Masifunde ngakumbi malunga nokunganyamezelani kokutya. Zazi ezi zinto ukuze ungakhathazeki!

Namhlanje siza kuthetha ngento ebalulekileyo kubantu abaninzi, kwaye ngamanye amaxesha iyoyikisa kancinci. Loo nto yi-allergies yokutya, okanye njengoko sisitsho ngesiNgesi, "I-Food Allergies". Ngaba wakha wahlaselwa sisifo sokugabha ngequbuliso, ubunzima bokuphefumla, okanye isisu esibuhlungu emva kokutya ukutya? Mhlawumbi kuye kwenzeka kuwe. Makhe sibone ukuba ziyintoni kanye kanye ezi zinto, kutheni zenzeka, kwaye singalumka njani.

Zithini ii-Allergies zokutya?

Ngamafutshane, i-allergy yokutya iyenzeka xa umzimba wakho ufumanisa ngempazamo ukutya okungenabungozi "njengokuyingozi" uze uphendule kuko. Cinga ngako njengenkqubo yokuzikhusela yomzimba wakho, ebona ukutya okuqhelekileyo ize ithi, "Owu, olu lutshaba!" Ngoko ke, benza oko bacinga ukuba "kuyakukhusela", kwaye uvelisa iimpawu. Ezi zinokubandakanya amaqhuqhuva, ukudumba, iintlungu zesisu, ukuhlanza, urhudo, kunye nobunzima bokuphefumla .

Ngamanye amaxesha le meko inokuba yingozi kakhulu. Siyibiza ngokuba yi-'(Anaphylaxis)'. Oku kwenzeka xa iindlela zomoya zidumba kwaye ungakwazi ukuphefumla, okanye uxinzelelo lwakho lwegazi luyehla ngequbuliso kakhulu. Ukuba ngequbuliso uvuvukala ebusweni, emlonyeni, emilonyeni okanye emqaleni, unengxaki yokuphefumla okanye yokuginya, okanye uzive utyhafile, kufuneka utsalele umnxeba ku-911 okanye uye kwicandelo elikufutshane lezonyango ezingxamisekileyo. Oku akuyonto ihlekisayo, kulungile?

Ngaba kukho iintlobo ezahlukeneyo ze-allergies zokutya?

Ewe, kukho iintlobo ezininzi eziphambili. Xa sisoloko sithi "i-allergies yokutya," sithetha i-allergies ebangela iimpendulo ezikhawulezileyo kwaye ngamanye amaxesha ezinzima kwizinto ezifana neepinati, amantongomane emithi, kunye ne-cashews. Ugqirha wakho unokubiza ezi "i-allergies zokwenyani" okanye "i-allergies ebangelwa yi-IgE." Le "IgE" luhlobo lwe-antibody emizimbeni yethu. Ezi zezona zenza "ukuchongwa okungalunganga" njengoko bekutshiwo ngaphambili.

Kukwakho nohlobo olubizwa ngokuba yi-`(Oral allergy syndrome)`. Olu lukwalohlobo lwe-`(IgE-mediated)`. Nangona kunjalo, kule meko, kukho impendulo yendawo kuphela emilebeni nangaphakathi emlonyeni. Oku kunqabile kakhulu ukuba kuqhubekele kwi-`(Anaphylaxis)`.

Ukongeza, kukwakho neentlobo zempendulo yokutya ezibizwa ngokuba yi-`(Non-IgE-mediated)`. Oko kukuthi, ezo zingahambelaniyo nee-antibodies ze-`IgE`. Eminye imizekelo yile:

• `(I-Food protein-induced enterocolitis syndrome - FPIES): Oku kubandakanya ikakhulu ukuhlanza kunye norhudo.
• I-Eosinophilic esophagitis: Oku kukudumba komqala .
• I-Eosinophilic gastritis: Ukudumba kwesisu kwenzeka.
• `(Iproteni yokutya ebangelwa yiproteni)`: Le yinto edla ngokwenzeka kubantwana abancinci, kwaye iimpawu ziquka igazi elincinci elidlulayo esitulweni.

Zeziphi izinto ezibangela ukuba umntu angakwazi ukutya kakuhle?

