Masifunde "ngegosa elilawulayo" lengqondo yakho? (Umsebenzi oLawulayo)

Sonke sijongana nezinto ezininzi imihla ngemihla, akunjalo? Ngamanye amaxesha kufuneka senze izinto ezininzi ngaxeshanye, sifunde izinto ezintsha, kwaye silawule iingcinga zethu. Ukuze senze konke oku kakuhle, sidinga izakhono ezikhethekileyo ngaphakathi kwengqondo yethu. Ezo zakhono zezo siza kuthetha ngazo namhlanje, ezibizwa ngokuba yi "Executive Function."

Yintoni le Msebenzi yoLawulo?

Ngamafutshane, umsebenzi wolawulo "ligosa eliyintloko" lobuchopho bakho. Ufana ne-CEO yenkampani enkulu. Nguwo okuncedayo ukuba ubeke iinjongo, ucwangcise umsebenzi wakho ojikeleze zona, usombulule iingxaki, ulawule iimvakalelo zakho, kwaye utshintshe ingqwalasela yakho ukusuka komnye umsebenzi ukuya komnye.

Khawuthelekelele, uvuka kusasa uzame ukucwangcisa imisebenzi yakho yosuku. Kufuneka upheke, kufuneka ulungiselele abantwana ukuya esikolweni, kufuneka uye eofisini. Ukusebenza kwakho njengomlawuli kukunceda wenze konke oku ngaphandle kokukhathazeka kwaye ngexesha elifanelekileyo. Xa ezi zakhono zilungile, zinempembelelo enkulu kwimpilo yakho yengqondo, impilo yomzimba, kunye nomgangatho wobomi . Kodwa ukuba ezi zakhono zibuthathaka, kunokuba nzima kancinci ukwenza kakuhle esikolweni, ukufumana nokusebenza, kunye nokugcina ubudlelwane obuhle nabantu.

Ziziphi iintlobo eziphambili zomsebenzi wolawulo?

"Igosa lethu elilawulayo" lineendawo ezintathu eziphambili ezimncedayo ukuba enze umsebenzi wakhe ngokufanelekileyo. Masibone ukuba zeziphi ezo ndawo.

1. Inkumbulo Yokusebenza

2. Ukuguquguquka kwengqondo

3. Ulawulo lokuThintela

Zonke ezi zakhono zintathu zikhula ngamaxesha ahlukeneyo ebomini bethu, ezinye zazo ziqala xa sisebancinci. Nangona kunjalo, njengoko sikhula, ezinye zezi zakhono zinokuncipha. Oku kuqhelekile. Ngoku, masithethe ngazo zonke ezi zakhono ngokweenkcukacha ezithe vetshe.

1. Yintoni iMemori yokuSebenza?

Inkumbulo yokusebenza kukukwazi ukugcina ulwazi entlokweni yakho okwethutyana uze ulusebenzise ukukunceda uqonde into ethile okanye wenze isigqibo. Khawuthelekelele, ufunda ngesiganeko kwiwebhusayithi yeendaba. Emva kwexesha elithile, kuvela ulwazi olutsha malunga nesiganeko esifanayo. Emva koko, yile nkumbulo yokusebenza ekunceda ukhumbule oko ukufundileyo ngaphambili, uyidibanise nolu lwazi lutsha, kwaye utshintshe uluvo lwakho malunga neso siganeko.

Omnye umzekelo ngumntu okunika inombolo yefowuni. Uyigcina entlokweni yakho ude uyibhale ephepheni. Naloo nto ikwangumsebenzi wenkumbulo yokusebenza. Olu buchule lukhula ngexesha lobuntwana kunye nokufikisa, lufikelela kwinqanaba eliphezulu kwiminyaka yakho yokuqala yama-30 . Emva koko, emva kweminyaka engama-35 kwaye ungene kwiminyaka ephakathi, lunokuqala ukwehla kancinci njengoko usiya ebudaleni (emva kweminyaka engama-65).

2. Yintoni iCognitive Flexibility?

Ukuguquguquka kwengqondo kukukwazi kwakho ukuzivumelanisa notshintsho. Kusenokuba lutshintsho kubomi bakho, okanye utshintsho kwindawo okuyo.

Ukuba ungatshintsha ngokulula ukusuka komnye umsebenzi ukuya komnye, ukusuka kwenye ingcinga ukuya kwenye, ukusuka kwenye imeko ukuya kwenye, oko kuthetha ukuba unokuguquguquka kwengqondo okuhle . Umzekelo, ukuba uchwetheza i-imeyile uze uphendule umbuzo obuzwa ngumntu eofisini, kulapho usebenzisa khona olu buchule. Sikwabiza ngokuba "kukwenza imisebenzi emininzi."

