Ngaba ucinga ngendlela yokucwangcisa usapho? Okanye mhlawumbi ugqirha wakho ukucebise ipilisi efana nale. Xa ubona le khadi yepilisi, kuyinto eqhelekileyo ukuba nexhala kancinci kwaye ube nemibuzo emininzi kuba kukho iipilisi zemibala eyahlukeneyo. Ngoko ke, zithini ezi pilisi, zisebenza njani kanye kanye emizimbeni yethu, zeziphi izinto ekufuneka uzilumkele xa uzisebenzisa, kwaye ngaba kukho naziphi na iziphumo ebezingalindelekanga, sithetha ngeempendulo ezilula kwimibuzo onayo engqondweni yakho namhlanje.
Yintoni kanye kanye le pilisi?
Ngamafutshane, olu luhlobo lweepilisi zokulawula ukukhulelwa ezithintela ukukhulelwa. Ngokwezonyango, sizibiza ngokuba 'ziipilisi zokuthintela ukukhulelwa ngomlomo'. Ngokuyintloko ziqulathe indibaniselwano yeentlobo ezimbini zeehomoni. Ezi yi -estrogen kunye ne-progestin . Ezi homoni zimbini zisebenza kunye ukuthintela umzimba wakho ekukhupheni iqanda (ukuqanda). Ngaphandle kweqanda, akukho ndlela yokuba ukhulelwe.
Usenokuba uzibuza ukuba kutheni le nto ine-iron (iFerrous Bisglycinate). Abanye abafazi banokufumana ukwehla kwamanqanaba e-iron ngenxa yokopha kakhulu exesheni. Iipilisi ezinemibala eyahlukeneyo ekupheleni kwale khadi yepilisi zine-iron. Oku kunceda ukubuyisela amanqanaba e-iron anciphayo xa usexesheni. Ke ngoko, oku kusebenza njengepilisi yehomoni kunye nesongezelelo se-iron.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Eli yeza alifanelekanga kuye wonke umntu. Kungoko ke, kubaluleke kakhulu ukwazisa ugqirha wakho ngazo naziphi na iimeko onazo ngaphambi kokuba umnike iyeza. Ukuba unenye yezi meko zilandelayo, qiniseka ukuba uyamxelela.
| Isifo okanye imeko | Ingcaciso elula |
|---|---|
| Ukopha kwegazi kwilungu lobufazi okungachazwanga | Ukuba ufumana ukopha ngaphandle kwexesha lakho lokuya exesheni ngaphandle kwesizathu esaziwayo. |
| Imbali yesifo semithambo yegazi okanye amahlwili egazi | Ukuba unamahlwili egazi emilenzeni, emiphungeni, okanye engqondweni, okanye unezifo ezifanayo. |
| Iintlobo zomhlaza | Umhlaza wamabele, wesibeleko, wesibeleko, wesibeleko, wesibeleko, okanye wesibindi. |
| Isifo seswekile | Isifo seswekile. |
| Uxinzelelo lwegazi oluphezulu okanye i-cholesterol ephezulu | Ukuba une-high blood pressure okanye i-cholesterol. |
| Isifo sentliziyo okanye uhlaselo lwentliziyo lwakutshanje | Ukuba unesifo sentliziyo okanye unesifo sentliziyo. |
| Isifo sesibindi okanye sezintso | Nasiphi na isifo sesibindi okanye sezintso. |
| Intloko ebuhlungu | Intloko ebuhlungu kakhulu. |
| Ukutshaya | Ukuba ungumtshayi. |
| Ukuba ukhulelwe okanye uzama ukukhulelwa | Ezi pilisi azifanelekanga koomama abakhulelweyo. |
| Ukuba ungumama oncancisayo | Buza ugqirha wakho ngemiphumo yezi zinto ngexesha lokuncancisa. |
Ndingazisebenzisa njani ezi pilisi?
Eyona nto ibalulekileyo kukusebenzisa oku ngokuchanekileyo.
- Sela ngexesha elifanayo yonke imihla: Ungakhetha ixesha lokwenza oku yonke imihla, njengangaphambi kokuba ulale. Kungcono ukuseta i-alamu kwifowuni yakho.
- Thatha iipilisi ngokulandelelana kwazo okudweliswe kwikhadi lepilisi:Sela iipilisi yonke imihla ngokulandelelana kwazo okuboniswe ziintolo ezikwikhadi lepilisi. Musa ukutshintsha indlela ezisetyenziswe ngayo.
