Ngaba nawe unengxaki yokuqalisa umsebenzi, ukucwangcisa, kunye nokunikela ingqalelo? Masithethe nge-Executive Function Disorder!

Ngaba wakha waziva ngolu hlobo? Ufuna ukuqala iprojekthi enkulu, kodwa awukwazi ukuba uqale phi. Ngelixa usebenza kuyo, ingqondo yakho isuka ihambe iye kwezinye iindawo. Ulibala nezinto ezincinci. Ukulawula ixesha lakho kube yiphupha elibi. Ngenxa yezi zinto, usenokuba ukhathazekile kwaye unomsindo rhoqo. Oku akukokudinwa okanye ukudideka nje kuphela, kodwa mhlawumbi bubuthathaka kwisakhono esikhethekileyo engqondweni yakho.

Yintoni le Msebenzi yoLawulo?

Ngamafutshane, 'Umsebenzi oLawulayo' ufana 'noMphathi' engqondweni yethu. Njengokuba umphathi eofisini ecwangcisa imisebenzi, ayiphumeze, aze aqinisekise ukuba yonke into ihamba kakuhle, olu buchule engqondweni yethu lusinceda sigqibe izinto. Olu buchule lulawulwa yinxalenye engaphambili yengqondo yethu, ebizwa ngokuba yi'Frontal Lobe' .

Izinto eziphambili ezisinceda ngazo lo 'mphathi' zezi:

• Lawula ixesha ( ulawulo lwexesha )
• Ukunika ingqalelo
• Ukucwangcisa nokuququzelela
• Ukukhumbula iinkcukacha ezibalulekileyo
• Yenza izinto ezininzi ngexesha elinye (ukwenza imisebenzi emininzi ngaxeshanye)
• Musa ukwenza into ovakalelwa kukuba uyafuna ukuyenza, ziphathe ngendlela efanelekileyo (Ulawulo loxinzelelo)

Xa esi sixhobo singasebenzi kakuhle, sisithi kukungasebenzi kakuhle kwamandla ethu . Kwenza kube nzima kuthi ukulawula indlela esiziphatha ngayo. Oku kunokuba nefuthe elikhulu emsebenzini, esikolweni, kwimisebenzi yemihla ngemihla , kwanakwiindlela esisebenzisana ngazo.

Izakhono ezintathu eziphambili zoMsebenzi oLawulayo

Olu buchule 'bokulawula' luquka izakhono ezintathu eziphambili.

1. Inkumbulo Yokusebenza:Kufana nencwadana encinci engqondweni yakho. Ikunceda ukhumbule ulwazi oludingayo ukuze wenze imisebenzi yakho yemihla ngemihla. Khawuthelekelele upheka ukutya. Le nkumbulo isebenzayo yiyo egcina umkhondo wezinto ezifana nolandelelwano lokongeza izithako kunye nokuba zifuna ukupheka ixesha elingakanani. Xa le nkumbulo ibuthathaka, uhlala ulibale izinto, awukwazi ukufumana apho uzibeka khona izinto, kwaye awukwazi ukugqiba umsebenzi owuqalileyo.

2. Ukuguquguquka kwengqondo: Oku kubhekisa kubuchule bokuziqhelanisa ngokukhawuleza neemeko ezitshintshayo. Olu buchule lukunceda utshintshele komnye umsebenzi ngokulula, kwaye xa kuvela ingxaki engalindelekanga, ungayisombulula ngendlela eyahlukileyo ngaphandle kokukhathazeka. Xa oku kunqongophala, kunokuba nzima kakhulu ukuziqhelanisa notshintsho kwizicwangciso, kwaye kuthatha ixesha elide ukuqhelana nento entsha.

3. Ulawulo Lokuthintela: Olu 'lulawulo' olusengqondweni yethu. Olu buchule lusinceda ukuba singathethi yonke into efika engqondweni size senze yonke into esifuna ukuyenza. Lusinceda nokuba sigxile kumsebenzi omnye ngaphandle kokucinga ngezinto ezingeyomfuneko. Xa olu lawulo lunciphile, asinakukwazi ukulawula oko sikuthethayo, sicaphuka ngokukhawuleza, kwaye ingqalelo yethu iphazamiseka lula.

Zithini iimpawu zokungasebenzi kakuhle kwe-Executive?

Umntu onesi sifo unokubonakalisa iimpawu ezahlukeneyo. Ezi azizongxaki zexesha elinye kuphela, kodwa ziingxaki zexesha elide ezichaphazela ubomi bemihla ngemihla.

Jonga itheyibhile engezantsi ukuze ubone ukuba nawe unazo ezi mpawu.

Zithini izizathu zoku?

Isizathu esichanekileyo sokungasebenzi kakuhle kwamandla okusebenza asikaziwa okwangoku, kodwa iingcali zikholelwa ukuba oku kusenokunxulunyaniswa nezifo ezithile kunye nezinye iimeko.

