Kule mihla, xa usiya kwikhemesti, ubona iintlobo ezininzi ezahlukeneyo zeevithamini kunye nezongezo. Phakathi kwazo, ioyile yentlanzi ithandwa kakhulu ngabantu abaninzi. Abantu abaninzi bayisebenzisa ngezizathu ezahlukeneyo, ezinje ngokuba ilungile entliziyweni, ilungile engqondweni, ilungile kwiintlungu zamalungu, ilungile kulusu... Ngoko ke ukuba uyisebenzisa ioyile yentlanzi, okanye ukuba ucinga ukuyisebenzisa, kubaluleke kakhulu ukwazi okungakumbi ngale nto ngokweenkcukacha.
Yintoni kanye kanye le oyile yentlanzi?
Ngamafutshane, ioyile yentlanzi yioyile ekhutshwa kwizicubu zentlanzi. Eyona nto ibalulekileyo ngale oyile yi -omega-3 fatty acids equletheyo. La ngamafutha abalulekileyo angenakuveliswa ngumzimba wethu, kodwa ngamafutha abalulekileyo. Ke ngoko, kufuneka siwafumane ekutyeni okanye kwizongezo.
Ezi omega-3 fatty acids zinceda kwizinto ezininzi emizimbeni yethu.
- Impilo yentliziyo: Inceda ekulawuleni uxinzelelo lwegazi kunye namanqanaba e-cholesterol.
- Umsebenzi wobuchopho: Unceda ekuphuculeni inkumbulo kunye nokukwazi ukufunda.
- Ukubona Amehlo: Kunceda ukugcina impilo yamehlo.
- Ukunciphisa Ukuvuvukala: Kunokunceda ukunciphisa ukudumba kunye nentlungu emzimbeni (ingakumbi kumalungu).
Kodwa kukho into enye ebalulekileyo ekufuneka uyikhumbule. Ezi zizithako zokutya nje kuphela. Azikhuthazwa ukunyanga, ukuthintela, okanye ukuxilonga nasiphi na isifo. Zizithako zokutya nje kuphela.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokusebenzisa ioyile yentlanzi
Nangona ifumaneka lula kwikhemesti, kubalulekile ukuthetha nogqirha wakho ngaphambi kokuba usebenzise ioyile yentlanzi, ingakumbi ukuba unayo nayiphi na kwezi meko.
- Iingxaki okanye iingxaki zokopha: Ii-Omega-3 zinokuba nefuthe lokunciphisa igazi. Ngoko ke ukuba usengozini yokopha okanye unemeko ethintela igazi lakho ukuba lijiye lula, ukuthatha ioyile yentlanzi kunokunyusa loo mngcipheko.
- Izifo zemiphunga ezifana ne-asthma: Ioyile yentlanzi inokubangela ubunzima bokuphefumla kwabanye abantu.
- Ii-Allergies: Ukuba une-allergies kwintlanzi, kwezinye iintlobo zokutya kwaselwandle, okanye kwamanye amayeza okanye ukutya, kufuneka uxelele ugqirha wakho.
- Ukuba ukhulelwe okanye uzama ukukhulelwa: Kubalulekile ukufumana ingcebiso kagqirha ngaphambi kokuba usebenzise nantoni na ngeli xesha.
- Ukuba umama uncancisa umntwana wakhe:Izinto ozithathayo zinokudluliselwa kumntwana wakho ngobisi lwebele, ngoko ke musa ukuzisebenzisa ngaphandle kokuthetha nogqirha wakho.
- Ukuba unika abantwana ezi zinto: Ukuba unika abantwana ezi zinto, qiniseka ukuba ubonana nogqirha wabantwana kwaye ubanike kuphela idosi kwaye ixesha elicetyiswayo.
Uyisebenzisa njani kanye kanye le nto?
Kudla ngokucetyiswa ukuba uthathe iikhaphu zeoyile yentlanzi kunye neglasi yamanzi. Ukuzithatha kunye nokutya kunokunceda ukunciphisa ukudumba kwesisu kunye nokutya okunencasa yentlanzi. Landela imiyalelo ekwiphakheji okanye njengoko ugqirha wakho eyalele. Zithathe ngexesha elifanelekileyo. Musa ukuthatha okungaphezulu koko ugqirha wakho akuxelele kona.
