Usenokuba ubonile ukuba abantu abaninzi kule mihla basebenzisa izongezo ezahlukeneyo ukunyamekela impilo yabo. Enye yezona zidumileyo kwezi yiFlaxseed Oil Capsules. Kuthiwa zilungile entliziyweni, engqondweni, kwaye zilungile emehlweni. Kodwa ngaphambi kokuba usebenzise into efana nale, kubaluleke kakhulu kukhuseleko lwakho ukwazi iinkcukacha ezipheleleyo ngayo.
Yintoni le oyile yembewu yeflakisi?
Ngamafutshane, le yioyile ethathwe kwimbewu yesityalo seflakisi. Iqulethe ii-omega-3 fatty acids ezininzi, into eluncedo emizimbeni yethu. Yiyo loo nto kuthiwa iluncedo kwimpilo yentliziyo, ukusebenza kwengqondo, kunye nokubona. Inokunceda ekunciphiseni ukudumba emzimbeni.
Kodwa nantsi into ebaluleke kakhulu kuthi sonke ukuba siyiqonde. Ezi azilawulwa ngokungqongqo, azivavanywanga, kwaye azivunywanga njengemithi kagqirha. Zibizwa ngokuba "zizongezo zokutya." Oko kuthetha ukuba umgangatho wazo, ubumsulwa, kunye nomxholo wazo unokwahluka kwibhotile nganye. Ngoko ke, ukuba into "yendalo" akuthethi ukuba ikhuselekile nge-100%.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise le nto
Ukuba ucinga ngokusebenzisa ioyile yembewu yeflakisi, okanye ukuba sele uyisebenzisa, kubalulekile ukuthetha nogqirha wakho ngayo. Uya kuba nomfanekiso opheleleyo wempilo yakho kwaye angakuxelela ukuba ikulungele na. Oku kubaluleke kakhulu ukuba unenye yezi meko zilandelayo:
- Iingxaki zokopha: Ukuba unengxaki yokujiya kwegazi okanye imeko ebangela ukuba wophe lula.
- Iingxaki zesisu namathumbu: Ukuba unesifo esifana nesifo sesisu okanye ukuvaleka kwamathumbu.
- Ii-Allergy: Ukuba ukhe waba ne-allergy ngaphambili kwimbewu yeflakisi, ezinye izityalo, ukutya, amayeza, okanye izithinteli.
- Ukukhulelwa: Ukuba ukhulelwe okanye unethemba lokukhulelwa.
- Ukuba ungumama oncancisayo: Ukuba ungumama oncancisayo.
Ukusela esi songezo phantsi kwezi meko kunokubangela iingxaki ezingafunekiyo. Ngoko ke, thetha nogqirha wakho ngaphandle kokufihla nantoni na.
Uyisebenzisa njani le nto ngokufanelekileyo?
Xa usebenzisa oku, kubaluleke kakhulu ukulandela imiyalelo ekwibhotile.
- Ginya oku ngeglasi yamanzi.
- Kudla ngokuba ngcono ukuzithatha kunye nokutya ukuze unciphise ukungonwabi esiswini.
- Musa ukuthatha ngaphezu komlinganiselo ocetyiswayo ebhotileni. Ukuthabatha ngaphezulu akuyi kunika zibonelelo ezingaphezulu, kodwa kunokunyusa umngcipheko weziphumo ebezingalindelekanga.
- Ukuba unika abantwana: Ngokuqinisekileyo kuya kufuneka uthethe nogqirha wabantwana ngaphambi kokuba unike abantwana ezi zongezo. Kunokufuneka unonophelo olukhethekileyo.
Yintoni omawuyenze ukuba ugqithisile? (Ugqithisile)
Khawuthelekelele ukuba usele ngaphezu komlinganiselo omiselweyo. Ukuba oku kuyenzeka, ungoyiki kwaye ngoko nangoko utsalele umnxeba iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo. Okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Kuthekani ukuba ndiphoswa yidosi?
Ukuba ulibele ukusela eli yeza, lithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele lisondele ixesha lokusebenzisa idosi yakho elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye.
