Ngaba ugqirha wakho wakha wakuxelela ukuba amanqanaba akho e-potassium egazini aphakame kancinci kwaye kufuneka uqaphele ngakumbi ngento oyityayo neyiselayo? Usenokuba ucinga, "Owu Thixo wam, yintoni le nto ye-potassium? Ndifanele ndiyitye ntoni ngoku? Ndifanele ndiyiphephe ntoni?" Ngokwenene yingcinga efanelekileyo. Kodwa akukho mfuneko yokoyika. Kulula kakhulu. Namhlanje, siza kuthetha ngokuba yintoni le nto yokutya ine-potassium ephantsi, ngubani oyidingayo, kwaye kanye kanye indlela yokuyenza.
Okokuqala, masibone, yintoni le potassium?
Ngamafutshane, i-potassium yiminerali ebalulekileyo efunyanwa yimizimba yethu ekutyeni esikutyayo. Njenge-calcium kunye ne-iron, i-potassium yenza imisebenzi emininzi ebalulekileyo emizimbeni yethu.
- Inceda ukugcina ibhalansi yamanqanaba olwelo ngaphakathi kweeseli zethu.
- Igcina ukusebenza kakuhle kwemithambo-luvo kunye nemisipha.
- Ikwanceda ekulawuleni uxinzelelo lwegazi.
Ngokwesiqhelo, izintso zethu zinoxanduva lokugcina umlinganiselo ofanelekileyo we-potassium emizimbeni yethu. Ukuba umntu onezintso ezimbini eziphilileyo une-potassium eninzi emzimbeni wakhe, uya kuyikhupha loo potassium ngomchamo, nto leyo elungelelanise umzimba.
Kutheni ke ngoko eli nqanaba liphezulu le-potassium liyingxaki?
Khawucinge ukuba ngesizathu esithile, izintso zakho azisebenzi kakuhle. Okwenzekayo kukuba izintso azikwazi ukucoca ngokufanelekileyo i-potassium egqithisileyo eqokeleleka emzimbeni. Kwizonyango, le meko, ebangela ukuba amanqanaba e-potassium egazini anyuke ngokungeyomfuneko, ibizwa ngokuba yi-hyperkalemia .
Xa amanqanaba e-potassium egazini enyuka, iimpawu ezahlukeneyo zinokubonakala.
- Ubuthathaka bemisipha.
- Ukutshisa okanye ukurhawuzelela kwiindawo ezifana nezandla, iinyawo, imilenze, kunye neentende.
- Isantya sentliziyo sisenokungahambelani (iintlungu ezibukhali) okanye ngamanye amaxesha intliziyo ingayeka ukubetha.
Into ebalulekileyo kukuba ngamanye amaxesha amanqanaba aphezulu kakhulu e-potassium egazini anokubakho ngaphandle kweempawu . Yiyo loo nto kubaluleke kangaka ukuba sikuqaphele oku.
Ngokubanzi, oogqirha banokucebisa abantu abanezi meko zilandelayo zonyango ukuba balandele ukutya okune-potassium encinci.
- Kwabo banesifo sezintso .
- Iingxaki ze-adrenal gland, ezifana nesifo sika-Addison .
- Uhlobo loku-1 lweswekile .
- Iingxaki zentliziyo (Ukusilela kwentliziyo okubangelwa kukungaqini kakuhle) .
- Isifo sesibindi .
Kwakhona, amanye amayeza anokunyusa amanqanaba e-potassium emzimbeni. Umzekelo, amanye amayeza oxinzelelo lwegazi oluphezulu (i-ACE inhibitors, ii-ARBs), amanye amayeza okukhupha ulwelo (i-spironolactone, i-furosemide), kunye namayeza okunciphisa iintlungu (ii-NSAIDs). Ukuba uthatha naliphi na kula mayeza, ugqirha wakho uza kukuchazela oku.
Ukutya ekufuneka kuncitshiswe okanye kuphetshwe kuba kuphezulu kwi-potassium
Oku akuthethi ukuba ufanele uyeke ngokupheleleyo ukutya oku kutya. Nangona kunjalo, kufuneka unciphise kakhulu umlinganiselo owutyayo. Kungcono ukutya ngaphantsi kwesiqingatha sekomityi ngosuku. Thetha nogqirha wakho ukuze amisele umlinganiselo ofanelekileyo kuwe.
| Uhlobo lokutya | Imizekelo etyebileyo kwi-potassium |
|---|---|
| Isiqhamo | Iibhanana, iiorenji, iimango, iipapaya, iipomegranate, iiavokhado, iidati, iidiliya ezomisiweyo, iitangerines, iijackfruit, iidurian, iijackfruit, kunye neejackfruit. |
| Imifuno | Iitapile, iitapile ezimnandi, i-cassava, iitumato (kuquka isosi), ispinatshi, ithanga, i-beetroot, iilentile, iimbotyi, i-broccoli (ebilisiweyo) |
| Okunye ukutya neziselo | Itshokholethi, ubisi (iti yobisi, i-milkshake), iyogathi, i-ayisikhrim, amantongomane afana namandongomane, ii-cashews, ikhokhonathi, izinto ezithatha indawo yetyuwa, ikofu (iikomityi ezinkulu) |
Ngoko ke zeziphi izinto onokuzitya ngaphandle koloyiko? (Ukutya okune-potassium encinci)
Iindaba ezimnandi zezokuba kukho ukutya okuninzi okumnandi okune-potassium encinci. Kodwa eyona nto ibalulekileyo ekufuneka uyikhumbule apha bubungakanani bokutya . Nokuba ukutya kuncinci kwi-potassium, ukutya okuninzi kuya kunyusa inani elipheleleyo le-potassium oyifumanayo. Ngoko ke kubalulekile ukutya isixa esifanelekileyo.