Kukho ukutya okubangela uninzi lwee-allergies kwihlabathi liphela, nakwilizwe lethu. Nazi ezona ziphambili:

• Iinati
• Amantongomane emithi afana nee-cashews, ii-almonds, ii-walnuts(umz. ii-almond, ii-walnuts, ii-pistachios, ii-hazelnuts, ii-pecans, ii-cashews, ii-Brazil nuts)
• Ubisi ( ingakumbi ubisi lwenkomo)
• Amaqanda
• Intlanzi
• Iintlanzi zeShellfish ( ezifana ne-shrimp, crab, squid)
• Isoya
• Ingqolowa
• Isesame

Ezi zidlo zimalunga ne-90% yazo zonke izinto ezibangela ukunganyamezelani nokutya. Nangona kunjalo, kubalulekile ukukhumbula ukuba unokuba ne-allergy kuyo nayiphi na into yokutya, nokuba ayikho kolu luhlu . Abanye abantu bane-allergy kwiziqhamo nemifuno.

Zeziphi iimpawu ezinokwenzeka xa umntu enengxaki yokutya?

Iimpawu ze-allergy yokutya zinokwahluka kumntu nomntu. Kwabanye abantu, inokuba buthathaka kakhulu, ngelixa kwabanye, inokuba buhlungu kakhulu. Nazi ezinye zezona mpawu zixhaphakileyo:

• Ukurhawuzelelwa okanye ukurhawuzelelwa lusu: Oku ngequbuliso kuba bomvu, kurhawuzelelwe, kwaye kuvuvuke, njengokulunywa yingcongconi. Oku kurhawuzelelwa kakhulu.
• Ulusu olurhawuzelelayo: Ukurhawuzelela umzimba wonke kunokuba yingozi.
• Ukudumba kobuso, imilebe, umlomo, okanye ulwimi: Olu luphawu oluxhalabisa kancinci.
• Umlomo nomqala orhawuzelelayo: Ukurhawuzelela emqaleni xa usitya.
• Ilizwi elirhabaxa: Utshintsho olukhawulezileyo kwilizwi.
• Ubunzima bokuginya: Kuvakala ngathi kukho into ebambeke emqaleni.
• Ukuphefumla: Isandi somlozi esiphuma esifubeni.
• Ukuphefumla nzima okanye ukuphefumla nzima: Oku kukwayinto engxamisekileyo.
• Ukukhohlela: Usenokuba nokukhohlela okungapheliyo.
• Intlungu yesisu: Isisu sibuhlungu kwaye sivakala ngathi siyajikwa.
• Ukuhlanza
• Urhudo
• Ukuqaqamba okanye ukuquleka: Oku kusenokuba kubangelwa kukwehla koxinzelelo lwegazi.
• Impumlo enemifinya
• Ukuthimla

Eyona nto ibalulekileyo: Masithi ubunempendulo encinci kukutya okuthile ngaphambili. Kodwa kwixesha elizayo xa usitya ukutya okufanayo , unokuba nempendulo enzima kakhulu. Ngoko ke, ukuba ufumana iimpawu ezinzima (ingakumbi ubunzima bokuphefumla, ukudumba kobuso), yiya esibhedlele ngoko nangoko.

Kuthatha ixesha elingakanani ukuba iimpawu ze-allergy yokutya ziqale?

Ngokwesiqhelo, iimpawu ziqala ukubonakala kwiiyure ezimbini emva kokutya ukutya okubangela ukuba ungabi namdla. Ngamanye amaxesha zinokuqala kwimizuzu embalwa. Kunqabile kakhulu ukuba iimpawu zibonakale kwiiyure ezimbalwa emva koko.

Kutheni le nto kukho ezi aleji zokutya?

Libali elinzima kancinci, kodwa ngamafutshane, linje. Xa une-allergy yokutya, inkqubo yakho yokuzikhusela , inkqubo esikhusela kwizifo, iphosisa ngokuyichonga iproteni ekutyeni njenge "yingozi." Isabela kuyo ngokungathi yintsholongwane okanye intsholongwane.

Ngoko ke, xa usitya ukutya okubangela i-allergy, le nkqubo yokuzikhusela komzimba iqala uthotho lweendlela zokususa into "eyingozi" (i-allergen) emzimbeni wakho. Kulapho zonke iimpawu ezikhankanyiweyo apha ngasentla zibonakala khona. Ngamanye amaxesha le mpendulo inokuba yingozi ngokwaneleyo ukuba ibeke ubomi esichengeni.

Ngubani onokuba nethuba elikhulu lokufumana i-allergies yokutya?