Wenza ntoni ukuba uthatha kakhulu?
Ukuba ucinga ukuba usele kakhulu eli yeza, fowunela iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Kuthekani ukuba ndiphoswa yidosi?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uthathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye.
Amanye amayeza anokusebenzisana neoyile yeentlanzi
Le yinyani ebaluleke kakhulu abantu abaninzi abangayaziyo. Nangona ioyile yentlanzi iyimveliso yendalo, inokudibana namanye amayeza osenokuba uwasebenzisa. Oku kunokunyusa umngcipheko wokopha okungafunekiyo.
| Uhlobo lweyeza/lwezongezo | Kutheni ufanele ukhathalele? |
|---|---|
| Izinto zokunciphisa igazi | Umzekelo, amayeza afana ne -warfarin, i-enoxaparin, kunye ne-heparin . Ukusela ioyile yentlanzi kunye nezi zinto kwandisa kakhulu umngcipheko wokopha. |
| I-Aspirin kunye namayeza afanayo | Ekubeni ezi zikwanciphisa igazi, umngcipheko unokwanda xa zithathwa kunye neoyile yentlanzi. |
| Ezinye iimveliso zemifuno | Ezinye izongezo zemifuno, ezifana nejinja, igalikhi, kunye ne-ginkgo biloba, nazo zineempawu zokunciphisa igazi. |
Ngoko ke, xa usiya kugqirha, yiza noluhlu olupheleleyo lwamayeza onke, iivithamini, amayeza e-Ayurvedic, kunye nezongezo ozisebenzisayo .
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Uninzi lwexesha, ioyile yeentlanzi ayibangeli miphumo emibi kakhulu, kodwa abanye abantu banokufumana ukungakhululeki okuncinci.
| Uhlobo lwesiphumo esibi | Iimpawu |
|---|---|
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha ngoko nangoko | |
| Iimpendulo ze-Allergic | Ukuba bomvu kwesikhumba, ukurhawuzelela, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi, okanye umqala. Ukuba oku kuyenzeka, funa uncedo lwezonyango ngokukhawuleza. |
| Iziphumo ebezingalindelekanga eziqhelekileyo ekufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Iingxaki zenkqubo yokugaya ukutya | Isitshiso sentliziyo, iintlungu zesisu, ukurhawuzelelwa, incasa efana neyentlanzi emqaleni, kunye nomoya onukayo. |
Awukwazi ukufumana i-omega-3 ngokwendalo?
Kakade unako. Kungcono ukufumana esi sondlo ngokutya okunempilo. Ii-omega-3 zininzi kakhulu kwiintlanzi ezinamafutha. Imizekelo:
- Islamoni
- I-Tuna
- Iisardine
- IKumbalao (iMackerel)
- Ihalibut
Kungangcono ukuba ungongeza olu hlobo lwentlanzi ekutyeni kwakho ubuncinane kabini ngeveki.
Umyalezo Wokuya Ekhaya
- Ioyile yentlanzi ayisiyonto imangalisayo. Yinto nje eyongeza ukutya enokutyiwa ukongeza kwindlela yokuphila enempilo.
- Qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uqale ukuthatha ioyile yentlanzi, ingakumbi ukuba unezinye iingxaki zempilo okanye uthatha amanye amayeza.
- Nika ugqirha wakho uluhlu olupheleleyo lwazo zonke ezinye iziyobisi, iivithamini, kunye neemveliso zezityalo ozisebenzisayo.
- Ngaphambi kokuba wenze utyando okanye ukhuphe amazinyo, xelela ugqirha wakho ukuba uthatha ioyile yentlanzi. Kusenokufuneka uyeke ukuyisebenzisa ngaphambi kokuba wenze inkqubo.
- Ayizizo zonke izinto ezithi "zendalo" kwileyibhile ezikhuselekileyo ngokupheleleyo. Yiyo loo nto kubalulekile ukukhetha imveliso ethembekileyo.
- Ukuba kukho iimpawu zokunganyamezelani komzimba, funa ingcebiso kagqirha ngoko nangoko.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho