Ngaba nawe uyadinwa kukubanjwa ngumkhuhlane? Ukukhohlela, ukuthimla , iintlungu zomzimba... Kuvakala ngathi le ngxaki ayizukuphela nasemva kweentsuku. Sizama yonke into ukusuka kwizinto ezifana ne-coriander kunye ne-five-leaf clover ukuya kumayeza ahlukeneyo. Ngamaxesha anje, usenokuba ukhe weva nge-herbal supplement "Echinacea". Abanye bathi ilungile kumkhuhlane. Ke namhlanje, masithethe ngento eyinyani ngale bali kunye nokuba kulungile na ukuyisebenzisa.
Yintoni kanye kanye i-Echinacea?
Ngamafutshane, i-Echinacea sisityalo esihle esiqhakaza iintyatyambo. Nangona sisityalo esikhula kumazwe afana neMelika neKhanada, sisetyenziswe njengeyeza kangangeenkulungwane. Abanye abantu bayibiza ngokuba yi "purple coneflower". Zonke iindawo zesi sityalo, kuquka amagqabi, iziqu, iintyatyambo, kunye neengcambu, zisetyenziselwa ukwenza izongezo, izicatshulwa zamanzi, kunye neti. Ezi ngoku zinokufumaneka kwiikhemesti nakwiindawo ezithengisa izongezo kwilizwe lethu.
Ngaba oku kulungile ngokwenene kumkhuhlane?
Lo ngumbuzo obaluleke kakhulu. Uphando lwezonyango ngale nto luvelise iziphumo ezingqubanayo . Oko kukuthi, ezinye izifundo zithi kukho inzuzo encinci, ngelixa ezinye zithi akukho nzuzo konke konke.
Cinga ngale ndlela: imizimba yethu inomkhosi wokhuselo olulwa nezifo. Siyibiza ngokuba yinkqubo yokuzikhusela . Isicatshulwa sesityalo se-echinacea sibonakalisiwe sinefuthe elithile kule nkqubo yokuzikhusela. Ezinye izifundo zibonisa ukuba iyandisa inani leeseli ezimhlophe zegazi emizimbeni yethu ezilwa neentsholongwane. Uphononongo olukhulu lwezifundo ezenziwe ngo-2014 lufumanise ukuba lunokuba luncedo oluncinci kakhulu ekuthinteleni umkhuhlane oqhelekileyo.
Nangona kunjalo, ezinye izifundo ezimbini eziphambili ezenziwe zizikhungo zempilo ezidumileyo kwihlabathi liphela zifumanise ukuba i-echinacea ayincedi kwiingqele ebantwaneni okanye kubantu abadala.
Kutheni ke ezi ziphumo zahlukile kangaka? Esinye isizathu kukuba izifundo zisebenzise iintlobo ezahlukeneyo zezityalo ze-echinacea, iindawo ezahlukeneyo (ezifana neentyatyambo kunye neengcambu), kunye namandla ahlukeneyo eemveliso ezikhutshiweyo. Kwakhona, kukho iintlobo ezingaphezu kwama-200 zeentsholongwane ezibangela umkhuhlane. Ngoko ke i-echinacea inokuchaphazela ezimbalwa zezi ntsholongwane.
Ngamafutshane, akukho bungqina besayensi obaneleyo okwangoku bokuthi oku kusebenza ngokupheleleyo kwimikhuhlane.
Ngaba kukho naziphi na iziphumo ebezingalindelekanga ngokusebenzisa i-echinacea?
Le yinto abantu abaninzi abangayicingiyo. "Yimifuno, ngoko ke zithini iziphumo ebezingalindelekanga?" Abantu abaninzi bacinga. Nangona izibonelelo ze-echinacea zingaqinisekanga, kukho iingozi ezithile ezinokubakho.
