Sonke siye sanexesha apho besingonwabanga yigesi esiswini sethu, akunjalo? Nangona ngamanye amaxesha kunokuba yinto ebangela iintloni, eneneni yinkqubo eqhelekileyo eyenzeka emizimbeni yethu. Yindlela yemizimba yethu yokukhupha umoya (igesi) oqokelelana kwinkqubo yethu yokugaya ukutya. Ngoko masithethe ngale nto ngeenkcukacha ezithe vetshe namhlanje.
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Yintoni kanye kanye i-flatulence?
Ngamafutshane, ukukhululwa kwegesi (umoya) kwinkqubo yakho yokugaya ukutya nge-anus yinto esiyibiza ngokuba yi-flatulence, okanye njengoko sihlala siyibiza njalo, "i-flatulence." Oku kuqhelekile kakhulu. Zimbini iindlela eziphambili eziqokelelana ngazo igesi emizimbeni yethu. Enye iphuma emlonyeni (i-belching). Enye iphuma kwi-anus.
Khawucinge ngoku: Iingcali zithi umntu oqhelekileyo ukhupha umoya izihlandlo ezili-15 ukuya kwezingama-25 ngemini. Uninzi lwexesha, oku kukukhupha umoya ogqithisileyo emathunjini akho. Ngoko ke akuyosifo okanye into yokuba neentloni.
Kutheni sidinga igesi eninzi kangaka? Zithini izizathu eziphambili?
Kukho izinto ezimbini eziphambili ezibangela ukuvuza komoya kakhulu.
1. Ukuginya umoya ungaqondanga (Aerophagia)
Siginya umoya omncinci rhoqo xa sithetha, sisitya, okanye sisela. Kodwa ngenxa yemikhwa ethile, sinokuginya umoya omninzi. Xa oko kusenzeka, loo moya uyaqokelelana kwinkqubo yokugaya ukutya uze usenze sizive sigcwele. Ekugqibeleni, loo moya kufuneka uphume.
Jonga ukuba nawe uyazenza na ezi zinto:
- Ukuhlafuna itshungama okanye ukuhlafuna iilekese eziqinileyo.
- Ukusela rhoqo iziselo ezine-carbonated (ezifana ne-soda, i-cola).
- Xa uxinezelekile okanye uxhalabile.
- Ukusebenzisa amazinyo okufakelwa angafakwanga kakuhle.
- Sela usebenzisa iistraw.
- Ukutshaya.
- Ukuthetha ukutya emlonyeni wakho.
2. Indlela ukutya esikutyayo okucolwa ngayo
Esinye isizathu esiphambili kukutya esikutyayo. Emva kokuba ukutya esikutyayo kugayiwe, inkunkuma eseleyo iya emathunjini ethu amakhulu. Xa le nkunkuma ibekwe emathunjini amakhulu okwethutyana, iintsholongwane ezikhoyo apho zivelisa igesi (umoya). Okukhona le nkunkuma ihlala emathunjini ixesha elide, kokukhona igesi eninzi iqokelelana. Ekugqibeleni, le gesi ikhutshwa njenge-flatulence.
Ezinye ukutya zibangela igesi eninzi kunezinye. Jonga itheyibhile engezantsi.
| Uhlobo lokutya | Imizekelo |
|---|---|
| Amantongomane | Izinto ezifana neembotyi, iitshizi, iilentili, kunye neembotyi eziluhlaza. |
| Imifuno ethile | Ikhaphetshu, ikholifulawa, ibroccoli, iBrussels sprouts, itswele, iiradishes, iikomkomere, iipepile zentsimbi. |
| Ezinye iintlobo zeziqhamo | Iapile, ipesika, ibhanana, iirayisi, iapricot, ijusi yeprune. |
| Iilekese ezingenaswekile | Ukutya okunesondlo, iilekese ezingenaswekile, kunye netshungama etshisiweyo enezinto eziswiti ezenziweyo. |
| Ukutya okune-lactose | Ubisi kunye neemveliso zobisi, ezinye izonka ezipakishwe kwiipakethe, iinkozo, iidiresi zesaladi. |
| Amazimba | Iinkozo ezipheleleyo, i-millet, i-oats. |
Into ebalulekileyo kukuba oku kutya akuchaphazeli wonke umntu ngendlela efanayo. Kubalulekile ukuzijonga ngokwakho ukuba zeziphi ukutya ezibangela igesi kuwe.
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Check Availability →Ngaba igesi eninzi ingabangelwa ziimeko zempilo?
Ewe, ngamanye amaxesha ukuqunjelwa kakhulu kungaba luphawu lwesifo esithile. Kodwa ungakhathazeki, uninzi lwexesha kungenxa yeengxaki eziqhelekileyo esizixubushe ngaphambili. Kodwa kulungile ukuzazi ezi meko zonyango.
- Ukuqhinwa: Ngenxa yobunzima bokukhupha indle, inkunkuma ihlala emathunjini ixesha elide, nto leyo ebangela ukwanda kwemveliso yegesi.
