Ngaba wakha wavuka kusasa unesihlungu somqala , impumlo egobhozayo , kunye nentloko ebuhlungu? Sonke siye sahlangabezana nale meko. Sidla ngokuyibiza ngokuba " ngumkhuhlane " okanye " ngumkhuhlane ." Enyanisweni yintsholongwane yempumlo nomqala ebangelwa yintsholongwane . Uninzi lwexesha, ayisosifo sinzima kwaye sinokunyangwa ngamayeza alula asekhaya.
Ziziphi iimpawu eziqhelekileyo zomkhuhlane?
Xa ungenwa ngumkhuhlane, iimpawu zingahluka ukusuka kumntu ukuya komnye. Kodwa kukho ezinye iimpawu eziqhelekileyo. Makhe sijonge ukuba zeziphi.
Khumbula, ngokutsho kweCDC, umntu omdala eMelika ufumana imikhuhlane emalunga nesibini ukuya kwesithathu ngonyaka. Kodwa abantwana abancinci banokufumana imikhuhlane engaphezu kwesithandathu ngonyaka.
| Uphawu | Ingcaciso elula |
|---|---|
| Umkhuhlane omncinci | Nangona ndandiziva ndishushu, andizange ndibe nomkhuhlane ophezulu xa ndijonga ubushushu bam. |
| Ukugodola/ukungcangcazela | Ukuziva ubanda ngaphandle kwesizathu esithile. Usenokude ungcangcazele. |
| Intloko ebuhlungu | Ubunzima kunye nentlungu zivela ngaphakathi entlokweni. |
| Intlungu yomzimba | Ukuziva izihlunu zibuhlungu, njengaxa uzilolonga. |
| Ukudinwa nokudinwa | Ndiziva ndidiniwe kakhulu nangona ndingenzanga nto. |
| Ukukhwehlela | Ukukhwehlela nokuba kukho okanye akukho phlegm. |
| Ukuvuza kolwelo lweSoto | Impumlo evuzayo rhoqo. |
| Ukuxinana kwempumlo | Ukudumba kwezicubu ezingaphakathi kwempumlo, okwenza kube nzima ukuphefumla. |
| Umqala obuhkungu | Umphimbo obuhlungu xa uginya ukutya okanye amathe. |
Ngawaphi amanye amayeza asekhaya okuthintela umkhuhlane?
La mayeza awayi kuyinyanga ngoko nangoko ingqele yakho. Kodwa anokunciphisa kakhulu ukungakhululeki okuvayo. Eyona nto ibalulekileyo kukuba ekubeni ingqele ibangelwa yintsholongwane, amayeza okubulala iintsholongwane awayichaphazeli.
Nazi ezinye izinto onokuzizama ekhaya:
Ukuba usebenzisa amayeza...
Ungathatha iyeza eliqulethe i-acetaminophen (umz. iPanadol) okanye i-ibuprofen xa umkhuhlane kunye neentlungu zomzimba. Kodwa khumbula, uninzi loogqirha bathi kungcono ungayisebenzisi i-aspirin xa umkhuhlane.
Kukho amayeza athengiswa ngaphandle kwekhawuntara (i-OTC) onokuwathenga kwiikhemesti zokukhwehlela nomkhuhlane. Ungasebenzisa namaconsi okukhwehlela okanye izitshizi zomqala xa ukhwehlela. Kodwa nokuba uthatha luphi unyango, funda ilebheli ngononophelo kwaye uqiniseke ukuba awuthathi ngaphezu komthamo ocetyiswayo. Ukuba unezinye izifo okanye uthatha amanye amayeza, kungcono ukuthetha nogqirha wakho ngaphambi kokuba uqalise amayeza amatsha.
Gcina umzimba wakho unamanzi aneleyo.
Sela amanzi amaninzi kule mihla. Kwakhona, ukusela izinto ezifana neti yelamuni eshushu kunye nobusi, isuphu yenkukhu eshushu, kunye nejusi yeziqhamo kuya kunceda ekunciphiseni umphimbo obuhlungu kunye nokuthintela ukuphelelwa ngamanzi emzimbeni .
Phumla kakuhle.
Umzimba wakho udinga amandla okulwa nale ntsholongwane kwaye uphile. Eyona nto ilungileyo kukuphumla . Lala kangangoko unako. Zama ukulala ubuncinane iiyure ezisi-8 ngosuku.
Yandisa umswakama kwigumbi
Ukuba umoya osegumbini womile, ukuxinana kweempumlo kunokwanda. Ukuba kunokwenzeka, sebenzisa isixhobo sokupholisa umoya. Ngaphandle koko, njengoko sonke sisazi, ukuphefumla ngomphunga nako lunyango oluhle kakhulu. Xa ufaka amagqabi e-mint okanye ii-clove ezimbalwa kwisitya samanzi ashushu uze uphefumle umphunga, impumlo yakho iya kukhululeka kakhulu.
