Khawuthelekelele udlala okanye wenza imisebenzi yasekhaya uze ngequbuliso utyibilike uze uwe. Xa uwa, nokuba kusekubeni usolula isandla sakho okanye ubetha ngqo ingqiniba yakho, ingqiniba yakho iqala ukudumba ngenxa yentlungu enzima. Ngamaxesha anje, sihlala sicinga ukuba "Ndikrune ingalo yam." Kodwa isenokuba kukuqhekeka kwengqiniba . Nangona igama lisenokuvakala lisoyikisa, le yimeko eqhelekileyo, ingakumbi ebantwaneni. Ke namhlanje, masithethe ngayo yonke into ekufuneka uyazi malunga nokuqhekeka kwengqiniba.
Ngamafutshane, yintoni ukwaphuka kwengqiniba?
Ukuphuka kwengqiniba kukuphuka okanye ukwaphuka kwethambo elinye okanye ngaphezulu kwilungu lakho lengqiniba. Kukho izizathu ezininzi eziphambili zokuba oku kwenzeke.
- Ukubetheka ngqo engqinibeni: Ukuba ingqiniba ibetha kwindawo eqinileyo ngqo ngenxa yengozi, ngelixa udlala imidlalo, okanye uwela ndaweni ithile.
- Ukwelula isandla xa siwa: Xa siza kuwa, ngokwemvelo sisolula isandla ukuze sisindise umzimba wethu. Kule ndawo, ubunzima bomzimba buphela ngengalo ukuya engqinibeni, kwaye uxinzelelo lunokuphula ithambo.
- Ukujija ingalo: Ngamanye amaxesha, ukuba ingalo ijijeke kakhulu, kukho umngcipheko wokonakala kwamathambo engqinibeni.
Ingqiniba lilungu elintsonkothileyo kakhulu elidibanisa ithambo lengalo ephezulu (iHumerus) kunye namathambo amabini engalo esezantsi (iRadius kunye neUlna). Ngoko ke naliphi na kula mathambo mathathu linokwaphuka.
Ziziphi iintlobo eziphambili zokuqhekeka kwengqiniba?
Oogqirha ngokubanzi bahlulahlula ukwaphuka kwengqiniba zibe ziintlobo ezintathu eziphambili, kuxhomekeke ekubeni ithambo laphukile phi. Makhe sijonge ukuba zeziphi ezo.
| Uhlobo lokuqhekeka | Ingcaciso elula |
|---|---|
| Ukuqhekeka kwe-Olecranon | Le yiphelo elitsolo lengqiniba yakho. Lelo lithambo olivayo xa ubeka ingqiniba yakho etafileni. Ngenxa yokuba eli thambo aligqunywanga zimisipha ezininzi, linokwaphuka lula ukuba libetheke ngqo. Olu lolona hlobo luqhelekileyo lokuqhekeka kwengqiniba. |
| Ukuqhekeka kweNtloko yeRadial | Oku kubangelwa kukwaphuka kwenxalenye ephezulu yethambo le-radius engalweni engezantsi. Oku kubangelwa luxinzelelo oluvela emhlabeni xa siwa ngengalo yethu eyoluliweyo. |
| Ukuqhekeka kweHumerus eDistal | Olu luqhekeko lwenxalenye esezantsi yethambo lengalo ephezulu (ihumerus), oluqala egxalabeni ukuya engqinibeni, kufutshane nejoyinti yengqinibeni. Oku kunqabile kancinci kunezinye iintlobo ezimbini, kodwa kunokwenzeka kwingozi enkulu okanye ukuba uwa ugobile ingqiniba. |
Kutheni oku kuqhelekile ebantwaneni?
Ngenxa yokuba amathambo abantwana esakhula kwaye behlala bebaleka bedlala, banamathuba amaninzi okuwa. Ngenxa yoko, yi-10% kuphela yamathambo abantwana afunyanwa ephukile yingqiniba.
Zithini iimpawu zengqiniba ephukileyo?
Ezinye iintlungu ezibangelwa kukwaphuka zinokubangela iintlungu ezinzima kunye nokukhubazeka esandleni. Kodwa ngamanye amaxesha iimpawu azibonakali kangako. Makhe sijonge ezinye zezona mpawu zixhaphakileyo.
| Uphawu | Ithetha ntoni le nto? |
|---|---|
| Intlungu ebukhali, ngequbuliso | Emva nje kwengozi, kubakho intlungu enganyamezelekiyo. Usenokuva nesandi esithi "pop". |
| Ukudumba kunye nokukrweleka | Umbala ovuvukileyo, oluhlaza okwesibhakabhaka/omfusa wendawo engasemva okanye ejikeleze ingqiniba. |
| Ukungakwazi ukuxhawulana ngezandla | Ukuziva iintlungu eziqatha xa uzama ukugoba, ukolula, okanye ukujikelezisa ingqiniba. |
| Ubuthuntu okanye ubuthathaka esandleni | Ukurhawuzelela okanye ubuthathaka kwiminwe okanye esandleni. Oku kwenzeka xa ithambo elaphukileyo libeka uxinzelelo kumthambo-luvo. |
| Ukukhubazeka | Kwezinye iimeko ezinzima, imilo yengqiniba inokutshintsha, kwaye kunokubonakala ngathi kukho ithambo eliphuma eluswini. |
Eyona nto ibalulekileyo kukuba, nokuba ungashukumisa ingalo yakho, akuthethi ukuba ithambo alaphukanga. Ngoko ke ukuba kukho iintlungu nokudumba, qiniseka ukuba ubonana nogqirha.
Ugqirha uyifumanisa njani le nto kanye kanye?
Xa usiya kugqirha, uza kuqala akubuze ngendlela eyenzeke ngayo ingozi aze emva koko akuhlole ngononophelo ingqiniba yakho.