- I-Irritable Bowel Syndrome (IBS): Le yingxaki yokusebenza kwamathumbu. Iimpawu eziqhelekileyo ziquka iintlungu zesisu, ukudumba, kunye nokuqunjelwa.
- Ukunganyamezelani neLactose: Ukungakwazi ukugaya ilactose, iswekile efumaneka kubisi nakwiimveliso zobisi.
- Isifo seCeliac: Ingxaki yokunganyamezelani neprotein gluten.
- Ukukhula Okugqithisileyo Kwebhaktheriya Yamathumbu Amancinci (SIBO): Ukukhula okugqithisileyo kweebhaktheriya emathunjini amancinci.
- I-GERD (Isifo se-Gastroesophageal Reflux): I-asidi yesisu inyuka iye kwi-esophagus.
- I-Gastroparesis: Ukulibaziseka kokukhupha ukutya ngenxa yokuba izihlunu zesisu zingasebenzi kakuhle.
Ukuba ezi meko zikhona, ezinye iimpawu (umz., iintlungu zesisu, urhudo, ukwehla kobunzima) zinokubakho ukongeza kwi-flatulence egqithisileyo.
Inyangwa njani le meko?
Ukuba unengxaki exhaphakileyo, eyona nto ingcono onokuyenza kukubona ugqirha wakho. Uza kukubuza ngeempawu zakho, ukutya kwakho, kunye namayeza owasebenzisayo.
Ukuba kukho isikrokro sokuba kukho imeko yempilo, kunokwenziwa iimvavanyo ezininzi, ezinje ngezi:
- Uvavanyo lwegazi
- Uvavanyo lwesitulo
- Uvavanyo lwe-X-ray
- Uvavanyo lwedijithali lwerectal
Rhoqo, ugqirha wakho uya kucebisa ukuba wenze utshintsho oluthile kwindlela ophila ngayo kunye nendlela otya ngayo njengonyango.
- Ukuphepha ukutya okubangela igesi: Ukuchonga ukutya okungakulungelanga kwaye okubangela igesi kwaye uhlale kude nako.
- Ukutya kancinci: Ukuhlafuna ukutya kakuhle nokutya kancinci kunokunceda ekunciphiseni ukuginya komoya.
- Ukuzilolonga: Ukuzilolonga imihla ngemihla kunceda ekugayweni kokutya.
Kutheni umoya ophumayo ngamanye amaxesha unuka kakubi kangaka?
Le yingxaki enabantu abaninzi. Umoya ophumayo awusoloko unuka ngendlela efanayo, akunjalo? Ngamanye amaxesha unokuba nevumba elibi kangangokuba unganyamezeleki. Kukho izizathu ezahlukeneyo zokuba unuke kakubi kangaka.
- Ukutya okune-sulfur: Ezinye ukutya ezine-fiber eninzi zivelisa igesi ebizwa ngokuba yi-hydrogen sulfide xa zigayiwe. Le gesi ibangela ivumba leqanda elibolileyo. Ukutya okufana nekhaphetshu, ikholifulawa, amaqanda, igalikhi, kunye nenyama kuqulethe i-sulfur.
- Ukunganyamezelani ne-lactose: Ukuba ufumana umoya onukayo emva kokutya iimveliso zobisi, usenokuba nale meko.
- Iintsholongwane zamathumbu: Ivumba lomoya ophumayo linokutshintsha ngokuxhomekeke kwiintlobo zeentsholongwane ezisemathunjini ethu.
- Amayeza athile: Amayeza athile, anje ngee-antibiotics, anokunyusa nomoya onukayo kuba atshintsha ibhalansi yeebhaktheriya emathunjini.
| Ufika nini kugqirha | |
|---|---|
| Ukuba uphuma umoya omninzi kunesiqhelo kwaye unempawu enye okanye ezingaphezulu kwezi zilandelayo, funa ingcebiso kagqirha. | |
| - Intlungu ebuhlungu yesisu | - Ukopha okusuka ezantsi kwakho |
| - Urhudo oluhlala luhleli (Urhudo) | - Ifiva |
| - Ukungabi namandla komzimba | - Ukunciphisa umzimba ngendlela engachazekiyo |
| - Isicaphucaphu | - Ukuqhambuka kwesikhumba |
Umyalezo Wokuya Ekhaya
- Ukuphuma komoya yinkqubo eqhelekileyo nesempilweni yomzimba. Musa ukuba neentloni okanye ukhathazeke kakhulu ngayo.
- Ungayilawula kakhulu igesi egqithisileyo ngokutshintsha ukutya okutyayo kunye nendlela otya ngayo. Ukutya kancinci kunye nokunciphisa ukutya okuvelisa igesi ngamanyathelo alungileyo.
- Ukuba ufumana ezinye iimpawu ezifana neentlungu zesisu, urhudo, okanye ukwehla kobunzima kunye nokuqunjelwa, musa ukuzityeshela. Qiniseka ukuba ubona ugqirha wakho ukuze akunike ingcebiso.
- Eyona nto ibangela ukunuka komlomo kukutya okunesalfure kunye nomsebenzi weebhaktheriya emathunjini.
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