Ngamanye amaxesha xa sisiya kugqirha, basinika i-vitamin kunye namayeza esiwanikwayo ngenxa yesifo esithile, akunjalo? Okanye basixelela ukuba sithathe isongezelelo sesondlo. Ngoko ke namhlanje siza kuthetha ngenye indibaniselwano eqhele ukubonwa. Le yi-capsule equlethe indibaniselwano ye-folic acid kunye ne-lactobacillus. Xa ubona oku, abanye abantu banokuba nombuzo omncinci, "Yintoni le?" Ungakhathazeki, masithethe ngale nto ngokulula.
Zithini ezi folic acid kunye ne lactobacillus?
Ngamafutshane, yindibaniselwano yezinto ezimbini ezibalulekileyo ezinceda umzimba wakho. Masibone ukuba ziyintoni na.
1. I-Folic Acid
Olu luhlobo lwevithamini B. Ngokuchanekileyo, ivithamini B9 . I-folic acid inceda ekuthinteleni nasekunyangeni iimeko ezenzeka xa umzimba wethu ungenaso isondlo esibizwa ngokuba yi-folate.
Eminye yemisebenzi ephambili ye-folic acid yile:
- Ukuveliswa kweeseli ezibomvu zegazi: Oku kubalulekile ekwenzeni iiseli ezibomvu zegazi egazini lethu. Ukuba oku kunciphile, iimeko ezifana ne-anemia zinokwenzeka.
- Impilo yobuchopho: I-Folic acid ikwanceda ekugcineni ukusebenza kakuhle kobuchopho.
- Ngexesha lokukhulelwa: Oku kubaluleke kakhulu ekuphuhlisweni kwenkqubo yemithambo-luvo yomntwana, ingakumbi xa esandul’ ukukhulelwa.
2. I-Lactobacillus
Le yenye into ebalulekileyo ngale nto. I-Lactobacillus luhlobo lwe- probiotic . Ii-Probiotics zithetha nje "iintsholongwane ezilungileyo." Sineentsholongwane ezilungileyo nezingalunganga emathunjini ethu. Ngoko ke le lactobacillus yenza oko kukwandisa inani leentsholongwane ezilungileyo emathunjini ethu kunye nokunceda ukugcina ibhalansi kwinkqubo yokugaya ukutya .
Iingenelo zeLactobacillus:
- Kwenza kube lula ukugaya ukutya.
- Inceda ukuqinisa amajoni omzimba.
- Inokunceda ekuthinteleni ezinye iimeko zorhudo.
Eyona nto ibalulekileyo kukuba, eli asiloyeza eliza kunyanga isifo. Eli liyeza elongezelelweyo . Oko kukuthi, into eza kongeza kwiimfuno zesondlo somzimba wakho.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokusebenzisa eli yeza
Kulungile, masithi ugqirha wakho ukunike eli yeza. Okanye masithi ucinga ngokulithatha. Kodwa ngaphambi koko, kubaluleke kakhulu ukuba ugqirha wakho azi ngezi zinto. Kuba kufuneka uqaphele xa usebenzisa eli yeza kwiimeko ezithile zempilo.
| Xelela ugqirha wakho ukuba unale ngxaki. |
|---|
| Ukuba usela rhoqo. |
| Ukuba unesifo esinganyangekiyo. |
| Ukuba unesifo seswekile (iDiabetes Mellitus). |
| Ukuba unenkqubo yomzimba yokuzikhusela ebuthathaka. |
| Ukuba uneengxaki ezithile ze-anemia, ezifana ne-anemia enobungozi okanye i-anemia engabinayo i-vitamin B12. |
| Ukuba une-allergy kwi-folic acid, i-lactobacillus, ezinye iivithamini ze-B, ezinye ukutya, okanye iidayi. |
| Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa. |
Uyisebenzisa njani kanye kanye le nto?
Indlela yokusebenzisa oku ilula kakhulu.
- Le capsule kufuneka ithathwe ngomlomo.
- Thatha njengoko ugqirha wakho ekuyalele okanye njengoko kuyalele kwileyibhile.
- Kungcono ukuyithatha ngexesha elifanayo yonke imihla, phakathi kokutya .