Ngokufanayo, esi sixhobo sisetyenziswa xa ucinga ngengxaki ngokwembono yomnye umntu, oko kukuthi, xa ubonisa uvelwano . Oku kuguquguquka kwengqondo kukwakunceda ukuba utshintshele kwindlela eyahlukileyo ngokukhawuleza xa uqonda ukuba indlela obucinga ngayo ngokusombulula ingxaki ayisebenzi. Ngokutsho kwezinye iingcali, esi sixhobo siqala ukukhula kubantwana abaneminyaka emalunga nemi-3 ubudala kwaye sigqitywa xa beneminyaka eli-12 ubudala. Abanye bathi siyaqhubeka sikhula de kube malunga neminyaka engama-29 ubudala.

3. Yintoni i-Inhibition Control?

Ulawulo lokuthintelwa yindlela onokuthi ulawule ngayo iingcinga zakho, iimvakalelo zakho kunye nengqalelo yakho . Le yindlela oyisebenzisayo ukulawula iimpendulo zakho kwiimeko ezahlukeneyo.

Khawuthelekelele, ukwiofisi enengxolo enkulu. Kodwa kufuneka ube nencoko ebalulekileyo nomntu. Emva koko, olu lawulo lokuthintela lukunceda ukuba ulibale ngabom zonke ezinye iincoko kunye neengxolo ezikungqongileyo (Ukuthintela) kwaye ugxile kuphela kwintetho yakho. Kwakhona, ukuba kwenzeka into ngexesha lencoko ekwenza ube nomsindo okanye uxhalabe, olu buchule lukunceda ukuba ulawule loo mvakalelo ngaphandle kokucaphuka nokukhwaza ngendlela oza kuzisola ngayo kamva. Olu buchule luqala ukukhula ebuntwaneni kwaye lunokuqala ukwehla kancinci malunga neminyaka engama-60 ubudala.

Zeziphi iimeko ezinokuchaphazela umsebenzi wolawulo?

I-front lobe yengqondo yethu ilawula lo msebenzi wokusebenza. Ngoko ke, nantoni na echaphazela izicubu zobuchopho inokuchaphazela lo msebenzi wokusebenza wokusebenza, kwaye ngayo, umsebenzi wokusebenza wokusebenza. Nangona kunjalo, kukho ezinye iimeko zophuhliso lwe-neurodevelopmental ezichaphazela ngokukodwa i-front lobe yengqondo, ezibangela iingxaki ngalo msebenzi wokusebenza.

Oogqirha bakwabiza ezi ngxaki ngokuthi "kukungasebenzi kakuhle kolawulo." Iimeko zempilo yengqondo ezinokuchaphazela oku ziquka:

• Ingxaki Yokunqongophala Kwengqalelo/Ukuphazamiseka Kokusebenza Kakhulu (ADHD)
• Ingxaki ye-Autism Spectrum

Umzekelo, une -ADHD.Ukuba unayo, unokuba nobunzima bokulawula indlela oziphatha ngayo (ulawulo lokuthinteleka). Usenokuba nobunzima bokukhumbula ulwazi (inkumbulo yokusebenza) kunye nokuludibanisa nolwazi olutsha.

Ukungasebenzi kakuhle kwamalungu omzimba kunokubangelwa kukonakala kwengqondo kunye nezifo eziwohlokayo. Imizekelo:

• Isifo sika-Alzheimer
• Iithumba zobuchopho
• Isifo sengqondo esixhalabisayo

Kodwa iingcali zithi ayizozifo ezinje kuphela, kodwa nezinto ezifana noxinzelelo olukhulu, isizungu, ukungalali kakuhle, kunye nokungazilolongi zinokuchaphazela kakubi ukusebenza kwakho kwamandla.

Ngaba zikho iindlela zokuvavanya lo msebenzi wolawulo?

Ewe, ugqirha wakho, ingakumbi ingcali yezifo zengqondo, angenza uvavanyo lwezifo zengqondo . Kukwakho novavanyo olukhethekileyo lokuvavanya iinkalo ezahlukeneyo zokusebenza kwamandla.

Umzekelo yiStroop Test . Olu luvavanyo olulinganisa ulawulo lokuthintela. Kolu vavanyo, ucelwa ukuba ungalunaki ulwazi oluthile kwaye unikele ingqalelo kolunye ulwazi. Khawuthelekelele ukuba xa usenza uvavanyo lweStroop, igama elithi "red" liboniswa ngombala oluhlaza kwaye ucelwa ukuba ubize igama olibonayo. Emva koko, ukuze unike impendulo echanekileyo, kufuneka ulawule umnqweno wokuthi "green" kwaye ubize igama elithi "red." Oko kuvakala kunzima kancinci, akunjalo? Yileyo ndlela ulawulo lwakho lokuthintela olulinganiswa ngayo.

