Ngaba uhlala uvakalelwa ngolu hlobo? Uneprojekthi enkulu ekufuneka uyiqale, kodwa awukwazi ukuba uqale phi. Ngelixa usebenza, ingqondo yakho isuka ngequbuliso iye kwenye indawo. Ulibala nezinto ezilula, kwaye ukulawula ixesha lakho kuvakala ngathi liphupha elingenakwenzeka. Ezi ngxaki zinokukushiya uzive ukhathazekile okanye ucaphukile rhoqo. Nceda wazi ukuba oku akupheleli nje ekubeni livila okanye ukungalungelelani; kunokuba ngumda kwenye yezakhono ezibalulekileyo zengqondo yakho.
Yintoni uMsebenzi oLawulayo?
Ngamafutshane, 'uMsebenzi oLawulayo' usebenza njengo "mphathi" wengqondo yakho. Njengokuba umphathi weofisi ecwangcisa imisebenzi, ayiphumeze, kwaye eqinisekisa ukuba yonke into ihamba kakuhle, lo msebenzi wengqondo kukunceda ukuba uphile ubomi bakho bemihla ngemihla. Ulawulwa kakhulu yinxalenye engaphambili yengqondo yakho, eyaziwa ngokuba yi -'Frontal Lobe' .
Lo “mphathi” uyakunceda ngemisebenzi ebalulekileyo, kuquka:
- Ulawulo lwexesha olusebenzayo
- Ukugcina ingqalelo
- Ukucwangcisa nokuhlela imisebenzi
- Ukugcina iinkcukacha ezibalulekileyo
- Ukwenza imisebenzi emininzi ngaxeshanye
- Ulawulo loxinzelelo
Xa esi sixhobo singasebenzi njengoko besilindele, sisithi yi -Executive dysfunction . Oku kwenza kube nzima ukulawula indlela oziphatha ngayo, nto leyo enokuchaphazela kakhulu umsebenzi wakho, isikolo, imisebenzi yemihla ngemihla , kwanobudlelwane bakho bobuqu.
Izakhono Ezintathu Eziphambili Zomsebenzi Olawulayo
Le nkqubo yolawulo yenziwe ngamacandelo amathathu abalulekileyo:
1. Inkumbulo Yokusebenza: Cinga ngale nto njengencwadana yedijithali yengqondo yakho. Ikunceda ukuba ubambe ulwazi okwethutyana ukuze ugqibezele imisebenzi yemihla ngemihla. Umzekelo, xa upheka, ikunceda ukhumbule ulandelelwano lwezithako kunye nexesha lokupheka. Xa oku kubuthathaka, unokufumana ukulibala rhoqo, ulahle izinto endaweni yazo, okanye usokole ukugqiba imisebenzi oyiqalileyo.
2. Ukuguquguquka Kwengqondo: Oku kukukwazi kwakho ukuziqhelanisa neemeko ezitshintshayo ngokukhawuleza. Kukuvumela ukuba utshintshe phakathi kwemisebenzi ngokulula okanye ufumane ezinye izisombululo xa kuvela ingxaki engalindelekanga. Ngaphandle koku, ungaziva uxinezelekile lutshintsho kwizicwangciso kwaye ufumane kunzima ukuziqhelanisa nenkqubo entsha.
3. Ulawulo Lokuthintela: Oku kusebenza njenge "brake" yengqondo yakho. Kukunceda ume kancinci ngaphambi kokuba uthethe, uphephe izenzo ezingxamisekileyo, kwaye uhlale ugxile kumsebenzi ngaphandle kokuphazanyiswa ziingcinga ezingabalulekanga. Xa olu lawulo lubuthathaka, unokuba nzima ukwabelana ngokugqithisileyo, ucaphuke lula, okanye ulahlekelwe yingqwalasela yakho ngokukhawuleza.
Ziziphi Iimpawu Zokungasebenzi Kakuhle Kwesigqeba?
Iimpawu ziyahluka, kodwa ngokubanzi zimela imingeni eqhubekayo, yexesha elide kubomi bemihla ngemihla kunokuba zibonise ukungaphumeleli ngamanye amaxesha.
Okubalulekileyo kukuba, nceda ukhumbule ukuba oku akubonisi ukuba ingqondo ayisebenzi kakuhle okanye akukho mzamo ufunekayo. Yingxaki yokulungelelanisa ukusebenza kwengqondo.
Le theyibhile ingezantsi ikunceda ukuba ubone ukuba uhlangabezana na nezi mpawu.
| Indawo yeMpembelelo | Iimpawu Eziqhelekileyo |
|---|---|
| Ucwangciso kunye noHlelo |
|
| Ingqalelo kunye neNkumbulo |
|
| Ulawulo lweMpembelelo kunye neMvakalelo |
|
Zithini Izizathu?
Akukho sizathu sithile esaziwayo sokungasebenzi kakuhle kwamalungu omzimba. Nangona kunjalo, iingcali zikholelwa ukuba oku kuqhele ukunxulunyaniswa neemeko ezithile zempilo kunye nezinye izinto.
