunganyamezelani nobusi kunqabile, kodwa kuyenzeka. Isizathu soku yi-bee pollen efumaneka kubusi. Iimpawu zokunganyamezelani zinokuquka amaqhuqhuva, isiyezi, ukuhlanza, kunye nokubetha kwentliziyo okungaqhelekanga.
Abanye abantu bakholelwa ukuba ukusela ubusi bendawo kunokunceda ekunciphiseni ii-allergies zonyaka. Nangona kunjalo, akukho bungqina besayensi obaneleyo bokungqina oku. Ke ngoko, ukuba une-allergies, kulungile ukufuna uncedo lwezonyango.
Ubusi bobuxoki
Ngamanye amaxesha, ubusi obufumaneka kwimarike busenokuba nesiraphu yeswekile eyongeziweyo okanye isiraphu yombona. Ke ngoko, kubalulekile ukuthenga ubusi kumthombo othembekileyo kwaye ufunde ilebheli ngononophelo.
Umyalezo Wokuya Ekhaya
- Ubusi abuyonto nje emnandi, buneengenelo ezininzi zempilo, ezinje ngeempawu ze-antioxidant, ukunciphisa ukukhwehlela, kunye neempawu zokuphilisa amanxeba.
- Kubaluleke kakhulu: Ungaze unike ubusi iintsana ezingaphantsi konyaka omnye ubudala nangasiphi na isizathu. Bunokubangela imeko eyingozi ebizwa ngokuba yi-'Infant Botulism'.
- Ubusi buneswekile eninzi kunye neekhalori. Ngoko ke, njengayo nayiphi na into, ubusi kufuneka butyiwe ngokulinganisela. Abantu abanesifo seswekile kufuneka balumke kakhulu ngale nto.
- Ukuba uneengxaki zempilo, kungcono ukubonisana nogqirha wakho malunga nobusi okanye naluphi na olunye uhlobo lokutya.
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