Ngaba kufuneka uzile ukutya ngaphambi kokuba ujonge iswekile yakho egazini? Masifumanise ngokuqinisekileyo! (Uvavanyo lwegazi lwesifo seswekile)

Ngaba ugqirha wakho ukuxelele ukuba wenze uvavanyo lweswekile yegazi ukujonga amanqanaba eswekile egazini lakho? Kodwa ngaba udidekile malunga nokuba kufuneka uzile ukutya okanye ungakuzili? Ngamanye amaxesha kuthiwa "kuzila ukutya," ngamanye amaxesha kuthiwa "ngokungacwangciswanga." Zithini kanye kanye ezi zinto? Ungakhathazeki. Namhlanje, siza kuthetha ngovavanyo lwegazi olusetyenziselwa ukuxilonga nokulawula isifo seswekile, njengokuba ubuya kuxelela umhlobo.

Okokuqala, masibone ukuba zeziphi iimvavanyo zokuzila ukutya.

Ngamafutshane, "Ukuzila ukutya" kuthetha ukungatyi okanye ukusela nantoni na ngaphandle kwamanzi kangangexesha elithile (ngesiqhelo iiyure ezisi-8) njengoko ugqirha wakho emyalele. Oku kuvumela umzimba wakho ukuba ucole konke ukutya okutyileyo kunye namanqanaba eswekile egazini lakho ukuze azinze. Kulapho unokulinganisa khona ngqo indlela umzimba wakho oyisebenzisa ngayo iswekile.

Uvavanyo lweGlucose yeGazi lokuzila ukutya

Olu lolona vavanyo lulula olusetyenziswa ngoogqirha ukufumanisa isifo seswekile.

• Indlela yokwenza oku: Kufuneka uzile ukutya ubuncinane iiyure ezisi-8 . Uninzi lwexesha, ugqirha uza kukuxelela ukuba ungatyi nto emva kwesidlo sangokuhlwa kude kube kusasa, uze ufike kusasa uzokunika igazi. Ngale ndlela, akuyi kufuneka ulambe ixesha elide.
• Ungafunda njani iziphumo?:
• Ukuba inqanaba leswekile yakho lingaphantsi kwe -100 mg/dL (ii-milligrams nge-deciliter nganye), elo linqanaba elisempilweni.
• Ixabiso le- 126 mg/dL okanye ngaphezulu linokuba luphawu lwesifo seswekile.
• Ukuba iphakathi kwezi xabiso zimbini (100 - 125 mg/dL), isenokuba yimeko yesifo seswekile esingaphambi kokuba umntu abe nesifo seswekile . Oku kuthetha ukuba kukho ithuba lokuba isifo seswekile sikhule. Oku kunokulawulwa ngokwenza utshintsho kwindlela yokuphila.

Uvavanyo lokunyamezela iGlucose yomlomo (OGTT)

Olu luvavanyo olubalulekileyo lokufumanisa isifo seswekile, ingakumbi isifo seswekile esingaphambi kwesifo seswekile kunye nesifo seswekile sokukhulelwa. Yinkqubo ethatha ixesha elide.

• Ungayenza njani loo nto?:

1. Okokuqala, kufuneka uzile ukutya iiyure ezisi-8 ngaphambi kokuba uye kwilabhoratri.

2. Okokuqala, kuza kuthathwa isampuli yegazi elizila ukutya kuwe.

3. Emva koko uza kunikwa ulwelo oluneglucose (iswekile) enyibilikisiweyo ukuze ulusele.

4. Kufuneka uhlale apho iiyure ezimbini emva kokuyisela.

5. Emva kweeyure ezimbini, kuya kuthathwa isampuli yegazi kuwe kwakhona ize ivavanywe.

• Indlela yokufunda iziphumo: Ukuba inqanaba leswekile egazini kwisampuli ethathwe emva kweeyure ezimbini liyi-200 mg/dL okanye ngaphezulu , kuqinisekiswa ukuba sisifo seswekile. Ukuba ixabiso liphakathi kwe-140-199 mg/dL, sisifo seswekile esingaphambi kokuba sivele.