Ezinye zezi ziquka:
- Ingxaki Yokungakwazi Ukuqwalasela Izinto Ngokupheleleyo (ADHD)
- Uxinzelelo
- Ingxaki ye-Autism Spectrum
- Ukuhlukunyezwa kwesiyobisi
- Isifo Sokuxhalaba Okugqithisileyo ( i-OCD )
- Isifo sika-Alzheimer
- Ukulimala entloko
- Iithumba zobuchopho
- Istroke
- Isifo sokuwa ( i-Epilepsy )
- Isifo sengqondo esixhalabisayo
- Ukungabikho komoya-mpilo engqondweni (i-cerebral hypoxia)
- Izifo ezifana neMeningitis
Ngamanye amaxesha, le meko isenokuba yimfuza .
Ifunyaniswa njani le nto?
Akukho vavanyo lulodwa oluchanekileyo lwale meko. Nangona kunjalo, kukho imibuzo ekhethekileyo kunye novavanyo olufumanekayo ukuvavanya amandla akho okusebenza. Ngumnikezeli wakho wezempilo kuphela onokuxilonga le meko ngokuchanekileyo.
Ugqirha wakho unokubuza imibuzo kuwe nakwilungu losapho elisondeleyo. Ukongeza, ukuba kukho ukurhanelwa kwezinye iimeko ezifana ne -ADHD okanye i-OCD , uvavanyo olukhethekileyo lunokufuneka. Basenokucebisa ukuba uhlolwe igazi, okanye ii-CT/MRI scans ukuze kuthintelwe ezinye iingxaki zempilo ezisisiseko.
Ngaba le meko ingalawulwa?
Ewe, ngokuqinisekileyo. Akukho sisombululo sinye esifanela zonke; izicwangciso zonyango zenzelwe ngokweempawu zakho ezithile kunye nezizathu zazo ezisisiseko. Ngokudibanisa amayeza, unyango, kunye nohlengahlengiso lwendlela yokuphila, le meko inokulawulwa ngempumelelo enkulu.
Nazi ezinye iindlela ezincinci onokuzithatha wedwa:
- Yahlulahlula imisebenzi: Ukuba uneprojekthi enkulu, yahlulahlula ibe ngamanyathelo amancinci, alawulekayo. Gxila ekugqibeni inxalenye enye ngexesha.
- Sebenzisa izixhobo ezibonakalayo: Sebenzisa izikhumbuzo, uluhlu lokujonga izinto, iikhalenda, kunye namanqaku abhalwe emva kwayo. Izixhobo zedijithali ezifana neekhalenda zefowuni kunye nee-apps zokukhumbuza nazo zinokuba luncedo kakhulu.
- Yenza iishedyuli: Gcina ishedyuli ebhaliweyo okanye yedijithali yemihla ngemihla neyeveki, kwaye kwenze umkhwa ukuyijonga rhoqo.
- Indawo yento yonke: Khetha iindawo ezithile zezinto zakho. Ukuziqhelisa ukugcina izitshixo, isipaji sakho, okanye ifowuni yakho kwindawo enye yonke imihla kuya kunciphisa kakhulu ukulahleka kwezinto.
- Ukucoca izinto ezininzi: Gcina indawo yakho yokusebenza okanye igumbi lakho licocekile. Kunzima kakhulu ukugcina ingqondo yakho igxile kwindawo engacwangciswanga kakuhle.
Unyango lwezonyango kunye nonyango
Ugqirha wakho uza kumisela unyango olufanelekileyo ngokusekelwe kwisizathu esiyintloko.
- Amayeza: Ukuba iingxaki zakho zivela kwiimeko ezifana ne-ADHD okanye ukudakumba, amayeza athile anokunikwa.
- Unyango:
- Unyango Lokuziphatha Olusebenzisa Ingqondo (CBT): Oku kukunceda ukuba utshintshe iindlela zakho zokucinga kunye nokuziphatha, okukuvumela ukuba ubone ingxaki yokucinga kwaye ufunde amaqhinga amatsha okujamelana nayo.
- Unyango Lomsebenzi: Olu nyango lukunceda uphuhlise izakhono zokuhamba ubomi bemihla ngemihla ngokulula, njengeendlela ezisebenzayo zokwenza uluhlu kunye nokwahlulahlula imisebenzi enzima.
- Uqeqesho: Ukusebenza nomqeqeshi oqeqeshiweyo oqeqeshwe ekulawuleni le micimbi kunokukunceda uphucule kakhulu izakhono zakho zokucwangcisa kunye nokwenza izinto.
Ukuba uhlangabezana nezi ngxaki, nceda ungabi neentloni okanye uphelelwe lithemba. Inyathelo lokuqala kukubonana nengcali yezempilo ethembekileyo ukuze uxoxe ngeempawu zakho. Ukusuka apho, uya kufumana ulwalathiso kunye nenkxaso efunekayo ukuze uphinde ulawule ubomi bakho.
Izinto ezibalulekileyo ekufuneka uzithathe (eNirogi Lanka)
- Ukungasebenzi kakuhle kwamalungu omzimba akukobuvila okanye ukungalungelelani nje kuphela; yimeko yezonyango enxulunyaniswa nokusebenza kwengqondo.
- Le meko ayibonisi ubukrelekrele bakho okanye umgudu wakho.
- Idla ngokunxulunyaniswa nezinye iimeko ezifana ne-ADHD okanye ukudakumba.
- Ukuba ezi mpawu zichaphazela ubomi bakho bemihla ngemihla, nceda uqhagamshelane nogqirha.
- Ngokudibanisa amayeza ngendlela efanelekileyo, unyango, kunye notshintsho kwindlela yokuphila, le meko inokulawulwa ngempumelelo.
