Ngaba ngamanye amaxesha uziva udiniwe kakhulu ngaphandle kwesizathu? Okanye ngaba ngequbuliso uyehla okanye utyebe? Ngaba imeko yakho iyatshintshatshintsha? Emva kwezi zinto ezininzi esingenakuzicinga kukho iqela lezithunywa ezinamandla kakhulu, kodwa ezingabonakaliyo emzimbeni wakho. Sizibiza ngokuba zii-hormone . Ngoko ke, lonke uthungelwano olwenza ezi hormone, luzilawule, kwaye luzisasaze emzimbeni wonke yinto esiyibiza ngokuba yi-Endocrine System . Namhlanje, masithethe ngale nkqubo imangalisayo ngamazwi alula.
Yintoni kanye kanye inkqubo ye-endocrine?
Ngamafutshane, inkqubo ye-endocrine yinethiwekhi yamadlala emzimbeni wakho avelisa izithunywa zeekhemikhali ezibizwa ngokuba zii-hormone. Ezi hormone zingena egazini kwaye zihamba emzimbeni wonke, zilawula iiseli ezahlukeneyo, amalungu omzimba, kunye nemisebenzi.
Cinga ngayo njengenkonzo yeposi kwilizwe lethu. Amadlala abhala iileta (iihormone) aze azithumele kwiindlela ezibizwa ngokuba yimithambo yegazi, ethumela imiyalezo kumalungu afanelekileyo. Umzekelo, le nkqubo ibandakanyeka kuyo yonke into ukususela ekukhuleni kwakho, ebuthongweni, endlaleni, kwimvakalelo, ekuzaleni, namanqanaba eswekile egazini.
Ukuba kukho ukungalingani okuncinci kule nkqubo, nokuba kukunyuka okanye ukwehla kweehomoni, iingxaki ezininzi zinokuvela emizimbeni yethu. Kungoko ke, kubaluleke kakhulu ukukwazi oku.
Iindawo eziphambili zenkqubo ye-endocrine kunye nemisebenzi yazo
Amadlala avelisa la mahormone afumaneka kwiindawo ezahlukeneyo zomzimba wethu. Amanye asebuchotsheni, amanye asentanyeni, esifubeni nasesiswini. Makhe sijonge ukuba zeziphi ezi glands kunye namalungu aphambili kunye nento ayenzayo.
| Indlala/Isitho somzimba | Indawo | Umsebenzi ophambili |
|---|---|---|
| I-Hypothalamus | Engqondweni | Kufana neziko lolawulo lwenkqubo ye-endocrine. Yilo elixelela i-pituitary gland ukuba ivelise okanye iyeke iihomoni. |
| Indawo yolwimi lamathe | Engqondweni | Oku kubizwa ngokuba yi-"Master Gland." Ilawula uninzi lwezinye ii-gland emzimbeni. Ivelisa ii-hormone ezininzi ezibalulekileyo, ezifana ne-Growth Hormone, i-Prolactin, ekhuthaza ukuveliswa kobisi koomama abancancisayo, kunye ne-Thyroid Stimulating Hormone (TSH). |
| I-Pineal Gland | Engqondweni | Ivelisa i-hormone i-melatonin, elawula ubuthongo bethu. Yile hormone esinceda silale ebusuku. |
| Indlala yegilo | Ngaphambili entanyeni | Ilawula imetabolism yomzimba, oko kukuthi, isantya apho amandla atshiswa khona. Ukuba le hormone iphantsi (Hypothyroidism), inokubangela iintlungu zemisipha, ukutyeba, kunye nokuqhina. Ukuba iphezulu (Hyperthyroidism), inokubangela ukunyuka kwesantya sentliziyo, ukwehla kobunzima, kunye nokubila. |
| Iindlala zeParathyroid | Emva kwe-thyroid gland | Ezi zii-gland ezine ezincinci ezinceda ukugcina amathambo eqinile ngokulawula amanqanaba e-calcium kunye ne-phosphorus emzimbeni. |
| Ii-Adrenal Glands | Ngaphezulu kwezintso ezimbini | I-Adrenaline, i-hormone "yokulwa okanye ukubaleka", iveliswa apha. Ikwavelisa ii-hormone ezifana ne-cortisol, elawula uxinzelelo. |
| I-Pancreas | Emva kwesisu | Eli lilungu eliphantsi kwenkqubo yokugaya ukutya kunye nenkqubo ye-endocrine. Livelisa iihomoni ezibizwa ngokuba yi-insulin kunye ne-glucagon, ezilawula amanqanaba eswekile egazini. Isifo seswekile sinxulumene ngokuthe ngqo noku. |
| Amaqanda | Kwindawo ye-pelvic yabasetyhini | Abafazi bavelisa iihomoni ze-estrogen kunye ne-progesterone, ezilawula ukuya exesheni, ukukhula kwamabele, kunye nokukhulelwa. |
| Amasende (Amasende) | Kwindawo ye-pelvic yamadoda | I-Testosterone iveliswa, i-hormone yamadoda. Ibalulekile ekukhuleni kweendevu, iinwele zesifuba ngexesha lokufikisa, ukuqaqamba kwelizwi, kunye nokuveliswa kwesidoda. |
Iingxaki zenkqubo ye-hormone kunye neempawu zayo
Izifo ezahlukeneyo zinokwenzeka ngenxa yokuncipha okanye ukwanda komsebenzi wale nkqubo. Usenokuba ukhe weva ngezinye zezi.