Ezinye zazo zezi:

• Ingxaki Yokungakwazi Ukuqwalasela Izinto Ngokupheleleyo (ADHD)
• Uxinzelelo
• Ingxaki ye-Autism Spectrum
• Ukuhlukunyezwa kwesiyobisi
• Isifo Sokuxhalaba Okugqithisileyo ( i-OCD )
• Isifo sika-Alzheimer
• Ukulimala entloko
• Iithumba zobuchopho
• Istroke
• Isifo sokuwa
• Isifo sengqondo esixhalabisayo
• Umonakalo obangelwa kukungabikho komoya-mpilo engqondweni (i-cerebral hypoxia)
• Izifo ezifana ne-meningitis

Ngamanye amaxesha le meko inokuba yimfuza .

Uyibona njani le nto?

Akukho vavanyo luthile lokuxilonga oku. Nangona kunjalo, kukho imibuzo kunye novavanyo olukhethekileyo olunokulinganisa amandla akho okusebenza. Ngugqirha wakho kuphela onokuxilonga imeko ngokuchanekileyo ngokwenza oku.

Ugqirha wakho mhlawumbi uza kukubuza imibuzo wena nabantu obathandayo. Ukuba kukho into erhanelekayo yokuba kukho enye imeko, efana ne -ADHD okanye i-OCD, banokuyalela uvavanyo oluthile. Banokuyalela novavanyo lwegazi, ii-CT scans, okanye ii-MRI scans ukuze baqinisekise ukuba akukho ezinye iimeko.

Ngaba ungakwazi ukuyilawula le meko?

Ewe, ngokuqinisekileyo inokwenzeka. Akukho sisombululo sinye soku. Iindlela zonyango ziyahluka ngokuxhomekeke kwiimpawu zakho kunye nesizathu. Le meko inokulawulwa ngempumelelo kakhulu ngokudibanisa amayeza, unyango, kunye notshintsho kwindlela yokuphila.

Nazi ezinye izinto ezincinci onokuzenza ngokwakho:

• Yithathe inyathelo elinye ngexesha: Ukuba unomsebenzi omkhulu, wahlule ube ziinxalenye ezincinci nezilawulekayo. Gqibezela icandelo elinye ngexesha.
• Sebenzisa izixhobo ezibonakalayo: Sebenzisa izinto ezifana nezikhumbuzo, uluhlu lokujonga izinto, iikhalenda, amanqaku emva koko, njl. Ii-apps zekhalenda kunye nezikhumbuzi kwifowuni yakho zinokunceda kakhulu koku.
• Yenza ishedyuli: Bhala phantsi izinto ekufuneka uzenze ngosuku naevekini, yenza ishedyuli, kwaye uyijonge rhoqo.
• Yenza indawo yento yonke: Yenza iindawo ezithile zokubeka izinto. Yenza umkhwa wokuhlala ugcina izinto ezifana nezitshixo zakho, ibhegi yempahla, kunye nefowuni kwindawo enye. Oku kunokunciphisa kakhulu umngcipheko wokulahlekelwa zizinto.
• Susa izinto ezingeyomfuneko: Nciphisa izinto ezingeyomfuneko kwiindawo ezifana nendawo yakho yokusebenzela negumbi kwaye uzigcine zihlelekile. Kunzima ukuhlala ugxile kwindawo exineneyo.

Unyango lwezonyango kunye neendlela zonyango

Ugqirha wakho uza kumisela unyango olufanelekileyo ngokusekelwe kwisizathu sale meko.

• Amayeza: Ukuba le ngxaki ibangelwa yimeko efana ne-ADHD okanye ukudakumba, unokunikwa amayeza ayo.
• Unyango:
• Unyango Lokuziphatha Olusebenzisa Ingqondo (CBT): Oku kukunceda utshintshe iindlela zakho zokucinga kunye nokuziphatha. Uchonga iingcinga ezinengxaki kwaye uziqeqeshe ukujongana nazo.
• Unyango Lomsebenzi: Olu nyango lunceda ekuphuhliseni izakhono ezifunekayo ukuze kwenziwe imisebenzi yemihla ngemihla ngokulula. Ungafunda izinto ezisebenzayo ezifana nendlela yokwenza uluhlu kunye nendlela yokwahlulahlula imisebenzi emikhulu ibe ngamacandelo amancinci.
• Uqeqesho: Ungaphucula izakhono zakho zokucwangcisa nokusebenzisa ngokusebenza nomqeqeshi oqeqeshwe ngokukodwa kwezi ntlobo zeengxaki.

Ukuba unezi ngxaki, musa ukuba neentloni okanye uzive udanile. Inyathelo lokuqala kukubona ugqirha othembekileyo uze uthethe ngeempawu zakho. Ukusuka apho, ngokuqinisekileyo uya kufumana ulwalathiso kunye nenkxaso oyifunayo ukuze ulawule ubomi bakho kwakhona.