- Ukunika abantwana: Ukuba oku kunikwa abantwana, ingakumbi abantwana abangaphantsi kweminyaka eli-12 ubudala, kubalulekile ukufuna ingcebiso kugqirha wabantwana . Nangona kubhaliwe kwezinye iimeko ezithile, kukho izinto ekufuneka uzilumkele kakhulu.
Wenza ntoni ukuba uthatha kakhulu?
Khawucinge ukuba uthathe ngaphezu kwedosi emiselweyo. Ukuba oku kuyenzeka, fowunela iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo ngaphandle kokulibazisa . Okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Ugqirha ukunike oku kuphela. Nokuba uneempawu ezifanayo nezam, ungakuniki abahlobo bakho okanye amanye amalungu osapho lwakho oku.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Hee, ulibele ukusela amayeza akho? Ungakhathazeki. Thatha idosi enye ngokukhawuleza nje ukuba ukhumbule. Kodwa ukuba sele kuza kufuneka uthathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye.
Iziphumo ebezingalindelekanga ezinokubakho zale yeza
Njengalo naliphi na iyeza, eli linokubangela iziphumo ezingembi kangako kwabanye abantu. Kodwa uninzi lwabantu alunazo. Makhe sijonge ukuba zeziphi ezi ziphumo ezingembi.
| Uhlobo lwesiphumo esibi | Iimpawu |
|---|---|
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ngoko nangoko | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Iingxaki ngamalungu omzimba | Intlungu, ukuba ndindisholo, okanye ukuphelelwa luvakalelo kwiingalo okanye emilenzeni. |
| Ubunzima bokuphefumla | Ubunzima bokuphefumla. |
| Izinto ezingaqhelekanga ukuba zimbi, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Ukuzalisa isisu | Ukudumba /igesi. |
| Isisu esibuhlungu | Imeko efana nokungakhululeki esiswini okanye ukudumba (Isisu esibuhlungu). |
Yintoni enye endifanele ndiyilumkele xa ndithenga le?
Ngokungafaniyo namayeza esiwasebenzisayo eSri Lanka, izongezo zokutya ezifana nezi azinalo ulawulo olungqongqo okanye imithetho engqongqo kangaka. Oku kuthetha ukuba ubunyulu bazo kunye nomgangatho wazo ngamanye amaxesha zinokuhluka. Ngoko ke, cinga ngezi zinto xa usebenzisa into efana nale.
Ayizizo zonke izinto ezibizwa ngokuba 'zendalo' ezikhuselekileyo ebantwini.
- Funda ilebheli: Soloko ufunda ilebheli yemveliso ngononophelo kwaye ulandele imiyalelo ekuyo.
- Thenga kumthombo othembekileyo: Soloko uthenga ezi kwikhemesti ethembekileyo nenegama elihle okanye kwinkampani ethembekileyo . Ngale ndlela, unokuba nokuzithemba ngomgangatho.
- Thetha nogqirha wakho: Ukuba iimpawu zakho aziphucuki okanye zibonakala zisiba mandundu, xelela ugqirha wakho. Kwakhona, ungalibali ukuxelela ugqirha wakho ngamanye amayeza, iziqholo, okanye iivithamini ozisebenzisayo.
Umyalezo Wokuya Ekhaya
- I-folic acid yikhompawundi exhasa impilo yegazi nengqondo, kwaye i-lactobacillus yikhompawundi exhasa impilo yamathumbu kunye nokuzikhusela komzimba.
- Eli asiloyeza eliphilisa isifo, kodwa sisongezelelo sesondlo esinceda umzimba.
- Ngaphambi kokuba usebenzise oku, xelela ugqirha wakho ngazo zonke iimeko zakho zempilo kunye namanye amayeza owasebenzisayo.
- Yithathe kanye njengoko ugqirha wakho ekuxelele, ngexesha elifanelekileyo, ngomlinganiselo ofanelekileyo. Musa ukuyabelana nabanye abantu ngayo.
- Ukuba ufumana naziphi na iziphumo ebezingalindelekanga ezinje ngobunzima bokuphefumla okanye iimpawu zokunganyamezelani komzimba, funa ingcebiso yezonyango ngokukhawuleza okanye uncedo kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele.
- Thenga ezi zinto rhoqo kumthombo othembekileyo.
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