Ngaba ugqirha wakho ukunike inaliti ye-folic acid? Mhlawumbi ukhulelwe, okanye mhlawumbi unikwe enye ingxaki yempilo. Ukuva eli gama mhlawumbi kuphakamisa imibuzo emininzi. Kuqhelekile ukuba izinto ezinje ngokuthi "Isetyenziselwa ntoni le nto?", "Kuza kwenzeka ntoni kuyo?", "Ingaba ikhuselekile?" zifike engqondweni. Ke namhlanje, masithethe ngale naliti, ukubaluleka kwayo, kunye nezinto ekufuneka uzilumkele xa uyisebenzisa, ngendlela elula neyobuhlobo.
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Okokuqala, masibone ukuba yintoni i-folic acid?
Ngamafutshane, i-folic acid yi-vitamin B ebalulekileyo emizimbeni yethu. Ngokuchanekileyo, yindlela yokwenziwa ye -vitamin B9 . Cinga ngemizimba yethu njengendlu. Sidinga iintlobo ezahlukeneyo zezitena ukwakha le ndlu, akunjalo? Ngokufanayo, ezi vithamini ziyimfuneko ukwakha nokugcina ezona zinto zibalulekileyo emizimbeni yethu.
I-folic acid yenza imisebenzi emininzi ebalulekileyo emzimbeni wethu:
- Ukwenza iiseli ezibomvu zegazi: I-folic acid ibalulekile ekwenzeni iiseli ezibomvu zegazi, ezithwala ioksijini emizimbeni yethu. Xa ezi ziphelile, siba nesifo esibizwa ngokuba yi-anemia.
- Impilo yobuchopho: Oku kunceda ukugcina ukusebenza kakuhle kobuchopho.
- Ngexesha lokukhulelwa: I-folic acid ibalulekile kumama nakumntwana ongekazalwa. Ibaluleke kakhulu ekuphuhlisweni kwengqondo yomntwana kunye nomqolo. Ukunqongophala kwe-folic acid kunciphisa kakhulu umngcipheko weziphene ezinzulu zokuzalwa kwinkqubo yemithambo-luvo.
Sidla ngokuyifumana le nto kwifomu yepilisi. Kodwa kwezinye iimeko, xa umzimba ungakwazi ukuyifunxa kakuhle ngokutya, okanye xa kufuneka ukhawuleze ukonyusa amanqanaba e-folic acid emzimbeni wakho, oogqirha bayayicebisa njengenaliti.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba ugonywe
Nangona le yivithamini, kubalulekile ukuba ugqirha wakho ayazi ngokupheleleyo ngempilo yakho, ingakumbi oku kulandelayo:
| Imeko yakho | Kutheni oko kubalulekile? |
|---|---|
| Isifo sezintso | Ekubeni iyeza lisuswa emzimbeni ngezintso, idosi ingadinga ukulungiswa. |
| I-anemia enobungozi okanye ukunqongophala kwe-vitamin B12 | Oku kubaluleke kakhulu. I-folic acid ingayicinezela iimpawu zokunqongophala kwe-vitamin B12. Kodwa umonakalo wemithambo-luvo uyaqhubeka. Ke ngoko, olu lwazi lubalulekile kugqirha ukuze enze uxilongo oluchanekileyo. |
| Ii-aleji | Xelela ugqirha wakho ukuba unayo nayiphi na i-allergies kwi-folic acid, ezinye iivithamini ze-B, ezinye izithako ezikwigonyo (umz. i-benzyl alcohol), okanye nayiphi na eminye imithi okanye ukutya. |
| Ukukhulelwa okanye ukuzama ukukhulelwa | Nangona oku kudla ngokucetyiswa ngexesha lokukhulelwa, kubalulekile ukuba ugqirha wakho ayazi imeko yakho. |
| Ukuncancisa | Kubalulekile ukuthetha nogqirha wakho malunga nokusebenzisa amayeza ngelixa uncancisa. |
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Isitofu sokugonya se-folic acid sidla ngokunikezelwa esibhedlele okanye ekliniki. Sinikwa ngugqirha okanye umongikazi. Kukho iindlela ezahlukeneyo zokufumana isitofu sokugonya:
- I-Intravenous (IV) - (Ingena emthanjeni)
- Imisipha (IM)
- Ngaphantsi kolusu - (I-Subcutaneous okanye i-SC)
Ngamanye amaxesha, ugqirha wakho unokukuxelela indlela yokunika isitofu ekhaya. Ukuba kunjalo, landela imiyalelo ngqo . Kubaluleke kakhulu ukuthatha idosi echanekileyo ngexesha elifanelekileyo.
