Ngaba nawe unoloyiko olungaqhelekanga lokuhlanza? (Ukungathandi ukuziva ukhululekile) - Masithethe ngale nto!

Ukuhlanza akuyonto ithandwayo ngumntu wonke. Ukuba ndithetha inyani, kuyinto eyoyikisayo ukuyicinga, akunjalo? Kodwa xa ugula okanye usitya ukutya okubi, siyakulibala emva kwexesha elithile. Kodwa ngaba uziva ngathi uhlala usoyika kwaye uxhalabile malunga nokuhlanza, njengokungathi kuyajikeleza entlokweni yakho imini yonke? Eli bali liza kuba libaluleke kakhulu kuwe. Kuba oku akuyonto nje yokoyika kancinci, le yimeko eyaziwayo ngugqirha.

Yintoni i-Emetophobia?

Ngamafutshane, i-emetophobia luloyiko olugqithisileyo nolungaqhelekanga lokuhlanza, okanye ukubonwa uhlanza. Yimeko yempilo yengqondo. Nangona kungekho namnye kuthi othanda ukuhlanza, kule meko uloyiko ludlula amanqanaba aqhelekileyo. Oku kuthetha ukuba ingcinga yokuhlanza ibangela ixhala elikhulu kunye noxinzelelo.

Olu loyiko lunokuba nzulu kangangokuba lunokuchaphazela ubomi bakho bemihla ngemihla, impilo-ntle yakho, ubudlelwane bakho nabantu, kwanokukwazi kwakho ukutya nokusela. Xa uziva ufuna ukuhlanza, okanye xa ubona umntu ehlanza, ungaziva uloyiko olukhulu lwezinto ezifana nezi:

• Oko andinakuyeka ukuhlanza.
• Ukuba uza kuba neentloni phambi kwabanye.
• Kufuneka ukuba kukho isifo esinzima emzimbeni.
• Ukuba abayi kukwazi ukuzibamba.

Oku kubizwa ngokuba yi-"specific phobia" kwi-Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Oko kukuthi, uloyiko olungaqhelekanga ngento okanye imeko ethile.

Ixhaphake kangakanani le meko?

Enyanisweni, i-emetophobia yimeko engaqhelekanga. Kuthiwa ichaphazela malunga ne-0.1% kuphela yabemi behlabathi. Loo nto imalunga nenye kwiwaka. Nangona kunjalo, ixhaphake kancinci kubasetyhini kunamadoda.

Zithini iimpawu ze-emetophobia?

Ukuba une-emetophobia, unokufumana ezi mpawu zilandelayo xa usiva okanye ubona ukuhlanza, okanye uziva unesicaphucaphu:

Izinto ezibangela ukuziva udiniwe engqondweni:

• Ixhala elininzi
• Ukungazoli, ixhala
• Uxinzelelo olunzima, uxinzelelo lwengqondo
• Uhlaselo loloyiko
• Ndivakalelwa ngathi ihlabathi lonke liyandiwela.

Iimpawu ezivakalayo ngokwasemzimbeni:

Kunye nolu xinzelelo lwengqondo, umzimba wakho unokubonakalisa iimpawu ezifana nezi:

• Ukunyuka kwesantya sentliziyo (ukuziva ngathi iyabetha)
• Ukubila
• Ukungcangcazela komzimba
• Isisu esibuhlungu, isicaphucaphu
• Ukuziva ngathi isifuba sakho sixinene
• Ukudinwa (vertigo), ukuquleka

Izinto ozenzayo ngenxa yolu loyiko (iimpawu zokuziphatha):

Ngenxa yokoyika kwakho ukuhlanza, kusenokwenzeka ukuba ubuziqhelisile ukwenza izinto ezinje ukuze uzilungiselele oku:

• Ndikhangela indlu yangasese naphi na apho ndiya khona, kwaye ndizama ukuhlala kufutshane nayo.
• Ndilala nomgqomo wenkunkuma ecaleni kwebhedi yam.
• Kuphephe ukuhamba ngebhasi nangemoto umgama omde. Kuphephe ukusondela emanzini, ingakumbi iinqanawa, kunye neeroller coasters.
• Kuphephe ukusebenzisa amayeza achaza isicaphucaphu okanye ukuhlanza njengemiphumo emibi.