- Baza kukucinezela ngengqiniba yakho baze bajonge naziphi na iindawo ezibuhlungu.
- Jonga ukuba azikho na iziqwenga zamathambo eziphukileyo ezenzekele ulusu.
- Jonga ukubetha kwentliziyo esihlahleni ukuqinisekisa ukuba igazi lihamba kakuhle esandleni.
- Baza kukucela ukuba ushukumise ingalo yakho kangangoko unako kwaye ujonge ukuba intshukumo yakho injani.
Emva koko, baya kuyalela iimvavanyo ezininzi ukuze bafumanise ukuba loluphi uhlobo lokwaphuka.
- Ii-X-reyi: Olu lolona vavanyo lubalulekileyo nolubalulekileyo. Lungabonisa ngokucacileyo apho ithambo laphukile khona kunye nohlobo lokuqhekeka kwalo.
- I-CT Scan: Kwezinye iindawo eziqhekekileyo ezintsonkothileyo, i-CT scan inokunceda ekufumaneni umfanekiso wethambo onemilinganiselo emithathu (3D) kwaye iqinisekise ukuba utyando luyadingeka na.
- I-MRI Scan: I-MRI scan ingenziwa ukuba kukho ukurhaneleka kokuba ukwaphuka konakalise imisipha ejikelezileyo okanye ezinye izicubu ezithambileyo.
Iphathwa njani?
Unyango luxhomekeke kubukhulu bokwaphuka kwakho. Kukho iindlela ezimbini eziphambili zonyango.
1. Unyango olungasebenzisi utyando
Olu nyango lusetyenziswa kwiimeko apho ithambo laphukile kodwa amaqhekeza ahlala kwindawo enye ( ukuqhekeka okungasuswanga ).
- I-Cast: I-cast ifakwa engqinibeni ukunceda amathambo ukuba alungelelane kakuhle.
- Ukunxiba i-splint okanye i-sling: Kwiingxaki ezithile zokuphuka okuncinci, ezi zisetyenziselwa ukuxhasa ingqiniba kunye nokunciphisa intshukumo.
2. Unyango lotyando
Ukuba iziqwenga zamathambo ziphumile kwaye zihambile ( ukwaphuka okushiyekileyo)), kufuneka utyando ukuze babuyiselwe kwiindawo zabo ezifanelekileyo baze balungiswe. Apha, ugqirha,
- Iziqwenga zamathambo ziyabekwa kwakhona kwaye zilungiswe kusetyenziswa iiphini ezincinci, izikrufu, okanye iipleyiti zesinyithi ukuze zihlale zisendaweni yazo.
Unyango lwasekuqaleni lwamathambo ebantwaneni lubaluleke kakhulu kuba amathambo abo asakhula, kwaye ukuba awanyangwa ngokukhawuleza nangendlela efanelekileyo, amathambo anokuphazamiseka okanye achaphazele ukusebenza kwesandla kwixesha elizayo.
Kuthatha ixesha elingakanani ukuphiliswa?
Oku kuyahluka ngokuxhomekeke kuhlobo lwengozi yakho.
- Ngokwesiqhelo, kufuneka unxibe iplasta okanye i-splint kangangeeveki ezi-3 ukuya kwezi-6.
- Uninzi lwabantu lunokubuyela kwimisebenzi yesiqhelo emva kweenyanga ezi-4.
- Kodwa ngamanye amaxesha kungathatha unyaka okanye ngaphezulu ukuphiliswa ngokupheleleyo nokubuyisela amandla kunye nokuguquguquka obunakho esandleni sakho.
Emva kokususa isamente, usenokuziva ukuqina esandleni sakho, okanye usenokungakwazi ukugoba okanye ukolula isandla sakho ngendlela ongathanda ngayo. Oku kuqhelekile. Yiyo loo nto ugqirha wakho eza kukuthumela kwi -physiotherapy . Ukuba wenza imithambo efundiswa yi-physiotherapist yakho, unokuphinda ufumane amandla kunye nentshukumo esandleni sakho ngokukhawuleza.
Ufanele uye nini kugqirha ngoko nangoko?
Ukuba wenzakele engqinibeni kwaye unezinye zeempawu ezilandelayo, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngaphandle kokulibazisa.
- Ukuba kukho intlungu enganyamezelekiyo.
- Ukuba imo yengqiniba itshintshile ngokucacileyo.
- Ukuba ithambo elaphukileyo ligqobhoze ulusu kwaye liphuma.
- Ukuba unezinhlungu okanye ukungakhululeki ezandleni okanye eminweni yakho.
Ukufuna unyango kwangethuba kubalulekile ukuthintela iingxaki ezizayo nokuphilisa isandla ngokupheleleyo.
Umyalezo Wokuya Ekhaya
- Ukuba wenzakele engqinibeni kwaye uva iintlungu ezinkulu kunye nokudumba, musa ukucinga nje ukuba "une-sprain," kodwa bonana nogqirha ngokukhawuleza. Kungcono ukuya kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane nawe.
- Nokuba ungashukumisa ingalo yakho kancinci, kusenokwenzeka ukuba ithambo lingaphuka. Kungoko ke, kubalulekile ukuba uhlolwe ngugqirha.
- Landela unyango (i-cast, utyando) olunikwe ngugqirha ngokuchanekileyo. Sela amayeza okudambisa iintlungu njengoko uyalelwe.
- Kuqhelekile ukuba isandla sakho siqine emva kokususa iplasta.Ukwenza umthambo wonyango ngokuchanekileyo kubaluleke kakhulu ukuze uphile ngokukhawuleza.
- Yiba nomonde ngexesha lokuphiliswa. Qonda ukuba kuza kuthatha ixesha ukuba uphile ngokupheleleyo.
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