- Ukusela kunye nokutya: Abanye abantu banokuba nesicaphucaphu emva kokusela le pilisi. Ukunciphisa oku, kungcono ukusela ipilisi kunye okanye emva kokutya.
- Funda incwadana yolwazi lwesigulana: Soloko ufunda iphakheji yesigulana eza namayeza akho. Isenokuba nolwazi olubalulekileyo.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Ukuba ngequbuliso ulibele ukusela ipilisi ngenye imini, ungakhathazeki. Incwadana yolwazi oyifumeneyo iya kukunika imiyalelo malunga noku. Ngokwesiqhelo, ukuba uphoswe yipilisi enye, uxelelwa ukuba uyithathe kwangoko xa ukhumbula uze uthathe ipilisi elandelayo ngexesha eliqhelekileyo ngaloo mini. Nangona kunjalo , ukuba uphoswe ziipilisi ezingaphezu kwenye, isiphumo sokuthintela ukukhulelwa sale mayeza sinokuncitshiswa . Kwimeko enjalo, thetha nogqirha wakho ukuze akunike iingcebiso malunga nokusebenzisa olunye uhlobo lokuthintela ukukhulelwa (umz. iikhondom).
Kuthekani ukuba ndithatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba uthathe iipilisi ezininzi kakhulu, fowunela iZiko loLwazi lwePoisons kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Ezinye izinto ezinokusebenzisana nale mithi
Amanye amayeza owasebenzisayo anokuchaphazela indlela ezisebenza ngayo ezi pilisi zokulawula ukuzala. Ezi pilisi zinokuchaphazela nendlela ezisebenza ngayo ezinye iziyobisi. Ke ngoko, kubalulekile ukwazisa ugqirha wakho ngawo onke amayeza, iivithamini, iimveliso zezityalo, kunye nezongezo ozithathayo. Neemveliso zezityalo ezifana neSt. John's wort zinokusebenzisana nezi pilisi. Kwakhona, xelela ugqirha wakho ukuba uyatshaya okanye usela utywala.
Khumbula ngokukodwa: Musa ukuthatha ezi pilisi zokulawula ukuzalwa kunye namayeza athile asetyenziselwa ukunyanga i-hepatitis C, njenge-dasabuvir, i-ombitasvir, i-paritaprevir, kunye ne-ritonavir.
Izinto ezibalulekileyo ekufuneka uzikhumbule xa usebenzisa amayeza
- Ukuhlolwa rhoqo kwezonyango: Ngelixa usela le pilisi, jonga rhoqo kwezonyango njengoko uyalelwe ngugqirha wakho. Oku kungabandakanya uvavanyo lwebele kunye ne-Pap smear.
- Kuphephe ukutshaya:
- Ukuqokelelana kolwelo emzimbeni:Ngamanye amaxesha eli yeza linokubangela ukugcinwa kolwelo emzimbeni, okubangela ukudumba kwiminwe, izandla, okanye amaqatha. Linokunyusa uxinzelelo lwegazi. Ukuba ufumana naluphi na utshintsho olunjalo, xelela ugqirha wakho.
- Ulwazelelelo lwelanga: Ulusu lwakho lusenokuba nolwazelelelo ngakumbi elangeni ngelixa usela eli yeza. Ngoko ke ukuba uza kuba selangeni, nxiba impahla egquma ulusu lwakho kwaye usebenzise i-sunscreen efanelekileyo.
- Izifo ezidluliselwa ngesondo: Eli linqaku elibaluleke kakhulu . Ezi pilisi zokulawula ukukhulelwa zikukhusela kuphela ekukhulelweni. Azikukhuseli kwi-HIV (AIDS) okanye nakwezinye izifo ezidluliselwa ngesondo (STIs). Kubalulekile ukusebenzisa indlela yokuzikhusela efana nekhondom.
- Kubaluleke kakhulu ukusela ezi pilisi zokulawula ukuzalwa ngexesha elinye yonke imihla, ngokulandelelana kwazo .
- Qiniseka ukuba uxelela ugqirha wakho ngazo zonke ezinye iziyobisi, iivithamini, kunye neemveliso zezityalo ozisebenzisayo.
- Ukutshaya kuyandisa kakhulu umngcipheko wokuqhekeka kwegazi, ngoko ke kuphephe ngokupheleleyo xa usebenzisa eli yeza.