Iimpawu zokuba unokuba ne-emetophobia

Ungazibona ezi mpawu kumntu onolu loyiko. Usenokuba wenza ezi zinto:

• Ukungafuni ukuzama ukutya okutsha kunye neziselo.
• Ukuphepha iivenkile apho ukhe wahlanza khona ngaphambili, okanye ukutya okufanayo.
• Ukungafuni ukusebenzisa amagama athetha ngokuhlanza ("isicaphucaphu", "ukuhlanza").
• Ukuphepha abantu abagulayo okanye iindawo apho kukho abantu abagulayo (ezifana nezibhedlele).
• Kuphephe ukutya ngaphandle.
• Ukunciphisa imisitho yoluntu kunye nokuhamba.
• Uloyiko lokukhulelwa ngenxa yokurhawuzelelwa kusasa.

Usenokuba wenza oku:

• Hlamba izandla zakho rhoqo.
• Ndihlala ndijonga ubushushu bam ndize ndibone ukuba andinazo na iingxaki zomzimba.
• Bayawunciphisa umlinganiselo wokutya abakutyayo, besitya kancinci kakhulu.
• Ukutya kuphekwa ixesha elide ukuze kubulawe iintsholongwane.
• Lahla ukutya okusele kuphelelwe lixesha.
• Xa umntu ethetha ngokuhlanza, ubuso bakhe bubuhlungu aze avale amehlo akhe.

Zithini izizathu ze-emetophobia?

I-Emetophobia idla ngokubangelwa kukuhlanza okanye ukuhlanza okungathandekiyo . Cinga ngento efana nale:

• Ukuba uhlanza kwindawo kawonke-wonke okanye phambi kweqela uze ube neentloni.
• Ukuba unesifo esinzulu esifana nomkhuhlane wesisu, ukutyhefeka kokutya, okanye ukutyhefeka kotywala kwaye uhlanza kakhulu.
• Ukuba ukutya kubambeke emqaleni wakho.

Amava anje anokubethelela engqondweni yakho, kwaye olu loyiko lunokwakhelwa phezu kwawo.

Kwakhona, i-emetophobia inokwenzeka kwiimeko ezithile zempilo yengqondo. Umzekelo, umntu onesifo esifana ne-"Obsessive-Compulsive Disorder (OCD)" (iingcinga nezenzo ezingafunekiyo) okanye "ingxaki yokutya" unokuba nolu loyiko.

Zithini ezi zinto zibangela ukuba kubekho iingxaki?

'Izinto ezibangela uloyiko' zizinto ezibangela iimpawu zakho kwaye zonyuse uloyiko lwakho. Kumntu one-emetophobia, izinto ezinje ngezi zinokuba 'zizinto ezibangela uloyiko':

• Ukuziva unesicaphucaphu.
• Ukubona omnye umntu ehlanza.
• Ukuva okanye ukuthetha amagama anxulumene nokuhlanza.
• Xa usiya kwindawo entsha, kuba ungazi ukuba liphi na `(igumbi lokuhlambela)` elikufutshane.
• Ukuba kufutshane nokutya neziselo ezazibangela ukuhlanza kwixesha elidlulileyo.

Oku kufana nomjikelo ombi . Oko kukuthi, iimpawu zesicaphucaphu nokuhlanza okoyikayo, ezihlala zihamba noloyiko lwakho, zinokuba nzima ngakumbi. Isicaphucaphu sinokukhula kuba usoyika.

Iingxaki ezinokubangelwa yi-emetophobia

Ukuba olu loyiko alunyangwa ngendlela efanelekileyo, lunokubangela iingxaki ezingakumbi.

• Ukungondleki kakuhle kunye nokuphelelwa ngamanzi emzimbeni: Ukungatyi nokungaseli kakuhle kunokubangela ukuba umzimba ulahlekelwe zizondlo namanzi owadingayo.
• Ezinye ii-phobias: Umzekelo, i-agoraphobia, uloyiko lokuphuma ngaphandle okanye ukuya kwiindawo ezixineneyo.
• Iingxaki zokutya: Iimeko ezifana ne-anorexia nervosa ezinciphisa kakhulu ukutya.
• Ukuzihlukanisa nabantu: Abantu banokuba bodwa kuba banciphisa unxibelelwano lwabo nabantu baze baye kwimicimbi.
• Uxinzelelo: Uloyiko oluhlala luhleli kunye nokuxhalaba kunokubangela ukuba uphulukane nolonwabo.

Ungayixilonga njani ngokuchanekileyo i-emetophobia? (Ukuxilongwa)

Ugqirha wakho wentsapho rhoqo unokukuthumela kwingcali yezengqondo okanye kwingcali yezengqondo. Ingcali yezengqondo yileyo inokugqiba ngokuqinisekileyo ukuba unayo na i-emetophobia.