Ufanele uye nini kugqirha?
Umkhuhlane uqala ukuncipha emva kweentsuku ezi-3-4, uze uphele ngokupheleleyo emva kweentsuku ezi-7-10. Nangona kunjalo, ukuba wena okanye umntu kusapho lwakho uneempawu ezingezantsi, ngokuqinisekileyo kuya kufuneka ubone ugqirha.
| Ukuba ungumntu omdala, qaphela ezi mpawu! | |
|---|---|
| Ubunzima bokuphefumla | Intlungu yesifuba okanye yesisu ngequbuliso |
| Isiyezi ngequbuliso | Ukuziphatha okungaqhelekanga okanye ukudideka kwengqondo |
| Ukuhlanza okuqatha, okungapheliyo | Iimpawu ziyaqhubeka iintsuku ezingaphezu kwe-7-10 okanye zibe nzima kakhulu |
Ngaba umntwana wakho omncinci unazo ezi mpawu?
Abantwana abancinci banamathuba amaninzi okufumana umkhuhlane kunabantu abadala. Oku kungenxa yokuba amajoni abo omzimba akakakhuli ngokupheleleyo kwaye basondelelene kakhulu nabanye abantwana esikolweni nakwiziko lokugcina abantwana.
Kunzima ukwazi ukuba zeziphi iimpawu umntwana anazo kuba akazi ukuba angazichaza njani. Ngoko ke, masithethe ngeempawu ezingezantsi.Lumka kakhulu. Ukuba kukho nayiphi na kwezi, mse umntwana wakho kugqirha ngokukhawuleza. Ukuba kuyimfuneko, ungathandabuzi ukuya kwi -ETU (iYunithi yoNyango oluNgxamisekileyo) .
| Ukuba umntwana unezi mpawu, funa ingcebiso kagqirha ngoko nangoko! | |
|---|---|
| Intloko ebuhlungu kakhulu | Ubunzima bokuphefumla okanye ukuphefumla ngokukhawuleza |
| Intlungu yendlebe | Umphimbo obuhlungu kakhulu |
| Ukulala kakhulu, ukudinwa | Umkhuhlane ophezulu ohlala ixesha elingaphezu kosuku |
| Intlungu yesifuba okanye yesisu | Ukwala ukutya okanye izinto eziselwayo |
Amayeza alula anokusetyenziswa ngabantwana
Ukuba iimpawu zomntwana wakho azikho nkulu ngokwaneleyo ukuba afune ukubonwa ngugqirha, kukho izinto ezimbalwa onokuzenza ekhaya ukuze umncede azive ngcono:
- Hlamba ngamanzi afudumeleyo: Oku kuya kunciphisa iintlungu emzimbeni kwaye kwenze umntwana azive ngcono.
- Faka ioyile phantsi kwempumlo: Ukufaka into efana ne-petroleum jelly kulusu oluphantsi kwempumlo olubomvu nolubuhlungu ngenxa yokuthimla rhoqo kunokubonelela ngoncedo.
- Ukuphumla nokusela: Qinisekisa ukuba umntwana wakho uphumla ngokwaneleyo. Kwakhona, mnike iziselo ezifana namanzi, isuphu, kunye neparridge rhoqo.
- Xa umphimbo ubuhlungu: Abantwana abaneminyaka engaphezu kwemithandathu ubudala banokunikwa amathontsi okukhwehlela xa umphimbo ubuhlungu. Musa ukuwanika abantwana abangaphantsi koko kuba anokubangela ukukrwitshwa.
Umyalezo Wokuya Ekhaya
- Umkhuhlane oqhelekileyo sisifo esibangelwa yintsholongwane, ngoko ke amayeza okubulala iintsholongwane awasebenzi kuwo.
- Unyango olungcono kukuphumla ngokwaneleyo nokusela iziselo (amanzi, isuphu, ipapa).
- Ungathatha amayeza afana neparacetamol okanye ibuprofen xa unesifo somkhuhlane kunye neentlungu zomzimba. Kodwa soloko uthatha idosi echanekileyo.
- Ukuba uneempawu ezilumkisayo ezifana nobunzima bokuphefumla, umkhuhlane ophezulu, okanye intlungu eqatha, bonana nogqirha ngokukhawuleza, ingakumbi kubantwana abancinci.
- Umkhuhlane yimeko edla ngokuzilungisa emva kweentsuku ezimbalwa, ngoko ke musa ukoyika ngokungeyomfuneko.
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