Mhlawumbi ukhe weva nge-'Omega-3' kwiTV, kwi-Intanethi, nangezinye 'izithako' ezahlukeneyo, akunjalo? Ioyile yeflaxseed, okanye njengoko siyibiza ngesiNgesi, yinto ethandwayo phakathi kwabantu abaninzi kule mihla. Mhlawumbi umhlobo wakho uyayisebenzisa, okanye mhlawumbi ukhe wacinga ngokuyizama ngokwakho. Ngoko ke namhlanje, masithethe ngento eyiyo ngokwenene ioyile yeflaxseed, zeziphi iingenelo enazo kwimpilo yethu, kunye nezinto ekufuneka sizazi ngaphambi kokuba siyisebenzise.
Yintoni iOyile yeFlaxseed?
Kulula kakhulu. Imbewu yeflakisi yinto esiyaziyo sonke. Ioyile ekhutshwa kwezi mbewu zeflakisi yile nto siyibiza ngokuba yioyile yeflakisi. Ngamanye amaxesha ikwabizwa ngokuba yi-'Linseed Oil'. Eyona nto ikhethekileyo ngale oyile kukuba ityebile kwi -Omega-3 fatty acids .
Xa ucinga nge-omega-3, mhlawumbi ucinga ngeoyile yentlanzi. Ioyile yeflaxseed ngumthombo we-omega-3 osekelwe kwizityalo. Ukuchaneka, iqulethe uhlobo lwe-omega-3 olubizwa ngokuba yi-alpha-linolenic acid (ALA). Nangona imizimba yethu inokuguqula i-ALA ibe zezinye ii-omega-3 ezibalulekileyo, i-EPA kunye ne-DHA, ikwenza oko ngamanani amancinci kakhulu. Sifanele sikukhumbule oko.
Kutheni ioyile yeflakisi ithandwa kangaka? Zithini iingenelo zayo?
Abantu abaninzi bayisebenzisa ngenxa yeenzuzo zayo ezininzi zempilo.
- Ngempilo yentliziyo: Ezinye izifundo zifumanise ukuba i-omega-3s kwioyile yeflakisi inokunceda ukulawula uxinzelelo lwegazi ukuya kwinqanaba elithile kwaye inciphise amanqanaba e-cholesterol embi.
- Ukusebenza kwengqondo: I-Omega-3 ibaluleke kakhulu kwiiseli zengqondo. Ke ngoko, inokubonelela ngenkxaso ethile kwizinto ezifana nenkumbulo kunye nokukwazi ukufunda.
- Ukunceda amehlo aphile kakuhle: Ioyile yeflakisi inokunceda ekunciphiseni iingxaki zamehlo ezomileyo kwabanye abantu.
- Yehlisa ukudumba: Ukudumba okungapheliyo emizimbeni yethu kunokuba yimbangela yezifo ezininzi. Ioyile yeflakisi inamandla okunciphisa ezi meko zokudumba.
Kodwa nantsi into ekufuneka siyikhumbule ngokuqinisekileyo . Ioyile yeflakisi "yinto eyongezelelweyo" nje. Oko kukuthi, into yokongeza ekutyeni kwethu. Asilo "yeza" eliza kunyanga isifo. Ke ngoko, akuyonto ilungileyo ukuyeka ukuthatha amayeza anikwe ngugqirha uze uwasebenzise njengonyango lwesifo ngaphandle kwengcebiso kagqirha.
Aba bantu bafanele bacinge kabini ngaphambi kokuba basebenzise oku!
Kubaluleke kakhulu ukuthetha nogqirha wakho ngaphambi kokusebenzisa nasiphi na isongezelelo, ingakumbi ukuba unenye yezi meko zilandelayo:
- Isifo Sokudumba Kwamathumbu (IBD): Ukuba unesifo esifana nesifo sikaCrohn okanye i-ulcerative colitis , ioyile yeflakisi inokwenza iimpawu zibe zimbi ngakumbi.
- Ezinye iingxaki zesisu okanye zamathumbu: Ukuba usoloko unengxaki yesisu okanye ezinye iingxaki zamathumbu, xelela ugqirha wakho ngale nto.
- Ii-Allergy: Ukuba unembali ye-allergies ekutyeni, kumayeza, okanye kwidayi, kungekuphela nje kwimbewu yeflakisi, qaphela ngaphambi kokuba uyisebenzise.
