Ngaba nawe uneengxaki zesisu ezihlala zikho? Ngamanye amaxesha, nokuba usela amayeza angakanani okanye ulawula kangakanani ukutya kwakho, le ngxaki ingapheliyo ibonakala ingenasiphelo? Kwiimeko ezinjalo, ukunika inkqubo yethu yokugaya ukutya, oko kukuthi, amathumbu ethu, ukuphumla ngokupheleleyo kunokuba sisisombululo esihle kakhulu. Njengokunika umntu osebenze nzima ikhefu. Ngoko ke, enye indlela yezonyango enika amathumbu ukuphumla yi-'Elemental Diet'.
Ngamafutshane, yintoni i-Elemental Diet?
I-Elemental Diet kukutya okukhethekileyo okumanzi okubonelela ngesondlo esipheleleyo. Kuqhekeza izondlo ezifunwa yimizimba yethu, ezinje ngeeproteni, amafutha kunye neecarbohydrate, zibe zezona zinto zisisiseko, okanye "ezisisiseko" .
Cinga nje, amathumbu ethu kufuneka enze umsebenzi omninzi wokugaya ukutya esikutyayo, akunjalo? Kodwa kule ndlela yokutya,
- Iiproteni zahlulwe zibe ziiyunithi zazo ezincinci , ii-amino acids ,
- Amafutha ahlulwe abe zii-fatty acids ezilula kakhulu (`ii-triglycerides ezimfutshane`) ,
- Iicarbohydrates nazo ziphinde zagaywa kwangaphambili zibe yi- maltodextrins , uhlobo lweswekile elula.
Ukongeza kwezi zinto, iivithamini ezibalulekileyo, iiminerali, kunye nee-electrolytes nazo zongezwe kuyo. Ngenxa yokuba "zigaywa" ngale ndlela, ezi zondlo zifunxwa ngumzimba ukusuka kwinxalenye ephezulu yendlela yethu yokugaya ukutya (ekuqaleni kwamathumbu). Ke ngoko, iindawo eziseleyo zamathumbu zifumana ithuba lokuphumla ngokupheleleyo ngaphandle kokusebenza. Olu phumlo lunceda amathumbu awonakele ngenxa yokugula okanye utyando ukuba aphile. Ezi zifumaneka kwimarike njengolwelo okanye njengomgubo onokunyibilika emanzini.
Le ndlela yokutya icetyiswa ngenxa yeziphi iimeko zonyango?
Olu asilohlobo lokutya oluqhelekileyo lokunciphisa umzimba. Oogqirha bacebisa ukuba lusetyenziswe kubantu abanesifo samathumbu esinzima okanye abo baphola emva kotyando lwamathumbu. Ukunika amathumbu akho ithuba lokuphumla kunokunceda ukunciphisa ukudumba, kumise iziphumo ezinxulumene nokutya, kwaye kulawule ukukhula kweebhaktheriya ezingafunekiyo emathunjini akho.
| Udidi lwezifo | Imizekelo |
|---|---|
| Izifo ezivuthayo okanye ezizikhuselayo emzimbeni | Isifo sikaCrohn, iColitis, i-Chronic pancreatitis, i-Eosinophilic esophagitis, isifo seCeliac, i-IBS, i-allergies yokutya, i-SIBO (Ukukhula Okuncinci Kwebhaktheriya Yamathumbu) |
| Xa kufuneka isondlo esongezelelweyo | I-Anorexia, Umhlaza, i-HIV |
| Xa inkqubo yokwetyisa ingasebenzi kakuhle | Isifo samathumbu amafutshane, ukungasebenzi kakuhle kwepancreas (ukungasebenzi kakuhle kwepancreas) |
Ngubani ongafanele atye oku kutya?
Oku akufanelanga wonke umntu. Aba babini ngokukodwa kufuneka balumke kakhulu .
- Abantu abanesifo seswekile, umzekelo, abanengxaki yokulawula amanqanaba eswekile egazini: Olu hlobo lokutya lune-carbohydrate eninzi, nto leyo enokubangela ukuba amanqanaba eswekile egazini anyuke ngequbuliso.
- Abantu abazama ukunciphisa umzimba: Injongo yoku asikokunciphisa ubungakanani beekhalori ozityayo, kodwa kukutshintsha indlela ozitya ngayo. Ke ngoko, oku akufanelekanga ekunciphiseni umzimba.
Yintoni omele uyenze ngaphambi kokuba uqale olu hlobo lokutya?
Eyona nto ibalulekileyo kukuthetha nogqirha wakho ngaphambi kokuba uqale oku.
Ayilunganga le nto ukuba uqale wedwa. Ngokuxhomekeke kwimeko yakho yempilo, ugqirha wakho uya kugqiba ukuba ufanele ulandele olu hlobo lotya ixesha elifutshane, njengeentsuku ezintathu, okanye iiveki ezininzi. Uya kukuxelela nokuba ungakanani olu hlobo lotya olumanzi omele ulutye ngosuku, ngokweemfuno zeekhalori zomzimba wakho.
Ndingatya ezinye iintlobo zokutya ngelixa nditya ukutya okunempilo?
