Uvuyo oluvayo xa usiva iindaba zokuba uza kuba ngumama alunakuchazwa, akunjalo? Kwangaxeshanye, kwezi nyanga zintathu zokuqala, umzimba wakho kunye nomntwana okhula ngaphakathi kwakho udlula kwiinguqu ezininzi ngesantya esimangalisayo. Eli xesha liyinto esiyibiza ngokuba linqanaba lokuqala lokukhulelwa, okanye i-trimester yokuqala. Eli xesha liqala ukususela kusuku lokuqala lwexesha lakho lokugqibela lokuya exesheni kwaye lihlala de kube ziiveki ezili-13. Ukwazi into onokuyilindela ngeli xesha kuya kukunceda ulungiselele iinyanga ezimbalwa ezizayo.
Kwenzeka ntoni emzimbeni wakho kwezi nyanga zi-3 zokuqala?
Ukukhulelwa ngamava ahlukileyo kumntu wonke. Kwabanye, iinyanga ezintathu zokuqala ziphilile kwaye ziyonwabisa. Kwabanye, eli xesha linzima kakhulu. Makhe sijonge utshintsho onokulufumana ngeli xesha, intsingiselo yalo, kunye nexesha ofanele uye ngalo kugqirha.
| Utshintsho lomzimba/iimpawu | Inkcazo kunye nento onokuyenza |
|---|---|
| Intlungu yebele | Le yenye yeempawu zokuqala abantu abaninzi abazifumanayo. Le ntlungu yenzeka xa amabele akho elungiselela ukuvelisa ubisi lomntwana wakho ngenxa yotshintsho lweehomoni. Unokufumana isiqabu ngokunxiba ibra enkulu kancinci nekhululekileyo. |
| Ukuqhinwa | Ihomoni iprogesterone, ekhutshwa kakhulu ngexesha lokukhulelwa, iyacothisa ukuhamba kokutya. I-iron ekwiipilisi zeevithamini ozithathayo nayo yimbangela yoku. Yitya ukutya okune-fiber eninzi (iziqhamo, imifuno), sela amanzi amaninzi, kwaye uzilolonge kancinci. Ungaze uthathe amayeza okuqhina ngaphandle kokubonisana nogqirha wakho. |
| Ukuchama rhoqo | Nangona umntwana esemncinci, isibeleko sakho esikhulayo sibeka uxinzelelo kwisinyi sakho. Yiyo loo nto uziva ngathi kufuneka uchame rhoqo. Musa ukunciphisa amanzi okusela, kodwa nciphisa izinto ezifana nekofu ngaphambi kokuba ulale. Musa ukuyibamba xa ufuna ukuchama. |
| Ndiziva ndidiniwe kakhulu (Ndidinwe kakhulu) | Umzimba wakho usebenza nzima ukukhulisa umntwana, ngoko ke kuqhelekile ukuziva udiniwe ngaphezu kwesiqhelo. Phumla kancinci emini. Ukunqongophala kwe-iron (i-anemia) nako kunokubangela ukudinwa, ngoko ke thatha iipilisi ze-iron ezichazwe ngugqirha wakho. |
| Ukugula Kwasekuseni | Le meko ichaphazela malunga nama-85% abafazi abakhulelweyo. Utshintsho lweehomoni luyimbangela. Nangona kuba kubi kakhulu kusasa, oku kungakhululeki kunokwenzeka nangaliphi na ixesha lemini. Ukutya into encinci efana neecrackers okanye itshizi ngaphambi kokuba uvuke ebhedini, okanye ukusela iti yejinja ngaphambi kokuba ulale kunokunceda. Nangona kunjalo, ukuba uhlanza kakhulu kwaye awukwazi ukutya okanye ukusela nantoni na, bona ugqirha ngokukhawuleza. |
| Iincasa zokutya (incasa) | Kuqhelekile ukuba umnqweno wakho wokutya utshintshe ngeli xesha. Usenokunqwenela ukutya okuthile, kwaye usenokufumanisa ukuba ivumba lokutya okuthile alinyamezeleki. Kulungile ukuzonwabisa ngento oyithandayo ngamanye amaxesha logama nje usitya ukutya okunesondlo. Nangona kunjalo, ukuba uqalisa ukunqwenela (i-pica) izinto ongafanele uzitye, ezifana nodongwe, itshokhwe, okanye isepha yokuhlamba impahla, kunokuba yingozi kuwe nakumntwana wakho. Ukuba oku kuyenzeka, xelela ugqirha wakho ngoko nangoko. |
| Intlungu yesisu esisezantsi kunye nokopha kwegazi | Malunga nama-25% abafazi abakhulelweyo bafumana amabala okukhanya kwasekuqaleni. Oku kunokwenzeka xa iqanda elivundisiweyo lingena esibelekweni. Nangona kunjalo, ukuba ukopha kukhulu, kuhamba nokuqaqamba okukhulu okanye iintlungu ezibukhali esiswini, oko kungaba luphawu lokukhulelwa okanye ukukhulelwa okungaphandle kwesibeleko. Bona ugqirha ngokukhawuleza. |
Ezinye iinguqu...