Amanye amayeza anokusebenzisana nale nto (Intsebenziswano)
Ioyile yeflakisi inciphisa igazi. Ngoko ke ukuba uthatha ezinye izithinteli zegazi, ukuzithatha kunye kunokunyusa umngcipheko wakho wokopha. Kubaluleke kakhulu ukuxelela ugqirha wakho malunga nayo yonke imithi, iivithamini, okanye izityalo ze-Ayurvedic ozithathayo.
| Uhlobo lweyeza | Umba oxhalabisayo |
|---|---|
| I-Aspirin kunye namayeza afanayo | Ngenxa yokuba ezi zizinto ezinciphisa igazi, ukuzithatha ngeoyile yeflakisi kunokunyusa umngcipheko wokopha. |
| Amayeza athintela ukujiya kwegazi (umz. iWarfarin, iEnoxaparin, iDalteparin) | Kuyingozi kakhulu! Ukusela ioyile yeflakisi kunye nale mithi kunokubangela ukopha okukhulu. Ungaze uyithathe ngaphandle kwengcebiso kagqirha. |
| I-Digoxin | Ioyile yeflakisi inokuchaphazela ukufunxwa kwale mayeza emzimbeni. |
| I-Dipyridamole | Eli likwaliyeza elilawula ukujiya kwegazi. Umngcipheko uphezulu. |
Olu luhlu lusenokungabi lolona lupheleleyo, ngoko ke kungcono ukuxelela ugqirha wakho ngawo onke amayeza, izongezo, kunye namayeza owasebenzisayo. Ungalibali ukuxelela ugqirha wakho ukuba uyatshaya okanye usela utywala.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Nangona uninzi lwabantu lungenazo iziphumo ebezingalindelekanga ezinkulu, ngamanye amaxesha izinto ezinje zinokwenzeka.
| Uhlobo lwesiphumo esibi | Iimpawu |
|---|---|
| Iingxaki ezinkulu ze-aleji ekufuneka zixelwe kugqirha ngoko nangoko | Ukurhawuzelela kwesikhumba, ukurhawuzelela okukhulu, ukudumba kobuso, imilebe, ulwimi okanye umqala (kunokubangela ubunzima bokuphefumla). Ukuba oku kuyenzeka, yeka ukusebenzisa amayeza uze ubone ugqirha ngoko nangoko. |
| Izinto eziqhele ukungabi yingozi, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | Urhudo okanye ukungonwabi esiswini. |
Ukuba utyando okanye unyango lwamazinyo, xelela iqela lakho lezonyango ukuba uthatha esi songezo. Ungacetyiswa ukuba uyeke ukusithatha kwiintsuku ezimbalwa ngaphambi kwenkqubo, kuba oku kunokuchaphazela ukopha.
Uyigcina njani le nto ikhuselekile?
Eli, njengalo naliphi na elinye iyeza, lifanele ligcinwe likhuselekile.
- Gcina kude nabantwana kunye nezilwanyana zasekhaya.
- Gcina kubushushu begumbi, kude nelanga, ubushushu kunye nokufuma.
- Lahla emva kokuphelelwa lixesha.
Umyalezo Wokuya Ekhaya
- Iikhaphu zeoyile yeflaxseed "zizongezo zokutya," kungekhona "iyeza" elilawulwa ngokungqongqo. Ke ngoko, asinakuqinisekisa i-100% yomgangatho kunye nokhuseleko lwazo.
- Qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba usebenzise oku, ingakumbi ukuba unezinye iingxaki zempilo okanye usela amanye amayeza.
- Ioyile yeflakisi ingayinciphisa igazi, ngoko ke kufuneka ulumke kakhulu xa uyithatha kunye namayeza okunciphisa igazi afana ne-aspirin kunye ne-warfarin.
- Ukuba ufumana naziphi na iimpawu zokunganyamezelani komzimba ezifana nokurhawuzelela okanye ukudumba, yeka ukuyisebenzisa le nto uze ufumane ingcebiso kagqirha ngoko nangoko.
- Ukuba uthatha ngaphezu kwedosi emiselweyo, ungoyiki kwaye utsalele umnxeba iZiko loLwazi lweePoisons leSizwe okanye uye kwiSebe lezeMpilo eziNgxamisekileyo lesibhedlele esikufutshane (i-ETU).
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