Ugqirha uza kukubuza umbuzo oneenkcukacha malunga nembali yakho, amava akho kunye neempawu zakho. Ngokwesiqhelo, i-emetophobia irhanelwa ukuba ubunoloyiko olukhulu kunye nexhala malunga nokuhlanza ubuncinane iinyanga ezintandathu .

Oogqirha basebenzisa i-Diagnostic and Statistical Manual of Mental Disorders (DSM-5) ukufumanisa ezi meko. Bakwakhangela nezinye izizathu zomzimba okanye zengqondo zeempawu zakho.

Ngokuqhelekileyo, ukuze kufunyanwe i-phobia, ubuncinane ezi zinto zine kufuneka zibekho:

1. Uloyiko olunzulu nolungaqhelekanga: Uloyiko lokuhlanza luphezulu kakhulu kunoluqhelekileyo kwaye alunangqondo.

2. Ixhala lokulindela: Ukuhlala ucinga kwaye usoyika iimeko ezinokubangela ukuhlanza.

3. Ukuphepha: Ukuphepha ukuhlanza nezinto ezinokunxulunyaniswa nako kangangoko kunokwenzeka. Ngamanye amaxesha, nokwenza izinto ezigqithisileyo ukuze ungahlanzi.

4. Ukuphazamiseka kwimisebenzi yemihla ngemihla: Olu loyiko luphazamisana nobomi bakho bemihla ngemihla kunye nemisebenzi yakho ngandlela thile.

Ziziphi iindlela zonyango lwe-emetophobia?

Iindaba ezimnandi zezokuba kukho unyango olusebenzayo lwe-emetophobia. Ezona ziphambili ezisetyenziswayo zezi:

• Unyango lokuziphatha kwengqondo (i-CBT)
• Unyango lokuvezwa
• Amayeza (kwezinye iimeko)

Unyango lokuziphatha kwengqondo (i-CBT)

Oku kubizwa ngokuba yi-``(CBT)``, uhlobo lwe-psychotherapy, oluluhlobo lwe-talk therapy. Ikunceda ukulawula iingcinga zakho kunye nokuziphatha okunxulumene noloyiko lwakho. Ngokuthetha nogqirha wengqondo, ungenza oku kulandelayo:

• Fumanisa ukuba olu loyiko luqale njani kwaye kutheni lukuzisela uxinezeleko olungaka.
• Funda iindlela zokulawula uloyiko kunye nexhala xa uziva (ezifana nokuzilolonga ukuphefumla kunye neendlela zokuzola ingqondo).
• Jongana neemeko oziphephayo (ezifana nokuhambahamba, imicimbi yoluntu) kwaye ufumane iindlela zokuziqhelanisa nazo.
• Funda indlela yokuzikhusela kwiingxaki zakho kunye nendlela yokujongana neemeko ezinzima ezikwenza uzive usoyika.

Unyango lwe-`(CBT)` luthatha ixesha kwaye lufuna umonde. Kunokuba nzima ekuqaleni ukuthetha ngeemvakalelo zakho nomntu omtsha. Kusenokufuneka uphinde ujonge iinkumbulo ezibuhlungu kunye neemeko ozama ukuzilibala. Kodwa khumbula, ingcali yakho yonyango ikho ukukunceda nokukuxhasa ekufikeleleni usukelo lwakho.

Unyango lokuvezwa

Oku kuquka ukuzibeka kancinci kancinci kwizinto ozoyikayo kwindawo ekhuselekileyo nelawulwayo. Ekuhambeni kwexesha, oku kuya kunciphisa uloyiko lwakho kunye nexhala, kwaye akuyi kuba lula ukuziva uhlanza. Unyango lokuxhatshazwa kwabantu abane-emetophobia lungabandakanya:

• Ukuva okanye ukuva igama elithi "ukuhlanza" okanye amagama anxulumene nalo ("isicaphucaphu", "ukuhlanza").
• Ukujikelezisa isangqa ukuze ubangele isicaphucaphu, ngemvume kagqirha.
• Ukuya kwindawo kawonke-wonke obukade ungayithandi ngaphambili.
• Ukubukela inkqubo yeTV okanye imuvi eneziganeko ezikwenza uhlanze.