Eyona miphumo ixhaphakileyo kukuphazamiseka kwesisu . Oko kuthetha izinto ezifana neentlungu zesisu kunye nokucaphuka. Kodwa kukwakho nezinye izinto ezinzulu ezinokwenzeka. Oko kukusabela kwi-allergy .
| Iimpendulo ezinokwenzeka ze-allergic kwi-echinacea | |
|---|---|
| Irhashalala lolusu | I-eczema, irhashalala, okanye amabala abomvu emzimbeni. |
| Ukuwohloka kwesifo sesifuba | Ukuba une-asthma, iimpawu zakho zinokuba mandundu kwaye unokuba nobunzima bokuphefumla. |
| I-Anaphylaxis | Le yimeko engxamisekileyo eyingozi kakhulu, esongela ubomi . Iimpawu eziqatha ezifana nobunzima bokuphefumla, ukudumba komqala, kunye nesiyezi ziyavela. Ukuba oku kuyenzeka, kufuneka uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele ngoko nangoko. |
Ukuba une-allergy kwezinye izityalo ezikusapho lwe-daisy, ezifana ne-ragweed kunye ne-chrysanthemums, usemngciphekweni omkhulu wokuba ne-allergy kwi-echinacea.
Ezinye izinto ekufuneka ziqwalaselwe
Iingxaki ngamanye amayeza
I-Echinacea inokudibana namanye amayeza owasebenzisayo. Umzekelo, kukho umngcipheko wokonakala kwesibindi xa usebenzisa i-echinacea kunye namanye amayeza entliziyo (umz. i-amiodarone) kunye namanye amayeza okulwa nefungus.
Ukusetyenziswa kwexesha elide
Ezinye iingcali zithi i-echinacea ayifanele ithathwe ngaphezu kweeveki ezi-8 ngexesha. Nangona ingakhange iqinisekiswe ukuba ibangela ingozi, oogqirha abakaqiniseki ukuba ikhuselekile na ukusetyenziswa ixesha elide.
Eyona nto ibalulekileyo: Izongezo zezityalo azilawulwa ngurhulumente njengamayeza aqhelekileyo. Oku kuthetha ukuba umgangatho wazo, ukhuseleko lwazo, okanye ukusebenza kwazo akufuneki kuqinisekiswe ngaphambi kokuba zibekwe emarikeni. Ngoko ke, akukho siqinisekiso sokuba ibhotile oyithengayo iya kuba nayo kanye into ekwileyibhile.
Ezinye iindlela zonyango zomkhuhlane oqhelekileyo
Njenge-echinacea, kukho ezinye izinto abanye abantu abazisebenzisayo ukunciphisa iimpawu zomkhuhlane. Uninzi lwazo lukwafuna uphando olongezelelekileyo malunga nokusebenza kwazo.
| Unyango olulolunye | Inkcazo encinci |
|---|---|
| I-Eucalyptus | Ukuphefumla umphunga kunceda ukuvula impumlo. |
| Igalikhi | Kukholelwa ukuba ineempawu zokulwa ne-antimicrobial. |
| Ubusi | Inceda ekukhwehleleni nasekukrweleni okurhawuzelelayo. |
| Ilamuni | IVithamin C kunye nesiselo esifudumeleyo zizisa isiqabu. |
| Ivithamini C | Inceda ekukhuselekeni komzimba, kodwa kukho izimvo ezahlukeneyo malunga nefuthe layo kwimikhuhlane. |
| Izinki | Kukho inkolelo yokuba ukunyanga umkhuhlane kwasekuqaleni kweempawu kunokunciphisa ixesha lomkhuhlane. |
Ukuba ucinga ngokusebenzisa i-echinacea okanye naluphi na olunye unyango lwezityalo okanye olunye uhlobo, qiniseka ukuba uthetha nogqirha wakho kuqala . Khumbula, kwanemithi yezityalo ingaba nemiphumo emibi kwaye inokuchaphazela amanye amayeza osenokuba uwasebenzisa. Ukhuseleko lwakho lubaluleke kakhulu.
Umyalezo Wokuya Ekhaya
- I-Echinacea liyeza lemifuno elisetyenziselwa umkhuhlane, kodwa ubungqina besayensi malunga nokusebenza kwayo buyaphikisana.
- Ezi zinokubangela iziphumo ebezingalindelekanga ezisusela kwizinto ezincinci ezifana nokuphazamiseka kwesisu ukuya kwiimpendulo eziqatha ze-allergy (i-anaphylaxis) ezinokuba yingozi ebomini.
- Ukuba usela amayeza kwezinye iimeko (ingakumbi isifo sentliziyo), ukusebenzisa i-echinacea kunokuba yingozi.
- Ngenxa yokuba izongezo zezityalo azilawulwa ngokungqongqo, akukho siqinisekiso somgangatho kunye nokhuseleko lwazo.
- Ngaphambi kokuba uqale nayiphi na isongezelelo esitsha, soloko uqhagamshelana nogqirha wakho.
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