Ngaba udlula exesheni? Mhlawumbi uqhelene nokungakhululeki kobushushu obukhawulezileyo, ukoma kwesitho sangasese sowesifazane, kunye nobushushu obugqithisileyo. Namhlanje sithetha ngepilisi yonyango lwehomoni enikwa ngeli xesha. Emva kokufunda oku, uya kukwazi ukuqonda ngcono eli yeza.
Luhlobo luni lonyango olu?
Ngamafutshane, le yindibaniselwano yeentlobo ezimbini zeehomoni. Oko kukuthi, le pilisi inemilinganiselo emincinci yehomoni yabasetyhini i-estrogen (Esterified Estrogens) kunye nehomoni yamadoda i-testosterone (Methyltestosterone).
Isetyenziswa kakhulu ukulawula iimpawu zokuya exesheni, ezinje ngobushushu kunye nokoma kwelungu lobufazi, njengoko bekutshiwo ngaphambili. Nangona kunjalo, oogqirha ngamanye amaxesha banokukunika eli yeza nakwezinye iimeko. Ngoko ke ukuba awuqinisekanga ukuba kutheni unikwe eli yeza, kungcono ubuze ugqirha wakho ngalo.
Izinto ugqirha wakho afanele azazi ngaphambi kokuba aqalise eli yeza
Oku kubaluleke kakhulu. Ngaphambi kokuba uqale eli yeza, kufuneka uxelele ugqirha wakho ngembali yakho epheleleyo yempilo. Qiniseka ukuba umxelela ngayo nayiphi na kwezi meko zilandelayo, ingakumbi:
| Imeko yempilo okanye imbali | Isizathu sokuba nexhala |
|---|---|
| Iimeko zomhlaza | Ukuba ukhe waba nomhlaza okanye okwangoku unomhlaza kwiindawo ezifana nebele, umlomo wesibeleko, isibeleko, ama-ovari, okanye isibindi. |
| Iingxaki zentliziyo kunye nemithambo yegazi | Iimeko ezifana nesifo sentliziyo, istroke, uxinzelelo lwegazi oluphezulu, ukuqhekeka kwegazi kwimithambo yegazi, kunye ne-cholesterol ephezulu. |
| Ezinye iimeko zonyango | Isifo seswekile, isifo sesibindi, isifo sezintso, isifo senyongo, intloko ebuhlungu, isifo sengqondo esixhalabisayo, i-SLE, amanqanaba aphezulu e-calcium egazini. |
| Imikhwa yobuqu kunye neminye imiba | Ukuba uyatshaya, ukhe wakhutshwa isisu, okanye wopha igazi ngendlela engachazekiyo kwilungu lobufazi. |
| Ukukhulelwa kunye nokuncancisa | Ukuba ukhulelwe, uzama ukukhulelwa, okanye ungumama oncancisayo. |
| Ii-aleji | Ukuba une-allergy kwezi hormone okanye nawaphi na amanye amayeza, ukutya, okanye iidayi. |
Ndingayisebenzisa njani le yeza?
Le yipilisi ekufuneka uyithathe. Sela le pilisi neglasi yamanzi. Abanye abantu banokuziva becaphukile emva kokusela le pilisi. Ukuba oku kuyenzeka, sela le pilisi xa usitya.
Eyona nto ibalulekileyo kukuthatha amayeza akho kanye njengoko ugqirha wakho ekuyalele, ngexesha elifanelekileyo. Zama ukuthatha amayeza akho ngexesha elifanayo yonke imihla ukuba kunokwenzeka. Musa ukuthatha ngaphezu kokuba ugqirha wakho ekuxelele, okanye uwathathe rhoqo.
Xa unikwa eli yeza, uza kufumana iphakheji yesigulana. Lifunde ngononophelo, njengoko ulwazi olukulo lunokuhlaziywa rhoqo.
Ungenza ntoni ukuba uthatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba uthathe amayeza amaninzi kakhulu, fowunela iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko , okanye uye kwiCandelo loNyango oluNgxamisekileyo (ETU) lesibhedlele esikufutshane. Phatha oku njengongxamiseko.
Kubalulekile: Eli yeza limiselwe wena wedwa. Ungaze wabelane ngeyeza lakho nabanye abantu.
Kuthekani ukuba ndiphoswa lidosi leyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Kodwa ukuba sele kuza kufuneka uthathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye ukuze ubuyisele idosi oyilibeleyo.