Abanye abantu banamathuba amaninzi okuba ne-allergies yokutya ngenxa yezi zizathu zilandelayo:

• Ukuba unezinye izinto ezibangela ukunganyamezelani komzimba: Umzekelo, ukuba une-allergy kwi-pollen okanye uthuli, usenokuba ne-allergy ekutyeni.
• Ukuba une-eczema okanye i-asthma: Abanye abantu bane-eczema, i-asthma, kunye ne-allergies ngaxeshanye. Le meko ikwabizwa ngokuba yi-"Atopy".
• Ukuba kukho umntu kusapho lwakho (umama, utata, abantakwenu okanye abantakwenu) one-allergies, i-asthma, okanye i-eczema: Kusenokubakho utyekelo lwemfuza.

Ziziphi iingxaki ezinokubakho ngenxa ye-aleji yokutya?

Eyona ngxaki iyingozi kakhulu ye-allergies yokutya yimeko ekhankanyiweyo apha `(Anaphylaxis)`. Oku kunokubangela ukudumba kwiinkqubo ezahlukeneyo zomzimba, ukuhlanza okungalawulekiyo, ubunzima obukhulu bokuphefumla, kunye nokwehla okukhulu koxinzelelo lwegazi (i-anaphylactic shock). I-`Severe `(Anaphylaxis)` inokukhokelela ekufeni. Ke ngoko, kufuneka ulumke kakhulu ngale nto.

Oogqirha bafumanisa njani ukuba kukho i-allergies yokutya?

Ukuba ucinga ukuba une-allergy yokutya, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Uza kukubuza ngeempawu zakho aze, ukuba kuyimfuneko, acele uvavanyo lwe-allergy . Kungcono ukuba nolwazi olulandelayo lulungele xa undwendwela ugqirha wakho:

• Zeziphi ukutya ezibangela iimpawu zakho (ukuba uyazi).
• Nokuba ukutya bekutyiwa kuluhlaza okanye kuphekiwe.
• Utye kangakanani kuloo nto xa kwavela iimpawu?
• Ziziphi iimpawu onazo, kwaye zinzima kangakanani?
• Kuthatha ixesha elingakanani ukuba iimpawu ziqale emva kokutya?
• Ngaba bekukho ezinye izinto ezazinokuchaphazela iimpawu zakho? (umz., ngaba ubunesifo esibangelwa yintsholongwane ngelo xesha? Ngaba ubujongene nenye i-allergen - efana ne-pollen?)
• Ngaba uzame naluphi na unyango ekhaya, kwaye ngaba lukuncedile ukuba uphile?
• Ingaba iimpawu zihlala zikho xa usitya oku kutya, okanye ngamanye amaxesha kuphela?
• Zingakanani ixesha ezi mpawu zikhona?
• Ngaba unayo nayiphi na enye into eyaziwayo ukuba ayilungelanga ukutya (ekutyeni, kwi-pollen, eluthulini, kwizilwanyana, njl.njl.)?
• Ngaba une-eczema okanye i-asthma?
• Ngaba kukho umntu kusapho lwakhe one-allergies, i-asthma, okanye i-eczema?

Ezi nkcukacha ziya kuba luncedo kakhulu kugqirha ekuqondeni ingxaki ngendlela eyiyo.

Ziziphi iimvavanyo ze-allergies zokutya?

Ukuba ugqirha ucinga ukuba kuyimfuneko, angenza olu vavanyo lulandelayo:

• Uvavanyo lolusu olune-allergy: Oku kuquka ukufaka isixa esincinci kakhulu sento ocinga ukuba une-allergy kuyo kulusu lwakho (ngesiqhelo ingalo okanye umqolo wakho), ukuhlaba ulusu ngenaliti encinci kakhulu, uze ulinde imizuzu eli-15-20 ukuze ubone ukuba kukho na ukusabela (ukuba bomvu, ukudumba).
• Uvavanyo lwegazi olubangelwa kukunganyamezelani komzimba: Oku kuquka ukuthatha isampuli yegazi lakho uze ulijonge ukuba alinazo na ii-antibodies ze-IgE xa uthelekiswa nokutya ocinga ukuba une-allergy kuko.
• Uvavanyo lomngeni wokutya: Oku kwenziwa ngononophelo olukhulu, phantsi kweliso likagqirha, kwaye esibhedlele kuphela. Kule nto, unikwa ukutya okucinga ukuba une-allergy kuko okuya kusanda kancinci. Oku kwenziwa ukuze kubonwe ukuba kukho into oyenzayo na. Ekubeni oku kuyingozi kancinci, ukubekwa kweliso ngugqirha kuyimfuneko.