Ukuba utya ukutya okune-Full Elemental Diet, awunakutya okunye ukutya. Injongo yoku kukunciphisa ukusebenza kwamathumbu, ngoko ke ukutya okunye ukutya akuyi kuyifezekisa loo njongo. Nangona kunjalo, ungavunyelwa ukusela into efana neti engenanto ngaphandle kweswekile okanye ubisi.
Ngamanye amaxesha oogqirha bacebisa "ukutya okunesiqingatha sezakhamzimba," oko kuthetha ukufumana isiqingatha seekhalori zakho zemihla ngemihla kolu lwelo kunye nesiqingatha esinye ekutyeni okuqhelekileyo.
Kunzima kancinci, ukwenza njani oku ngempumelelo?
Ukusela ulwelo olufanayo yonke imihla kunokuba nzima engqondweni, kodwa ukukhumbula oku kungenza izinto zibe lula.
- Sela ipholile kakuhle: Le mpuphu inencasa engcono xa ixutywe nee-ice cubes kwaye yenziwe i-smoothie.
- Sela kancinci: Ukusela kakhulu ngaxeshanye kunokukwenza uzive unesicaphucaphu. Ngoko sela kancinci kancinci. Sela amanzi amaninzi ngexesha "lokutya" kwakho.
- Yiphathe xa uphuma: Ukuba uphethe ibhotile yamanzi ashushu (njenge-'thermos') nawe, awuyi kuba nangxaki nokuba ulambile ngaphandle.
- Zibandakanye kwenye into: Yeka ukucinga ngokutya uze wenze enye into oyithandayo. Bukela imuvi entle, thetha nomhlobo, funda incwadi.
Ngaba kukho iziphumo ebezingalindelekanga? Ngaba kufuneka ndixhalabe?
Kwiintsuku zokuqala zokuqalisa ukutya, unokucinga, "Hayi bo, ingaba oku kuya kundenza ndigule ngakumbi?" Kodwa ezinye iziphumo ebezingalindelekanga zinokuba luphawu oluhle. Kodwa kubalulekile ukuxelela ugqirha wakho ngazo naziphi na iimpawu ozifumanayo.
| Imiphumela | Ithetha ntoni le nto? |
|---|---|
| Iintlungu zesisu/intlungu | Kwimihla yokuqala, amasuntswana endle awayebambeke emathunjini aya kuqala ukuphuma ngenxa yokutya okumanzi. Oku kunokubangela ukudumba kunye nentlungu. Oku kwenzeka okwexeshana. |
| Iimpawu zeDetox (Detox) | Xa amathumbu ephuka, isibindi siqala ukususa ubuthi emzimbeni. Oku kunokubangela intloko ebuhlungu, isiyezi, isicaphucaphu, kunye nokudinwa. Ezi zinto ziya kuphela kwiintsuku ezimbalwa, kwaye uya kuziva uhlaziyekile ngakumbi. |
| Iimpawu zokufa kweebhaktheriya | Ukuba unesifo esifana ne-SIBO (ukukhula kakhulu kwebhaktheriya yamathumbu amancinci), olu hlobo lokutya luya kuzilambisa ezo bhaktheriya kwaye ziya kufa. Oku kunokubangela neempawu zokukhupha ityhefu ezichazwe apha ngasentla. |
| Ukuncipha kokuhamba kwamathumbu | Kuqhelekile ukuba kubekho iintshukumo ezimbalwa zamathumbu kule ndlela yokutya. Abanye abantu bacinga ukuba oku kukuzibamba, kodwa eneneni kukuzibamba ngokwendalo. Akukho nto inokubangela ixhala. |
Wenzani emva kokuba ukutya kuphelile?
Oku kubaluleke kakhulu. Akulunganga ukuqala ukutya ukutya okuqhelekileyo emva nje kokugqiba ukutya. Kufuneka uqhele amathumbu akho ukusebenza kancinci kancinci. Oogqirha badla ngokucebisa ukuba ulandele ukutya okune-FODMAP encinci kangangeentsuku ezimbalwa. Ungacetyiswa nokuba uthathe iiprobiotics ukunceda ukubuyisela iibhaktheriya ezilungileyo (iiflora) emathunjini akho. Xa uqhela ukutya ukutya okuqhelekileyo kwakhona, mamela umzimba wakho. Ukuba ukutya kukwenza ungakhululeki, yeka ukutya okwethutyana uze uzame kwakhona kamva.
Umyalezo Wokuya Ekhaya
- I-Elemental Diet ayilokutya kokunciphisa umzimba, kodwa lunyango lwezifo zamathumbu ezinzima.
- Qiniseka ukuba uyayilandela imiyalelo kagqirha wakho ngaphambi kokuba uqale, ngexesha, nasemva kolu hlobo lokutya. Musa ukwenza izigqibo wedwa.
- Iziphumo ebezingalindelekanga (iintloko ezibuhlungu, iintlungu zesisu) kwiintsuku zokuqala zinokuba luphawu lokuba umzimba uyaphola. Kodwa yazisa ugqirha wakho ngayo nayiphi na ingxaki.
- Oku akuyonto imnandi okanye inomdla yokutya, kodwa iziphumo zingaba zifanelekile xa kuthelekiswa nokubonelela ngesiqabu kwimeko yakho yempilo.
- Emva kokutya, kufuneka uqhelane nokutya okuqhelekileyo kancinci kancinci. Akulunganga ukutyeba isisu sakho ngaxeshanye.
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