Ezinye izinto ezinokusebenzisana nale mithi (Intsebenziswano)
Le pilisi yehomoni inokunxibelelana namanye amayeza, iziqholo, kunye neevithamini ozithathayo. Ngoko ke xelela ugqirha wakho malunga nawo onke amayeza kunye nezongezo ozithathayo.
| Ungaze uthathe eli yeza nalo! | |
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| Usenokusabela kwezi zinto - xelela ugqirha wakho. | |
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Izinto ekufuneka uzikhumbule xa usebenzisa amayeza
- Ukuhlolwa rhoqo kwezonyango: Ngelixa usebenzisa eli yeza, kufuneka ubonane nogqirha wakho rhoqo ukuze ujonge imeko yakho. Kubalulekile ukuba uhlolwe amabele rhoqo kunye ne-Pap smears . Kwakhona, thetha nogqirha wakho malunga nokuba kufuneka wenze kangaphi i-mammogram kwaye wenze njalo ngokufanelekileyo.
- Ukugcinwa kolwelo: Eli yeza linokubangela ukudumba kwiminwe yakho, ezandleni, okanye emaqatheni. Linokunyusa uxinzelelo lwegazi. Xelela ugqirha wakho ukuba uziva ngathi ugcina ulwelo.
- Ukukhulelwa: Ukuba ucinga ukuba ukhulelwe, yeka ukuthatha eli yeza ngoko nangoko uze ubone ugqirha wakho.
- Ukutshaya: Oku kubaluleke kakhulu.
- Iilensi zoQhagamshelwano: Ukuba unxiba iilensi zoQhagamshelwano, bonana nogqirha wamehlo ukuba ubona naluphi na utshintsho embonweni wakho okanye ukuba uziva ungakhululekanga ukunxiba iilensi.
- Umngcipheko womhlaza wesibeleko: Olu nyango lwehomoni lunomngcipheko omncinci wokuba nesifo esibizwa ngokuba yi-endometrial hyperplasia, esinokubangela ukuba ulwelo lwesibeleko lube lukhuni, nto leyo enokubangela umhlaza wesibeleko. Ukunciphisa lo mngcipheko, ukuba awuzange ususwe isisu, ugqirha wakho unokucebisa ukuba uthathe enye ihomoni (i-progestin) kunye nale mayeza. Thetha nogqirha wakho ngale nto kwaye uqinisekise ukuba uyaziqonda iingenelo kunye neengozi.
- Ii-allergies (ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba)
- Intlungu yesifuba, ubunzima bokuphefumla
- Intloko ebuhlungu kakhulu
- Utshintsho lombono
- Ubunzima bokuthetha okanye ukuqonda
- Ukungaziva ngqindilili/ubuthathaka ebusweni, engalweni, okanye emlenzeni
- Intlungu yomlenze, ukudumba, ukubomvu
- Ukopha okungaqhelekanga kwilungu lobufazi
- Utshintsho lwebele (amaqhuma, ukuphuma kwamanzi)
- Intlungu kwicala eliphezulu lasekunene lesisu
- Ukutyheli kwamehlo okanye ulusu (i-jaundice)
- Umchamo omnyama, indle ekhanyayo
- Isicaphucaphu esiqatha, ukuhlanza
- Ukulahleka kweenwele
- Indlala okanye unxano olungaqhelekanga
- Ukudinga rhoqo ukuchama
- Iimpawu zosulelo lwesisu (ukurhawuzelelwa, ukukhupha okungaqhelekanga)
- Ukudinwa okungaqhelekanga
- Olu lunyango lwehomoni olunikezelwa ukulawula iimpawu zokuya exesheni.
- Ngaphambi kokuba uqale amayeza, xelela ugqirha wakho ngazo zonke iimeko zakho zempilo.
- Thatha idosi emiselweyo kuphela, ngexesha elifanayo yonke imihla. Ukuba uphoswe yidosi, musa ukuthatha iidosi ezimbini ngexesha elinye.
- Ukuba utshaya, umngcipheko wokuhlaselwa sisifo sentliziyo kunye nesifo sohlangothi uphezulu kakhulu xa usebenzisa eli yeza.
- Kubalulekile ukuba kwenziwe uvavanyo lwamabele kunye novavanyo lwe-Pap ngexesha.
- Ukuba ufumana iziphumo ebezingalindelekanga ezinzulu okanye uthatha amayeza amaninzi, funa ingcebiso kagqirha ngokukhawuleza.
- Zive ukhululekile ukuxoxa nogqirha wakho ngayo nayiphi na imibuzo okanye iinkxalabo onazo malunga nale mithi.
Khumbula, ukuba ungumntu otshayayo, ingakumbi ukuba ungaphezulu kweminyaka engama-35, umngcipheko wakho wokuqhekeka kwegazi okanye isifo sohlangothi uphezulu kakhulu ngelixa usebenzisa eli yeza. Ke ngoko, kuyacetyiswa ukuba ungatshayi ngokupheleleyo xa usebenzisa eli yeza.
Iziphumo ebezingalindelekanga ezinokubakho ngenxa yamayeza
Njengalo naliphi na iyeza, eli linokuba nemiphumo emibi. Eminye iyingozi, eminye ixhaphakile.
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ngoko nangoko | |
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| Izinto ezingaqhelekanga ukuba zimbi, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
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