Inyangwa njani i-aleji yokutya?

Enyanisweni, eyona ndlela ilungileyo yokulawula i-allergies yokutya kukuphepha i-allergen yakho. Oko kuthetha ukungatyi oko kutya. Nangona kunjalo, ngoku kukho iindlela ezahlukeneyo zonyango ezinokunciphisa umngcipheko we-allergy. Ezi ziquka i-injections, amayeza omlomo, kunye namayeza angaphantsi kolwimi.

Kwakhona, kubaluleke kakhulu ukugcina amayeza angxamisekileyo, ingakumbi i-`(Epinephrine)` auto-injector (umz. `(EpiPen®)`, `(Auvi-Q®)`, ikufutshane xa uthe ngempazamo watya ukutya okubangela ukuba ungabi namdla.

Iinaliti ze-Omalizumab

Ugqirha wakho angakunika inaliti ebizwa ngokuba yi-Omalizumab (igama lebrendi elithi Xolair®) kanye okanye kabini ngenyanga. Okanye ungaziqeqesha ukuyijova. Oku kunokunceda ukunciphisa umngcipheko wokusabela ukuba uzive ungayazi into ekubangela ukuba ube ne-aleji.

Unyango lwe-immunotherapy yomlomo (OIT)

I-Oral Immunotherapy (OIT) yinkqubo ekunceda wena okanye umntwana wakho ukuba nikwazi ukunyamezela ukutya okubangela i-allergy. Phantsi kweliso likagqirha, unikwa ukutya okubangela i-allergy kancinci kancinci kangangeenyanga. Injongo kukuba "ungabi nangxaki" ukuze nokuba kuncinci ukutya okubangela i-allergy kungabangela impendulo ebuhlungu. Abanye abantu banokutya ukutya okubangela i-allergy ngaphambili ngaphandle kweengxaki emva konyango lwe-OIT.

Unyango lwe-immunotherapy olungaphantsi kolwimi (SLIT)

I-Sublingual Immunotherapy (SLIT) ifana ne-OIT. Ibandakanya ukunika umzimba wakho inani elincinci le-allergen yonke imihla ukuze ukwazi ukuyinyamezela. Kodwa endaweni yokuyitya, ubeka ulwelo okanye ithebhulethi equlethe i-allergen phantsi kolwimi lwakho uze uyivumele inyibilike.Olu nyango lwe-"(SLIT)`` kufuneka lwenziwe phantsi kweliso likagqirha ukuqinisekisa ukhuseleko.

Amayeza angxamisekileyo

Ukuba une-allergy emva kokutya ngempazamo ukutya okubangela i-allergy, ugqirha wakho unokucebisa amayeza alandelayo:

• I-epinephrine auto-injector (umz., i-EpiPen® okanye i-Auvi-Q®) : Ugqirha wakho uza kukucebisa ukuba uyisebenzise xa uphawula ukuba kukho i-allergy enkulu (i-anaphylaxis). Kubalulekile ukuyigcina nawe.
• Ii-Corticosteroids : Ezi steroid zisebenza ngokunciphisa ukudumba.
• Ii-Antihistamines : Ezi zinokunceda ekumiseni okanye ekuthomalaliseni ii-allergy. Nangona kunjalo, azinikwanga ukuthintela ii-allergy ezivela kwi-allergy yokutya.

Kuthekani ukuba ndine-allergy yokutya?

Ukuba wena okanye umntwana wakho une-allergy yokutya, kufuneka niziqhelise ukufunda iilebheli zokutya kwaye niphephe ukutya okunokuba ne-allergen . Ungathetha nogqirha we-allergy ukuze nixoxe ngeendlela zonyango kunye nento omawuyenze ukuba une-reaction. Angacebisa novavanyo lwe-allergy oluphindaphindwayo ngamaxesha athile ukuze abone ukuba i-allergy yomntwana wakho iyancipha na okanye ukuba unyango luye lwakhula.

Iimpendulo ze-allergy azinakuqikelelwa. Ngoko ke, nokuba unempendulo encinci ngexesha elinye, kwixesha elizayo inokuba nkulu. Kwakhona, akukho vavanyo olunokukuxelela ukuba uza kuba nobunzima kangakanani na kwindlela oza kuphendula ngayo ukutya ngaphandle kokukutya. Ngoko ke, musa ukuzithemba kuba nje kukho into encinci eyenzekileyo ngaphambili, kwaye soloko ulumkile.