Ngaba singayiphucula imisebenzi yethu yolawulo?

Lo ngumbuzo obaluleke kakhulu. Ewe, iingcali ziphanda ngeendlela ezahlukeneyo zokuphucula ezi zakhono zokusebenza. Olu phando luqala kwiindlela zokuphucula izakhono zabo bachaphazeleka ziimeko zempilo yengqondo okanye izifo, ukuya kwiindlela zokuphucula ngakumbi izakhono zabo bangenazo naziphi na izifo ezifihlakeleyo. Nazi imizekelo embalwa:

• Uqeqesho Lokuqonda Ngekhompyutha: Uphando lubonisa ukuba abanye abantwana abaneengxaki zokufunda banokuzuza kolu hlobo lwemisebenzi yoqeqesho ukuphucula inkumbulo yamagama kunye nokuguquguquka kwengqondo.
• Uqeqesho lwe-Neurofeedback: Uphando lwasekuqaleni lubonisa ukuba uqeqesho lwe-neurofeedback lunokuphucula ukuguquguquka kwengqondo. Kolu qeqesho, uzama ukulawula imisebenzi yengqondo yakho enxulumene nokusebenza kwamandla.
• Uqeqesho Lokucinga Ngengqondo: Ukuthatha inxaxheba kwimisebenzi efana nokucamngca okanye unyango olusekelwe kwingqondo lunokunceda ukuphucula ulawulo lokuthintela.
• Umthambo: Ngokubanzi, uphando lubonisa ukubaUkuzilolonga rhoqo kulungile kwimpilo yakho yonke yomzimba nengqondo. Nangona kunjalo, ukuzilolonga okusebenzisa ingqondo yakho (izakhono zokuqonda) kunokwenzeka ukuba kuphucule ukusebenza kakuhle.

Khawucinge ukuba udlala ibhola yomnyazi. Kulapho ke usebenzisa khona izakhono zakho ezininzi zokusebenza njengomlawuli:

* Usebenzisa imemori esebenzayo , ngoko nangoko ucubungula ulwazi malunga nokuba omnye umdlali ukuphi ngoku kunye nokuba angaya phi ngokulandelayo, uze udlulisele ibhola kuye.

* Usebenzisa i-Inhibition Control , ugxile kumdlalo ngokwawo, okanye ukulawula umnqweno wokufaka igoli ngokwakho endaweni yokupasa ibhola.

* Usebenzisa iCognitive Flexibility ukulawula utshintsho olukhawulezileyo kwiimeko. Umzekelo, ukuba umdlali omnye wenzakele kwaye umdlali omtsha ujoyina iqela, ukuba awukaze udlale nalo mdlali mtsha ngaphambili, kufuneka ucinge ngamandla akhe kunye nobuthathaka bakhe kwaye ulungise icebo lakho lomdlalo.

Into ebalulekileyo kukuba nokuba wenza wuphi umsebenzi ukuphucula ukusebenza kwabaphathi, izifundo zibonisa ukuba ukuba uyayeka ukwenza loo msebenzi, uphuculo olwenzileyo lunokulahleka kancinci kancinci . Ngoko ke kubalulekile ukuqhubeka nokwenza ezi zinto.

Umyalezo Wokuya Ekhaya

Ngoko ke, ngaba wakha wanyanzeleka ukuba utshintshe ingqondo yakho, wenze izicwangciso, okanye ugcine ingqondo yakho izolile? Zizakhono zakho zokusebenza eziphezulu ezikunceda ngalo lonke ixesha.

• Khumbula, kukho iindawo ezintathu eziphambili koku: Inkumbulo Esebenzayo, Ukuguquguquka Kwengqondo, kunye noLawulo Lokuthintela.
• Ezi zakhono zinokuchaphazeleka ziimeko ezithile zempilo yengqondo, izifo, kunye nokwaluphala.
• Ukuba ufumana naluphi na utshintsho okanye ubunzima ngenkumbulo yakho, ulawulo lweemvakalelo, okanye ukugxininisa, kubalulekile ukuthetha nogqirha ngayo loo nto. Isenokuba yingxaki ekusebenzeni kwakho kwamandla. Emva koko ungafumana iingcebiso kunye noncedo olufunekayo.

Ndiyathemba ukuba olu lwazi luluncedo kuwe. Hlala usempilweni!

Umsebenzi oLawulayo, Umsebenzi woBuchongo, iMemori, iNgqwalasela, uCwangciso, iMpilo yengqondo