| Uhlobo lokutya | Imizekelo ye-potassium ephantsi |
|---|---|
| Isiqhamo | Iiapile, iipere, iipayinapile, iidiliya, amasitrobheli, ama-raspberry, iipesika, iiorenji, iivatala |
| Imifuno | Ikhaphetshu, iminqathe (ebilisiweyo), i-eggplant, ikhukhamba, ilettuce, intlanzi itshili, iradish, itswele, iimbotyi (iipods), ikholifulawa, ii-peas eziluhlaza |
| Okunye ukutya neziselo | Irayisi, isonka (ingqolowa epheleleyo/epheleleyo), iinoodles, ipasta, amaqanda, inkukhu, intlanzi, iishrimp, iti, iapile/idiliya/ijusi yephayinaphu |
Iindlela ezilula zokunciphisa i-potassium ekutyeni kwakho
Ukuba unqwenela imifuno etyebileyo kwi-potassium, kukho iindlela ezimbalwa ezilula zokunciphisa ubungakanani be-potassium kuyo.
1. Ukumanzisa nokubilisa: Sika imifuno efana neetapile, iibhatata ezimnandi, i-cassava, kunye neminqathe ibe ziingceba ezincinci uze uzicwilise emanzini iiyure ezimbalwa. Emva koko khupha amanzi, wongeze amanzi amatsha, uze uwabilise kakuhle. Imifuno kufuneka iphekwe kuphela emva kokuba amanzi ekhutshiwe. Le nkqubo ingenisa i-potassium eninzi emanzini.
2. Kuphephe ukutya okusemathinini: Ulwelo olukwiziqhamo ezisemathinini, imifuno, kunye nenyama lunokuba ne-potassium eninzi, ngoko ke kungcono ukukuphepha.
3. Ziphephe Izinto Ezithatha Indawo Yetyuwa: Abanye abantu basebenzisa "izinto ezithatha indawo yetyuwa" endaweni yetyuwa. Ezi zihlala zine-potassium chloride. Oku kuthetha ukuba zongeza i-potassium emzimbeni wakho. Ke ngoko, kufuneka uyeke ngokupheleleyo ukuzisebenzisa . Endaweni yoko, sebenzisa iziqholo (ipepile, i-turmeric, i-sinamoni) ukuze unike incasa yokutya kwakho.
4. Lumka ngobukhulu bomlinganiselo wokutya: Njengoko besitshilo ngaphambili, nokutya okune-potassium encinci akuyi kunceda nganto ukuba ukutyela esiswini sakho. Hlala ulumka ubungakanani bokutya.
Imibuzo emibini ebuzwa rhoqo
Ngaba kulungile ukutya amaqanda?
Ewe. Amaqanda ngumthombo olungileyo weproteni, ane-potassium encinci. Nangona kunjalo, ukuba unesifo sezintso, kungcono ubuze ugqirha wakho malunga nobungakanani obufanelekileyo kuwe, njengoko iingqayi zamaqanda zikwanayo neminerali ebizwa ngokuba yi-phosphorus.
Ngaba ukusela amanzi amaninzi kubangela amanqanaba aphantsi e-potassium?
Ukusela amanzi amaninzi kunokunciphisa amanqanaba azo zonke izondlo emzimbeni wakho, kungekuphela nje i-potassium. Oko akulunganga kwibhalansi yomzimba wakho. Ke ngoko, ukusela amanzi amaninzi akuyondlela ikhuselekileyo yokunciphisa i-potassium. Kwakhona, qhagamshelana nogqirha wakho malunga nomlinganiselo wamanzi ofanelekileyo kuwe.
Umyalezo Wokuya Ekhaya
- Ukutya okune-potassium ephantsi yinxalenye ebaluleke kakhulu yonyango kubantu abaneengxaki ezifana nesifo sezintso nesifo sentliziyo.
- I-potassium ephezulu egazini (i-Hyperkalemia) inokuba yingozi, ngamanye amaxesha ingabi nazimpawu. Ngoko ke, kubaluleke kakhulu ukulandela iingcebiso zonyango.
- Nciphisa ukutya okune-potassium eninzi, njengeebhanana, iiorenji, iitumato, iitapile kunye namanzi ekhokhonathi.
- Khetha ukutya okune-potassium encinci, okufana nama-apile, ipayinapile, ikhaphetshu, irayisi, kunye nesonka. Kodwa lumka malunga nobungakanani bokutya okudlayo.
- Unganciphisa amanqanaba e-potassium ngokubilisa ukutya uze ususe amanzi ngaphambi kokuba upheke.
- Ukuba unemibuzo malunga nokutya kwakho, thetha nogqirha wakho. Musa ukulindela ukuba uza kutya ntoni.
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