Olu `(Unyango Lokuchaphaza)` lwenziwa inyathelo ngenyathelo. Awuqhubeki uye kwinqanaba elilandelayo ude uzive ukhululekile ngokupheleleyo ngenyathelo elinye. Inyathelo lokugqibela, mhlawumbi elinzima kakhulu, kwi-`(Unyango Lokuchaphaza)` kwi-emetophobia yi -`(ukuhlanza okulinganisiweyo)` . Apha, ugqirha akakunyanzeli ukuba uhlanze. Endaweni yoko, bakunika ukutya okucoliweyo, okufana nepeyinti (njengo-`(umbona okhilimu)` okanye `(iimbotyi ezibhakiweyo)`, baze bakucele ukuba uthathe icephe lalo ulifake kwindlu yangasese okanye kwisitya senkunkuma, uze ulingise ukuba kunjani ukuhlanza. Eli lelona candelo linzima kubantu abaninzi. Ezi ndlela ze-`(Unyango Lokuchaphaza)` zihlala zenziwa kunye nonyango lwe-`(CBT)`.

Amayeza

Amayeza awasoloko enikwa abantu abaneengxaki ezithile zokoyika, ezifana ne-emetophobia. Nangona kunjalo, ngamanye amaxesha, ngelixa usenza unyango lwengqondo, okanye xa kungenakuphepheka, unokunikwa amayeza okunciphisa okwethutyana iimpawu zakho zoloyiko kunye nexhala. Ezi zinokubandakanya:

• Amayeza e-psychotropic: Imizekelo ibandakanya i-benzodiazepines kunye ne-antidepressants.
• Amayeza esisu: Amayeza anciphisa ukucaphuka kwesisu kunye nokugabha, afana ne-antiemetics.

Ekubeni la mayeza enokuba nemiphumo emibi, kufuneka uthethe nogqirha wakho ngawo kwaye ulandele imiyalelo yawo ngokuchanekileyo.

Ndiza kuziva ngcono ngokukhawuleza kangakanani emva konyango?

Wakuba uqalile unyango, okanye uqale ukuthatha amayeza akho njengoko kuyalelwe, uya kuqala ukuziva ungcono. Nangona kunjalo, olu loyiko aluyi kulunga ngobusuku obunye. Kungathatha iinyanga ezininzi ukufunda ukuphila nokujongana nolu loyiko. Asinguye wonke umntu othatha ixesha elifanayo ukuze aphile.

Iyintoni imbono ye-emetophobia?

Nangona ukuba nexhala kunokuba nzima kakhulu, unyango lunokunceda ekunciphiseni uloyiko lwakho kunye nexhala. Ngonyango, imeko yakho ingaphucuka kakhulu. Iqela lakho lezonyango linokukunceda utshintshe indlela ocinga ngayo kwaye uziphathe ngayo malunga nokuhlanza. Ukuba ayinyangwa, i-emetophobia inokuchaphazela impilo yakho yengqondo neyomzimba, kunye nobudlelwane bakho bentlalo kunye nokusebenzisana nabantu obathandayo.

Ngaba i-emetophobia ingathintelwa?

Akukho ndlela ithile esele ifunyenwe yokuthintela le meko ukuba ingenzeki.

Ufanele uye nini kugqirha?

Ukuba uvakalelwa kukuba olu loyiko luhlala lukho engqondweni yakho, lulawula indlela oziphatha ngayo, kwaye luchaphazela impilo-ntle yakho, ngokuqinisekileyo bonana nogqirha. Kukho unyango lwe-emetophobia, ngoko ungoyiki ukucela uncedo.

Imibuzo omele uyibuze ugqirha wakho

Xa ubona ugqirha, ungabuza imibuzo efana nale ukuze uqonde ngcono imeko:

• Yintoni isizathu solu loyiko kum?
• Luhlobo luni lonyango olundicebisayo?
• Zithini iziphumo ebezingalindelekanga zamayeza endiwanikwe ngugqirha?
• Kufuneka ndiye kwi-psychotherapy ixesha elingakanani?
• Ndingenza ntoni ukuba imeko yam iba mandundu ngenxa yonyango lokuvezwa?

Okokugqibela, eyona nto ibalulekileyo (Umyalezo Wokuya Ekhaya)

Kuqhelekile ukuziva uloyiko kwaye "uncwina" xa uhlanza. Akukho namnye kuthi okuthandayo. Kodwa ngamanye amaxesha, amava amabi okuhlanza anokutshintsha indlela esiwajonga ngayo, ayenze ibe luloyiko oluhlala luhleli nolulawulayo.

Ukuba uvakalelwa kukuba olu loyiko luphazamisana nemisebenzi yakho yemihla ngemihla, impilo-ntle yakho yomzimba neyengqondo, nceda ubone ugqirha. Unyango lwe-emetophobia lusebenza kakhulu, kwaye lunokukunceda uzive ungcono. Akunyanzelekanga ukuba ulwe nale nto wedwa.

I- Emetophobia, Uloyiko lokuhlanza, Uloyiko lwesicaphucaphu, Impilo yengqondo, Uloyiko, Ixhala