Ngaba i-allergies yokutya iyaphela?

Ngamanye amaxesha ewe. Uninzi lwabantwana abancinci luyayeka ukuxhathisa ubisi namaqanda xa beneminyaka emi-6 ubudala. Nangona kunjalo, ukuxhathisa amandongomane, amandongomane emithi, iintlanzi ezinamagqabi kunye neentlanzi kunqabile kakhulu (ngaphantsi kwama-20%).

Ngaba ukungakwazi ukutya kakuhle kunokuthintelwa?

Nangona kungekho ndlela iqinisekileyo yokuthintela i-allergies yokutya, ungazama ezi zinto ukunciphisa umngcipheko womntwana wakho wokuba ne-allergies:

• Ukuba uncancisa (ngaphandle kokuba nawe une-allergy kwezo zidlo) , faka amandongomane kunye nezinye izinto ezibangela i-allergens ekutyeni kwakho rhoqo.
• Buza ugqirha womntwana wakho ukuba uza kwazisa nini kwaye njani ukutya okutsha. Angacebisa ukuba umzise ukutya okunokubangela i-allergies kwangethuba, okanye phantsi kweliso likagqirha, kuxhomekeke kwezinye iimeko zempilo zomntwana wakho.
• Nje ukuba umntwana wakho aqalise ukutya okukhuselekileyo anokuba ne-aleji kuko, qhubeka umtyisa iintlobo ngeentlobo zokutya angena-aleji kuko (kuquka amandongomane, ubisi, namaqanda). Oku kunokunciphisa umngcipheko wokuba ne-aleji kamva.

Ndingazinyamekela njani mna okanye umntwana wam?

Ukuze wena okanye umntwana wakho angatyi ukutya okubangela ukuba ungabi namdla, yenza oku kulandelayo:

• Jonga ilebhile yezithako zokutya okuphekiweyo kwangaphambili. Oku kunokuba nzima kancinci eSri Lanka, kodwa zama konke okusemandleni akho. Kwamanye amazwe, ukuba ukutya kuqulethe naziphi na izinto ezibangela i-allergy, kufuneka kudweliswe kwilebhile. Kwakhona qaphela amagama anje ngokuthi "kunokuba ne" okanye "enziwe kwizixhobo ezisetyenziswa kunye".
• Soloko ujonga ileyibhile xa uthenga ukutya evenkileni, xa ukuzisa ekhaya, nangaphambi kokuba ukutye.
• Qala ukuthetha nomntwana wakho esemncinci malunga nokuba ulumke ngento ayityayo kwaye ungabelani ngokutya nabanye abantu ongabaziyo ukuba kukhuselekile.
• Xa usiya ngaphandle, lumka kakhulu kwiindawo zokutyela. Buza ukuba ukutya kukho nantoni na ekwenza ungabi namdla wokutya. Kodwa khumbula ukuba basenokungakwazi ukunika isiqinisekiso se-100%.
• Yazisa wonke umntu okufutshane nomntwana wakho malunga ne-allergies yakhe kunye nokutya okukhuselekileyo ukuba akutye.
• Thetha nesikolo somntwana wakho okanye indawo yokugcina abantwana malunga ne-allergy yakhe uze ufumane ukuba zeziphi izicwangciso anazo zokuthintela ukuba angafumani ukutya angakwaziyo ukukufumana.
• Cwangcisa kakuhle xa uhamba nangamanye amaxesha xa ungekho ekhaya. Thabatha ukutya okukhuselekileyo, okanye ufumane iindawo ezikhuselekileyo zokutya kwangethuba.
• Ukuba unemibuzo malunga nokuba yintoni onokuyitya nongayityiyo, buza ugqirha wakho.

Lungela xa kukho impendulo ye-allergy:

• Soloko uphethe i-epinephrine auto-injector nawe. Buza ugqirha wakho ukuba uyisebenzisa njani ngokufanelekileyo.
• Qinisekisa ukuba isikolo okanye indawo yokugcina abantwana bakho ineSicwangciso soKhathalelo oluNgxamisekileyo lwe-Food Allergy & Anaphylaxis esivela kugqirha womntwana wakho. Oku kuchaza into omawuyenze ukuba umntwana wakho une-allergy.
• Nika umntwana wakho ipeni ye-epinephrine kunye neminye imithi anokuyidinga esikolweni okanye kwindawo yokugcina abantwana.

