Sonke sicinga ukuba ukuba nomntwana lelona xesha lihle nelonwabileyo ebomini bomama. Kodwa eneneni, ayinguye wonke umama ofumana olo vuyo ngendlela efanayo. Uphando lubonisa ukuba malunga noomama omnye kwabasixhenxe ulahlekelwa lolo vuyo ngenxa yosizi olukhulu, ixhala, kunye nokukhungatheka okuvela emva kokuba nomntwana. Oku sikubiza ngokuba yiPostpartum Depression . Nangona abantu abaninzi besoyika ukuthetha ngako, oku akusiyo impazamo yakho okanye ubuthathaka bakho, kodwa yimeko enokunyangwa. Iindaba ezimnandi zezokuba kutshanje kuye kwavunywa ipilisi ekhethekileyo yale meko, ethathwa iintsuku ezili-14 kuphela. Ngoko masiqaphele oku.
'I-Baby Blues' kunye 'ne-Postpartum Depression' zizinto ezimbini ezahlukeneyo.
Abantu abaninzi bayayibhidanisa le meko mibini. Kuqhelekile ukuba uzive ulusizi kancinci, ulila, kwaye udandathekile kwiiveki ezimbalwa zokuqala emva kokuba nomntwana. Siyibiza ngokuba yi-'Baby Blues'. Oku kungenxa yotshintsho olukhawulezileyo kumanqanaba eehomoni, ukudinwa, kunye nokungalali. Le meko idla ngokuziphelela kwiintsuku ezimbalwa ukuya kwiiveki ezimbini.
Nangona kunjalo, i-Postpartum Depression yimeko embi kakhulu nehlala ixesha elide. Ayisiyonto nje yokudakumba, kodwa sisifo sengqondo esikwenza uzive udandathekile kangangokuba awukwazi ukusebenza ubomi bakho bemihla ngemihla okanye ukudibana nomntwana wakho.
Ukuze uqonde umahluko ochanekileyo phakathi kwezi zimbini, jonga itheyibhile engezantsi.
| Uphawu | I-Baby Blues | Uxinzelelo lwasemva kokubeleka |
|---|---|---|
| Ubude bexesha | Kuthatha iintsuku ezimbalwa ukuya kwiiveki ezimbini emva kokuba umntwana ezelwe. | Ihlala ngaphezulu kweeveki ezi-2. Inokuhlala iinyanga. |
| Uhlobo lweempawu | Ubuthambileyo. Ukulila ngaphandle kwesizathu, ukutshintsha kweemvakalelo, ixhala elincinci. | Inzulu kakhulu. Usizi olukhulu, ukuphelelwa lithemba, ukuziva unetyala, iingcinga zokuzibulala. |
| Impembelelo kubomi bemihla ngemihla | Akukho mpembelelo inkulu kumsebenzi wemihla ngemihla. | Kuba nzima ukuzinyamekela wena nomntwana. Uba wedwa kuluntu. |
| Ngaba ufuna ingcebiso kagqirha? | Ngokwesiqhelo, akufuneki. Inkxaso yosapho yanele. | Ngokuqinisekileyo kufuneka ubone ugqirha. Uyaludinga unyango. |
Yintoni le yeza litsha? Kutheni likhethekile?
Igama lale yeza lisandul’ ukwamkelwa yiZuranolone (igama lophawu lweZurzuvae). Le yi "pilisi" yokuqala evunyiweyo ngokukodwa yokudakumba emva kokubeleka. Ineempawu ezahlukeneyo.
1. Ukusebenza ngokukhawuleza: Amayeza okudakumba adla ngokuthatha iiveki ezi-2 ukuya kwezi-4 ukusebenza. Nangona kunjalo, uphando lubonise ukuba iimpawu ziqala ukuphucuka kwiintsuku nje ezi-3 emva kokuqala le pilisi yeZuranolone. Lo ngumahluko omkhulu kakhulu.
2. Ukulungela: Iyeza elilodwa elalivunyiwe ngaphambili kwesi sifo yayiyiBrexanolone (igama lophawu elithi Zulresso). Yayifuna ukuhlala esibhedlele iiyure ezingama-60 de kufikelelwe kwi-IV. Khawuthelekelele ukuba oko bekuya kuba nzima kangakanani kumama onosana oluncinci. Kodwa le Zuranolone intsha yipilisi enokuselwa ekhaya, kube kanye ngemini, kangangeentsuku ezili-14 .
3. Unyango olujoliswe kulo: Eli yeza lenzelwe ukunyanga ngokuthe ngqo imiphumo yotshintsho lweehomoni engqondweni emva kokubeleka. Yiyo loo nto lisebenza ngokukhawuleza kangaka.