- Oomama abakhulelweyo okanye abancancisayo: Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa, musa ukusebenzisa ioyile yeflakisi ngaphandle kwengcebiso kagqirha. Akukho datha yaneleyo malunga nendlela enokukuchaphazela ngayo usana olungekazalwa okanye oluncancisayo.
Yeyiphi indlela echanekileyo yokusebenzisa ioyile yeflakisi?
Ukuba uthethe nogqirha waza wagqiba ekubeni usebenzise ioyile yeflakisi, qaphela la manqaku.
- Funda ilebheli: Funda imiyalelo ekwibhotile okanye kwipakethi ngononophelo uze uyilandele ngokufanelekileyo.
- Shukumisa kakuhle: Ukuba usebenzisa njengolwelo, shukumisa ibhotile kakuhle phambi kokuba uyisebenzise.
- Umlinganiselo ochanekileyo: Musa ukusebenzisa iitisipuni eziqhelekileyo ekhaya, kuba azichanekanga. Sebenzisa icephe okanye idropha ephawulwe ngokukodwa eyenzelwe ngokukodwa ukulinganisa amayeza.
- Indlela yokuthatha ulwelo: Ukuba lulwelo, ungayalelwa ukuba uqale ulubambe emlonyeni wakho okwethutyana, ulujike, uze uluginye.
- Ukuba unika abantwana: Ukuba unika abantwana, qiniseka ukuba uthetha nogqirha wabantwana uze ufumane icebiso lakhe. Kunokufuneka unonophelo olukhethekileyo xa unika abantwana.
Kuza kwenzeka ntoni ukuba uthatha kakhulu? (Ukuthatha idosi engaphezulu)
Ukuba wena okanye umntwana uthatha okungaphezulu koko ucingayo, musani ukoyika. Tsalela umnxeba iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye, yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Masiqaphele nemiphumo emibi.
Nangona uninzi lwabantu lungenazo iingxaki, abanye abantu banokufumana iziphumo ebezingalindelekanga. Masizihlukanise zibe ngamacandelo amabini.
| Imiphumela | Inkcazo kunye nento omawuyenze |
|---|---|
| Ii-aleji ezinzima ezifuna ingqalelo ekhawulezileyo | Izilonda zesikhumba, imeko efana ne-eczema, ukurhawuzelela. Ukudumba kobuso, imilebe, ulwimi, okanye umqala. Ukuba ufumana naziphi na kwezi mpawu, yeka ukuthatha ioyile yeflakisi ngoko nangoko uze ubone ugqirha wakho. Ukuba unengxaki yokuphefumla okanye ukudumba okukhulu, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga | Urhudo. Oku akuqhelekanga ukuba yinto embi kakhulu, kodwa ukuba kuyaqhubeka okanye kuyakukhathaza, thetha nogqirha wakho. |
Ngaba kuya kubakho iingxaki ngamanye amayeza?
Nangona kungekho ngxaki zinkulu zixeliweyo, kubalulekile ukuqwalasela oku. Ukuba uthatha amayeza okunciphisa igazi (umz., iWarfarin, iAspirin), amayeza eswekile, okanye amayeza oxinzelelo lwegazi oluphezulu, qiniseka ukuba uxelele ugqirha wakho ngaphambi kokuba usebenzise ioyile yeflakisi.
Ngamafutshane, kubalulekile ukuxelela ugqirha wakho malunga namayeza, iivithamini, okanye izongezo zemifuno ozithathayo. Kusenokuba kukho iingxaki ongazaziyo. Ngoko ke musa ukufihla nantoni na.
Umyalezo Wokuya Ekhaya
- Ioyile yeflakisi sisongezelelo esityebileyo se-omega-3, asiyonto yokunyanga isifo.
- Soloko uqhagamshelana nogqirha wakho ngaphambi kokusebenzisa nasiphi na isongezelelo, ingakumbi ukuba unezinye iingxaki zempilo, ukhulelwe, okanye ungumama oncancisayo.
- Funda ilebheli yebhotile ngononophelo uze uthathe kuphela idosi emiselweyo. Musa ukulinganisa ngeetispuni ekhaya.
- Ukuba kukho iimpawu zokunganyamezelani (ukudumba kobuso, ubunzima bokuphefumla, amaqhakuva eluswini), funa ingcebiso kagqirha ngoko nangoko.
- Gcina oku kude nabantwana nezilwanyana zasekhaya, kubushushu begumbi. Nje ukuba ivuliwe, sebenzisa ngaphakathi kwexesha elichaziweyo ngokwemiyalelo ekwileyibhile.
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