Ndifanele ndimbone nini ugqirha?

Ukuba ucinga ukuba wena okanye umntwana wakho unokuba ne-allergy yokutya, bonana nogqirha ngokukhawuleza. Angakuthumela kwingcali aze akunike isikhokelo sokuba wenze ntoni emva koko.

Ndingaya nini kwiYunithi yoNyango oluNgxamisekileyo (i-ETU) ?

Ngaphandle konyango lwezonyango, iimpembelelo ze-allergy zingasongela ubomi.Ukuba ufumana naziphi na kwezi mpawu, yiya kwigumbi likaxakeka ngoko nangoko okanye utsalele umnxeba ku-1990:

• Ukudumba kobuso, imilebe, ulwimi, okanye umqala
• Ubunzima bokuphefumla
• Ukuqina kwesifuba
• IiHives (iiHives)
• Ubungqindilili ezandleni, ezinyaweni, okanye emilebeni
• Ubuthathaka, isiyezi, okanye ukuphelelwa ngamandla
• Uloyiko olungaqhelekanga, ukuziva ngathi kukho intshabalalo ezayo

Ndingayibuza yiphi imibuzo ugqirha wam?

Kunganceda ukubuza ugqirha wakho imibuzo efana nale:

• Ngaba kukho naluphi na unyango olunokusetyenziswa kum/kumntwana wam?
• Ndingenza ntoni ukuba mna/umntwana wam une-allergy okanye ngempazamo nditye into endinayo?
• Ziziphi ezinye iindlela zokuthintela ukuba ungazivezi ujongene ne-allergen?
• Ndingayisebenzisa njani le yeza?
• Ndiyidinga nini i-`(Epinephrine)`?
• Ingaba unayo isicwangciso sokwenza into ethile ngenxa ye-allergy?

Zixhaphake kangakanani izinto ezibangela ukunganyamezelani nokutya?

Izifundo zibonisa ukuba phakathi kwe-6% kunye ne-11% yabantu abadala bane-aleji yokutya. Kwakhona, malunga ne-8% yabantwana bane-aleji yokutya.

Isenokuba ngumntwana wakho, okanye isenokuba yinto osandul’ ukufunyanwa unayo. Nangona kunjalo, i-allergy yokutya inokuba ngamava atshintsha ubomi. Ukuphepha ukutya okuthile, ukuzibuza ukuba wena okanye umntwana wakho ningatya ntoni, kunye noloyiko lokungaphindi nitye kwindawo yokutyela lunokuba nzima kakhulu. Nangona kunjalo, kubantu abaninzi, olu loyiko aluhlali ngonaphakade.

Kukho iindlela ezininzi kunangaphambili kwabo kufuneka balumke ngakumbi xa besitya ngaphandle. Kukho ii-apps kunye namaqela akwi-intanethi anokukunceda ufumane ukutya okukhuselekileyo okugcina i-pantry yakho. Abantu abaninzi bafumana iindawo zokutyela kunye nokutya abakuthembayo nabahlala bekwenza. Ukuphila ne-allergy kuba lula xa iba yinxalenye yobomi bakho bemihla ngemihla.

Okokugqibela, umyalezo oya ekhaya:

Ukunganyamezelani nokutya yinto ekufuneka uyoyike, kodwa ukuba unolwazi olufanelekileyo ngayo kwaye uthathe amanyathelo afunekayo, ungaphila ubomi obuqhelekileyo.

• Chonga ukuba zeziphi kanye kanye iintlobo zokutya onokuba ne-aleji kuzo. Funa ingcebiso kugqirha.
• Funda iilebheli zokutya rhoqo. Ukuba unamathandabuzo, kuphephe ukutya.
• Soloko uphethe i-epinephrine auto-injector (ukuba usemngciphekweni wokuba ne-allergy enzima) kwaye wazi kakuhle indlela yokuyisebenzisa.
• Yazisa usapho lwakho, abahlobo, kunye nabantu osebenza nabo esikolweni/emsebenzini malunga ne-allergy yakho.
• Musa ukoyika ukubuza imibuzo. Funa ingcebiso kugqirha wakho okanye kwingcali yesondlo.

Khumbula, awuwedwa. Baninzi abantu abaphila ne-allergies yokutya. Fumana uncedo kunye nenkxaso oyifunayo. Lumka!

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