- Ukukhupha ulwelo kwilungu lobufazi:Kuqhelekile ukuba nokukhupha okufana nobisi, okuncinci (i-leukorrhea) ngeli xesha. Ungasebenzisa i-panty liner koku. Kodwa musa ukusebenzisa ii-tampon, kuba zinokubangela usulelo. Xelela ugqirha wakho ukuba ukukhupha oku kunevumba elibi, kuluhlaza/kutyheli ngombala, okanye kunamanzi amaninzi.
- Isitshiso sentliziyo: Isitshiso sentliziyo sinokubakho ngenxa yehomoni yeprogesterone ebangela ukuba i-asidi yesisu inyuke iye emqaleni. Yitya ukutya okuncinci endaweni yokutya ukutya okukhulu, nciphisa ukutya okuneziqholo, okunamafutha, kunye nokutya okune-asidi (njengeelamuni kunye neeorenji), kwaye ulale ubuncinci unemiqamelo emibini.
- Ukutshintsha kweemvakalelo: Utshintsho lweehomoni kunye nokudinwa kunokubangela ukuba uzive wonwabile ngomzuzu omnye, uze ube lusizi okanye woyike ngomzuzu olandelayo. Oku kuqhelekile. Ukuba uziva uphantsi, thetha nomyeni wakho, umhlobo, okanye ilungu losapho ngaloo nto.
Umntwana wakho ukhula njani ngeli xesha?
Ngeli veki li-13 limangalisayo, umntwana wakho ukhula esuka kwiseli encinci echunyisiweyo ukuya kwi-fetus eyakhiwe ngokupheleleyo. Khawucinge nje, onke amalungu omzimba kunye neenkqubo eziphambili zomntwana wakho ziqala ukwakheka ngeli xesha. Ngoko ke eli lixesha elinobuzaza kakhulu. Ukuvezwa kwizinto ezifana neziyobisi, izifo ezithile, kunye nemitha kunokulimaza umntwana wakho.
Kwezi nyanga zintathu zokuqala, yonke into iqala ukwakheka, kuquka inkqubo yemithambo-luvo yomntwana, intliziyo, amalungu, amehlo, iindlebe kunye nempumlo. Ngummangaliso wokwenene!
Nazi ezinye zezinto eziphambili ezenzekayo ngeli xesha:
- Iqanda elivundisiweyo liba yingqokelela yeeseli ezahlulahlula ngokukhawuleza kunye nee-implants kwisibeleko. I-placenta, i-umbilical cord, kunye ne-amniotic sac ziqala ukwakheka.
- Inkqubo yemithambo-luvo yomntwana ikhula kwityhubhu yemithambo-luvo evulekileyo iye kwingqondo nakwintambo yomqolo .
- Intliziyo iqala ukwakheka nokubetha. Malunga neeveki ezi-6, olu kubetha kwentliziyo lunokuviwa kwi-ultrasound scan. Lubetha ngesantya esimalunga ne-120-160 amaxesha ngomzuzu.
- Amalungu amakhulu anje ngenkqubo yokwetyisa, izintso, kunye nemiphunga aqala ukwakheka.
- Kukhula ulusu oluthambileyo.
- Usana luzalisa imo yomntwana opheleleyo, ngeengalo, imilenze, neminwe. Ubuso bubumba amehlo, iindlebe, impumlo, nomlomo. Ulwimi kwaneengcambu zamazinyo ziyakhiwa.