- Ezi pilisi zithintela ukukhulelwa kuphela. Azikhuseli kwizifo ezidluliselwa ngesondo, kuquka i-HIV (AIDS).
- Funa uncedo lwezonyango ngokukhawuleza ukuba ufumana isiphumo esibi esifana neentlungu zesifuba, ubunzima bokuphefumla, ukudumba komlenze, okanye intloko ebuhlungu kakhulu.
- Ukuba uneengxaki okanye amathandabuzo, ungaze woyike ukuthetha ngazo nogqirha wakho .
Ukutshaya xa usebenzisa iipilisi zokulawula ukukhulelwa kwandisa kakhulu umngcipheko wokuqhekeka kwegazi kunye nesifo sohlangothi. Lo mngcipheko uphezulu ngakumbi ukuba uneminyaka engaphezu kwama-35 ubudala. Ke ngoko, kuyacetyiswa kakhulu ukuba ungatshayi kwaphela.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengakweminye imithi, kukho ithuba lokuba nemiphumo emibi. Eminye yayo iyingozi, eminye ixhaphakile.
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka uzixele kugqirha wakho ngoko nangoko | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Iimpawu zehlwili legazi | Intlungu yomlenze, ukudumba okanye ukufudumala, ubunzima bokuphefumla, intlungu yesifuba. |
| Iimpawu zeStroke | Ukuba ndindisholo okanye ubuthathaka ebusweni, engalweni, okanye emlenzeni, ubunzima bokuthetha, ubunzima bokuhamba, intloko ebuhlungu kakhulu. |
| Iimpawu zomonakalo wesibindi | Intlungu esiswini esingaphezulu ngasekunene, ukuphelelwa ngumdla wokutya, ukutyheli kolusu okanye amehlo, umchamo omnyama. |
| Ezinye iimpawu ezinzulu | Uxinzelelo lwegazi oluphezulu, iintloko ezibuhlungu ezintsha okanye eziya zisiba mandundu, kunye neemvakalelo zokudakumba. |
| Iziphumo ebezingalindelekanga ezihlala ziphela, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Intlungu yebele okanye ukuxinana | Isicaphucaphu |
| Ukuya exesheni okungaqhelekanga okanye ukubonakala kwamabala | Utshintsho oluncinci kubunzima bomzimba |
Umyalezo Wokuya Ekhaya
👩🏽⚕️ Imibuzo eyongezelelweyo (Ii-FAQ)
💬 🧴 Ngaba kunyanzelekile ukusebenzisa iipilisi zokulawula ukuzalwa ngelixa usebenzisa iTazarotene?
Ewe, ibaluleke kakhulu. I-Tazarotene liyeza le-retinoid elisetyenziselwa ukunyanga iingxaki zesikhumba. Ukuba ukhulelwa ngelixa usela eli yeza, linokubangela ingozi enkulu kwimveku engekazalwa. Yiyo loo nto sikucebisa ukuba usebenzise ipilisi yokucwangcisa usapho equlethe i-Ethinyl Estradiol kunye neLevonorgestrel ukuthintela ukukhulelwa okungalindelekanga.
💬 💊 Kutheni ezi pilisi zokucwangcisa usapho zine-iron (i-ferrous bisglycinate)?
I-anemia idla ngokubonwa phakathi kwabasetyhini kwilizwe lethu. I-iron (i-ferrous bisglycinate) kwezi pilisi ibuyisela ubungakanani be-iron elahlekayo ngumzimba ngexesha lokuya exesheni. Ngoko ke, ukuthatha ipilisi ene-iron ngolu hlobo ngelixa usebenzisa amayeza afana neTazarotene kuya kukhusela ukhuseleko lwakho kwaye kugcine umzimba wakho unamandla.
💬 🤔 Ngaba ukuthatha ezi pilisi zokuthintela ukukhulelwa ngelixa usebenzisa iTazarotene kuya kunceda ekunciphiseni i-acne ngokukhawuleza?
Ewe, ngokwenene. Abanye abantu bafumana amaqhakuva ngenxa yokungalingani kwamahomoni. Xa usebenzisa iTazarotene ngaphandle, ukuthatha la mapilisi ane-Ethinyl Estradiol kunokunceda ukulawula amaqhakuva ngaphakathi kwaye kuncede amaqhakuva ukuba aphile ngokukhawuleza. Nangona kunjalo, kubalulekile ukufuna iingcebiso zonyango ngaphambi kokusebenzisa naliphi na kula mayeza.
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