Ngoku makhe sijonge iimvavanyo ezenziwa ngaphandle kokuzila ukutya.

Ayizizo zonke iimvavanyo zeswekile egazini ezifuna ukuzila ukutya. Ezinye iimvavanyo zingenziwa nangaliphi na ixesha losuku.

Uvavanyo lweGlucose yegazi olungaqhelekanga

Khawuthelekelele ukuba umntu uneempawu ezinzulu zesifo seswekile (ukudinwa kakhulu, umlomo owomileyo, ukuchama rhoqo, ukwehla kobunzima ngequbuliso). Emva koko ugqirha angenza olu vavanyo ngoko nangoko.

• Indlela yokwenza oku: Akunyanzelekanga ukuba uzile ukutya ngenxa yoku. Ungakwenza nangaliphi na ixesha losuku, nokuba sele kudlule ixesha elingakanani ungatyanga.
• Indlela yokufunda iziphumo: Ukuba inqanaba leswekile yakho liyi-200 mg/dL okanye ngaphezulu kwaye uneempawu zeswekile, luphawu oluqinileyo lweswekile.

Uvavanyo lwe-A1C (Uvavanyo lwe-HbA1c)

Olu luvavanyo olubaluleke kakhulu abantu abaninzi abaye beva ngalo.

• Indlela yokwenza oku: Akukho mfuneko yokuzila ukutya ngenxa yoku.
• Indlela yokufunda iziphumo: Oku akulingani nge-mg/dL, kodwa ngepesenti. Kubonisa inqanaba lakho eliqhelekileyo leswekile egazini kwiinyanga ezi-2-3 ezidlulileyo . Kufana 'nengxelo yenkqubela phambili'. Ngoko ke akunamsebenzi ukuba utye ntoni okanye usele ntoni ngaphambi kokuba wenze olu vavanyo.
• Ukuba ingaphantsi kwe-5.7%, iqhelekile.
• Ukuba yi-6.5% nangaphezulu, isenokuba sisifo seswekile.
• Ukuba unyangwa isifo seswekile, ugqirha wakho uza kusebenzisa olu vavanyo ukuze abone ukuba unyango lwakho luyasebenza na kwaye iswekile yakho yegazi ilawulwa kakuhle na. Kwiimeko ezininzi, injongo kukugcina i-A1C yakho ingaphantsi kwe-7% .

Uvavanyo olukhethekileyo koomama abakhulelweyo

Abanye oomama banokuba nesifo seswekile sokukhulelwa okwethutyana ngexesha lokukhulelwa. Kukho iimvavanyo ezikhethekileyo zokusifumanisa.

• Uvavanyo lweGlucose yoMlomo: Oku kudla ngokwenziwa phakathi kweeveki ezingama-24-28 zokukhulelwa. Akunyanzelekanga ukuba uzile ukutya ngenxa yoku. Uza kucelwa ukuba usele isiselo esineswekile, ulinde iyure, uze emva koko unike igazi lakho. Ukuba iziphumo ziyi-130 mg/dL okanye ngaphezulu, ugqirha wakho uza kukucela ukuba wenze uvavanyo lwe-OGTT ukuqinisekisa ukuba unesifo seswekile.

Uvavanyo lwasekhaya - Imitha yeGlucose yegazi

Ukuba unesifo seswekile, mhlawumbi uqhelene nesixhobo esincinci osisebenzisayo ukujonga amanqanaba eswekile yakho egazini ekhaya (esibizwa ngokuba yi-blood glucose meter). Ugqirha wakho uza kukuxelela ukuba kufuneka ujonge iswekile yakho yegazi kangaphi ngosuku kwaye nini (umzekelo, ngaphambi nasemva kokutya). Le yinxalenye ebaluleke kakhulu ekulawuleni isifo seswekile sakho.