Kodwa ixabiso leli yeza alikagqitywa. Ekubeni iyeza langaphambili le-IV lalibiza kakhulu, kubaluleke kakhulu ukubonelela ngale pilisi intsha ngexabiso elinokufikeleleka ngabantu abaqhelekileyo.
Ungayiqaphela njani imeko engxamisekileyo?
Oku kubaluleke kakhulu. Ukuba uxinezeleko oluphezulu emva kokubeletha luba nzima, lunokuba yingxamiseko yezonyango.
Ukuba wena okanye umama omaziyo uziva ngathi ufuna ukuzenzakalisa yena okanye umntwana wakhe, ungaze uyithathe lula loo nto. Kwimeko enjalo,Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Okanye ubone ugqirha wakho ngokukhawuleza.
Asikuko ukuba unezi ngcinga. Yinxalenye yesifo eso. Ngoko ke ungoyiki ukucela uncedo. Ngamanye amaxesha, kwezi meko zinzima, ungafowunela iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ulwazi oluthe kratya kunye nesikhokelo.
Masikwazi nangeziphumo ebezingalindelekanga.
Njengayo nayiphi na iyeza, le pilisi intsha inokuba nemiphumo emibi. Ezona zixhaphakileyo zixelwa zezi:
- Ukulala
- Isiyezi
- Urhudo
- Ukusebenza nzima
- Iimeko ezifana nokubanda
- Usulelo lwendlela yomchamo
Uyacetyiswa ukuba ungaqhubi okanye wenze eminye imisebenzi eyingozi ngelixa usebenzisa eli yeza. Kwakhona, njengalo naliphi na iyeza lokudakumba, linokubangela iingcinga zokuzibulala kwabanye abantu. Ke ngoko, kubaluleke kakhulu ukuhlala unxibelelana rhoqo nogqirha wakho kwaye uthethe ngendlela oziva ngayo ngexesha nasemva kolu nyango.
Ngaba amayeza kuphela kwesisombululo?
Hayi. Nangona iZuranolone iyinto emangalisayo, ayisosisombululo sodwa. Ukuze ufumane iziphumo ezilungileyo, kufuneka udibanise eli yeza nezinye izinto.
- Unyango lwengqondo/Ingcebiso: Ukuthetha nomcebisi oqeqeshiweyo malunga neengcinga zakho kunye neemvakalelo zakho kunokuba luncedo kakhulu.
- Inkxaso yosapho: Inkxaso oyifumana kumyeni wakho, abazali bakho, abantakwenu, kunye nabahlobo bakho ngeli xesha ibaluleke kakhulu. Liyeza elihle ukwazi ukuba awuwedwa.
- Amaqela eNkxaso: Ukuthetha nabanye oomama abaye baba namava afanayo kunokuba ngumthombo omkhulu wamandla.
- Ukuzinyamekela: Nanini na xa kunokwenzeka, zinike ixesha lezinto ezincinci ezikuzisela uvuyo, njengokuzilolonga kancinci, ukucamngca, okanye ukumamela umculo omnandi.
Kufuneka siqonde into enye. Nangona inkqubela phambili kwezonyango efana nale inkulu, inkxaso efunyanwa ngoomama abatsha kuluntu ibaluleke ngokulinganayo. Izinto ezifana nekhefu lokubeleka elihlawulelwayo, ukufikelela lula kwiinkonzo zempilo yengqondo, kunye nokuqhekeza iingcamango ezingaqhelekanga kuluntu malunga nale meko zezona zinto zinokuphucula ubomi boomama.
Umyalezo Wokuya Ekhaya
- Ukudakumba emva kokubeleka akupheleli nje ekukhathazekeni, kodwa sisifo sokwenyani esifuna unyango.
- 'I-Baby Blues' kunye ne-Postpartum Depression ziimeko ezimbini ezahlukeneyo ngokupheleleyo. Ukuba iimpawu ziyaqhubeka kangangeeveki ezingaphezu kwezimbini, qiniseka ukuba ubona ugqirha.
- Ukuba uneengcinga zokuzilimaza okanye zokuzilimaza umntwana wakho, yingxamiseko yezonyango leyo. Fumana uncedo ngoko nangoko.
- I-Zuranolone yindlela yonyango esebenza ngokukhawuleza kwaye kulula ukuyisebenzisa, kodwa kuxhomekeke kugqirha wakho ukuba agqibe.
- Ukongeza kumayeza, ingcebiso, nothando kunye nenkxaso yosapho lwakho zibalulekile ukuze uphile ngokukhawuleza. Awuwedwa, kwaye ungoyiki ukucela uncedo.
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