Kubaluleke kakhulu: Ungaze ulahle iinaliti neesirinji ezisetyenzisiweyo enkunkuma. Zinokuba yingozi kwabanye. Kukho isitya esikhethekileyo sokuhlaba. Ukuba awunaso, buza ugqirha wakho ngaso.
Ungenza ntoni ukuba uthatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba ngempazamo uthathe eli yeza kakhulu, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele esikufutshane ngoko nangoko . Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo .
Kuthekani ukuba ndiphoswa yintlanganiso yamayeza?
Thatha idosi ngokukhawuleza xa ukhumbula. Kodwa ukuba sele kuza kufuneka uthathe idosi yakho elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye.
Ezinye izinto ezinokusebenzisana nale mithi
Amanye amayeza owasebenzisayo anokuchaphazela indlela esebenza ngayo i-folic acid, kwaye i-folic acid inokuchaphazela loo mayeza. Eminye imizekelo yile:
- I-Chloramphenicol (i-antibiotic)
- Cholestyramine (iyeza lokunciphisa i-cholesterol)
- Amanye amayeza okunyanga isifo sokuwa
- Methotrexate (iyeza elisetyenziselwa umhlaza nezinye izifo)
- I-Nitrofurantoin (i-antibiotic)
- I-Pyrimethamine (iyeza elisetyenziselwa ukunyanga izifo ezifana nemalariya)
Olu luhlu aluphelelanga. Ngoko ke, qiniseka ukuba uxelela ugqirha wakho ngamanye amayeza, iivithamini, amayeza esintu, okanye izongezo zokutya ozithathayo. Kwakhona, xelela ugqirha wakho ukuba uyatshaya okanye usela utywala.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengayo nayiphi na iyeza, ukujova nge-folic acid kunokubangela iziphumo ebezingalindelekanga kwabanye abantu. Nangona kunjalo, ezi azixhaphakanga kangako. Makhe sijonge ukuba zeziphi ezi ziphumo ebezingalindelekanga.
| Uhlobo lwesiphumo esibi | Iimpawu |
|---|---|
| Ukuba ufumana ezi mpawu, xelela ugqirha wakho ngoko nangoko. | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Ubunzima bokuphefumla | Ubunzima bokuphefumla, ukuphefumla kancinci, njl. |
| Iimpawu ze-neurological | Intlungu, ukuba ndindisholo, okanye ukulahlekelwa luvakalelo kwimilenze. |
| Ezi zihlandlo azibalulekanga kangako, kodwa ukuba ziyaqhubeka, xelela ugqirha wakho. | |
| Ukungonwabi ngokubanzi | Ndizive ndingenabomi kwaye ndidiniwe. |
| I-Anorexia | Ukuncipha komnqweno wokutya. |
| Isicaphucaphu | Ukuziva ngathi uhlanza. |
Ukuba ufumana naziphi na ezinye iimpawu ezingaqhelekanga ezingekho kolu luhlu, thetha nogqirha wakho ngazo.
Umyalezo Wokuya Ekhaya
- I-folic acid (i-vitamin B9) ibalulekile emzimbeni wethu, ingakumbi ekuvelisweni kweeseli ezibomvu zegazi, ukusebenza kwengqondo, kunye nophuhliso lomntwana ngexesha lokukhulelwa.
- Qiniseka ukuba uxelela ugqirha wakho ngazo zonke ezinye iindlela ozithathileyo kunye nazo naziphi na ezinye iingxaki zempilo onazo (ingakumbi isifo sezintso, ukunqongophala kwevithamini B12).
- Ukuba ucinga ukuba uthathe amayeza amaninzi kakhulu, yiya kwiSebe leNgxamiseko (ETU) ngoko nangoko.
- Ukuba ufumana iimpawu ze-allergy (ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso/umphimbo, ubunzima bokuphefumla), funa ingcebiso kagqirha ngoko nangoko.
- Nangona le yivithamini, yisebenzise kuphela phantsi kwengcebiso kagqirha, ngokwemilinganiselo emiselweyo. Thetha ngokukhululekileyo nogqirha wakho malunga neenkxalabo zakho.
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