- Isifo seswekile: Xa ipancreas ingavelisi i-insulin eyaneleyo okanye umzimba ungakwazi ukuyisebenzisa kakuhle i-insulin, amanqanaba eswekile egazini aba phezulu ngendlela eyingozi.
- Iingxaki ze-thyroid: Njengoko besitshilo ngaphambili, iihomoni eziphantsi (i-Hypothyroidism) okanye eziphezulu (i-Hyperthyroidism) zinokuchaphazela kakhulu ukusebenza komzimba.
- I-Polycystic Ovary Syndrome (PCOS): Ukungalingani kweehomoni zokuzala kwabasetyhini kunokubangela iingxaki ezifana nemijikelo yokuya exesheni engacwangciswanga, i-acne, kunye nokukhula kweenwele okungafunekiyo.
- I-Osteoporosis: Imeko apho amathambo aba buthathaka aze aphuke lula xa iihomoni (ingakumbi i-estrogen) ezifunekayo ukuze amathambo abe namandla zincipha.
- Ukufikisa Kwangaphambi Kokuba Sele: Abanye abantwana bangena ebuntwini ngaphambi kwexesha eliqhelekileyo (ngaphambi kokuba bafikelele kwiminyaka esi-8 kumantombazana kunye ne-9 kumakhwenkwe) kuba amadlala alawula iihomoni zokuzala asebenzi kakuhle.
Ufanele uye nini kugqirha?
Kuqhelekile ukuba iinkqubo zethu zehomoni zenze utshintsho oluthile njengoko sikhula. Nangona kunjalo, ukuba uqhubeka ufumana olunye okanye ngaphezulu kwezi mpawu zilandelayo, kubalulekile ukuthetha nogqirha ngazo.
Ukuba nezi mpawu akuthethi ukuba unesifo esinzulu. Nangona kunjalo, bubulumko ukufumana unobangela kwaye ufumane unyango ukuba kuyimfuneko . Ngoko ungoyiki ukubona ugqirha wakho.
- Ukusoloko ufuna ukuchama kunye nokunxanwa kakhulu.
- Ukunyuka okanye ukwehla kobunzima ngequbuliso ngaphandle kwesizathu.
- Ukuhlala uziva udiniwe kakhulu kwaye ubuthathaka.
- Ukubetha kwentliziyo okukhawulezayo ngequbuliso.
- Ukubila okugqithisileyo.
- Ukucaphuka okungapheliyo okanye ukuphazamiseka kwesisu.
- Ukukhula okulibazisekileyo okanye kwangethuba okanye ukufikisa ebantwaneni.
Umyalezo Wokuya Ekhaya
- Inkqubo ye-endocrine yinethiwekhi yamadlala avelisa iihomoni ezithumela imiyalezo phakathi kweeseli emzimbeni wethu.
- Le nkqubo ilawula phantse yonke into, kuquka ukukhula kwakho, imo yakho, ukulala, imetabolism, kunye nokuzala.
- Ukungalingani kwamahomoni kunokubangela iingxaki ezahlukeneyo zempilo, ezifana nesifo seswekile, isifo se-thyroid, kunye ne-PCOS.
- Ukutya okunempilo, umthambo rhoqo , kunye nokulala ngokwaneleyo kunceda ukugcina inkqubo yakho ye-endocrine isempilweni.
- Ukuba uneempawu ezingachazwanga, ungoyiki okanye ulibazise ukubona ugqirha wakho ukuze akunike icebiso.
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