- Ekupheleni kwekota yokuqala yokukhulelwa, umntwana ufikelela kwiisentimitha eziyi-6 ukuya kweziyi-7.5 ubude.
Izinto ekufuneka uzenze kwezi nyanga zintathu zokuqala
Nangona eli lixesha elimnandi kakhulu, kukwakho nezinto eziluncedo ekufuneka uzenze.
- Khetha ugqirha:Khetha ingcali yokubelekisa kunye nogqirha wezifo zabesifazane okhululekileyo ngawe kwaye omthembayo.
- Bona ugqirha: Bona ugqirha kwangoko nje wakufumanisa ukuba ukhulelwe. Ngexesha lakho lokuqala lokubonana nogqirha, ugqirha wakho uza kuxoxa ngembali yakho yempilo nendlela ophila ngayo, enze naluphi na uvavanyo olufunekayo lwegazi nomchamo, aze amisele umhla oza kuzalwa ngawo.
- Yiya kwiikliniki: Ndwendwela ugqirha wakho ubuncinane kanye ngenyanga, ngesiqhelo. Baza kujonga ubunzima bakho, bajonge uxinzelelo lwakho lwegazi, baze bamamele ukubetha kwentliziyo yomntwana wakho ukuqinisekisa ukuba yonke into ilungile.
- Thatha iivithamini: Ugqirha wakho uza kukunika ivithamini equlethe i-folic acid, ebalulekileyo ekuphuhlisweni kakuhle kwengqondo yomntwana wakho kunye nomqolo. Yithathe kanye njengoko kuyalelwe.
- Lumka ngamayeza akho: Ukuba usebenzisa amayeza ezinye izifo, qiniseka ukuba ubuza ugqirha wakho ngawo, kunye namayeza eentloko ezibuhlungu nezibandayo eziqhelekileyo, kwaye sebenzisa kuphela amayeza awacebisayo.
- Ziphephe imikhwa emibi: Yeka ukutshaya, ukusebenzisa utywala, nokusebenzisa iziyobisi ngokupheleleyo. Nciphisa iziselo ezine-caffeine ezifana nekofu.
- Yitya ukutya okunesondlo: Yitya imifuno, iziqhamo, ubisi, iimbotyi, inyama ecocekileyo kunye nentlanzi ukuqinisekisa ukuba unesondlo esifanelekileyo kuwe nakumntwana wakho. Sela amanzi amaninzi.
- Ukuzilolonga: Qhubeka nenkqubo yakho yokuzilolonga. Kodwa mamela umzimba wakho. Kusenokufuneka utshintshe uhlobo okanye ubungakanani bokuzilolonga okwenzayo. Thetha nogqirha wakho ngaloo nto.
Iimeko apho kufuneka ufune iingcebiso zonyango ngokukhawuleza
Ukuba unezinye zeempawu ezilandelayo, oko kungaba luphawu lwento enzulu. Musa ukulinda ukuya kwikliniki elandelayo, bona ugqirha ngoko nangoko okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele.
- Intlungu ebuhlungu esezantsi kwesisu.
- Ukopha kakhulu.
- Isiyezi esiqatha.
- Ukuhlanza kangangokuba awukwazi ukutya okanye ukusela nantoni na.
- Umkhuhlane ophezulu.
Umyalezo Wokuya Ekhaya
- Ikota yokuqala yokukhulelwa lixesha elibaluleke kakhulu xa kwenzeka utshintsho olukhulu kuwe nakumntwana wakho.
- Ukurhawuzelela kwasekuseni, ukudinwa, kunye nokuchama rhoqo zizinto eziqhelekileyo ngeli xesha. Kodwa lumka ngeempawu ezilumkisayo ezifana nentlungu egqithisileyo kunye nokopha kakhulu.
- Sela iivithamini, ingakumbi i-folic acid, kanye njengoko ugqirha wakho ekuyalele.
- Kuphephe ngokupheleleyo ukutshaya, utywala, kunye nokusela naluphi na unyango ngaphandle kwengcebiso kagqirha.
- Ukuba uneengxaki, imibuzo, okanye uloyiko, ungaze woyike ukuthetha nogqirha wakho ngaloo nto.
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